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About Omaha daily bee. (Omaha [Neb.]) 187?-1922 | View Entire Issue (March 19, 1921)
12 CHE BEE: OMAHA, SATUK1JA Y, MAKtli IV. IVCI i rood Rich in Vitamines By LORETTO C. LYNCH. Mysterious little thing! are vita mines. And we are hearing so much about them these days tjiat the housewife would do well to know that her family is getting this nec essary element. The subject of vitamines in our food is ,ncw to the average person. Vitamines are mysterious substances found in certain foods which make growth and keep us well. Impor tant, aren't they? Fresh milk, cow's butter and the leafy" vegetables are especially rich in vitamines. In the process of pas teurization fresh milk loses sonic of its vitamines. And so the certified grade A raw milk oftt-n a wonder worker where milk cooked ever so little does not seem to fill the bill. - At any sacrifice, the mother should try to serve real butter to the children. The older folks may eat the oleomargarine, but the best in terests of the little folks are served by real butter. It is just full of life giving vitamines. Let them spread it thick on brown bread. All un polished grains are richer in vita mines than polished grain. IJrowu or whole wheat or graham bread is richer in these v mysterious little things than white bread that has lost its vitamines in the process of re fining. Then, with spring coming on, everyone should be planning a gar den, at least every one who can. For all leafy vegetables are especially rich in vitamines. Among the leafy vegetables are spinach, watercress, raw cabbage (cooked cabbage has lost this element), lettuce and dande lion, Besides these, carrots (yQuug ones), onions, fresh pea, 'apples, oranges, lemons and tomatoes arc among the fruits and vegetables rich in . this element so important to growth and health. In planning your meal, makt up a meat stew with little meat and a lot .of the' vegetables rich in vitamines. Make cabbage salad or cold slaw instead of boiling the cabbage. Buy oranges and apples and place them in a pretty fruit dish on the dinner table. They really do not cost any more than the near-cream charlotte russes I see lots of women buying for the family dessert. Wig to Match Your Gown j j' tLX'C li on t,,e otfom liows a matronly (, "J.j lnde' wearing i silver wig to I , 'II I match her dre.s." Home Made Dainties Of course, one can go to the shops and buy things, but the best are r.cver quite like home-made. Then, too, one gels so much fun out of getting the little party ready that it would be a real shame to miss any of the fussing. Some hostesses make lemonade punch that we long re member, while others give us lemon ade decidedly insipid. But if you are aiming to serve a long-to-bc-rcmcm-bcred punch, try this one: To the juice of 12 lemons and about a tablcspoonful of grated rind, and three-fourths of a measuring cup of sugar and two cups of freshly made cold tea. Cook for five min utes and adK 10 cups of cold water and the juice drained from a small can of pineapple. Chill thoroughly and put into a punch bowl with one orange thinly sliced. The pineapple may be cut into small chunks and added. One docs not have to have bad ex perience in cooking to be successful in making, some dainty cocoamtt wafers. It is necessary, however, to possess a standard half-pint measur ing cup. and. in measuring a tca spoonfui of anything to heap up the spoon and level it otf with a knife. Grease and flour a couple of tin plated These should be ready be fore you start the work of mixing. Cocoanut Dainties. ' One egg, one-half cup sugar, one tablespocyi of butter melted, one fourth teaspoon of salt, one-fourth cup Hour, two and one-third cup rolled oats, one-third cup shredded cocoanut, one-fourth teaspoon va nilla. Mix the ingredients in the order given, beating the egg and sugar well before adding the other ingre dients. Drop by teaspoonfuls on the greased pans about two inches apart. Bake in a moderate. oven un til a delicate brown. Remove from the pans at once after baking. Sugar Cookies , Four ounces (one-fourth pound) butter or lard, one cup s,ugar, one egg, one-fourth iip (about) milk or water, two teaspoons baling powder. two cups flour, one teaspoon flavor ins of spice. Sift together the ' flour, baking powder and spice. Ground mace is suggested for part of the spice. Cream the butter and gradually add to it the sugar. Add the beaten egg and the flour mixture and enough milk to make a dough stiff enough to be rolled out. Tut the dough in a cool place to chill. Roll out in small portions, i Sprinkle with sugar, cut and bake km greased plates about 10 minutes. One of the real treats one may make without much trouble is apri cot dainty. To prepare thfs, soak, after wash- Wear a wig to match your gown. That is the u-w note being sounded by Milady in hair dressing. Many prominent society folk hava taken up the fad. The upper left photo shows a young miss wearing a light blue cvcnine gown and a light blue coiffure to match. On the right a young woman is . wearing a mlc green wig to match her evening gown of the same tone. The photo Bowen's Demonstration Sale of Sewing Machines t A Ten Year 1 Guarantee j. '. r goes with v erery ma ll ; chine. Stop Wind ing Bobbins Think of the tlm you save and labor too. ELDREDGE TWO SPOOL . Rotary Sewing Machine ; The Triymph'of the Twentieth Century. See These Wonderful Machines Demonstrated Saturday - In easy running Qualities in the wide range of work possible and in the joints of perfect sewing this machine is pre-eminent So Easy to Operate So Easy to Own $1.00 Per Week Puts One in Your Home it Howard St., Between 15th and 16th Now Look What's Coming ! M HERE'S a good old friend, Maple Ice Cream remind ing' you of "sugaring off" days, skillfully improved by the addition- of some choice English Walnuts. A Sunday dessert for folks who like good, wholesome, substantial things.' Any Harding dealer will gladly supply it. i! oT aft ICE CREAM if Saturday Specials Best Creamery Butter, per lb .44c Choice Steer Rump Roast, per lb. - lS&c Extra Lean Pork Roast, per lb 14 c Choice Sfeer Round Steak, per lb 22 He Choice Steer Pot Roast, per lb 12e Rib Boiling Beef, per lb...8c Golden Table Syrup, per gal lon 59c Crisco, all size cans, special, per lb 20 c Our No. 8 Coffee, 3 lbs. for $1.00. Jersey Corn Flakes, Special, 3 for 25c Best Head Rice and Michigan Navy Beans, Saturday, 4 lbs. for ....25c i Sugar Cured Breakfast Bacon per lb..... 19Jie j We carry a full and complete line of Fruit and Vegetables at the i; - Lowest Prices. I Washington Market U 1407 DOUGLAS STREET glll C Y BJ If5 j j The Old Methods Must Go ' - 1 lIve MEAN ' for m BETTER LESS B WHAT YOU HAVE BEEN WAITING FOR jj toHUBfl lfn)cA f I ' ' lrf iyj cas ten jj 4& 1 ALL YOU WANT m A ' . . - ' TALL CANS & M & " 7 8 B Basko Fancy Maine Corn, No. 2 cans . 19c My Wife's "Salaji Dressing. 19c Cash Habit Succotash. ... .17c Shrimps "for that salad". .21c B.& M. Fish Flakes, fine for fishballs 15c Brer Rabbit Molasses. .... .15c Large Ivory Soap 14c Walter Baker's Chocolate, Y2 lb. .v... 25c Postum, substitute coffee 27c Estes Laundry Tablets.' 19c Mazola Oil, y2 gallon. . . .$1.02 Coif "CViolrOT." 11. tJUUHVil m Rex Lye for that sink. ..12y2c J Mrs. Stewart's Blueing.... 14c A SHOP WITH THIS AD EXTRA NICE , MARYLAND SWEETS. . THEY COME OUT WHOLE I NO. 3 CAN Fftafi&s SAVE THIS AD Ja? Iff ' o Marahmellow Snider 's Peanut Bulk Basko Creme . v Catsup Butter Jell Powder Add to Tour 16-oz., for for the Will Please Cup of Cocoa Cold Meats Kiddies You 15c I 26c I 18c I 11c I ,1 Finish Lent j With 4 UNDERWOOD'S Famous "RED DEVIL" SARDINES AT THIS TTONDERFrLLT LOW PBICE People - Who Know Quality Will Snap This Up LIVE BETTER I I FOR ! PLESS jTJood Coffee is served 'wherever there are good homes and JP i I 'good housewives. And much of it comes from here. "Better t.nr Knairn iinttpo nor in ing thcwotiglily, one cupful of dried apricots. Steam until soft. Mash through a coarse strainer. Add one cup of sugar. Ikat the whites of three eggs until very stilT. Fold them into the apricot mixture. Chill and serve with custard satire. The sauce is made from ilie yolks of the three eggs combined with one fourth cup sugar, a speck of salt and a full pint of milk. This is cooked in the double boiler until the mix ture just coats the spoon. Remove at once. Add one-half tcaspoonful vanilla, chill and serve. Salmon au Gratin. Remove skin and bones from one pound can of salmon, add two eggs, two ounces butter, stock from salm on can, season with salt and pepper. Mix and beat in bowl, add one cup soft' stale bread and enough milk to soften. Bake in buttered deep dish uutil top is nice brown. , To make oatmeal oyster, form left-over oatyieal into balls the size and shape M oysters, dip in egg crumbs and fry. Other sorts of left over cereal may be used in this way. One quart of tomatoes will serve four persons. In a Chafing Dish These cold winter evenings, after a day spent in the frosty out of doors, a-suppcr part-y is always wel come. Here is the recipe for a de licious meal that can be cooked either on a stove or in a chafing dish, and that will satisfy appetites made keen by the icy air: Flake one and a half cupfuls of salt codfish and soak it one hour, ltoil one cupful of rice. Chop together two tablespoonfuls of green peppers and one small onion. Melt two tablespoonfuls of butter in a chafing dish or frying pan and add the chopped onion and pepper, the ricu and the codfish and one-half can of tomatoes. Let the mixture simmer, but stir it frequent!-, from 15 min utes to half an hour. If you use a chafmiTtg1 dish, do away with the water pan; otherwise the fish will not be done. A piece of charcoal kept in the refrigerator will absorb odors, after a certain point it becomes so satur ated that it will absorb no more un til it has been well baked in an oven. However, the condition of your ice box is not improved in this way. To Serve Grapefruit Nothing is more appetizing served in many ways than the grape fruit As a ffrst course, n salad, a dessert a jadfd appetite will show interest in this fruit at almost any meal, l here is one drawback to the wom an who prepares her own meals. Preparing prape frwrt is a "patience iaxcr." The grape fruit knife if sharp makes it more simple, but if the fruit is to be used out of the peel the knife is not so useful. Scis sors tire better. Another method of -prcpar'"? a grapefruit for salad is to immerse the whole fruit in boiling- water. Let it remain a few minutes, then suh niciRc, in cold water, after the same method by which we skin tomatoes. AJjer the unwholesome, bitter, white membrane has been removed and the fruit is ready to be used, let it chill on ice. OrHiiges may be treated in , the same way. Oranges used to be called nor anges until a norauge was written an orange. Todav there are many itnidentifted imitation loaves of Insist upon seeing our TRADEMARK It s on every GENUINE loaf.Know where your bread comes from..... PETERSINfereOAD BAKING CO. ammm Also Makers of TIP TOP Bread GET The habit. ave money liy Tuying these nuality cooils t prices that cannot be duplicated. Strictly fr;h Country EgK. Tier dozen 32 V,e Seward, Wcdtrewaod and Meadoj Gold Butter, le" lb SOc Omar Dour, 2Mb. sack, .. .$1.23 Sunshine Graham Crackers, S lh. for 55c Sunshine Ginger Snaps, . S Ihs. for 5Sc 1 Fancy "Party" Carton English Wafers, per carton 55c 'This carton contains 6 different kinds of fancy i wafers. A l!0e package of Terfcctos free with each carton. We wish to particularly eatl your attention to the following values in canned goods. We will be glad to let you sample them before you buy. Extra Fancy Teaches, heavy ayriip. No. 3 size, S cans for 87c Extra Fancy Siiccd Peaches, heavy syrup. No. 3 size. 8 cans for 85c Extra Fancy Pitted Red Cherries, regular 60c No. 2 size,- 3 vans. for 98c Extra Fancy Black RaSpberries, regular 50c. No. 2 size, 3 cans for ; 95c Barrincton Hall Coffee. 2 lb 87c Juicy Fruit or Spearmint Gum, 4 pkes. for 15c Monarch Orange Tekoe Tea, per 1-lb. pkg 49c Monarch Oven Baked Beans, regular 20c, 2 cans for 25c Post Toastics or Kellog's Corn Flakes, 3 pkg for 32c Puritan Pancake Flour. 4-lb. sack 33c I Del Monte Prunes ("nuff said"), I per 5-lb. can .$1.0S I Baker's Chocolate, per lb 57c Walter Baker's Cocoa, 1,2 -lb. tins 28c A complete line of fresh vegetables, asparagus, green beans, fresh peaa, strawberries and mushrooms. Swift Premium Lard, per 2-Ib. pail y 40c Swift's Premium Lard, per 5-Ib. pail SOc Dold Berkshire Sausage, 1-lb. box, at 25c Choice Shoulder Beef Roast, lb. 18c Don't forget to give us your order Friday Afternoon. Sommer Bros. 28th and Farnam Sts. Harney 0188. 1 V ' ". JIB iiiiiiilitiiiiiiiiii Come Once and You V Come Always! 1608-10-12 Harney St. Douglas 1796 Specials for Saturday Selling Prime Rolled Rib Roast, per lb 27 Best cuts Fancy Steer Pot Roast, lb 15? Armour's Star Half Hams, per lb t 30 Pig Pork Roast, per' lb 19 t Fancy Fresh Beef Tongues, per lb 20d Steer Shoulder Steak, per lb 17 H 6 Fancy Veal Breast, per lb 126 Young Mutton Shoulders, per lb 12J Young Mutton Stew, per lb... 7 100 lbs. Cane Sugar. $9.00 48 lbs. Omar Flour $2.45 48-lb. sack Updike Flour $2.29 10 bars Electric Spark Soap 48c 6-lb. can Crisco 65c 9-lb. can Crisco $1.85 8. packages Jersey Corn Flakes. .. 23c 4 packages Macaroni 23c All 50c grad(5 Del Monte Fruits, each, 35c; S for $1.00 Large returnable cans Fairy Sodas for $1.40; 60c deposited on can re funded when returned. Assorted Advo Jello 12'ac 3 '.cans early June Peas .33c Extra sifted early June Peas, per , can, 12V2c; dozen $1.48 May Flower Corn, .per can, 2c, or per dozen $1.48 Elkhorn Milk, dozen $1.48 22-oz. Jar pure Preserver, per jar, 35c: for $1.00 Assorted Cooties, . per lb 30c Itens Graham Biscuits, per lb.... 20c Bulk Cocoa, per lb 15c Bulk Cocoanut, per lb ,...28c 4 lbs. of Kice ..25c 4 lbs. Navy Bcnns 25c Welch's Grapeladc 35c 3 cans Wax Beans 25c 3 cans Spinach 25c 6 cana Tomatoe3 58c 3 lbs. Prunes 35c Central Special Coffee, 35c lb.; 3 lbs. for 98c McCombs 70c Chocolates, per lb. 59c Extra fancy Santos Coffee, per lb., 25c; 3 lbs. for 70c Easter Novelties, Easter Eggs, Easter Baskets. Guaranteed Fresh Checked Eggs, dozen 28 Cloverbloom Creamery Package Butter, lb 48d Extra Fancy Country Butter, 2-lb. rolls, lb .35 Swift's Gem and Armour's Nut ola Nut Butter, lb 25 6 Fresh Ground Peanut Butter, per lb 15 Wisconsin Brick and American Cream Cheese, per lb 30 Extra Fancy Onion Sets, qt, . . . T.10 3 qts. for ..v...25 Extra Fancy Alabama Sweet Potatoes, 2 lbs. for 15 Fresh Green Onion per bunch, 5c Fresh Asparagus, Tomatoes, Strawber v ries, Cucumbers, Cranberries. Fresh Fruits of all kinds. f Courtney Building CVENTCCNtH ATNPCUOUH) TOUT Douglas 3940 Study Carefully These Remarkable Saturday Offerings Then Buy Here's values that comparison will vividly prove to be by big odds the great est in Omaha today. It's a constant effort at this store to offer the greatest values at all times. Fresh OQj EGGS Utft J A Teas, Corn, Tomatoes, 6 cans 59c I! Fork Loins, whole or half 25c Pineapple, No. cans, 39 Apricots, No. 2!4 cans, in heavy spup 2oC Teaches and Apricots, No. 1 cans, 3 for 47c Omaha Maid Macaroni and Spaghetti, for DC Omar Wonder Flour, sack for S2.o7 String Beans, 2 cans.. -25 Prunes, 3 lbs. for .40c Creamery Butter, lb.... 48 American Cream Cheese, per lb 26 Comb Honey 32 Ankola Coffee, lb 40 Golden Santos Coffee, lb 22 Hershcj's Cocoa, can, 22 Adfo Jell, pkg. 10 Jnicy Grapefruit, 6 for 51 Onion Sets, 3 qts 25 Juicy Navel Oranges, per dozen 25 Fancy Jonathan Apples, per basket ..." 25 Fresh Vegetables,' Strawber ries, Mushrooms, Alligator Pears; Pineapples, etc. Meats , Forequarter Lamb, lb. 17 Veal Roast, lb 15 Veal Stew, lb 12H No. 1 Steer Pot Roast, per -15 , Crackers Men's Cocoanut Snaps, per lb. .-2S Ken's Country lakes, lb.28c Hen's Graham Crackers, per ,b 20 0