12
CHE BEE: OMAHA, SATUK1JA Y, MAKtli IV. IVCI
i
rood Rich in
Vitamines
By LORETTO C. LYNCH.
Mysterious little thing! are vita
mines. And we are hearing so much
about them these days tjiat the
housewife would do well to know
that her family is getting this nec
essary element.
The subject of vitamines in our
food is ,ncw to the average person.
Vitamines are mysterious substances
found in certain foods which make
growth and keep us well. Impor
tant, aren't they?
Fresh milk, cow's butter and the
leafy" vegetables are especially rich
in vitamines. In the process of pas
teurization fresh milk loses sonic of
its vitamines. And so the certified
grade A raw milk oftt-n a wonder
worker where milk cooked ever so
little does not seem to fill the bill.
- At any sacrifice, the mother
should try to serve real butter to the
children. The older folks may eat
the oleomargarine, but the best in
terests of the little folks are served
by real butter. It is just full of life
giving vitamines. Let them spread
it thick on brown bread. All un
polished grains are richer in vita
mines than polished grain. IJrowu
or whole wheat or graham bread is
richer in these v mysterious little
things than white bread that has lost
its vitamines in the process of re
fining. Then, with spring coming on,
everyone should be planning a gar
den, at least every one who can. For
all leafy vegetables are especially
rich in vitamines. Among the leafy
vegetables are spinach, watercress,
raw cabbage (cooked cabbage has
lost this element), lettuce and dande
lion, Besides these, carrots (yQuug
ones), onions, fresh pea, 'apples,
oranges, lemons and tomatoes arc
among the fruits and vegetables rich
in . this element so important to
growth and health.
In planning your meal, makt up a
meat stew with little meat and a lot
.of the' vegetables rich in vitamines.
Make cabbage salad or cold slaw
instead of boiling the cabbage. Buy
oranges and apples and place them
in a pretty fruit dish on the dinner
table. They really do not cost any
more than the near-cream charlotte
russes I see lots of women buying
for the family dessert.
Wig to Match Your Gown
j
j' tLX'C li on t,,e otfom liows a matronly
(, "J.j lnde' wearing i silver wig to
I , 'II I match her dre.s."
Home Made
Dainties
Of course, one can go to the shops
and buy things, but the best are
r.cver quite like home-made. Then,
too, one gels so much fun out of
getting the little party ready that it
would be a real shame to miss any
of the fussing. Some hostesses make
lemonade punch that we long re
member, while others give us lemon
ade decidedly insipid. But if you are
aiming to serve a long-to-bc-rcmcm-bcred
punch, try this one:
To the juice of 12 lemons and
about a tablcspoonful of grated rind,
and three-fourths of a measuring cup
of sugar and two cups of freshly
made cold tea. Cook for five min
utes and adK 10 cups of cold water
and the juice drained from a small
can of pineapple. Chill thoroughly
and put into a punch bowl with one
orange thinly sliced. The pineapple
may be cut into small chunks and
added.
One docs not have to have bad ex
perience in cooking to be successful
in making, some dainty cocoamtt
wafers. It is necessary, however, to
possess a standard half-pint measur
ing cup. and. in measuring a tca
spoonfui of anything to heap up the
spoon and level it otf with a knife.
Grease and flour a couple of tin
plated These should be ready be
fore you start the work of mixing.
Cocoanut Dainties.
' One egg, one-half cup sugar, one
tablespocyi of butter melted, one
fourth teaspoon of salt, one-fourth
cup Hour, two and one-third cup
rolled oats, one-third cup shredded
cocoanut, one-fourth teaspoon va
nilla. Mix the ingredients in the order
given, beating the egg and sugar
well before adding the other ingre
dients. Drop by teaspoonfuls on
the greased pans about two inches
apart. Bake in a moderate. oven un
til a delicate brown. Remove from
the pans at once after baking.
Sugar Cookies
, Four ounces (one-fourth pound)
butter or lard, one cup s,ugar, one
egg, one-fourth iip (about) milk or
water, two teaspoons baling powder.
two cups flour, one teaspoon flavor
ins of spice.
Sift together the ' flour, baking
powder and spice. Ground mace is
suggested for part of the spice.
Cream the butter and gradually add
to it the sugar. Add the beaten egg
and the flour mixture and enough
milk to make a dough stiff enough to
be rolled out. Tut the dough in a
cool place to chill. Roll out in small
portions, i Sprinkle with sugar, cut
and bake km greased plates about 10
minutes.
One of the real treats one may
make without much trouble is apri
cot dainty.
To prepare thfs, soak, after wash-
Wear a wig to match your gown.
That is the u-w note being sounded
by Milady in hair dressing. Many
prominent society folk hava taken
up the fad. The upper left photo
shows a young miss wearing a light
blue cvcnine gown and a light blue
coiffure to match. On the right a
young woman is . wearing a mlc
green wig to match her evening
gown of the same tone. The photo
Bowen's Demonstration
Sale of Sewing Machines
t A Ten Year
1 Guarantee
j. '.
r goes with
v erery ma
ll ; chine.
Stop Wind
ing Bobbins
Think of the
tlm you
save and
labor too.
ELDREDGE TWO SPOOL
. Rotary Sewing Machine
; The Triymph'of the Twentieth Century.
See These Wonderful Machines Demonstrated Saturday
- In easy running Qualities in the wide range of work possible and
in the joints of perfect sewing this machine is pre-eminent
So Easy to Operate So Easy to Own
$1.00 Per Week
Puts One in Your Home
it
Howard St., Between
15th and 16th
Now Look What's Coming ! M
HERE'S a good old friend,
Maple Ice Cream remind
ing' you of "sugaring off"
days, skillfully improved by the
addition- of some choice English
Walnuts. A Sunday dessert for
folks who like good, wholesome,
substantial things.' Any Harding
dealer will gladly supply it.
i!
oT aft
ICE CREAM
if
Saturday Specials
Best Creamery Butter, per
lb .44c
Choice Steer Rump Roast, per
lb. - lS&c
Extra Lean Pork Roast, per
lb 14 c
Choice Sfeer Round Steak, per
lb 22 He
Choice Steer Pot Roast, per
lb 12e
Rib Boiling Beef, per lb...8c
Golden Table Syrup, per gal
lon 59c
Crisco, all size cans, special, per
lb 20 c
Our No. 8 Coffee, 3 lbs.
for $1.00.
Jersey Corn Flakes, Special, 3
for 25c
Best Head Rice and Michigan
Navy Beans, Saturday, 4 lbs.
for ....25c
i Sugar Cured Breakfast Bacon
per lb..... 19Jie
j We carry a full and complete line of Fruit and Vegetables at the
i; - Lowest Prices.
I Washington Market
U 1407 DOUGLAS STREET
glll
C Y BJ If5 j j
The Old Methods Must
Go ' - 1
lIve MEAN ' for m
BETTER LESS B
WHAT YOU HAVE BEEN WAITING FOR jj
toHUBfl lfn)cA f I
' ' lrf iyj cas ten jj
4& 1 ALL YOU WANT m
A ' . . - ' TALL CANS & M
& " 7 8 B
Basko Fancy Maine Corn,
No. 2 cans . 19c
My Wife's "Salaji Dressing. 19c
Cash Habit Succotash. ... .17c
Shrimps "for that salad". .21c
B.& M. Fish Flakes, fine
for fishballs 15c
Brer Rabbit Molasses. .... .15c
Large Ivory Soap 14c
Walter Baker's Chocolate,
Y2 lb. .v... 25c
Postum, substitute
coffee 27c
Estes Laundry Tablets.' 19c
Mazola Oil, y2 gallon. . . .$1.02
Coif "CViolrOT." 11.
tJUUHVil m
Rex Lye for that sink. ..12y2c J
Mrs. Stewart's Blueing.... 14c
A
SHOP
WITH
THIS
AD
EXTRA NICE ,
MARYLAND SWEETS. .
THEY COME OUT WHOLE I NO. 3 CAN
Fftafi&s
SAVE
THIS
AD
Ja?
Iff '
o
Marahmellow Snider 's Peanut Bulk Basko
Creme . v Catsup Butter Jell Powder
Add to Tour 16-oz., for for the Will Please
Cup of Cocoa Cold Meats Kiddies You
15c I 26c I 18c I 11c
I
,1
Finish
Lent
j With
4
UNDERWOOD'S
Famous "RED DEVIL"
SARDINES
AT THIS
TTONDERFrLLT
LOW PBICE
People
- Who
Know
Quality
Will
Snap
This
Up
LIVE
BETTER
I
I
FOR !
PLESS
jTJood Coffee is served 'wherever there are good homes and JP i
I 'good housewives. And much of it comes from here. "Better
t.nr Knairn iinttpo nor in
ing thcwotiglily, one cupful of dried
apricots. Steam until soft. Mash
through a coarse strainer. Add one
cup of sugar. Ikat the whites of
three eggs until very stilT. Fold
them into the apricot mixture. Chill
and serve with custard satire.
The sauce is made from ilie yolks
of the three eggs combined with one
fourth cup sugar, a speck of salt and
a full pint of milk. This is cooked
in the double boiler until the mix
ture just coats the spoon. Remove
at once. Add one-half tcaspoonful
vanilla, chill and serve.
Salmon au Gratin.
Remove skin and bones from one
pound can of salmon, add two eggs,
two ounces butter, stock from salm
on can, season with salt and pepper.
Mix and beat in bowl, add one cup
soft' stale bread and enough milk to
soften. Bake in buttered deep dish
uutil top is nice brown. ,
To make oatmeal oyster, form
left-over oatyieal into balls the size
and shape M oysters, dip in egg
crumbs and fry. Other sorts of left
over cereal may be used in this way.
One quart of tomatoes will serve
four persons.
In a Chafing Dish
These cold winter evenings, after
a day spent in the frosty out of
doors, a-suppcr part-y is always wel
come. Here is the recipe for a de
licious meal that can be cooked
either on a stove or in a chafing dish,
and that will satisfy appetites made
keen by the icy air:
Flake one and a half cupfuls of salt
codfish and soak it one hour, ltoil
one cupful of rice. Chop together
two tablespoonfuls of green peppers
and one small onion. Melt two
tablespoonfuls of butter in a chafing
dish or frying pan and add the
chopped onion and pepper, the ricu
and the codfish and one-half can of
tomatoes. Let the mixture simmer,
but stir it frequent!-, from 15 min
utes to half an hour. If you use a
chafmiTtg1 dish, do away with the
water pan; otherwise the fish will
not be done.
A piece of charcoal kept in the
refrigerator will absorb odors, after
a certain point it becomes so satur
ated that it will absorb no more un
til it has been well baked in an
oven. However, the condition of
your ice box is not improved in this
way.
To Serve Grapefruit
Nothing is more appetizing served
in many ways than the grape fruit
As a ffrst course, n salad, a dessert
a jadfd appetite will show interest
in this fruit at almost any meal,
l here is one drawback to the wom
an who prepares her own meals.
Preparing prape frwrt is a "patience
iaxcr." The grape fruit knife if
sharp makes it more simple, but if
the fruit is to be used out of the
peel the knife is not so useful. Scis
sors tire better.
Another method of -prcpar'"? a
grapefruit for salad is to immerse
the whole fruit in boiling- water. Let
it remain a few minutes, then suh
niciRc, in cold water, after the same
method by which we skin tomatoes.
AJjer the unwholesome, bitter, white
membrane has been removed and the
fruit is ready to be used, let it chill
on ice. OrHiiges may be treated in ,
the same way.
Oranges used to be called nor
anges until a norauge was written
an orange.
Todav
there are many
itnidentifted
imitation loaves
of
Insist upon seeing
our TRADEMARK
It s on every GENUINE
loaf.Know where
your bread comes
from.....
PETERSINfereOAD BAKING CO.
ammm
Also Makers of TIP TOP Bread
GET
The habit. ave money liy Tuying these
nuality cooils t prices that cannot be
duplicated.
Strictly fr;h Country EgK. Tier
dozen 32 V,e
Seward, Wcdtrewaod and Meadoj
Gold Butter, le" lb SOc
Omar Dour, 2Mb. sack, .. .$1.23
Sunshine Graham Crackers, S lh.
for 55c
Sunshine Ginger Snaps, . S Ihs.
for 5Sc
1 Fancy "Party" Carton English
Wafers, per carton 55c
'This carton contains 6 different
kinds of fancy i wafers. A l!0e
package of Terfcctos free with each
carton.
We wish to particularly eatl your
attention to the following values in
canned goods. We will be glad to
let you sample them before you
buy.
Extra Fancy Teaches, heavy ayriip.
No. 3 size, S cans for 87c
Extra Fancy Siiccd Peaches, heavy
syrup. No. 3 size. 8 cans for 85c
Extra Fancy Pitted Red Cherries,
regular 60c No. 2 size,- 3 vans.
for 98c
Extra Fancy Black RaSpberries,
regular 50c. No. 2 size, 3 cans
for ; 95c
Barrincton Hall Coffee. 2 lb 87c
Juicy Fruit or Spearmint Gum, 4 pkes.
for 15c
Monarch Orange Tekoe Tea, per 1-lb.
pkg 49c
Monarch Oven Baked Beans, regular
20c, 2 cans for 25c
Post Toastics or Kellog's Corn Flakes,
3 pkg for 32c
Puritan Pancake Flour. 4-lb. sack 33c
I Del Monte Prunes ("nuff said"), I
per 5-lb. can .$1.0S I
Baker's Chocolate, per lb 57c
Walter Baker's Cocoa, 1,2 -lb. tins 28c
A complete line of fresh vegetables,
asparagus, green beans, fresh peaa,
strawberries and mushrooms.
Swift Premium Lard, per 2-Ib.
pail y 40c
Swift's Premium Lard, per 5-Ib.
pail SOc
Dold Berkshire Sausage, 1-lb. box,
at 25c
Choice Shoulder Beef Roast, lb. 18c
Don't forget to give us your order
Friday Afternoon.
Sommer Bros.
28th and Farnam Sts.
Harney 0188.
1
V
' ". JIB
iiiiiiilitiiiiiiiiii
Come Once
and You V
Come
Always!
1608-10-12
Harney St.
Douglas
1796
Specials for Saturday Selling
Prime Rolled Rib Roast, per
lb 27
Best cuts Fancy Steer Pot
Roast, lb 15?
Armour's Star Half Hams, per
lb t 30
Pig Pork Roast,
per' lb 19 t
Fancy Fresh Beef Tongues, per
lb 20d
Steer Shoulder Steak, per
lb 17 H 6
Fancy Veal Breast,
per lb 126
Young Mutton Shoulders, per
lb 12J
Young Mutton Stew,
per lb... 7
100 lbs. Cane Sugar. $9.00 48 lbs. Omar Flour $2.45
48-lb. sack Updike Flour $2.29
10 bars Electric Spark Soap 48c
6-lb. can Crisco 65c
9-lb. can Crisco $1.85
8. packages Jersey Corn Flakes. .. 23c
4 packages Macaroni 23c
All 50c grad(5 Del Monte Fruits,
each, 35c; S for $1.00
Large returnable cans Fairy Sodas
for $1.40; 60c deposited on can re
funded when returned.
Assorted Advo Jello 12'ac
3 '.cans early June Peas .33c
Extra sifted early June Peas, per ,
can, 12V2c; dozen $1.48
May Flower Corn, .per can, 2c,
or per dozen $1.48
Elkhorn Milk, dozen $1.48
22-oz. Jar pure Preserver, per
jar, 35c: for $1.00
Assorted Cooties, . per lb 30c
Itens Graham Biscuits, per lb.... 20c
Bulk Cocoa, per lb 15c
Bulk Cocoanut, per lb ,...28c
4 lbs. of Kice ..25c
4 lbs. Navy Bcnns 25c
Welch's Grapeladc 35c
3 cans Wax Beans 25c
3 cans Spinach 25c
6 cana Tomatoe3 58c
3 lbs. Prunes 35c
Central Special Coffee, 35c lb.; 3 lbs.
for 98c
McCombs 70c Chocolates, per lb. 59c
Extra fancy Santos Coffee, per lb.,
25c; 3 lbs. for 70c
Easter Novelties, Easter Eggs, Easter
Baskets.
Guaranteed Fresh Checked Eggs,
dozen 28
Cloverbloom Creamery Package
Butter, lb 48d
Extra Fancy Country Butter,
2-lb. rolls, lb .35
Swift's Gem and Armour's Nut
ola Nut Butter, lb 25 6
Fresh Ground Peanut Butter, per
lb 15
Wisconsin Brick and American
Cream Cheese, per lb 30
Extra Fancy Onion Sets, qt, . . . T.10
3 qts. for ..v...25
Extra Fancy Alabama Sweet Potatoes,
2 lbs. for 15
Fresh Green Onion
per bunch,
5c
Fresh Asparagus, Tomatoes, Strawber
v ries, Cucumbers, Cranberries.
Fresh Fruits of all kinds.
f
Courtney
Building
CVENTCCNtH ATNPCUOUH) TOUT
Douglas
3940
Study Carefully These Remarkable Saturday Offerings Then Buy
Here's values that comparison will vividly prove to be by big odds the great
est in Omaha today. It's a constant effort at this store to offer the greatest
values at all times.
Fresh OQj
EGGS Utft
J
A Teas, Corn,
Tomatoes,
6 cans
59c
I!
Fork Loins,
whole or
half
25c
Pineapple, No. cans, 39
Apricots, No. 2!4 cans, in
heavy spup 2oC
Teaches and Apricots, No. 1
cans, 3 for 47c
Omaha Maid Macaroni and
Spaghetti, for DC
Omar Wonder Flour,
sack for S2.o7
String Beans, 2 cans.. -25
Prunes, 3 lbs. for .40c
Creamery Butter, lb.... 48
American Cream Cheese, per
lb 26
Comb Honey 32
Ankola Coffee, lb 40
Golden Santos Coffee, lb 22
Hershcj's Cocoa, can, 22
Adfo Jell, pkg. 10
Jnicy Grapefruit, 6 for 51
Onion Sets, 3 qts 25
Juicy Navel Oranges, per
dozen 25
Fancy Jonathan Apples, per
basket ..." 25
Fresh Vegetables,' Strawber
ries, Mushrooms, Alligator
Pears; Pineapples, etc.
Meats ,
Forequarter Lamb, lb. 17
Veal Roast, lb 15
Veal Stew, lb 12H
No. 1 Steer Pot Roast, per
-15 ,
Crackers
Men's Cocoanut Snaps, per
lb. .-2S
Ken's Country lakes, lb.28c
Hen's Graham Crackers, per
,b 20
0
