The daily Nebraskan. ([Lincoln, Neb.) 1901-current, February 18, 1977, Page page 7, Image 7
.... ... . .. --ill ii I -f I I - j i r.i tin tii n in ii i jii inn in inn n. m - -i m ljgWimnif"iffli'rTTr irtwuTiM'WiW"""'' nji tn-mne-rt M Wf.; MftWftt m-u f awii'H iWUM--'- j. rimnrw-ntwi himmi mm, ir inn m - - -- , -i 11 maMmmmmimm$mmaumitmmmmimimmmmmmmmmmm''mmKmm. . , . . -friday, february 18, 1977 daily nebraskan page 7 arts and entertainment Nutritious diet includes By Carla Engstrom Sometimes desserts or late-night snacks add nothing more than empty calories to diets. Eating sensibly doesn't necessarily mean giving up sweets. Foods like fruit, eggs, milk products and nuts in many desserts or snacks belong in nutritious diets. Desserts and snacks like Chocolate Fcanut Butter Pudding and ice cream could be servings from the milk group. Sugar and starches used in such recipes aren't bad for a diet, but they should be eaten in moderation. If diets we planned, desserts and snacks can play an important role in nutritious diets. One shouldn't think of desserts as a meal after thought, but something that compliments a meal in terms of color, flavor, texture and ingredients. For example, if carrots are served at dinner, a colorful dish of Avocado Ice Cream might be a better choice than Carrot Cupcakes, If a heavy meal is served, try following dinner with a light dessert like Quick Applesauce Whip or sherbet Remember to consider the time of year. Don't serve a hot dessert in summer, when a light cool one will Cozy atmosphere By Jerry DeLorenzo For two and one-half years people have been slipping into a Lincoln back alley to sit back and have a drink. They go through a door into Barrymore's, at 124 N. 16th St., an eating and drinking establishment which at one time was the backstage area of the old Stewart Theatre. Barrymore's is the brainchild of owner, professional architect and designer Jim Haberlan. He said he heard the Stewart Theatre was going to be remodeled in 1974, and found that a large portion of the backstage would be left empty. Haberlan decided to make it a restaurant and did so with a different style. Directly inside Barrymore's is the original lighting out on the weekend Film February 15-19 Sheldon Film' Theatre: Edvard Munch Friday and Saturday, 3 and 7 pjn. February 20 Film on the Arts: Margritte-A False Mirror Sheldon Film Theatre 3 pjn. " Foreign Film: Black Holiday Sunday Sheldon Film Theatre 7 and 9 pjn. Music February 19 Prague State Chamber Orchestra Friday, Kimball Recital Hall 8 pjn. KFMQUPC Jazz concert featuring Orion. The Chuck Pennington Trio and the Omaha Jazz Society octet with drummer Luigi Waits, Nebraska Union Ballroom 8 pjn. February 20 n University Symphony Orchestra Saturday Kimball Recital Hail 4 p.m. compliment better. Just as a baked snack or dessert served with coffee or hot cider goes well in winter. If one wants to add nutritious extras to recipes, try sesame or pumpkin seeds for a crunchy, nutty flavor. Nuts and dried fruits give protein and a sweet flavor to recipes. Carob is vitamin-rich and can be used instead of cocoa or chocolate, which lack calcium. Other nutritious additives such as whole grain flours, eggs and honey can be used. Honey , can be substituted for raw sugar, cup for cup. However, use it warm when cooking. Warm honey will mix better with other ingredients. To substitute carob powder for cocoa or chocolate, replace one square of chocolate with three tablespoons carob powder plus two tablespoons milk or water. If substituting semi-sweet chocolate, use three parts carob with two parts honey. For sweet chocolate, use equal parts of carob powder and honey, then add vanilla and milk. Snacks prepared in advance are always better choices than vending machine candy bars. So planning is the main ingredient in a nutritious diet. - attracts board that used to control the lighting for stage pro ductions. The blue and red lights glow from the panel that has large manual dimmer switches resembling something out of a 1930's Frankenstein movie. Walking to the backstage area, now a dimly lit room with a bar on one side and a showcase full of plants on the opposite wall, you get a feeling of intimacy. The thick wooden tables are flanked by comfortable, wicker-backed chairs. Mirrors cover the walls about four feet above the floor but the most noticable thing about Barrymore's is the 70 foot ceiling with the original cat walk, cables and lighting batons intact. Haberlan said he went to a few of his friends with the idea of designing Barrymore's and no one was interested. So Haberlan decided to do it himself everything from designing to owning and running Barrymore's. Haberlan said he wanted to design a place where different kinds of people could come and feel comfortable. "You can see one table with 19-year-olds talking and right next to them will be 65-year-olds," Haberlan said. Although it has limited kitchen capacity, Barrymore's features a different soup every day at lunch time, along with assorted sandwiches. From 5 to 10 p.m. Barrymore's serves hot, open faced gourmet sandwiches. Barrymore's bar is stocked with "fine call liquors and liquers," according to Haberlan. He also said there rarely -is a case when a patron orders something they do not have at the bar. Haberlan said he has a good business clientel without doing much advertising. He said most of his business goes by word of mouth from people that frequent Barrymore's. Haberlan said Barrymore's has a private meeting room that seats up to 18 people banquet style. The room has a private telephone to the bar and rest room facilities. Haberlan likes to describe Barrymore's as a "topic bar." He said people come there to talk and relax. "It's the kind of place you bring someone whose company you enjoy," he said. "Many places are so loud it doesn't make any difference." dessert all ages Quick Applesauce Whip (offers vitamin A and calcium). 1 can (16-oz.) applesauca V4 tsp, grated lemon peel 2 tsp, lemon juice V4 tsp, ground cinnamon 3 egg whites 18 tsp. salt 6 tbsps. sugar or honey Ground nutmeg Combine . applesauce, lemon peel, juice and cinna mon. Beat egg whites and salt until frothy. Add sugar gradually, beating well. Con tinue beating until round peaks are formed. Fold beaten egg whites into apple sauce mixture. Spoon immediately into dessert dishes. Sprinkle nutmeg over each serving. Serves about six. Chocolate Peanut Butter Pudding (has protein, vitamins A and D, niacin, riboflavin , and calcium). 1 small pkg. chocolate pudding and pie filling (not instant) 1 can (1414 ozj evaporated milk 23 c. water 1 3 c. peanut butter Whipped cream (optional) Chopped salted peanuts (op tional) Empty pudding into a saucepan, then stir in evaporated milk and water. Cook -and stir over moderate heat until thickened, about five minutes. Remove from heat and stir in peanut butter. Cover and chill. To serve, spoon into dessert dishes and if desired, top with whipped cream and peanuts. Serves four to six. Wheat Germ Ice Cream Bars with Peach Sauce (Offers vitamin A, riboflavin, thiamine, calcium and iron). 1 cup toasted wheat germ 2 tbsps. sugar or honey V tsp. ground cinnamon 2 tbsps. butter 2 pint vanilla ,ice cream bricks Peach Sauce For ice cream bars, com bine wheatgerm, sugar, cinnamon and butter. Cut each pint of ice cream in thirds cross-wise. Roll each piece into wheatgerm mix ture to coat and put onto a chilled tray. Store in freezer until ready to serve. To serve, spoon Peach Sauce over ice cream bars. Serves six. Peach Sauce: Combine cup sugar or honey, 2 tbsps. cornstarch, tsp. ground cinnamon and 14 tsp. ground nutmeg in a sauce pan; mix' well. Add 1 pkg. frozen sliced peaches (or fresh if possible), thawed; stir. Bring to a boil, stirring until sauce is thick ened. Cool. Makes about 1 34 c. sauce. Avocado Ice Cream (contains vitamins A and C and calcium). 3 ripe avocados Plaza 1 : Superbug, Superagent (G)-2, 3:50 5:45, 730 and 9:20 pjn. Plaza 2: The Sentinel (R)-l:30, 3-30, 5:30, 7:30 and 9:30 pjn. Plaza 3: Thieves (PG) -1:25,3:25,5:25,7:25 and 9:25 pjn. Plaza 4: Spanish JFly (R)-l, 2:40, 4:20, 6, 7:40 and 9:20 pjn. " CooperLincoln '.Twi light 's Last deeming (R) -1304:05, 6:40,9:15 pjn. Stuart: Silver Streak (PQ-1:15, 3:15, 5:15, 7:30 and 930 pjn, Sheldon Film Theatre: ul$rd AIunch-3 and 7 p.m. . Douglas i. Network (R)-5 30, 7:40 and v:59, pjn. Douglas 2: The Town That Dreaded Sundown (R)-l 35, 335, 535, 735 and 935 pjn. jVOIS c. sugar or honey 13 c. lima juice 1 qt. vanilla ice cream, slightly softened Halve, pit and peel avocados. Mash avocado in a bowl. Mix in sugar -and lime juice. Spoon ice cream onto avocado mixture and beat until smooth. Turn into refrigerator trays and freeze until firm. To serve, spoon into chilled dessert dishes and serve immediately Maxes aoout Ztt pints ice cream. Carrot Cupcakes (add vitamin A and calcium to snacks). 1V4 c. sifted whole grain flour 1 tsp. baking powder 1 tsp. baking soda 1 tsp. ground cinnamon tsp. salt , 1 c. sugar or honey 34 c. vegetable oil 2 eggs 1 c. grated raw carrots c. chopped nuts Blend flour, baking powder and soda, cinnamon and salt, then set aside. Combine sugar and oil in a bowl and beat thoroughly. Add eggs, one at a time, beating thoroughly after each addition. Mix in carrots. Add dry ingredients gradually, beating until blended. Mix in nuts. Spoon into baking-cup-lined muffin pan wells. Bake at 350 degrees 15 to 20 minutes. Makes about 16 cupcakes. Carob-Raisin Candy (adds niacin, calcium and iron). 34 c. dark seedless raisins Vj c. carob powder Va c. sugar or honey 1 tsp. vanilla milk to mix Finely chopped nuts or flaked coconut Mix carob powder, honey, and vanilla, then add milk to mix thoroughly. Add raisins and chill. Working quickly, form mixture into 1-inch balls and coat as desired. Refrigerate before serving. Makes about IK dozen candy balls. Granola Cookies with Raisins (High in B vitamins, calcium iron and add some protein). 1 c. enriched flour 1 tsp. baking soda 1 34 c. regular granola 1 c. firmly packed brown tugar c. honey 1 c. butter 1 tsp. vanilla extract 1 egg 1 cup dark or golden raisins Combine flour and bak ing soda in a large bowl. Add granola, sugar and honey, butter, vanilla extract and egg. Beat until thoroughly blended. Stir in raisins. Drop by teaspoonfuls onto greased cookie sheets. Bake at 375 degrees about 12 minutes. Cool cookies on wire racks. Makes about eight dozen cookies. Douglas 3: Rocky (PG)-5:15, 7:20 and 9:25 pjn. Cinema 1: The En forcer (R)-7:30 nd 9:15 pjn. Cinema 2: A Star Is Born (R)-l:55, 430, 7:05 and 9:40 pjn. State: Pinocchio (X) -7,8:30 and 1030 pjn. Hollywood: One Flew Over the Cuckoo's Nest (R)-7 and 930 .pjn. Vine: Deep Throat The Devil In Miss Jones (X)-7, 8:05, 9:30 and 10:30 pjn. Cinema X: Ape Ove, Love (X), Nymphos Secret Desires (X)- 24 hours continuous. Embassy: Want You (X)-ll a.m., 1:45, 4:30, 7:15, 10 and 12:45 pjn. OT77(X)-r230,3:15, 6, 8:45 and H30 pjn. Jo yo : Norman is Tfat You? (PG)-7:20 pjn. 3 I