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About The Plattsmouth journal. (Plattsmouth, Neb.) 1901-current | View Entire Issue (Nov. 23, 1944)
THURSDAY, NOVEMBER 23, 1041 PAGE EIGHT THE JOURNAL, PLATTSMOUTH. NEBRASKA lA K!1 Food" For Folks j in hi - "LV fcl t iTJ The Basic Seven Bread, Flour, & .1 3. tV Cereals. tlie srivpii to nrenaration of both o bran and the germ for luiman use Which Has What? In the case of oatmeal the greater .. . .. .i lrtt -f ihe part or tne genu mm HELP . WANTED HELP WAXTED: Lady and girl for fountain work. Good pay and working hours! Cass Drug. 20-6tap FOR RENT FOR RENT: 2- room furnished home. Call phone 540W. 22-2td LOST LOST: Two insurance policies and car payment book. Mrs. W. II. j Hums, phone 55S-J. 22-2td FOR SALE FOR SALE: Oil circulating heater, breakfast table, mahogany chest with doors, victrola, lav.u mower, kerossne cook stove, mahogany frame mirror 40x23, china cab inet, walnut dressing table, two Persian rugs. Other pieces. Phone 4112. Mrs. G. V. Bell. 21-Gtap The Basic Seven Cereals. No matter how you earn that "daily crust" the mere fact that you get it is pretty important. The reas on well, because it fulfills one of the body's requirements. You see bread, flour and cereals (natural, whole grain, enriched or restored) all have been banded together and called Croup VI of the I5asic Seven. There really is nothing new in recommending that you eat these grain products for it appears that wherever there is agriculture, there j-. is grain. This is a mainstay, in the $i diets of many people, mainly be-; cause it can be stored for use in : jES seasons when it is scarce. This kecp-jSSS ing quality and the fact it is mar-; bran are to be found in the milieu . . , -It t 1 i: V. product. White rice tpousneuj u. ( lost both germ and bran, while brown rice is free from the husk, but keeps most of the bran and germ. "New Process" cornmeal has no germ and little bran. Whole wheat flour,' shredded, puffed; and rolled wheat are practically whole grain, while white flour lias neither germs nor bran. e ..-. Members of this Group VI are im portant because ; they are good sources of energy.; they are plenti ful; inexpensive; easy to digest and have :'aV Idandj flavor. When these products have? not" lost their germ and bran, they are also, pretty im portant for their iron and thiamine. Tho whole -grain products also pos ses laxative, qualities. , ' For Your Protection. ; I To make sure that you and your family got the things wheat flour is supposed to provide, the government in December 1942 issued War Food Order No. 1, which provided that all commercially baked white bread had to be enriched. In April 1944 that order was stretched to include white rolls. This flour and bread enrichment program did a lot to safeguard that diet at many points because certain amounts of iron, thiamine, riboflavin and niacin are added back to white flour under its provisions With out this enrichment, the products made from this flour would not contain the riboflavin or. niacin which these foods should provide for the body. . Another cheery note is that in the milling outs, only the fibrous hull and adhering portions are removed, the germ and other vitamin and mineral portions being left. Thus oatmeal ranks nutritionally as a whole grain cereal rather than as a highly milled product. Oatmeal also is considered richer than whole wheat in thiamine and is a good source of iron too. A sort of postcript to all this would be a brief note about thia mine of which foods in Gr6up VI seem to have a generous share. Thia mine is essential to the right use of the fuel foodstuffs in our body tissues. Too little will cause a prior appetite, nervous disorders and poor digestion. It 'was primarily to In crease the amount of thiamine in our diets that the National Research Council strongly supported the move ment to enrich white bread and flour. Mrs .Nelson Berger, Cass Co. Nutrition Chr. lXm m and its FOR SALE: Almost new living room suite, piano and many other household articles. Mrs. C. A. Marshall, 702 Avenue D., phone) 534-W. 21-2td FOR SALE: McCormick Deering: No. C Cornpicker. Howard Phil;ot, Nehawka. 23-4swt . : i PERSONAL IF YOU want to get married, write Bex CSS, Juliaetta, Idaho. Send stcmp. 17-tf ktted easily, make grain products relatively cheap. jss Half the people of the world make'jj rice ihe chief part of their diets. Corn makes up about one-third of J5 their diets. Corn makes up about 11 one-third of the food eaten by the' Sig Southorn Negro. In our own country nearly one-third of the total calories js in the diet eonie from cereal grains. Jnfj Somewhere along the line it be-jlss-came common to take the germ and In most cf the bran layers from grain, Jss: but since we have come to know; their value,, more attention is being:fevl YOURS FOR A TASTY LOST LOST Pair of eye glasses Saturday .afternoon. Finder-please leave at the Journal. ; WANTED: Street address or in formation of Lucy Kunz or Kuhns, , Phone 57, Plattsmouth. 23-ltd - i Program and Bos Supper ! Given at Rock Creek school, Fri-( day evening, November 24th, S o' clock. All are invited. Lucille Essert, Teacher. I New War Minister T - i ,1 ' vV s 'xJ Am Xfl ... i. . u 4 X 3 1 r.HW,-;' "4 V - ft 15 --i . 1. -"-v. 1 Checking a war map in the photo above is Gen. Chen Cheng,' who replaces Gen. Ho Ying-Chin ! as China's minister of war. One of Generalissimo Chiang Kai chek's most trusted aides, Gen-1 eral Chen led the famous north-' em route armies in 1937, later commanded Chinese forces on the Salween front. Da It Yourself -at Home 1 W. M. f ii '.i i PERMANENT WAVE KIT nh&ni doo nod wave set It's eav to do iil ale lor evtry type of hair Yur amiln rrauiM be sure to ask tor Cliorm-iiurl. over 6 ciuiiua sola. CASS DRUG, KNORR'S, STIBAL VAR4CTY NEW THINGS you have added new furn ishing:, to your home since your fire insurance was renewed, ask this agency to increase the amount of your policy accord ingly. Do it NOW! Mi ycy more Wcr Bonds. li's tlie s.nsrt thing to do if you would pro tect your future se curity and happiness. attler FUNERAL HOME AMBUIA NC J YCC , FLORAL ORDERS PHONE Ut6 J MFi OHt TO M tONO MIMfttO WA !V,?'?"7 .V stopis am fAWiv imsTwo win M ft Blr AU KINDS 0 CUICtOUS OODS . FTu Bill VS1 jfyy AND AT OU IOW ftlCCS THAT r U. v1LJt?SSl T ' ' AVt YOU lO O WONIT ; . IJ r"l 1 1 a xJ i mX Vi turih. Ttl l FROSTED42FOODS K 1 Iff: 51 NO POINTS! OVEN BAKED BEANS with Pork, 16-02 2 FOFt (A Vy. y J j ' , Uk, y FANCY. flliMP, FOU-flAVOWD POULTRY. NO MAITtK Muw tAAiTiw tour PREF:SENC. rCA HAS THE RIGHT POULTRY FOK YOUR THANKSGIVING OINNES DEANS, CUT GREEN Stringless, 10-CZ PEAS 12-OZ. PEAS and CARROTS 12-OZ. . B" IGA QUICK RISIN PAHCAKE FLOUR BAG 2t m 26 PUMPKIN PIE MIX SEASONED TO TASTE. ADD ONLY EGGS and MILK, 16-OZ. BLU-3ERRIES In Syrup Cultivated, 11-OZ ::. 43' MALTED MILK BORDEN'S ; CHOCOLATE OUR MOTHER'S 2 PACE SETTER 4 I'm I I I I III ", i It CORN FLAKES e-i iL 1 l-LB. jmc M pkgs. y COOKED SQUASH, Appetizing as vegetable Or In Pie 2LP SPECIAL 18, 2 FOR 3 WIXED FRUITS In Syrup 16-OZ. 37" SALAD DRESSING IGA BRAND fuLL EXTRA WHIPPED pmj IGA BRAND PUHE JELLY 12-oz. ,e GLASS GOLDSN CORN iroA BRAND WHOLE GRAIN No. 2 Cans FZGS EXTRA FANCY' Pound BX3 POST TOASTIES ALL-BMN- -ir PEANUT BUTTER . 29' ffCtl'V All EVERREADY MIXED 10 PTS. A pfC LULli 1 AIL VEGETABLE JUICE ;. No. 2 Can J, WHITE BEANS 10' BEANS AND BAG0N JXi ir ?T Tfc OIT EoaDO ORANGE AND No' o A- JUivill .GRAPEfRUIT BLEND Cans IGA SALT. ------ 2 15 CAKE FLOUR fluffy 21 IGA PURE FANCY QUALITY FOTTED MEATS No. 2 CAN 17' Xo.2 if CRAHBERRY SAUCE NO FUSS, NO BOTHER JUST CHILL, REMOVE and SERVE GLASS m The important Lumbcrjacket style in a two-pioca dress . . . see how deftly it conveys the coveted broad-shouldered, slim-hipped look. Harvard Square rayon gab ardine in Aqua, Leather, Green, Eust. Sizes 10-13 $g95 SOENNICHSEN'S AffLj 'or your Thonkgiwing featl w have filled oor store LrCO'r fS&JTf with the finest fruit and vegetables obtainable. I Q 1 0 G2a23er,it, pink meat, lb. toe Grapefruit, white meal, lb. 8 Eating;. Pears,...'. . pound 1S$ Apples, Jonathans pound Sc Delicious apples, pound Oranges pound .... Lessens, pound . . . . I . . . Grapes, pound Head Lettuce, iceberg i2, Carrots, green top, bunch 1Q Sweet Potatoes, 3, pounds 25 Hed Potatoes, pound ...... 4 oaons, .5 'pound 30 Tomatoes . . .... pound 20 PRESERVES IGA BRAND PURE ASSORTED 3U-1 Stuffed Olives 1 3 IGA QUEENS No. 16 . JAR NEW MIHCE MEAT 9-0Z. PACK PKG. ROYAL GUEST -THE COFFEE OF CHARACTER l-LB. BAG . 27 Tomato Soup Can CAMPBELL'S NEW PACK . Apricot Nectar IGA 12-OZ. 44 QUALITY ... Can . IGA MUSTARD SALAD STYLE FOR ' COLD SANDWICHES JAR IGA DELUXE COFFEE THE UTMOST IN QUALITY AND FIE COFFEE ALWAYS IN FINE TASTE POUND RIPPLED WHEAT STUFF THE BIRD WITH. RIPPLED WHEAT SUNSHINE PACKAGE OATMEAL IGA BP.A.VD 3-LB. PACKAGE . M LASSES GOLD BRER RA63IP 1-LS. E0TTLE 12$ 10$ 20$ RICE EXTRA A FANCY Pound jg. IGA FLOUR ENRICHED with Vitamins and Minerals ......... i 25-LB BAG 09 s SHO-KREEM VEGETABLE SHORTENING . .. . . 67' 3-LB. CAN OTOE BRAND SOLAR GLO ORANGE LIMA BEANS JUICE Xo. 2 Cans Xo. 2 Cans 1' tf M M SUNSHINE CHEEZ-IT DELECTABLC LITTLE PUFFS WITH 1 -J A RICH CHEESE FLAVOR PKG. CALUMET BAKING l-LB. P0WDE3 , CAN 18' RAISINS THOMPSON - SEEDLESS Pou -14' 3E-3C E-ShZ SOAP GRAINS IGA LGE. BRAND PKG. AM Phones 23 and 24 Leave Your Orders NOW FOR YOUR THANKSGIVING CHICKENS DO IT NOW! A COMPLETE LINE OF BUTCHERING SUPPLIES Farmers Leave your Orders Now for Large Amounts! GRADE "A" VEAL BEEF LAMB A Complete Assortment of Cold Cuts FRESH OYSTERS FROZEN FISH CAT FISH FRESH FROZEN CHICKEN DINNER DOG FOOD, Package 17 k5 r4 m m m m m it 4 i4 tssn i F1 y b i eeii f i in n i uniEB mini ill i iEiEuii mi uiiitiiiiiii itiiiniEaiiiiiiniii DEiuiuiiiiiit-i-iii in u i if m mi H-iEiiiiiiii mi iitsm hi tin i ii nn i iinsi mi i ! in m itieiiii 1 1 hi ii isni 1 1 mi mniaiiii m m iiisniiiii ii!iiiilsih hii sii iki