im; l.'t-K : DM AHA. S.Vll'KUAY. MAY 13.
i -
Using Fruit
in the Diet
9f tORETTO C. LYNCH.
. Kwy effort iUouM be made in lh
i(rini;tiMit to fp'vt some of the
heavier d(,tiu ol winter by fruit
in nut fitrmi. Dietitian agree
iht mo.t tiiy llcr n4 tho.e not
rr.ij'ns lwr (reh fruit U ripen
ivt or diliuult to tt. do not S't
uliiiint of the mineral tattt fruit
ioiiuuh to maintai tlic btt of
li'aflil. ...
i When frr.h fruit is unavailable,
llirre i tlie lrict fruit "4 the
, tanned. '1 be formir ii muc h ten e-
lnive than tlie latter nl one 01
the tcaon that dried fruit i not
Hird a often a it hmild be is be
came it taf l'e time to pre
pare. ,
Crucially ilinff, the average
: uuciic's tune w not highly
, i-retmut and the woman who hat her
fi.mil welfare at heart wilt not
. I'rcru'lKC the few extra momenli it
i require to plan to clean and nut to
MMk the halt pound or more of dried
(run,
Drird fruit tlmutd be erubled
nrveral titm and rm.cd in many
uatin. It huuld fiiully be covered
with char water and the container
covered to prevent dtut from falling
in which the fruit it aoaking.
During Ilie procttt ' Ao.iliiig
much valuable milieu! matter gel
into the water. It i, therefore, a
itiiktake lo throw out this water.
1 he fruit khould be art to itcw in
tliii water.
Stew the fruit nlowly over a low
fire and it will develop much of its
natural urrtnc. Toward the end
of the cooking a little ug.ir may be
added. I.cn auicar is required if it
i nut in toward the end of the
cooking. Sugar oe its swcctnci.il
as it cook.
While you may serve jorr slewed
fruit at it is, for Sundays and pecial
occasion the family may enjoy fruit
whip. To prepare thit. press the
desired quantity of stewed fruit
through a sieve. For each cup of
fruit ' pulp, allow the white of an
eg?. Beat the egg white until stiff
and gradually beat the fruit into it.
'A few drops of lemon juice will im
prove the flavor. If the fruit is
not tweet enough, beat in a. little
powdered sugar.
Some housewives feel that large
apples are too much for one serv
ing. To bake these for individual
Krvice, cut the apples in half cross
wise, core them, fill the centers with
sugar and a speck of lemon juice
and bake slowly until tender.
HarvardGirlWed
Yi?
v
i y
I V - .v :
MU Verna C. llertog, only
daughter of Mrt. Louit Hereof bf
Feminine Foibles
Silk capes are evidently to be pop
ular this summer for wear over thin
dresses. The mode is extremely prac
tical,' as the cape preserve the fresh
ness of a dress and also permits
gowns to be worn in the street that
would be almost too fragile and fancy
for city use if uncovered. Very little
warmth is added to a costume, by
these silk capes,' which undoubtedly
will be as useful for girls who work
in the city as for those who have no
.workaday occasions to consider.
White will be this summer's color,
: if one is to judge from the advance
' models of summer skirts and frocks.
Fancy silks of the heavier sporting
grades are used for many sports
; skirts that are full, graceful and ap
. parently offer all the freedom of
-movement necessary, even for tennis
and golf.
Many vests to wear with spring
coat suits. Some are made of coarse
. linen canvas, run with vivid em
broidery in the Russian style. Others
are made of silk, quilted in colors.
Slippers made of black and white
checked velvet. These are for bed
room wear, with black or white neg
ligees. , .A frock of old gold crepe embroid
ered with steel nailheads. The com
bination is striking. ,
Capes of white homespun to wear
with thin frocks. Sometimes these
capes show stitchery of black.
Sommer Bros.
25th ad Ftrun !Uray OIM
Saturday Specials
Yon can, no doubt, buy cheaper
fruit and vegetable, but wo invito
comprion a to quality.
Strawberries, per' qt. box....lfte
2 for 3e
Fancy Spinach, per pk.
.10e
Frenh Green Asparagus, 4 bun. 28c
Radiheg, 4 bun, for 5c
Rhubarb, per
lb.
.5c
New Potatoes. 4 lbs 25c
Iceberg Head -Lettuce, large heads,
each 10c
Blue Bell Flour, per 241b. sk.11.10
Advo Jell assorted flavors, 3
pkgs. for 25e
McCord-Bntdy's -Special J. & M.
Coffee, 3-lb, can for, .... .$1.00
Try this coffee and if not satisfied
return the remainder, as money will
be refunded for full can.
Crystal White Soap Chips, 3 lbs.
for 39c
Snowdrift, per 2-lb. can 39c
Per 4-lb. can .79c
C. Castel & Fils Nectar Cream Olive
Oil, 1 quart $1.25
gal. ...$2.25 lgal $4.25
Choice Young Lamb.-Legs, lb.. 37c
Fresh Dressed Young Hens, lb. .30c
Friday orders mean early delivery
Saturday. Mail orders filled at
above prices. .
RESItlOL
5oothinq and Healing .
No wakeful hours of
itching' torment if
you appjy freely this
cooling ointment and
bandage lightly.
tonight
the .
heding
At alt artist ,
L
RSI
For the Baby
" This' delicious cereal has those '.
' ingredients, in just the proper ,.
" proportion, so necessary to -make
the babies - and little .
folks thrive.
"Your Grocer H It"
Economical Nutritious
:
I
DM ' tvYlUr
Apricot Melba
ICE CREAM
RICH, billowy Ice Cream of Harding
quality, laden with the refreshing
fkw of plump, jukyaOTceta. The newest
HardiM Sunday Seeoal I Cream served
by 5Hafdini ekalertww.
At
Mrs. Winter Will
Speak on Arms
Conference 4
"The Armt Conferente and After
Ktrdt" it to be the topic ( the ad
drctt of Xfrt. Thorn it C. Winter,
prtiidrut ol the Federated Club
women of America at the general
federation convention at Chauuuqua,
N. Y in June,
At a mrmber of the advisory com
mitter o( the Wathintfton conlere me.
alrt. Winter it conceded to be the
world's leading woman authority on
international relations, and since it it
upon international relation that the
peace of the world hangt, this topic
it to be a leading one at the great
Harvard, Neb., and Juliut F. Perton,
were united in marriage at the bride's
home Tuesday morning. May 9, They
left immediately aitrr the ceremony
(or Omaha, where they are vititing
for a lew days. Only the immediate
families of the bridal couple wit
netted the ceremony.
gathering of women from all teviioat
ol the world whiih wdl follow tlotrty
upon tit lifttt of the April I'sn.
American women' ronierrncr,
Mrt. Iloiaec Mann Towner, chair
man of the federation ruuimit.
tee on imerntiionaJ relation, and
Mrt. Charles t vint Hughet, honor
ary chairman of the same committee,
are expected to be prominent speaker
on the international program. World
figures will take par t in the ducut
liont,
Omaha will be represented by Met
dainr Charlet Johannet, J'hilip Tot
ter, fcdgar Alien and t', K. liempel, of
the Omaha Woman't club; Xtra. K.
A. Benon, Dundee Woman's club;
Mr. M. I). Cameron, representing
the state federation and the Omaha
Woman't club; Mitt Dove Mitchell,
who wilt trend the summer at Chau
tauqua with her ti.r. Mrt, George
Thatcher Cuern.ey of Independence,
Kan., and MUt Luella Andertnn, whot
it on the faculty of the Summer'
School of Muiic at Chautauqua.
Recreational events and mutic will
relieve the program.
O. Kevin, Harold Milt'gan and
Thurlow l.ieurance are noted niuti
ciant who have definitely accepted
pUi on the proum, au) Rutb
Krmpnrr, h )ouug vi.il. hi. who
thit year made a tremendout ena
lion tn New York, wit) play, avoid
ing to anuuuntemeiit jul nude by
Mit. Mr Oberudorirr, natitMial
niune rhiiinnaii, who lut mu.ual
event in charge.
There will b paiictm and da
Moileie's inaiter pieie, ltu Juan,"
wilt be staged by the 'amout t.ml.)
I'lavert, and the Holy Jnd ii.ttf will
be brought to the cneiiiku through
the fiagms; of a bihlual patitant by
Nanette B Paul, l.L. D , who.e char
actert will wear the world' nio.l
(amou lO.luiiie of Jerunalrnt which
are now a part of the rhihit roller
tion of the laic Mme. Mouuifuid of
Jerutalem.
fjULBRANSEN
PLAYER PIANO
WationalblViicuL
tjranaca in inc aacx
an
PlanU and Vines for Boxea and Baiketa
Annual and Perennial Flowering
and Bedding PlanU
All KindVof VegeUble PlanU
Sn Our Slock Bfor Buyliif
MENERAY NURSERY & SEED COMPANY
Price Raataaabl
OMAHA STOREi 20a Stwtli S4lk St. FbM AT Until SOB7.
SOUTH OMAHA STORE. 4707 South ttlb St. rkaa MA rkat 2722.
COUNCIL BLUFFS STORES I SMI W. BnUwmy. Phaaa ISSS. IMt Swlll .
Mala St. raaaa aUch 1UI. M C BrMway. rhmM 22M.
A ' mm afSaTI l..illa.I aV-aTaf
"- -x
PtMtMAT.
r5490
165"
Hams
phoatDa
'1796
"COXE OKIE A5D TOC IT ILL COME ALWAYS" '
Orders of $5.00 r Ter dflirered aaywhere In city. Phone
year order to Iioaglaa 17H. Fillest satisfaction always guaranteed
at Um Central Markets.
Mail order sblppod eTery where. Address Order Departraeat,
oara Mth and Harney Sit.
Greatest Varieties
Best Quality
Is every department of these Greater Markets sbopeors are
offered almost lnlimlted varieties of tempting- foodstiffs. What a
pleasure it Is to find, so mica t choose from and at sick reasoa
ahle price. - .
All Day Sfecialo at
THE GREATER CENTRAL MARKET
Central Qixality Meats
5c
Fancy Fresh Killed Stewing or
Roasting Chickens, "I QJLja
per lb. 172'C
Fancy Fresh Killed OQJL
Young Hens, per lb. . il2
Fairmont's Milk-Fed Frying
Chickens,
per lb. ..........
Steer Pot Roast,
per lb. ..,
40c
10c
Steer Rib Boil, -per
lb
Best Cuts Steer Shoul- i Q Xgt
der Roast, per lb 102C
Prime Rolled Rib
Roast, per lb
Lean Pig Pork Roast, "iJXi
per lb X 2C
Fancy Shoulder of
Lamb, per lb
22ic
10c.
finett. Carefully Selected
FRESH FRUITS AND VEGETABLES
Extra Fancy Straw
berries, per crate..,
Extra Fancy Straw
berries, per qt box. . . .
Extra Fancy Head
Lettuce, 106s and...:.
New Wax Beans,
per lb.
Nov Green Beans, '
per lb
Rhubarb, 2 bunches for
$2.90
12Jc
125c
. 25c
25c
New Potatoes,
4 lbs. for
Sweet Potatoes,
4 lbs. for ...
Asparagus,
Der buDSjh . . ,
Extra large Grapefruit, J2C
Leaf Lettuce,
2 bunches
?
25c
25c
5c
10c
Central
Bitter.
?..p..... '.;........ 37jc
American Full Cream or No. 1
Milk Brick Cheese, 22C
Old Cured White Cheese, -
.......... Zf
per lb.
Fancy Dairy Bulk Butter, QO
per lb t
Guaranteed Fresh Eggs, ' OS
perdoz.
6 lbs. Swift's Snowflake or Gem Nut Margarine for.
bakery: GOODS
Lemon Sponge Cake, OR Danl8n Cinnamon Rolls,
um. i.i. cwrfi ........... . i r
90d
Assorted Cookies, per doz.
..........10
SPECIAL GROCERY OFFERINGS
id lbs. Beat Cane . C C I Iten's Cocoanut, Lemon, Gil
.............. . tlVv
Sucar for
4t-lb. sack PiUsbnry's ffO OO
or Gold Medal Flour... ePavieO
4$-lb. sack Gooch'a . - J 0g
Swansdown Cake . Qftp
Flour, pkg. ............. JOv
10-lb. can Wedding Break- Q
faa4 Syrup V0'
Walter Baker's Chocolate,', 1 Op
fast Syrup ....... ... 2
No. 2 cans Pork and vOC
Beans, S cans .....V.....
E cans Sweet ; ' . -,'' AQg
Com U.............. ,4r.
No. 2 cans Early, June "I nip
Peas, per can ....,,; . 4-"2v
No. 3 cans Solid Packed ,"! fJXf
Tomatoes, can . .... . . ; 2
Del Mont Salmon, .Kp
tall, can; v
Iten's Cocoanut, Lemon, Gtpger
and Vanilla Snaps, .
per pkg.
Bran Biscuits, a health WL,
food, par lb. fAH
Pearl White Soap, '
10 bars for OOK,
P. ft G. Soap, Afn
lobars TttHv
Large Prunes, ,Mi
per lb. M
15-oz. pkg. Seeded ," Jf,
Raisins J-til
Tall cans Elkhorn Milk, OE.-
3 cans ............. dO
Tall cans Carolene Milk, HXn
per can ................
Comb Honey, OKn
per lb aSUl,
No. 2 cans Lima Beans, OPT
3 cans UO,
I Central Special Coffee, per lb., 30t; ; CCa
3 lbs, for OO
English Brkfaat Tea, . ' 35c''
par lb. .
Tea Sifting. ; : ; , .; ;-, . . ' ". X5C "
POT. lb. ''t,
CIGa4RS
' Jat Inside the Door.
Satwday SpeeUL '
Gtrard, 10c ralne
J for ..........:..,.15
7 Bex of 50 cigars. S3.50
CANDY DEPARTMENT
McComb's regular 70c Homemade
Double Cream Nut Caramels.
per lb 50
Delicious Pecan Roll,
per lb. .694
Our 60e Assorted Chocolates.
per lb 494
KEMEMBEB MOTHER'S DAT
with a box of Wonderful Homo
oiarii! Canrtr.
TO
rtHr-iT in T I
CfXZS" r2Sr
700 '600 '495
The Art and Music Store
1513-15 Douglas Street
C Welch's Special
Wmk ! Mar SIB I I4lk, Incht.
lv Wi Civ CIIm, Ta oc Milk
FREE with Evary S Orar !
Bunt WkMt Tana Bnatl.
ALL SIX RESTAURANTS
5
$15.00 Sale
Suit, Coats and Dresser
formerly sold up to $35.
Choice Saturday at
$15.00
jouus onuifi
1512 DOUGLAS
:USE BEE WANT ADS THEY BRING RESULTS:
I . i
I o
immms
-a very necessary element in
your daily diet
Km
another food factor that
promotea good health, and
one that your body tissues
crave.
Bread made from the Whole
of the , wheat. . Nothing has
been removed.
-all for ten cents
The whole wheat flour from which we
make both tour WHOLE WHEAT bread,
-and WHEAT-A-LAXA (our whole wheat
bread with raisins) is the . product of
scientific milling. The same old stone
grinder that has been in operation for
almost seventy years grinds the flour.
This grinder is, however; a part of the
present day equipment of the giant
Washburn-Crosby Mills and the whole
wheat flour is produced under the direct
supervision of men whose experience
and milling knowledge is unquestioned.
Our WHOLE WHEAT b r e a d a n d i
WHEAT-A-LAXA, the whole wheat
bread with raisins,'" contain all ; of - the
wheat gluten, starch, germ and wheat
coats: The outer wheat berry contains,,
twelve mineral salts. These salts act as
a toniclto the body, building up worn- '
out tissues. The wheat coats cleanse the .
system.5 Either loaf is a natural grain -laxative.
Petersen & Pegau
Baking Company
Omaha, Nebraska .
i .
(
I
4r.
HS Tris Ns-w VJhnU WKei
ICElCBCAM
IZT Breakfast Food
J ;
i- Kin::
f