THE BEE: OMAHA. SATURDAY, AUGUST 14, 1920.
11
I Variety in the
j)V Diet
A By LORETTO C. LYNCH,
An T.xpeH la All Matter r.rtelalog to
HooMbold Manatcmrot,
" A RE you getting into a rut? Do
r you find yourself purchasing
and cooking the same old
' thing cver,y day, month i:i and
month out? And do you also feel
fkU after all is said and, done, yourJ
etlKts are not appreciated? it so,
'jjltir meals lack variety. And hu
man nature seems to crave variety
, in orderjo be happy. Even the best
food, with .the greatest looJ value
' 5s not desirable without variety.
Many housewives get into the
; habit of serving bread, meat and
" potatoes for the principal meal of
the day. And often it is the same
i meat in the same old way.
,. .Many women are not acquainted
" with the flank steak and its possi
bilities. Here the usual bread served
at the meal may be made into a
stuffing for the steak, and spaghetti
of tea biscuit served.
To prepare a flank steak, wipe it
" with a damp cloth and trim it if it
seems a bit ragged.- Moisten two
cups of soft bread crumbs with some
xnelted butter or other fat or oil.
Finely mince a small onion, a table
spoon of parsley and a couple of
stalks of celery. Season highly with
, salt, pepper and paprika. Mix with
the crumbs and spread over the
steak. Then roll and tie securely
with a cord. Place in the roasting
'pan and drench with flour. Slice an
' onion and place it on the meat. Put
' tome bits of fat in the pan.
.vWhen the flour in the pan has
i nicely browned, add a cup of boiling
, water. Baste occasionally and
roast, allowing fifteVn minutes for
each pound the meat weighs. Serve
' with a nice thickt gravy and boiled
parrots, small white turnips or any
tbthc! combination of vegetables that
,y fceems desirable. Tomatoes may be
. ... a.A4 fjA Ft , til. rrrTr Al,tlf h.
lore or auruiK uie cuuiuug piuif s.
I hen there is jhe matter ot po
docs. It is so t'asv to set into the
, ,yJiabit of serving potatoes in the
same old style, day in and day out.
" Don't we all know, of housewives
who serve boiled or mashed pota
toes day in and day out until the
-best potatoes that grow pall?
rYct, with very Iliac extra trouble
, ore can introduce much variety into
the potato course. How the men
ftlks do love French fried potatoes!
.These are a little more trouble to
prrpare, to be sure, but then you
ifiht serve them with some aisn
that is comparatively easy ot prepa
ration.
For instance, broiled s steak or
'.chops which only take 10 . or 15
'minutes to prepare, will be thrice
(..welcome -if you serve French fried
,',itli them, To prepare them, scrub
and pare three or four potatoes.
,Cut them into strips. The shops
are showing a pleasing variety of
J.iools for' cutting these potatoes
quickly into pieces of uniform size.
Dry the strips carefully between
j fokls of a soft towel. If you have
Inot much fat, put what you have
"into .the top of a double boiler
having a bottom rather narrow in
diameter. ..This, will make the fat
deeper than if you spread it on a
i wide pan. Lower the potato strips
! gently into the fat after it has
ceased bubbling and become still.
wYVhen done, remove with a wire
egtr beater, let drain a few moments
and sprinkle with salt. Reheat the
fat after each frying and be careful
Do .You-Know XVI
Three Questions a Day for the
Housewife.
1. How can you be safe against
poisoning from canned goods?
2. Should children be allowed
' sugar on cereal?
J. How to clean a raincobt?,
(These questions will be an
swered tomorrow by the House
wife. Answers to Thursday's Questions
1. .Considerable saving may be
made' by buying raw peanuts in
five-pound . bac;s and roasting
I hem yourself as you wisn to use
them. This may be done in a
modern ' oven right for bread
baking and the peanuts should
be spread thin in a baking dish
and roasted 30 to 45 minutes, be
ing shaken every five minutes.
2. The condition of the fat
may be taken as an index of the
beef you buy because in the
choicest grade :t is clear white, in
the good grade creamy white,
while in the medium and common
grades it is decidedly yellow.
3. Coffee stains may be re
moved from silk by rubbing the
spots with glycerine. Rinse in v
luke-warm water and press on
the wrong side with a warm iron.
(Each of these household prob
lems has been worked out by the
author, who has not only taken a
course in scientific housewifery
and dietetics at Columbia univer
city, and written women's news
paper and magazine features for
years, but is a practical house
keeper as well.)
4 lit
1p'
not to attempt to cook too many at
one time, as this tends to cool the fat
below the proper temperature. Po
tatoes absorb fat if they are put
into fat that is to cool. This not
only makes the potatoes difficult to
digest, but it also causes you to lose
the fat that should be available for
use in frying at many other times.
Then , there is the woman who
never varies the dessert or the
drink she serves.: There may be
coffee at every ir.eal. 'Vary it by
making it sometimes hot and some
times cold. Serve cocoa hot or
chilled, or hot or iced tea occa
sionally. Puddings and pies are not ap
preciated if the family knows that
every Tuesday brings chocolate
pudding and every Wednesday
brings rice pudding or apple pie.
Serve plain sliced fruit occasionally.
Omit the dessert and serve fruit
salad in place' of it now and then.
Variety is the spice of life. Sit
down and plan. If you have one
type of meal on the first day of the
week, aim to have something en
tirely different the next day. In
this wav the aDoetites will remain
keen, and the serving of different
fruits and vegetables will provide
the body with the minerals neces
sary for the processes involved in
keeping the body alive and in good
condition.
To Use Up Sour Milk
Chocolate cake made with sour
milk and soda is usually softer and
darker in color than that made with
sweet' milk and baking - powder.
Cocoa should be substituted for
chocolate by weight instead of Jby
measure.
CooI,v Without Ice.
Food may be kept in a stream of
running water A very little stream
ffrom a faucet will keep the baby's
milk from souring. The bottle
should be almost submerged, in the
water. ' v
Any woman who is fortunate
enough to have a cool cellar may
also get along very well without, ice.
Sometimes a corner of a cellar can
be boarded-off and if the door is
carefully shut a low temperature
may be maintained.
Freshening Collars
A collar set for a dark dress or
suit may be made oftan or sand
colored broadcloth the "hem fastened
down with cmrhing or darning
rtitch, using a color of floss to match
the dress, or a pretty bright color or
a combinaMon of colors, lne sets
are easily clea"ed with soap atyl wa
ter and should be pressed on the
wrong side They may also be made
of dainty linen' or lawn, with the
edges hemstitched They are easily
washed and ironed. Nothing spoils
the effect cf a pretty gown- like
soiled cuffs and collars.
Brown Cookies.
Num.
Time to prepar.: Thirty minutes.
bcr served: Twelve.
1 c. brown sugar.
1 c water.
1 c. seeded retains.
H 0. leaf lard.
1 tap. ground cinnamon.
Vi tap. nutmeg.
H tap. salt. ,
3 n e. flour. -.
1 tap. soda, dissolved In hot water.,
1 tap. baking- powder. v
-Method Boil together for five
minutes the water, raisins, leaf lard,
cinnamon, nutmeg and salt. Remove
from the stove and let cool. When
cold, add the soda dissolved in hot
water, flour and baking powder.
Drop from a teaspoon on a greased
pan and bake in a moderate oven.
njyiJlJULnjiiLiui
Tutti Frutti Ice Cream
EVERY now and again we find some combina
tion of fruits, flavors and nuts that gains
popular favor for awhile, but few of them con
tinite to hold rank with Tuttl Frutti, a delicious
combination of Vanilla Custard with assorted
French fruit It is scheduled to appear Sunday in
the stores of Harding dealers a most welcome
Sunday Special.
Quality Meats
OurVaim is to make this
market a better one, a more
desirable ourcd of supply, an
efficient aid to thrifty house
wives. We aim at perfection
at all times in QUALITY
PRICE AND SERVICE. .
Come in and nets our Sat
urday Special.
C. O. Hartman
Formerly the Omaha Market.
115 So. 16th St.
Phone Tyler 4549.
(Rksbe
i3
SPECIALS FOR SATURDAY
Spring Chickens, lb r48l
Roasting Chickens, lb... 26
Choice Steer Beef Roast, per
lb ;15t
Choice Steer Sirloin Steak, per
lb.
Choice Steer Round Steak, per
lb. 24tt
Choice Steer Boiling Beef, per
lb ...8Hc
'Fresh Beef Tongue, lb. . . .29 1
Fancy Veal Chops, lb 25
Fancy Veal Roast, lb... 17
AH Brands CreameryButter,
lb. . : . 57
Pure Cane Sugar, 100 lbs.
for $20.50
Fancy California Grapes, per
basket 23
Ex. Fancy Bartlett Pears, per
basket .35
Pure Lard, lb,.. .23
Santa Rosa Plums, bskt,. .33d
Large Blue Plums, bskt. . .33c4
Home-Grown Tomatoes, per
basket ..20t
Sweet Pegpers, bskt. . . .S .16
Free Stone Peaches, bskt. .35(6
Fresh Wax or Green Stringless
Beans, bskt I5t
Small Pickling Onions, bskt 15
Combination Fruit Basket,
Special .394
Ex. Large Sunkist Lemons, per
doz 27
Qt. Mason Jars of Pure Vinegar,
per quart 15'
Apricots or Pears, 3-lb. cans,
part in syrup, special Satur
day, '8 cans .....934
Mansfield's Evaporated Milk, tall
cans, 2 for.-. 254
a
Peerless Washing Tablets, washes clothes without rubbing. OC-
16 tablets to the box, per box aGJl
A Full Line of Fruits and Vegetables at the Lowest Prices
WASHINGTON MARKET
1407 DOUGLAS STREET
T
'4
13
c
Saturday Specials
Imported Sweet Spanish
Onions, lb. ... . . 15
Southern Yam Sweet Po
tatoes, 3 lbs. 7. . .254
Turlock Cantaloupe, per
doz. ......... $1.10
Alligator Pears, large,
ea . -65d
Fresh Green Lima Beans,
per lb 15
Extra Fancy Michigan
Celery, 3 stalks. -25
Egg Plants, each,
at 15tf to 25
1920 White Honey, per
frame 40
Swan Down Cake Flour,
per pkg 45d
Carolene Milk, tall cans,
per do?. ..'..$1.25
Washburn's Gold Medal
Flour,. 24-lb. sack
at ...........$1.88
Spring Lamb Legs, per
lb. ........ .f33
S0r.ir.1ER BROS.
28th and Famam
'Harney 188
ton wan
l zm 111
Pure Fine Cane Granulated No Limit
A tablespoonful of grated chees
added to a cream sauce colored with
the yolk of an egg makes a delicious
sauce to pour over shirred eggs.
Scratches can be removed from
silver bv rubbine the articles, with
pad of chamois leather dipped , in
DoufUa
3940
CVKNTICNTM AT
KVKI
Courtnsy
Bldf.
fi pouoias Tnr
Watch Our Windows for Daily Specials
1-G Lbs. Pure Cane Sugar
for $1.85
Ankola Coffee, none better, per
lb. .55e
Santos Coffee, extra special,
per lb. ..... 35c
'Swansdown Cake Flour,
. per pkg 48c
Douglas Oil, gallon cans, $2.19
Douglas Oil, M gal. cans, $1.15
Douglas Oil, pints... 33c
Bed Beans, Harvest Brand,
2 can for 32c
Spring Chickens,
Per Lb. 49c
Boneless Bib Boast, lb 25c
Pot Boast, per lb. . .'. .15e-20c
Fore Quarters Lamb, lb. . . .20c
Sirloin Steak, per lb . 35c
Bound Steak, per lb 30c
' Lamb Chops, per lb . , , . . 30c
Lamb Legs, per lb .30c
No. 1 Hams, per lb ...... . 35c
No. 1 Bex Bacon, lb.. .35c-40c
Try
Alfred
Jones
Special
Salads
Cigars-Just Inside the Door-Cigars
Imported Manila Cigar
Mi Comuelo, 8c value. Sc; SO for $2.35
Adelaida, 7c value, Sc; 100 for..... $4.00
El Toro, 7c value, SO for $3.28
Luzonicas, 8c value 6c; 60 for.... $3.00
La Flor De Intal. 6c; 60 for $2.25
Entona. 10c value, 6c; 60 for $3.00
White Owl, seoends, 7e value, 100 for $7.00
Tracy's Special, 10c value, 25 for $1.75
Tuxedo, Prince Albert,, iull lb $134
Camel Cigarette, carton $1.75
Bakelite Cigarette Holders, 75c value ...50c
French Briar Pipes, 60c value 33c
Mail Orders Given Our Special Attention
Basko
Butter
lb. ,
58c
Wilson's
Nut
Marga- ,
vine, lb.
32c
J BASKO FLOUR
24-lb. sack
at .
48-lb. sack
at. . . .
$1.67
$3.36
GOLD MEDAL
FLOUR
24-lb. sack j q
48-lb sack : a i 7 r
at. . ..... p5
LEMONS, large, juicy,
dozen .
20c
Onions.
lb
4c
Potatoes. . C7
peck. .'. . . . w C
ORANGES, popular sizes, 'doz..
2cand 5UC
Fancy Veal
Breast, lb . .
Fancy Veal
Roast, lb . .
15c
20c
Pot Roast,
lb....
Rib Boiling
Meat, lb . .
18c
12c
Round Steak, lb ...... ...... ..33c
Sales Increase to July 1st Over
$400,000.00 Over 1919
There's a Reason
BASKET STORES
Bueiilsr Bros. Markets
V
We Fill Mail Orders From This LUt PLEASE SHOP EARLY
'212 No. 16th St. 2408 Cuming St. 4903 $0. 24th St.
For Quality Meats Service and
Low Prices
Special Inducements For Early
Shoppers Saturday Morning
From 8 O'Clock A. M. to 12 Noon
Sugar Cured Breakfast Bacon or whole side) . .31c
Genuine Spring Lamb, short cut legs. 30c
Evaporated Milk (Dundee Brand), 6 tall cansT. . .77c
Choice Veal Roast . . ......... ... .... . . 14c
Choice Round and Sirloin Steak ............. . 23c
Star Laundry Soap, large bar (limit 10 bars to
customer), 10 bars :...... 73c
Fresh Killed Spring Chickens, 2-lb. average 52c
BEEF CUTS
Choice Rib Boil .....
Choice Beef Pot Roast
Prime Rib Roast ....
Choice Round Steak .
Choice Sirloin ......
Fresh Cut Hamburger
.10c
,14c
.18c
25c
.25c
.17c
; VEAL CUTS
Choice Veal Roast ........ 16c
Choice Veal Chops ....... 18c
Choice Veal Stew ...... .12c
Choice Veal Legs Q or whole)
at.,. . 18c
Choice Veal Loins (kidney in),
at . . 18c
V SPECIALS ON
. CANNED GOQDS
Fancy Early June Peas, 3 for 40c
Fancy Sweet Corn, 3 for . . . 40c
Fancy Cut Beans, 3 f or . . : MOc
Fancy Tomatoes, No. 2,
2 for . . .35c
Fancy Tomatoes, No. 3,
3 for ... 50c,
Evaporated Milk (talis),
6 for ........... 82c
Evaporated Milk (smalls),
6 for ... . . . .41c(
Star Laundry Soap, 10 bars . 76c
Pure Preserves (large jar) . .30c,
Assorted Jelly (large jar) . .25c
Special Prices on All
Swift's Butterines
A
Best Creamery Butter . . . . .57c
PORK CUTS
Choice Pork Loin Roast. . . .30c
Choice Boston Butts . .28c
Fresh Spareribs . 16c
Fresh Leaf Lard '. . .21c
Fresh Neck Bones, 5 lbs. . . .25c
Fresh Pig Liver .5c
Little Pig Hearts , '. 10c
Fancy Small, Lean Pork
Shoulders . . . . .. . . . .25c
SMOKED JMEATS.
Sugar Cured Strip Bacon . . .29c
Sugar Cured Brisket Bacon . 29c
Sugar Cured Regular Hams 37c
Sugar Cured Skinned Ham
.: G or whole) . . . . rr. . .39c
Morris Supreme Baco,n ( or
whole) .49c
Morris Supreme Hams 43c
Sugar Cured Breakfast Bacon
(2 or whole side) .(...,. 34c
Cudahy's Puritan or Morris Su
preme Pure Lard, 5 lbs. net
weight, special" at. . . . .$1.32
CHEESE
Fancy Cream Cheese 32c
Fancy Brick Cheese ..... .28c
SAUSAGE AND COOKED
MEATS
Choice Wienies and Frankfurts
at ........... ..20c
Choice Polish and Garlic
Sausage .V. : .... .20c
Choice Minced and Pressed
Hamy.'. . . . .23c
Fresh Liver Sausage and
Bologna 17c
Fancy Summer Sausage . . . 25c.
K
eeo the
Good in
iunaii-ta5u
A-
FREE
Piritaal.cia.SMk
W hmv. prpand avery
unuiu.l recipe book
which cms nany rww
ideas in th. pnparanon
of Hun and Bacon, and
BanyoldwtyiiMdcnnv
and brmr br bemr awn
ed. h'ifrM. Send for
. Addran
Tha Codthy Paekinj C.
Puritan Dept.
Ill W. Monroe Sl
Chkafa
To get ALL rjf the good out of good ham you
should Keep au or tne good 1IN.
Parboiling to remove excess sak also removes
flavor. -
- Puritan Ham is a mild cure there is no excess
of sak; but there is an abundance of flavor .
sweet mild and mellow. Keep it there do not
parboil Puritan before frying or broiling. ,
elastefe)ls"
THE CUDAHY PACKING
yoi dtalcr donn't
'lunil. PuciCM, ickphsn.
F. W. CONRON, Mgr.
1321 Jonn St.
Dou.l.. 2401.
Puritan Hams and Bacon are imoked daily in our Omaha
riant, insuring xrcsn, Dngntiy smoked meats at U timet.
a
mm
If
- v
o