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About Omaha daily bee. (Omaha [Neb.]) 187?-1922 | View Entire Issue (Oct. 12, 1918)
.-.'7ge'atiriiiiWW'iiiWiit8iwiiiiiii usw wunmfci.i,i.. i lii.i.iihWii.V 10 THE BEE: OMAHA, SATURDAY, OCTOBER 12, 1918. N mm r. r -n Conducted by Ella Fleishman Hbme Economies! EJiieJ by IbmA HGxoSS ' HOUSEHOLD ARTS DBPT CENTRAL HI Of SCHOOL. n IT IS 1 V I 4 w 1 Body Building Foods It is a matter of commonknow ledge that our bodies have the power of building themselves out of the material we supply them through food. The infant's body increases in size and weight till it becomes that of the-full grown man or wo man. We also know that the body of a grown person is continually being broken down and built up. The need, then, for food to build and repair body tissue is well recog nized. The Proteins. 4 The other side of the problem . is to rind what foods are especially 'fitted for this building task. Nu trition experts can help us out on this point. Every food will not build, as an English physician dis covered, who tried to live on sugar. Ire died after a short period. But ter aione would not keep us alive, nor pure starchy foods, nor certain of the fruits and vegetables. That is the body-buiWing foods are not the sweets, the fats nor the starches, but they are what are called the proteins. . There are nine types of food which are specially valuable for their body building qualities meat, fish, eggs, milk, cheese, dried beans, dried peas, lentils and nuts. Other foods, no tably the cereals, contain smaller amounts of protein and we may get a considerably quantity of our body building material from the cereals because the sum total of cereal foods we eat is relatively large. Proteins Differ in Quality. . Tt has been found that ali, pro tsins are not equally good for this purpose of building. The animal proteins the meat, fish, milk, eggs and cheese are especially adapted lo the needs of human beings, so that a smaller amount of them an swers the body' needs. This discov ery is an answer to claims of the strict vegetarian who refuses even milk, eggs and cheese. It does not, however, prove the need of meat in the diet. There is much tc be P. Co-Operation Miss Gross will be very glad to receive suggestions for the home economics column or to answer, as far as ahe is able, any ques tions that her readers may ask. said against including meat in the diet of young children. ? We recognize immediately that most of the typical protein foods are expensive foods; so an immediate reason comes for keeping the quan tity down. There is another rea son, much less apparent. Every bit of protein we eat. beyond what we need immediately, is broken down in the body and excreted through the kidneys. Large amounts of pro' tein in the diet mean heavy work for the kidneys and sometinxs lat er in life they break down under the- strain. There used to be nutri tion experts who advocated large amounts of protein and others who advocated much smaller amougts. Now the tide has turned in favor of the smaller amounts, though moderate thinkers do not jet go to the lower extreme. Something less than three ounces of protein per person per day, is advocated now. The Half-Ounce Protein Portion. In order to judge the amount of protein one is eating daily, here are some approximate measures offered by the government. The following each contain about one-half ounce of protein: One pint milk, whole or skim. Two eggs. One-fourth cup of cottage cheese (2 ounces). One and one-fourth inch cube of American cheese (two ounces.) Two ounces shelled peanuts. A piece of lean meat without bone (two and one-fourth ounces), 2x2x J'4 inches. A similar piece of fish. One and one-half cups cooked beans. Two and one-half to three cups cooked cereal. Six slices bread, 3 1-2x3x1-2 inch. SOCIETY By-laws sent by the Central Divi sion, Chicago, were amended to suit requirements of Omaha Red Cross chapter, and approved by the execu tive committee and board of direc tors at a recent meeting. Changes were as follows: Membership, ex ; cept life and patron, shall begin ; when membership dues are paid and terminate with the end of the calen ' dar year. The board of directors shall consist of 50 elected members an.d the following ex-officio mem ' bers: The mayor, the president of " the Chamber of Commerce, presi ;" dent of the Omaha Medical society, " president of the Board of Education, "president of the Visiting Nurs as- sociation. president of the Public li ; brary and the president of the Oma ha Woman's club, An annual vote of the chapter , shall be held at headquarters the fourth Wednesday in October, at ' jvhich meeting directors for the en ; suing year shall be elected. On or i before 10 days after the election of L directors, the executive committee ; shall be elected by the board. Printed notice of all meetings ? sSall bcpublished in the newspapers it least five days in advance of the meeting. Omaha chapter is co-operating with health authorities in combat ing the Spanish influenza by supply ing as many nurses as possible and 2,000 "flu" masks. Two thousand more are now being made at the Masonic temple. Mrs. Luther Kountze, d ' ector of canteen service, has wired for a sample of the winter uniform, which will be 'shown in the court house headquarters when it arrives. Mrs. Kountze has the cut for the uni form now. , A call has come froro.Central di vision for kid waistcoats for men in active service. In making.the waist coats, soft waste leather of every description is used. When leather from old gloves is used, the gloves should be cleaned and cut open and the leather used in single thickness only. It is immaterial what color leather is used, as. the leather is worn inside and does not show. Leather suitable for such garments may be left at the hospital garment department in Masonic temple. , Wolfe & Bros, company of El gin, Neb., collected a barrel of peach ctmip anit nut elielU f rr th mt. ing of gasmasks. and appealed to A Great Treat Tits superiority sjnT rlrhnees of our Tr Cream have become quits generally recog nised. In its manufacture we urn only rich, natural cream and pure flavors and fruits blended aa only experts know bow. Ff Sunday, oar Great Combination Tutti-Frutti Vanilla Ice Craavm With Choicest Assorted Frenrh 1'ro.lt. It will be sura to please you for It is made for particular people, by particular people. 111 m Oho Cream of all ICE CREAM 7111 Lend Freely IT IS YOUR DUTY TO THE BOYS IN KHAKI ,- , -, i . You owe it to them to keep production up to the limit. You can help by keeping fit and able to do your part' Eat plenty of wholesome, properly se lected food. N Milk is' the Ideal Food ' It keeps the mind bright and alert and builds up the bone and muscle of -the body. Use it freely in cooking. Drink it as a beverage. " . The Cost Is' Low ' Compared With Other Foods. A quart a day for each one of the family is ar good rule to follow. Be sure your supply is clean, pure and Pasteur ized. Call us today. ALAMIT0 :Sk DAIRY Jf pOUGLAS 409. , COUNCJL BLUFFS 205 Honoring Miss Baum. v When Miss Katherine Baum visits in Omaha it is quite like a home coming for we still claim this charming girl, even though her home is now in the east. Every day of her stay has been filled with affairs, for hec friends have vied with each other in making her stay a pleasant one. The sweeping closing order his made a number of changes in the parties planned for Miss Baum, but the young girls are ingenious and have outwitted even as august a body as the city council, for we have heard of several delightful din ner parties, when certain interesting officers were included in the guest list. Attracted by the glorious In dian summer feather, Miss Helen Walker had planned a motor picnic in Miss Baum's honor, but she found it necessary to postpone the affair until this week. Friday Miss Walker invited a few guests in for a cozy luncheon and the party, which in cluded Miss Baum, Miss Esther Wil helm and Miss Erna Reed, had a delightful time around the pretty luncheon table while the rain pat tered against the windows. PreNuptial Affair. Miss Anna Milder, an October bride, has been honoree at various pre-nuptial affairs. Many of the matinee parties planned in Miss Milder's honorhad to be abandoned but the hostesses gave luncheon parties instead and the affairs were quite as enjoyable and the guests spent the afternoons with bridge. Mrs. Morris Milder entertained at one of the largest parties of the week in Miss Milder's honor Friday when 19 guests were invited to a bridal luncheon at the Fontenelle. TJifi guests were seated at one large table, a low mound of red roses in the center with myriads of tiny silk flags fluttering among the flowers. Many out-of-town guest have arrived for the wedding of Miss Milder and Mr. Ben Taxman, which will take place Tuesday, and dainty place cards marked the places of these visitors: Mesdamesj. J. Tax man, M. Taxman, I. Scrimoski and Miss Ruth Taxman of Eldorado. Kans., Mrs. H. G. Fleishman of North Platte, and Misses Rose Stedna and Minnie Goldberg of Kansas City. Out of Town Wedding. Many of the younger set will re member Miss Ijazel Farker Bene dict of Orange, N. J., who was the guest of Miss Josephine Congdon some time ago. Miss Congdon was one of the bridesmaids at the wed ding of Miss Benedict and Captain Charles Hugh Dickson, jr., U. A., which took place Tuesday in the North Orange church, Orange, N. J. The wedding was indeed a beau tiful military affair, iof the bride was attended by her sister, Miss Mavis Benedict, and the other bridesmaids included Misses Eliza beth Linder, Constance Ward. Helen Silver, Eleanor Dickson andN lrginia Kirker of Wilmington. Following the ceremony a reception was held at the Essex County Country club at Hutton park, and with the allied flags and profusion of flowers and ferns decorating the club, the many pretty girls and stal wart officers in attendance, it was a beautiful affair. Miss Congdon will not return un til late in the fall,' for she will be the guest of her sister, Mrs. Robert Forgan and Mr. Forgan in New City fo several weeks. A Former Omahan. A former Omaha girl, Miss Lelia Jameson, has heard her country's call and has enlisted as a' canteen worker for overseas service. Miss Jamson has made her home in Honolulu for, the past four years but has returned to Omaha to visit friends until she receives her sail ing orders from the Red Cross. Mrs. Otto C. Wreith, at whose home Miss Jameson is a guest, entertained at lutcheon in her honor Thursday. The party, included intimate friends of the honoree and covers were laid The Bee for its further assignment. W. Farnam Smith, local chairman, will look after the collection. A Liberty Bond Will Reduce the Strength of the Kaiser and a Good Steak From the WASHINGTON MARKET will produce strength for you. Choice Round or Sirloin Steak, lb... 25c Prime Rib Roast, lb 22c Prime Rib Roast, rolled, lb 28c Fresh Beef Tongue, lb 23 Vic Fresh Beef Tenderloin, lb 32'2c Choic Pot Roast, lb 17Vic-20c Veal Chops, per lb 25c Veal Roast, per lb.. .25c Good Oleomargarine, lb 27 Vie Peanut Butter, lb . 25e Extra Fancy Lamb Chops, lb 25c All brands of Creamery Butter, per lb 88c Visit Our Branch Market at McCrory 5c and lOe Store, in Basement SAME GOODS SAME PRICES SAMEX HONEST WEIGHT United States Food Administration License No. G-27(fe4. The Washington Market 1407 Douglas St. Wholesale Mail Order House, 1307-1309 Howard Street. One of the Largest Mail Order Houses in the Middle-West. for Mesdames H. F. Nielsen, S. W. Jensen, H. C. Claggett and E. H. Stevens. Luncheon for Visitor. Miss Henrietta Rees will be hostess at a small luncheon party at the University club Saturday when Mrs. Alfred P. Metcalf of Los An geles, will be the honor guest. Mrs. Metcalf is visiting Mrs. J. M. Met calf and her brother, Dr. Glad stone Derby and Mrs. Derby. Mr. and Mrs. Gould Dietz will leave this evening for Excelsior Springs. 4 - mm 3 Gould Dietz, chairman of Omaha chapter, has a-letter from Major Stokes, head of Nebraska base hos-j pital No. 49. "sonrewjiere in France." j The hospital is working to accoirf- j modate 3,000 patients -when in full! operation. f Omaha chapter has taken over 5,000 government shirts to put but tons on and 1,520 to be remodeled. ; The "trork will be done in the Ma-, sonic temple. Mrs. Arthur Mullen, 1 chairman of hospital garments, an nounces the October quota, J.IHJU bath robes, has been assigned and will be completed as soon as the quarantine is lifted. :b:i f 1608-10-12 Harney. Douglas 1796. ErVl ' (U. S. Food Administration No. G-18173.) fc3 Many people ask us every day why it is that we can offer the very best quality of goods at such reasonable prices. Our buying capacity in every line is so large our system of no charge accounts and no delivery enables us to savje oveihead expense and we give you the benefit of that saving. Aside from the courteous .efficient service, aside from the wide variety of good products we carry, the Cen tral Markjet handles only the most excellent quality of goods and sells it at a saving to you. Come once and you will come always. Groceries Particularly Noteworthy Style's in These "True Blue" Serge D-R-E-S-S-E-S As Well as Thoe Fashioned From Favored Tricotine, Wool Taffeta, Jerseys and Broadcloth No. matter what style you are looking for, whether you want a strik ing model or a conservative style for business, you will find Just the one you prefer in this super collection. Broad assortments of rar good styles, Omaha's most pronounced values combined with Thome's courteous, obliging Store Service individualize this ' store as YOUR Store for Dresses. The full benefits in sayings afforded by THORNE'S Cash Policy is generously emphasized in Dress values listed below: S19.75 buys Dresses worth $25.00 27.75 buys Dresses worth $35.00 $22.75 buys Dresses worth $27.50 29.75 buys Dresses worth $40.00 I - $24.75 buys Dresses worth $30.00 $34.75 buys Dresses worth S45.00 We urge comparison of these most unusual Dress offer ings, not only from a value standpoint, but from a style standpoint as well. There is a "style touch" to a Thome's Dress not found elsewhere. New Styles Involved Severely Tailored Models, others are en hanced by Panel backs and fronts. New Manderin creations, high waist line novel ties for the miss. In fact, we have a style to suit every taste. New Modes of Trimmings Soutache, Tailors and Fine Silk Braids are exceedingly popular. Deep fringe, Rich blending of yarn in Banding effects, Heavy Silk Cords are much in evidence. Plenty of Buttons, of course. BUY LIBERTY BONDS Save $10 to $15 M On That New WINTER COAT Saturday we feature-the most startlinz Coat values of the season. It's a buying opportunity you can- j "I I not afford to pass. $35.00 Coat on sal $25.00 $49.50 Coats on tale, $35.00 Parisian Cloak Co. 1519-21 Douglas St. 6 hers Crystal White Soap. 2 pkgs. Sea Foam Naphtha 3 pkffs. Crystal White Soap l$1.16 nsKes 8 Jiars Imperial Peroxide Soap 4 bars Creme Oil Soap Free with aaove 10-lb. Karo Syrup 75c 6-lb. Kara Syrup 39c 10-lb. can Farrell Wedding Break rant White Syrup $1.00 fi-lb. Yellow or White Corn meal 25c Small can Heobe Milk, can... 5c Armour's Veribest Milk, lawre cans 12'rC Wilson Milk, large can, . . . 12vsc Borden Milk, per can . i . . . 10c Per case . $4J5 Fancy Dried Apricots, lb 17Vjc Fancy Prunes, per lb lCc 16-ot. pkg. Advo Raisins. .. ,15c Assorted Tangier Soups, can.. 10c Per doz $1.15 Extra Fancy Sunkist Prams, in heavy syrup, can 25c Per dozen $2.85 18-oz. bottle Sunkist Ketchup, per bottle 25c "2-oz. jar Kamo Mince Meat. 29c Sunshine Brand Corn, can.... 15c Per dozen $1.75 Sweet Wrinkle Peas, can ....15c Per dozen $1.75 .T. M. Early June Peas, can.. 15c Per dozen $1.75 Extra Fancy Sifted E. J. Peas can 17Var Per dozen $1.90 2-lb. can Fancy Tomatoes, can,15c Per dozen $1.75 Try our Fancy Santos Coffee, per lb 20c Meats Fancy Fresh Dressed Spring Chickens, per lb.. 30c lb 35c Fancy Veal Roast, per lb. 25c Sugar Cured Bacon Backs, MB Pit faelBMsWMS-- SRIWREBS Prime Rolled Rib Roast, per lb 27 Young Mutton Shoulders, per lb 15c Fancy Spring Ducks, per per lb. Mutton Stew THE BEST 111 Large FLOWER DEPARTMENT Boston Fems, each ..69c j Fresh Bud Roses, each. ...... .4c Jit? i a r- p. FRUITS AND VEGETABLES Fancy Concord Grapes, has.. 48c Fancy Tokay Grapes, basket.. 55c Two lbs 25e Fancy Jonathan Apples, bu.$2.50 Fanoy Cabbage, lb 2'2c Fresh Fruits and Vegetables of All Kinds BUTTER,' EGGS, CHEESE AND OLEO. A Few Dozen Strictly Fresh Eggs, per dozen 40c No. 1 Fancy Creamery Butter, per lb 55c No. 1 Fancy Creamery Pkg. But ter, per lb. 60c Young American Cream Cheese, per lb -....33c 5 -lb. pails Swift's Snowflake per pail $1.75 C.em Nut Lily Qleo, lb 32Vc Larpre Varieties of Imported and uomestire Cheese. Mail Orders Filled at Above Prices 'V OUPv PRIDE Puritan Hams and Bacon are more than a mere com modity with us. Puritan quality is our proudest achieve ment, and uoon this Standard A nrofvor r k ;..4XAJ purveyors of choice foods to the American people. J Hams ana Bacon When you buy ham and bacon, be sure to insist upon Puritan. "The Taste Tells" THE CUDAHY PACKING V jew dealer doesn't ntndle Purian telephone: ife in? "Government insoection for your protection" i 1 1 I E I I U " 1 ' U ;a 1812 FARNAM gTP"T ' I MS P VERY housewife knows and all of the family are fully satisfied that this quality product does not incur the slightest sacrifice to taste or -satisfaction as a delicious and wholesome spread for pancakes, biscuits, toast and bread. It is just as pleasing to the eye and taste as the most ex- Eensive creamery butter, and serves equally well utter's duplicate for baking and cooking. V It is strictly a vegetable oil product cocoanut oil, peanut oil, milk and salt. It contains no animal fats, but is labeled oleomargarine as a matter of legal requirement. It comes to you a creamy white with a capsule of vegetable color, the same as used in coloring all creamery butter. The price saving on every pound of Holiday equals fully one-third compared with the cost of high grade butter Northern Cocoanut Butter Co. MANUFACTURERS, MINNEAPOLIS ' Order Holiday From Your Grocer or Any Dealer In Pure Food Product. DEALERS SUPPLIED BY THE OMAHA COLD STORAGE COMPANY, WHOLESALE DISTRIBUTORS . s When Buying Advertised Goods Say You Read of Them in The Bee