9
'ood Things for the Table Offerings of the Market Household Hints
THE BEE: OMAHA, SATURDAY, SEPTEMRER 30, 1916,
v Q
Qlome o
cofiomiab
Edited bif Irma Uf. Grote -Domt
(Science, KDefiarfonent CenlraJ 1 JGyhfSchool
The intelligent housewife of today
is no longer satisfied with mere cook
ing, no matter how good it may be.
She feels she must not only satisfy
the tastes of her family, but she must
also give them the right kind of food
which will make strong and healthy
bodies. She knows that good cook
ing is essential because the cooking
process has a real effect upon the
digestibility of the finished product.
For instance, a thoroughly-cooked
cereal is much more easily digested
than one which has not received the
long, slow cooking, because the well
cooked starch gram has been changed
and is more easily reached by the
digestive juices.
, Further than the knwledge of
looking processes, however, the
ousewife must know what toou does
the body and which foods ac
complish which purposes. Anything
that we take into our systems which
will build up our bodies, give us heat
ulation. or more th.-n one of
.these functions, is deserving of the
name' of a food. : Strictly speaking,
some definitions of a food only in
clude the first two mentioned func
tions. But if we leave the third out,
we do not do full' justice to water,
which is a most valuable food. By
body regulation is meant supplying
to the body those substances neces
sary to keep the blood, the digestive
juices, the gland secretions, etc., in
good condition.
Now the question comes, will food
answer all three needs? The ideal
food, of which milk is perhaps the
only example, will. But even milk
is not ideal as the sole food for
grown people, because it is too dilute.
Let us see hdw milk has earned the
title, "ideal food." First we all know
it contains fat. We see it when it
rises to the top to form cream, we
see it as butter when it is com
pleted separated. Fat is a substance
necessary to the human body. Then
if milk sours sufficiently, it separates
into a liquid and a semi-solid. The
solid, which may be made inlo cot
tage cheese, is largely body building
material, technically called protein.
Protein is necessary for life. If the
liquid or whey is evaporated, there
till be left some milk sugar, which
is used medicinally and in modifying
milk for infant feeding. All sugars
and starches make up a third class
of food substances called carbo
hydrates. If the material left from
the ' evaporation of milk is burned,
there will still be left a tiny amount
of substance which looks tike or
dinary ashes. And it wil be ash, for
J.
THE BASKET STORES
' Have tOO Prices Lower than Any Other Nebraska Grocer. y
SOW EC0KOMT. AND EEAF INDEPENDENCE.
The following while they last:
Kiefer Pears, bu. basket. . 81. IB
Jonathan Apples, pk. 12 lbs... 20tf
Cooking Apples, pk., 12 lbs,.15a
Cal. Bellefleur Apples, box. $1.65
Cal. Greenings. Apples, box. $1.55
Cal. Spit Apples, box $1.85
White Potatoes, pk.. 294
Neb. Ohio Potatoes, pk 324
Bushel S1.23
6-bushel lota S1.21
2c bushel leas If you bring your
own sacks.
Watermelons, fresh for Ak-Sar-Ben.
guaranteed ripe, lb.... 14
If taken not guaranteed 85c
cwt or 76c cwt In quantities at
our warehouse, on track, 10 i.
9th St
Lemons, do. ....234. 284. 334
Red Onions; Just bought a carload,
pk., 884: bu. of 67 lbs .81.49
Car 'contains 25 .sacks of No. - 2
Onions, sound, but small, per
pk., 284: u ...$1.09
Tip Corn Syrup, 6-lb. 30c can. 34
Tip Crystal White Syrup. tH-lb.
can, 164: 6-lb. can 284
Pikes Peak Macaroni, 10c pkg, 74
8 for 194
Peanut Butter, lb ,...114
Thrifty Habit Flour, 48-lb. aek,
tor S1.85
Thla la a bargain, try It.
Thrifty Habit Coffee, 80c grade,
lb. 204
Independent Coffee, SSc grade, per
lb. 284
Fruit Jars while they last
Mason Jars, line lids, pts., per
dol. 444
Quarts, 484; V, gallon.... 694
Mason Jars, laquered lids, pts., per
dox., 404; qti., 444: ft gallons,
at 654
MEAT DEPT. '
Danish Pioneer Butter, lb 844
Full Cream Cheese, lb 224
Butterlne. Armour's Princeton best
grade, lb 234
Empire, good 194
Magnolia, 2-lb. roll 304
Oor meat prices arc the lowet
la the city, ejoallty siuldereL
These are only a few of onr ererydai prices, and yon will find
hundreds more lost like them at ,
THE BASKET STORES
i 85.00 orders delivered free smaller orders- tor Sc. .'. '
most' food materials contain some
mineral matter which is left as ash
This tiny amountof ash is very prec
ious indeed, because in the case of
milk it helps to form bone.
Thus we have five different con
stituents of milk which make it an
swer all body needs. There is water,
body-building material, fat, sugar or
carbohydrate, and mineral matter.
Anything to be called a food must
contain one or more of these sub-
Co-operation
Readers are cordially invited to
ask Miss Gross any questions
about household economy upon
which she may possibly give help
ful advice; they are also invited to
give suggestions from their expe
rience that may be helpful to
others meeting the same problems.
the body, as might be expected. A
satisfactory diet includes alt the
foodstuffs, and larger amounts of
some than ofo thers. As we talk
about our different foods, we shall
always consider besides methods of
cooking, the part the particular food
plays in the nourishing of the body.
In addition to the five foodstuffs
just mentioned, there aro certain
slightly-understood substances that
are necessary to life. As to their
exact nature, little can he said, but
students of nutrition are working to
understand them better. These sub
stances are called technically vita-mines.
stances, which are called either food
principles or foodstuffs. The latter
term is the newer and is in use in
all late books. The foodstuffs play
different parts in the nourishing of
ASff FOR nl GET
HORLICK'S
THB 0TUUIM4X
""ILTED MILK
Cheap substitutes coat YOU same price
FOR SALE
wsBBssmBBmemmmammmmmaBmm
Sweet Clover
and Alfalfa
HONEY
In 5-gallon cam
1 Can, $6.00; 2 Cans, $11.50
Boxed F. O. B. Hera.
60 lbs. net psr can.
Rf. Any Bulk la North Piatt.
SANFORD HARTMAN
310 W. 6th St.,
North Plaits, Neb.
. ask for and Get ,
Skinners
THE HIGHEST QUALITY
SPAGHETTI
36 hff Recife BookFrtt
SKINNER MFG. CO. OMAHA, LISA
IARCUT MACAJI0NI FACTORY IN AMERICA
1916 Milk-fed Spring Chickens, per lb 20y2c
Pig Pork Loins, per lb 15 t
We sod out th chickens befort last Saturday. This wtsk wt hav 35,000 lb
or uv taring cnicMns, wh.ctt w wilt drtu to your erdsr.
S:eer Pot Roast, lb lOVic
Youns Veal Roast, lb 11 Vic
Young Veal Chops, lb uUc
r.K Pork Roast, lb 14i,c
Pig- Pork Butt, lb
Porterhouse Steak, per lb I7VC
UmD Legs, lb 14c
Spare Bibs, lb 10se
Pis Pork Chop, lb... I7Ve
PUBLIC MARKET
Mail Order Filled PromptV.
No. 1 Rib Roant of Kef. lb WW.
Extra Lean Regular Himi, lb lBc
Sugar Cured Kami, lb 12-Vc
Extra Lean Bacon, lb 183,tc
Suirar Cured Bacon, lb 164c
SPECIALS
From ft to 9 s. m, Lamb Chops, lb., 5c
From 9 to 10 p. m. Pork Chops, lb., 13c
Phono Douglas 2793
1610 HARNEY STREET
New Rapid Delivery System.
You may
be famous for
your cooking, or
just a "beginner"
In Either Case
H EG Baking Powder
will help you.
Its goodness
recommends
1916 Milk-fed Spring Chickens, per lb. . ?.V:'20lac
Choic Forsquartsra Lamb, psr lb. ."..',''. .83e
Thla wmk wc havo 19,000 lbs. of Hv. .print chlckaas, which tra will 4r to
your order Saturday. Com, early th chlckon, will Mil fait. .... ;
No. 1 Klb Rout of Boot. lh. . . . . . 13,c
. .18', e
. .12 .c
Porterhouse Steak, per lb 17 Vic
Steer Pot Roast, lb lOVic
Young Veal Koant, lb HVjc
Young Veal Chops, lb MV.c
Pi Pork Roa-t, lb M'ic
Pig Pork Butta, lb I6V,C
Piir Pork Loins, per lb I6V4C
Pig Pork Chops, lb 17c
Sparc Ribs, per lb IOV4C
Extra Lean Regular Harai, lb.
sugar Lured Hams, lb..
ivxira i.ean oacon, id. , ,.. .... rr . 1074c
Sugar Cured Bacon, lb. .I6c
SPECIALS
From ft to p. 3 I be. C. P. Lard, 3C
From 9 to 10 p. bu Lamb Chops, lb., 5c
EMPRESS MARKET
Oppo.it. Woolworth'a Sc and 10c Storo.
IIS South 16th Street
Phone Doug. 2307
4
J.
Anticipation
is not keener than realization in the case of
The smile of anticipation on the school boyV
face will be far surpassed by the smile of
realization after the plzte is empty.
Ice Cream is I dainty Food-Delicacy which all
of us ought to partake of every day, . Then
is no other food so blood-cooling, system-toning
and wholesome, nor, obtainable at so littlff
outlay. Let the school children in your bomt
have a few pennies every day with which to
purchase this needful and strengthening Tissut
Builder. But tell them, for their own sake,
to insist that it is '
Cream for in coming Hunoay la
CHERRY
EatA Plate oM&GQ&wfrERYtMv)
Experienced Advertisers Always Use THE BEE
3
There
Is
Differ
eoce
There is a difference in evaporated milks the same as in any other food products, Just one taste of Cottage
Milk will convince you that Cottage Milk tastes differentis different from other milks. There is a creamy
richness a delicious flavor about Cottage Milk that makes it appeal to every one Who once tries it that
makes it the milk you want once you try it.
When you buy evaporated milk you want milk with all the original goodness all the valuable food
elements of the purest and richest fresh milk you ever tasted and that is exactly what you get when you buy
IIS
agHui
Cottage Milk has more than twice the food value of
fresh milk. Part of the moisture is taken out by
evaporation leaving the concentrated food solids and
valuable butter fats: Every drop is from inspected
cows. It is produced under ideally clean conditions.
Cottage Milk is not adulterated it is not a substitute
for milk. It is milk in its most economical form
milk that will not quickly taint or sour.
If you want clean, natural evaporated milk .evapor
ated milk at its best insist upon Cottage Milk.
Cottage Milk is made by the most approved process
known to science. It is untouched by hands from
cow to kitchen sanitary to the last degree and it
comes to you sealed and sterilized. You can be
sure it has not been tampered with.
Demand Cottage Milk and you'll have the best. Buy
by the brand the way to insure getting clean,
pure, wholesome, genuine evaporated milk.
Use Cottage Milk wherever you would
fresh milk.
use
Ask your grocer for Cottage Milk. Look for the Cottage label and remember to ask for Cottage Milk by name.
5c and 10c Cans
AMERICAN MILK COMPANY
Chicago