The Omaha Sunday HI !1 II III-- ill Hi 7""- aw n Ji v-- L- I r X---. I m i Jowl barcfllr n an a Year L , ; , . fX 1 The Famously li'1'- X ' XS' . ; ;vv .;'. rYr::- J Fat Amelia I x- IX:':-r&k'-i X:VXX I Summerville rr. :. . 'XX I '"" X'' I Explains in V, ' X, X-.." XXX i ; a New Book k -v ' . .Jr t . ! If-.:- SfU. Misn Amelia Summerville rs "The. Merry Mountain Maid" in XAdonis. Her Bulk Won More Laughter Than Did Her Comedy. MISS AMELIA SUMMETtVILLEha,, tone tarther than the average opinion about the fat man. There la en udage: "Nobody loves a fat man." Miss Sunrnierrille asserts: "Nofco!y re spect's a fat man. For every one knows -that if he were living in the right way he wouldn't be tat. Obesity is disgust ing." 1 If Miss Summerville seems severe she must still be regarded as an authority. She had the heroism to lose one hun dred pounds in one year. She possessed the determination to grow thin- She had the greater resolution to remain thin. She ha written a book on the reduo. tion of weight and the preservation of health and beauty. It la entitled. "Why Be Fat?" .and la published by the F. A. Stokes Company. "It is hard ' to tolerate an over-fat woman." says the author in her usual vigorous style. "It Is absolutely Impos sible to look at an obese roan without a feeling of disgust, because if he were living the life of a normal, healthy man he would not be fat. Hence the lack of love and, I may add, respect for the fat man.". Miss Summerville says she has studied the pfychology of the reduction of weight. It can be reduced, she says, to a sentence. "Eating and drinking are habits; one may easily adjust oneself to a non fattening diet and at the same time acquire a desire or liking for the things that are healthful and beneficial." She says: "To be able to control one's appetite for food ia self-mastery In its highest form. "To diet properly and healthfully it is advisable to take three moderate meals a day. These must all be of non-fattening foods. I approve of a mixed diet. The best results at the commencement of dieting are gained by decreasing the quantity, not suddenly changing the quality. For Instance, Instead of eating two ess at breakfast eat one. instead of two cups of coffee take one. Use one lump of sugar Instead of the two or three to which you have been accus tomed. You will be surprised how quickly you will become accustomed to eating less. The first feeling of hunger will soon pass away! "Many persons In these daya of dining out like the French or Italian table d'hote. I rather like them, for I can alwaya choose a fairly good, non-fattening meal. 1 use a little white wine. Never red! The French and Italians have a better system of eating than any other nation. They have a knowledge of food valuea! "Tho only advice concerning weight reduction I ever received, and which I have successfully followed, was given to me by an old Scotch-Canadian doctor He advised a mixed diet and told me to eat plentifully of lettuce and pineapple. I probably eat more lettuce and pine apple, both fresh and canned, than any woman on earth. Every morning I have a plate of fresh, crisp lettuce on the table, and eat it with salt. At four o'clock tea I always eat lettuce. I sit as little as possible at table, especially after eat ing, l always stand or take a walk after The Famously Fat Amelia Summerville Explains in a New Book Just How She Banished Her Triple I . SS S WW V Ill Chin, Reduced a Too Generous Bust and rut d Inrhps (Iff Hot Safe arid Sane FRENCH 8ALAD DRESSING. Iff IX together a deml tasse Spoonful of oil, one tablespoonful and one de sert-spoonful of vinegar, one pinch of dry mustard, one pinch of salt, and one pinch of pepper. If garlic Is desired, take the very hard end of a French loaf, or a small piece of stale crust of roll, and rub thoroughly with garlic, then put Into salad bowl and mix with contents of salad- A little paprika may be added, if desired. AMBROSIA FOOD FOR THE GODS. AMBROSIA ia a fresh fruit dish that for lusiiousness cannot be equaled. First, take an attractive-looking large glass salad bowl; have ready twelve oranges, one box of strawberries, one pineapple fresh, or large can of sliced Hawaiian pineapple, and one box of vtoned black cherries. Slice six of the oranges, removing seeds and rind. Place a layer in the bowl, then a layer of straw berries, then a layer of pineapple (cut in small pieces), then a layer of cherries l keep alternating layers of fruit until bowl la filled. Take remaining six oranges and squeeze Juice ovef contents of bowl; a few maraschino cherries may be scattered over top of fruit. Place away in ice-box for three hours before using. This Is the most delicious dessert imaginable. It is rightly named, "Food for the gods." Serve in large glass berry dishes. A little light cake (no icing). suCh as angel or plain pound or small sweet biscuits, may be eaten. FRUIT OMELETTES. f AKE an ordinary plain omelette, and add any kind of fruit, fresh or stewed. Stewed prunes (with stones re moved) make a delicious omelette; as do also dried peaches, apples, strawberries and raspberries. When using berries, tew only slightly. Tbeue omelettes are most palatable and nourishing and are a splendid substitute for meat In Summer. BAKED APPLE WITH PRUNES AND CINNAMON. TAKE good-sized apples; . core and fill with cooked prunes which have been toned and chopped fine; dust with cinna mon; pour over it a little of the prune Juice, and bake. Add a little water to pan to prevent burning. The Juice of the apple and prune to gether makes a most appetizing fruit dish for breakfast. STUFFED GREEN PEPPERS WITH MEAT AND CELERY. TAKE creen peppers; cut off top and coop out. Have ready cold meat eating. If only for twenty minutes. If one's work compels much sitting a regu lar walk before and after work ia need ful." fihe says habitual drowsiness is a sign of obesity, and that reduction will bring about "mental exhilaration." Miss Summerville now has a trim waist. She gives advice as to how a mall waiet can be acquired. . "Nearly all women inclined to stout ness want to have a small waist; and there ia nothing easier to obtain. "After tathlng. indulge In a vigorous, not hard, rubbing with a Turkish bath toweL Put on your corset, having it loose; then go through the exercises of fencing, using an ordinary walking stick. Nothln; reduces the waist so quickly aa fencing The best thing for the man or womas who wishes to reduce the waist Miss Summerville As She Saw Herself When She Looked Into the Mirror One Day, and Said: 4Tm So Fat I'm Rl- . diculous," and Determined She Would Make Her self Over on a Better Plan. Recipes for Fleshy People lamb, beef or lean corned beef one small head of celery, the Inside of the green pepper, pinch of pepper, bait and paprika. Chop fine; place inside green pepr; put small piece of pepper back on top; bake In slow oven until done. The pan should have enough water In It to keep it from burning. BAKED 6PANI8H ONION WITH LAMB ' KIDNEY. TAKE fairly good-sized 8panisU onion; do not remove the skin. Cut off top of onion and scoop out a place large enough to hold the small lamb Mdney. After cleaning kidney properly without cutting It, wlpo thoroughly dry, dust with salt and pepper, and place Inside onion, with a very small piece of butter. Re place the piece of onion you had cut from the top; then put In a baking pan, with enough water to keep pan from burning, and bake four hours In slow oven. The onion takes a long time to cook, but you will find this a most delicate morsel. MEAT SALAD WITH VEGETABLES. TAKE cold roast beef and lamb and cold corned beef, if desired. Add cold boiled string beans, asparagus tips, cauli-' flower cut into small pieces, one small beet, one small carrot cut into small pieces, and one raw onion sliced; a few capers may be added, also a little garlic. The meat should be cut into small pieces, and all placed In a large bowl. Pour over it French salad dressing. The dish may be garnished with small hearts of lettuce leaves. This makes a most appetizing Sunday upper dish. It is non-fattening and very nutritious. MEAT. CAKES WITH PARSLEY. TAKE cold meat both beef and lamb a small bowl of stale bread crumbs, the yolk of one egg, pinch of salt, pinch of pepper, a fair-sized branch of parsley, and a small piece of garlic; an onion may be used If desired. Chop these together In chopping bowl, then mix into cakes and bake in an oven, using very little bntter to keep the pan from burning. Bake about twenty minutes, until brown. Theae are nice cold as well as not and are very tasty. CORNED BEEF HASH WITH POACHED EGG. TAKE lean corned beef, one raw onion, one bead of celery, pinch of pepper, and a little parsley. Place in chopping bowl and chop very fine. Add a little water to moisten and stew until tender. Place on a very hot platter and drop one egg, well poached, on top; dust egg with line Is to go to a good fencing master and take a few lessons; after that, they can easily keep the practise up at home, using a walking stick. "I did that, and in three months In stead of wearing a twenty-nlne-lnch cor set. I was wearing a twenty -two. "Fencing also is a good exercise for expanding the chest and for decreasing the size of the hips." Here is Miss Summerrille's secret of how she reduced her hips six Inches: "The very best exercUe to reduce the hlpe is walking up and down stairs, par ticularly up stairs. "After the morning bath which should not be too hot rub the hips vigorously with a Turkish bath towel. Do not re main in the bath longer than five min utes. Put your corset (the right corset) on Immediately after tbt bath and be- Copyright. 1916, by the Star Company. Bee Magazine Pagb Pmt er A A 1K -V. i S. I .y Hina a little paprika. A little Worchestershlre sauce may be used as a relish. This is the most appetis ing breakfast dish and is non- fattening. MINCED CHICKEN WITH GLUTTEN MUFFIN3. rTAKE cold chicken and a few very small onions, a small head of celery, a pinch of salt, pinch of pep per, pinch of paprika. Chop all together, fine. In a chopping bowl, with a very little water. Have ready some hot gluten muffins and pour the minced chicken over them. Serve hot A very little butter may be spread on the muffins. HASHED LAMB ON . TOAST. TTAKE cold lamb, on onion, a little garlio, plnoh of salt, pinch of pep per, and a little parsley. Chop all together; add a little water and stew until done. Have ready some stale bread toasted and slightly buttered; pour the hashed lamb over toast when done. This should be served very hot. BROILED LAMB CHOPS WITH STEWED CELERY. REMOVE excess of fat from lamb chops, dust with pepper and salt, and broil slowly, turning frequently. Have ready celery, which has been chopped fine In chopping howl, then stewed in very llttla water, until cooked. Season with salt, pepper, and little pap rika. Serve on very hot platter. BROILED STEAK WITH MUSHROOMS. THE steak should be dusted with pep per and salt and broiled quickly. The mushrooms should be treated the same way. After being cooked, pour mush rooms over steak. hot platter should be used. , HAMBURQ MEAT CAKES. LEAN raw beef, chopped fine, seasoned with salt, pepper, a little paprika, and garlio. If desired; add the yolk of one egg, mix all together, then form into small round cakes ;dust with a little flour and cook quickly In pan. A very little butter may be used to keep pan from burning. fore eating. Lace the corset comfort ably tight; and, at aU times of day, walk up and down stairs as much, as often, and whenever you can." Tersely, Miss Summerville registers her objection to rolling as a means of growing less in toulk. She says: "Rolling exercises break down the tis sues and cause much Illness, ofttlmes death. A womaa died suddenly recently. When the autopsy was made it was dis covered that her death has been caused by rolling to reduce her weight. "One 4-an tell by the symptoms It causes (dreadful nausea and dizziness) that it Is not healthful "If you follow the rules laid down in this little book you can reduce your weight without needing to resort to roll ing and similar injurious exercises-" These dishes she cites as leaders Qrcat Britain Rights Reserved v X 0r Sf Co XX X X X:'. , V.'J' v X vT'ick ' :'vjsv 'V' V- V:".' - V ;w - -"f :V'.,Y -- ' Av X- ''VX '' "-'' .'"'V ;v "';;', " ! '": "-- ' I :X;i -'.X'- : ilr As She Looked a Year Later When, She Says, by Normal Living She Had Lost One Hundred Pounds. among the non-fsttenlng foods: French salad dressing. Ambrosia. Fruit omelettes. Baked apples with prunes and clnna- mon. Oreen peppers stuffed with meat and celery, . Baked Spanish onion with lamb kidney. Meat salad with vegetables. Meat cakes with parsley. Corned bnaf hash with poached egg. Minced chicken with gluten muffins. Hashed lamb on toast Broiled lamb chops with stewed celery. Broiled steak with mushrooms. Hamburg ateak with onions. . Hamburg meat cakes. The recipes for them are given blse where. ' The book contains a dozen breakfast menus for the would-be-thin. These are examples: "The day ahould be started with the. stomach fortified. "A litUe butter may be used, bat that moderately. "Eat plenty of bran bread, especially with apple butter; eaten together they are a wonderful cure for Intestinal troublea. Bran bread need not be toasted. (1) 1 cup of coffee or tea; do sugar. 1 orange or sliced pineapple. 1 poached egg. Gluten bread, toasted. (2) 1 cup of coffee or tea; no sugar. Stewed pears; do sugar. Whole wheat bread, toasted. Two slices of bacon, broiled. . (S) I cup of coffee or tea; no sugar. Stewed or baked apple; do sugar. One broiled lamb chop. Gluten muffins. "Luncheon should not be eaten when one has partaken of a late breakfast, or when an early dinner is Intended; In any case the luncheon should be most mod erately Indulged in- ' "Never eat unless you are hungry. Food taken into the system when, you da , not need it is Just so much excess bag gage; some physicians call it poison. . "If you eat sparingly of -any of the menus In this book, they will nourish and not fatten. "A glass of wlhte wine, which should be very dry, may be taken. . ,. "Model menus for luncheons, are: , (1) grape fruit; no sugar. - . , ,.' Cup of chicken bouillon, clear. , -Lamb chop with stewed eelery. . Dahl's brittle blsculU. -, , ' Lettuce, salad, French dressing, ' . very little oil. Cup of black coffee; no sugar. (I) Cup of tomato bouillon, clear. Fruit omelette any fresh fruit; no sugar. . 1 Whole wheat bread or gluten' his-' '. cult- . ..) ''' Cup of black coffee.' ' '.' ". (S) Cup ok clam broth. ' Piece of broiled weakflsh. ' Toasted gluten bread. , ' Fruit salad made of oranges, pine apples, and apples. Cup of black coffee. ' She makes these suggestions about dinner. ."''.' (1) Any thin soup no thick soups,' Very little broiled whltefish. ' ' Roast beef, lean. Stewed brussels sprouts.' Sliced tomatoes, French dressing. Fruit oranges, plums or apples. Whole wheat or gluten biscuits. Cup of black coffee. (2) Any thin soup. dozen Little Neck dams. Boiled onions (no cream sauce). Whole or gluten wheat biscuits. Endive salad. French dressing. , Fruit oranges, plums, or apples. Cup of black coffee. As substitutes for the beloved of the fat. pastry, she prescribe" fruit salad or