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(plug S:sJ&fMp-Qine
My Own Beauty Secrets By Anna Held
A Fashionable Fur Coat and a Gown
utility of
Violence
How to Obtain a Beautiful Figure
Fully Described by Olivette
V
e
TUB BEE: OMAHA, WEDNESDAY, NOVEMBER 12, 101b.
5)
F
' :
(Star. ot. John Cort'a All-Stn.- Vnnete-,
7' ' Jubilee.).-
(Copyright 19ii I
'International News Service.) 1
' What would I not fclve to have a beau
tiful figure?" ,
Kvery day you hear this remark, every ,
day you hear 'women exclaiming over j
their desire to add beauty ot form to the
list of their charms.
.Madame, ..what would you Rive to ha . e ,
a beautiful figure? Svhat Is It worth
while to give? Not your health or your
strength, or -your rrerrous -force. You
Th Erect Poise.
part of
your body.
If your waIM la
ton large, do the
lending to the
floor without
bending the
knees exercise
Touch the finger
tips to the floor
ten times the
first day.
Increase fife
coautfl tx day-
By J.LRERT HUBBARD
inffe i
How the Hack Should lie Held.
tnusLJiot feel, that beautiful slender lines
SUV worth.) much to yoil that .-a motrth
'fcf starvation Is to be contemplated. You
.must not diet and bxtrcjse ipt sacrifice
disposition and temperament 'and
'strength and nerves to the desire for
. sllmness a la mode.- y
., The beautiful figure, la', the .natural fig.
ilre that is healthy and muscular within
. Reason. A sane diet, a sensible course ot
exercises, frfsji, nfr and bathing nre' all
calculated tp- bring- About gradually the
, ' Moderation, mes amies, moderation is
..the rule for the women -Who ' desires
grace, beauty and hecJthy naturalness ot
figure. ,
1 Exercise with, light dumb-bells morn
ting and night is good for the develop.
: ment of muscles and the abolition of fat
Massage at "the' hands of a clever woman
who- knows "her business hardens muscla.
and. worVs, off at. . .
. The. figure pf the day Is slender,'
slnuefis' and' supple. The joints must be
MX A
The Quickest, Simplest
Coufch Jiamedy
Man mbmmm-
Easily .and Cbeaply luTade at
'Home. Sarcs Yon tt.
This plan' makes a .pint of couch
svrup enough to last a family a lone
time. You couldn't 'buy as. much or as
-'f;ood cough, syrup for $2.50. (
Simple as it is, it gives almost in
stant relief and .usually conquers an
-.ordinary fdpgh'in 24 hours. This is
partly uneto me last mat it is sitnuv
laxative, stimulates the appetite and
has an excellent, tonic effect. -.It is
pleasant.to take children like it. An
excellent". remedy, too, for whoopina
couch, spasmodic croup and bronchial
asthma.
j Mix one pint of granulated sugar with
iVt pint of warnfi water, and stir- for 2
''minutes. Jut-2Va ounces of Pinex (fifty
cents' worth in a pint bottle, and add
the Sugar Syrup. It keeps perfectly.
Takf.a. teaspooaful every one, two or
three hours.
Pine is one of the oldest and best
known remedial agents far the throat
'membranes. Pinex is a most raluahlo
.concentrated, compound of Norway white
pine 'extract, and is rich in euaiacol and
'other natural healing elements. Other
.preparations will not -work in. this
combination.
The prompt results from this mixture
- have endeared it to thousands of house
t wives in the United States and Canada,
which explains whv the plart has been
imitated often,- but never successfully.
A -guaranty of absolute satisfaction,
or money" promptly refunded, goes with
-this preparation. Your druggist has
Pinex. or will get it for tou If not,
-fad.to.JJ'hB Pinex. Co,, l't- Way-Mi, ImL
supple. The whole body must be pliant
and"wniowy. -
For this I recommend re-reading of-ny
article pn bathing. A cold shower ey'ery
m.6rnlng after ten mfj(i'tos of "vlgorpus,
exercise. Twice a week the hot bran
bath. Absolute bo'dlly' cleanliness com
bined with the suppleness of the athlete
who is always in training, are needed -for
the woman who wants to nttan and-retain
a. good ?igure. After the bath rub
the body briskly -with a coarse' Turkish
towel. This will 'supplement the ms.
sage treatments If you can affqrd them,
and It wjll take the place ot jnassage If
the regular treatment Is beyond your
means,
Exorcise every part of your body. It
your WHlst Is too large do thd bending
to .the- floor without bending the v knees
exerefse. Tduch the finger.1' tips to .the
floor ten times the firs)' day, IncreMe
five counts a day until you have reached
fifty counts, and then increase ten at a
tlrrie up to que hundred. For large hips
klqk wih. each foot alternately. As sobn
as- j oti can elevate the tpes above the
head as do our petite danseuses, take the
count from ten .to one hundred as In the
wuta,texercluei Fat fat at '.the 'cheat" pr
shdulder blades awing the;. arms In 'the
shoulder ocketfywlth' the hands. at! the
shoulders. ; . i ti
In this .way.rstudy out exercise 'that
'will' keep every part of your body active,
supple and free from fat.-
For added grace and suppleness prac
tice In your own room when your cloth
ing la loose many of the little danc
ing' steps that you see on the stage and
all about you.
Avoid sweets, rich sauces, pastries,
starches, oil dressings, cereals, dark fish,
veal, pork, cream and all made dishes
and fried foods If you .would be proud
of your figure Drink weak tea and
lomon. Never relax Just after your
meals. Pay the price of eternal energy
and vigllafice and without any Injury
to health or strength or the buoyancy
that adds spring to your figure, you will
be gracefully well built.
In the two pictures accompanying my
little tall: I have Illustrated my own ideal
of la belle figure.
Erect poise of body, firmly held heao
and throat are Illustrated In the right,
hand view. Learn to poise yourself on
the ball of the foot, with the springy look
of the athlete about to leap into action.
Hold your chest high, so the lungs may
breathe In air to carry oxygen to, your
blood and verve to your every motion.
Hold the hlpa back and the waua ot the
abdomen up. Do not sag or droop any.
where. Whatever the fad of the day, a
firmly held, upright figure la always
most charming, and a sagging, weary one
makes the observer weary, too.
In the other figure I show you how the
back' should be held firm, flat, with the
shoulders back.
In the human race, as In the art ot
dressing, you must ever keep In mind
one principle long, continuous lines make
for grace. And long, unbroken line are
yours If you will but bathe, exercise and
diet sanely avid steadily. Nature builds
slowly; do not try to aid her or to over
come her.- unfortunate tendencies In a
week or a month.
What would you give for a beautiful
figure? Give time and patience, and j-ara,
and season with fresh air and exercise
and a sane diet
Here Is a thought, penned in kindness,
ir Mj-fiady' Militant, by one who be
eves 'Tn.ihtr cause but wlioVleprecates
r methods., , ,
The ylctories o violence are transient,
hlngs done In
ato Have to be
lone ail over
And -she Who
imears '- rnd-ralls
.lth tar, puts -murl-tllc
iicld i Into mall
;oxcs, plnces bombs
n an art gallery,
burns hay barns,
ims-ahes windows,
lefles the police,
and Is taken to
all, must 'face the
jonaequeneee -of her
misdeeds, just as
if she were a male
'nan.
Two wrongs' do
not make a right.
Even though the
votnan.wlna by violence, ber victory Is
(ought at the 'price ot. her womanhood,
Righteous wrath Is often an excuse for
v bad temper.
Hatred or tho wrong soon yields a di
minishing return.
We become like the thing -we hale aye,
nore, we are the thing-we hate.
Mi-Lad- Militant hates the tyranny of
he male. Granting that this tyranny
jxtsls. It has grown .up out of the cen
turies, and Ttas been fitted In the ages
iy usage. It was old when Abraham bar
ered with Laban for Rachol, and was a
'iablt when ' Huth gleaned the fields of
3oaz.
To asMrt Wist the man of today Is re
iponslble. for woman' status today Is to
place one's self en a per with the fabled
Irishman who attacked a Jew because,
fcrsooth. the Jews crucified Jesus,
American women have been wise In not,
resorting lo militant methods.
Fighting men acquire the fighting face.
The termagant grows to look tho part.
Her dominant attitude becomes one of
supercilious contempt, not love. Kventu
illy she is unloving, unlovely and un
lovable, and the fighting attitude, con
tinued, .will disrupt any home, for when
fighting becomes a habit an excuse for
fighting Is easily found.
Carlyle hated the wrong; Emerron loved
the good. Which man would yo" prefer
for a neighbor need not he asked.
The persistence ot Ml-Lady MlllUht,
and her perfect willingness to sacrifice
herself for the good of the cuc. Is
bautltul Just In the degree that you admins-
martyrdom.
u.ii r.it ar remember that martyr and '
persecutor ehlft places with lightning- J
like rapidity.
He who Is willing to suffer and die for ;
a cause will make you suffer and die fpr I
the same cause it ne geia mo tumnt.
Ijiw nroiecU the life and property oi
women, but not so much as t should. I
This applies also, In degree, to men.
But to repudiate the law, because the
law does not do all It mluht. and resort
to anarchy In order to win a legal vic
tory, Is playing the part of a mental dc
fecttve, or n minor.
Harm must follow such tactics, stiroo
It supplies In Itself an nrgument why
women, should not be allowed to help
make laws. The ability to abide by Hhe
law Is the test of fitness for cltlsenshlp.
Uefore you are fit to give orders you
jmuat show your ability to take them.
To shoot up the law is no ocuer man
in mhnot ud the court house. If Incen-
filarlsm Is right, where .shall It cease?
The fact that a woman Is a woman does
i not license the crime of arson, nor make
window-smashing part of a holy war.
Great reforms require great patlenw
on the part of those who would bring
reformation about.
When you ask for a voice In the making
of government yOur vole must not be
keyed too high, leat, mayhap, you Inspire
fear as to what msy happen when you
acquire the power for which you seek.
J3quallty Is all right, and It is nt tho
door. Dut the thought of the supreme
sway ot a battling termagant tongue
makes men pause.
Flee the fighting face and. the shrill
falsetto. Avoid the clang and clash of
tea pots flung with precision. 'Ware the
wlllopus wallopus femlnlno.
To win the vote is not all, any more
than to win a hsuband is the. end of the
play. It Is only a beginning.
To commit a wrong that right may fol
low la at least debatable.
Those born under the aodlacal sign of
Taurus, the Hull, should not be allowed
free run of china shops.
Possibly Asqulth I SI per cent right
on going slow. "Violence," sold Bdmund
Durke, "Is the weapon 6f weakness."
t
! Ily WJIiMAMiF. KIRK'
: I asKed Pa last nlte-what Medltashun
tjnent. The teetchor sel that eech of us
i shud looit up a word i tell her about it
j In the next day at skool, & the word she
1-traiv mo was Medltashun, only- she didenl
:pell it" rite on' , the sllp.'hespclled It
iIedltatfon.
j Well, sed Pa, that is a prltty hard word
to give a boy of yure age." I am not so
sure that yure mother wud know the
word If you asked her to explain It.
Indeed, sed ila. Well, Hobtrie, let yure
father explain it It he Is f.o .wlae. & after
.he has got the world all bungled up 1
wU set you rite.
Medltashun, sed Pa, is thought 11
means the procese of setting down sum
ware and refleektlng on the queer things
In this life, such as hobble skirts & the
-lame durk dance wloh Now Tork spjlty
I has talken up. It meens thlakinir. vd'eeo
'thinking
' ThU Is what I theugbt. I. told Pa 1
lierd a old farmer rang last pile wen he
t was retting In front of the grocery store
j that he-was meditating,
Little. Bobbie's Pa
W3
J
Of course. Pa sod, thare Is dlffernt
brands of meditating. Now, that old
farmer wasent meditating enuff to make
his hed ake. I have offen notlsed a
lager setting on a barrel in a grocery
store& looking jit a rip punktn. He will
loojl" at . that punkln for a hour & look
wise. Anybody wud think he was lost In
though. . Pa sed. bur If he ever had a
tuoujrh he wud fall off the barrel. That
meditating simply meens that th man Is
too lazy to po home & do the chores, sed
Pa. That tsent the kind of meditating
that Newton did & Socrates A the other
wlfce guys. Titay thought, A thay thought
deep.
Can you meditate? I askd Pa,
Oh, certlnglr, sed Pa. Meditating I sent
a hard Job for a trained mind. It Is Jest
lite morning exerolso for a man like me.
Only weak or untrained minds find troub
hel medltatlhg. & they newer try it much
anyway.
, A woman newer reely meditate. Pa
, sed. A woman mite start, but she wud
ident git far, If she started to meditating
Jon the number of planets In the universe,
she wud finish by meditating on the num.
ber of yard In a tailored aute. Wlm
men's minds Is so nlmhl St alert. Pa sed,
that they cannot keep the road. Thay
bound here & thr like so many fright
ened rabbit, while the maater mind of
a man will talk up a subject & follow It
thru to a logical' conclusion. Do I malk
myself cleer to you. Bobble?
Not vary, I toald Pa. I think Ma Is
Jet as smart as you are wen It cums
to thinking it I think she spends moar ot
her time thinking. She helped me to
think out ten problems last nit wen you
was at the lodge A then had a piece
of her mind left to give you wen you
calm hoam singing Wen the Harvest Day
Are Over, Jessie Deer.
I did dng a littel last nlle, sed Pa.
but that was recrcashun for me, after
a hard day of medltashun. There Is
nothing that freshen up a meditator as
much as singing, Pa sed. After he had
sung a fw simpel ballads at nit he can
start rite out meditating the next morn
ing Jest a if he wasent tired the day boo
foar, That is a vary careful expuuiashun, d
Ma, but wen you were singing last nltn
I was doing sum deep meditating myself,
If you sing next time you cum honm
from lodge you will have tb change
lodges. Meditate on that awhile, sed Ma.
V
lly OMVKTTH.
The gown we plcturo to'day Is a fancy
ot the moment n gny Paree.
If you are tho eort of woman who dis
cards her gowns after a vory few wenr
Ings, by all means rollow tho model and
buy the perishable but beautiful "vulour
frappe." as' Paris "C(t)ls its embossed
velvet.
Dut If you ore the sensible little
woman to whom I delight lo talk f you
get your gowns with the sanp Idea of
service as well as beauty, please pur
chase some less noticeable and startling
materlal-duvotyn. broadcloth (the evcr
servlceable), crepe de chine In a heavy
weave or velveteen.
The color of our .model Is R delightful
"prairie green." It Is Just ns rcetrul'and
ries from which It takes its names.
pleasing to the ewe as the western pral
Whatovor material you choose, be sure
you retain tho delightful color ot the
orlRlnul,
ljet us suppose you choose green vel
vet. Make the bodice with a kimono
having long and seml-fltted sleeves of
velvet. Tho blouse of tho bodice, the
draped belt and the uppar tunic of the
skirt are of wood brown faille. There
Is a little yoke of white net which shirs:
Into a round bebe neck; Over tHl the
brown faille turns back In narrow revers.
The "basque" of the faille lengthens to
a point front and back and Is fulled
to glvo n semblance ot the pilnaret ef
fect. The skirt has a draped foundation,
over which falls a full tunlo of knee
length.
On the left Is a -very wonderful coal
of seal and marten. It may cost a thou-
I Washington's First Public Service
My HKV. THOMAS 11. tiRKGOUV.
It was exactly 1 years ago October
II, 1753, that IJeutenant Governor Din
wlddlo of Virginia started George Wash
ington on th memorable Journey through
the wilderness to treat with Ht. Pierre,
commander of th
iFrench forces who
were threatening to
close the Old Do
minion, the gate
way to the great
west.
Of Dinwiddle' se
lection of his agent,
John Flsks sa- s
"History dors not
record a more ex
traordinary choice,
nor one that was
more complete'v
Justified."
Washington, at the time, was only 21
years old, and the fart that he was se
lected for so arduous a task proves thut
he must have tokl wonderfully high In
the governor's estimation on the score
of couragj and ability. It was- a task
that called for greu.t resolution and self
posttcweion, as well us tact and Judg
ment, and In not a hlngle parlluulur did
the young commissioner fall short of the
performance that was required of him.
With the courage ot a lion he nego
tiated the perils of the Icy wildernees,
baffled the designs of the lurking sav
ages, delivered In plain unmistakable
English his delicate message and re
tumel to Virginia und to the governor
unhurt and with his great task faithfully
performed.
It was the great Virginian's first pub
lic act, and In the prompliiosa and thor
oughness of Its performance It foreshad
owed all that Washington was, later on,
to do for Virginia, for the united col
onies and for mankind at large.
The lad of 2t was. In substance, the
mature man of V, ulm. in the 'tlraes that
tried men s souls, was wisely selected
to command tho patriot armlos In tholr
fight for liberty against King George
Midst the awful responsibilities that
rested upon him In the days of '74, he
bore up and finally won out by the very
same virtues, by the very same strong
and undaunted manhood -that enabled
him to serve Virginia so well In 1753.
In both cases It was character that told,
devotion und Integrity that won tho day
Washington never disappointed his stato
or nation, because he was always a man,
always deaf to uny call except that ot
duty and high principles.
Advice to the Lovelorn
Dy REATRICB FAIRFAX,
lie la .Nut Tool Old.
Dear Mlbs Fairfax. I um 14 und am
kut-plng company with u gentleman who
Is almot 3). Ho Is very serious und doe
nut want me to go out with any other
boys. He has told me he loves me und
often asks If 1 earn for him Is ho too
old for mo and do you think I ought to
giva up all my younger friends for him.
us he Is out ot town most ot the time
GHAY KYK3.
He Is not a day too old for you, and
thero are many reasons why he Is dc
si ruble.
He In serious. He-member, my dear,
that thesu young boys are not-
The giving up ot the boy friends to
whom he object will prove no sacrifice
If you love him. Unless you love him
you wrong him ant! yourself by consid
ering hlin a moment.
The llrl.tr.
jJear aiiss i-ainax: A and U had a
dispute about whether It Is proper for
the bride or the Lrldvsmaid to enter the
coach first.
A says It Is proper for tho bride and B
j says that the bridesmaid should enter
urn. vnirn is correct r m, m
Kuth little details are largely a matter
of taste but It Is better form to give the
bride the precedence Is It not ber great
and dollars If It Is genuine scat end
rest marten, But It wilt be as effective
and JubI one-fifth as expensive If' It is
fanhlpned, of one ot the many effective
Imitations of seal and trimmed In. skunk
Or soft brown fox.'
Tho coat is cut to the knee, and Is
slightly raised and tightened In front.
It crosses In surplice fashion and 'Is edged
with the becoming long-haired fur. The
wide sleeves end ,Just. above the wrists.
Because of the deep armholea this coat
may be used for street or evening wear.
for it will guard a soft, filmy gown as
effectively as would a cape:
Pick Oat the
Dyspeptic
You Can Tell Them An yw hare aH(l
Especially If You Sco One Bate
A Stuart's Sysppsla TaMt "Will 'fart
Any xV
One qf the saddest sights at a royally
rich dinner Is to see a man or a woman
unable to eat because of dyspepsia.
It Is really a crime to continue this
martyrdom when all one has to da is
to eat a little Stuart's Dyspepsia Tablets.
Just carry a
tablet In your
purse and after
each meal eat It
as you would a
peppermint. It will
digest the meal
and. surely con
vince you that
food will not hurt
"Too Sad." 'ou.
One grain of the Ingredients which
! compose a Stuart's Tablet will digest 3.COJ
grains or nsn, soup, corree, ice cream,
meats, vegetables and pastries. Tho
whole Idea of this great natural digester
I to aid nature to do her work with
out exhaustion and It certainly accomp
lishes this result
Htuarts'a Dyspep
sia Tablets are
our best known
remedy for all
stoiuuch und dys
pepsia troubles. It
Is positively won
derful to see the
way one of these
little tablets will
digest a meul, And
no one can real
lz It until one
has used these 'I Used to 1m Xdkt
tablets. JCtrn.
Every druj
store sells Stuart's
Dyspepsia- Tab
lets and sells them
In huge quanti
ties. No matter
where you are lo
cated you may go
to any druggist
and buy a (0c box
that will last you
a long time. Ab
solutely convince
you dyspepsia can
be preventear
Many thousand of people ue .the
tablets occasionally Just to keep their
digestion always perfect. It you atay
jp late or overeat then take a tablet
before bedtime, there will be no hor
rible dream or bad mouth taste. Go
o your druggist now and buy a tOe
box and go armed against any kind' of
jtoraach trouble
"I Know ru Be
Sick."