TTIE CKMAltA DAILY BEE : THURSDAY.
How Various Necessities Are Distributed
from Oontnl Stations.
COLD STORAGE NOW KEPT OH TAP
l > nont ( Ilrvcloiiiiii'iM In ( he
ilott of Oil , Ntcniii. CoiniircKMi-il Air ,
AVntiT , ii Tlrli-lt > - mill
y.cru Tvitiliprntiirc.
One of the remaikablc features of modern
urban development IB the growing tendency
to do away with Individual effort In provid
ing ir.any of the material comforts of our
n'ncteoath century civilization. It to coming
to bo more and more the case that Iho
common necec-sltlcs which every household
requires arc not supplied by each family for
Ittc'.f , but trc seat out from great central
establishments which supply a district of
gtcfttcr or laea extent , according to the
nature df-lho commodity they handle. Once
each fh6usoN drew all Jbo water It required
from 1(6 ( own welt ; now In all but the
smallest villages the whole water supply of
a tow.nn \ obtained from some lake or ctrcam
end pumped out from 'a Dingle reservoir to
oil the Inhabitants. Light and tuel have In
most places been added to tbc IMt of things
supplied from some central point , and In the
largest cities It has been expanded to In
ch ) do a hundred other things that our
parents , or we ourselves a few years ago ,
never dreamed of getting 'n this way.
The result of this movement hro been to
build up under every big modern city a
second city of pipes , conduits , vaults and
pitsapcs where imay of the operations
CESonttal to the health and comfort of the
pampered modern citizen go on. Few per
sons realize what progress lias been made In
this direction already ; but from present
Indlcatlo&a It Is likely that there will 'be a
Btlll more rapid extension of oucli centralized
activities.
The most recent development In the illrco
t'.ca of centralized , energy Is put forward ! >
' " "
CENTRAL , STATION'S FOR JJISTK1UU11.N J i
1'OWEH.
a great frecv.lng nnd warehousing company
In New York City. This concern proposes
In connection with Its cold storage ware
house , to pump refrigeration to Its principal
customers la different parto of ths city. In
cluding the greit loirkets and product
houses. To the perEca unfamiliar with the
recent development In this line of business
H would seem a didlcult matter to transmit
cold over long distances In sutllclcnt
Quantities to reduce the temperature of
great vaults and packing rooms to 1C or 20
degrees below zero. As a matter of fact the
company anticipates little difficulty In put
ting Its cistern Into opcmtlcn ,
DISTRIBUTING COLD IN PIPKS.
The nmmonla nystom will bo used , and
the fluid will bo forced by hydraulic pumps
from the condensing tanks through conduits
to the places where It Is to too used. These
conduits will bo laid underground , and In
general will bo constructed like ordinary
water mains , except tlmt the outside will bo
surrounrJod 'by ' a cork Jacketing , which will
bo coated over with n tnr-llko prcpa.-atlon
to piovi-nt leakage of cold. The promoters
ot the scheme guarantee that the lefrlgorat-
Ing 'pipes will not Interfere with the steam
and other underground conduits , and assert
thnt them will bo very Httlo loss of freez
ing power In passage. It Is intended at first
to supply only concerns requlrlr.s a largo
aiioidt ) ot refrigeration , but there Is no
rcapou why the same system should not , In
time , -1bo extended to dwellings and other
building no that every house may presently
have ItB-"ec < ro" .room. The transmission of
cold storage .has already been tried ID St.
Louis between main and b nnoh wnrehou-es
BO thej'o seems to he no reason why the pres
ent moro c.xtcnslvo undertaking should not
cucccod. The oxtonl to which tills contrall-
/.atlun In the supply ot ordinary rocetsltleB ;
lias gcno is realized by lew ot thopo who
< lally < profit by It. and strikingly Illustrates
the Interdependence to which urban civiliza
tion Is b lngl'-g us. Petroleum Is pumped
from tluv fields where It Is found through
plpu IJm-g .hundreds of miles In lec th to
ull the , Ul j cities. Thence It Is distributed
ill smaller pipes to the factories which use
It In largo quantities for fual , so that In
many cases the connection Is complete'with
out the Intervention of n elnglo pal ? of
hands , from the oil well to thu furraco. Amore
moro familiar cxanvplo of thu same thing Is
Illuminating and fuel gas , which Is every
where distributed direct to the consumer ,
who muitily has to turn a valve an3 < touch a
match to < gct his light and flro.
Electricity Is beginning to work a great
change In domt'Htlc economy by entering tlu >
domain of Iho kitchen. T'ho ' house ot the
future will have no flrcu In It and the kitchen
iniigo will lese Its terrors. Bloctrlclty will
k op the ovoiv at any desired temperature ;
will broil the beefsteak and hunt the water.
"
In thi' laundry it will bo hitched to the
flatlrdim and < wlU smooth thu bosom ot the
Sunday shirt. Cooking nnd washing will be
dona by pressing a series ot buttons and the
liousomald can read' ' her novel undisturbed
while the electric cook btovo docs Its work ,
STBAM AND CO.MI'HESSUD AIH.
All kinds of motive power , ateim and compressed -
pressed air are now distributed la pipes ,
IivJeed- cities like New York there art
few factories which ihavo their own powei
lilanlt ) , for It h found to bo chdipcr and
rather moro convenient to Icauo power of tbi
various companies which make a business
ot uppluK ) ! U. A Now York company , foi
example , sends out 17,000 horse-power Iron
Its iimln elation In ( do lower part ot tbi
city. Till * 1 * distributed through. Iron con
dulu , copper-Jacketed at all Joints with vcr ;
little lo g in npower or elllclency.
It is recognized that compressed air Ii
today the great rival of electricity , and U Ii
ji > cull rly adapted to tranimlEslon front :
central | > c > wcr frtatlun , klnco It can , bo ttoroi
without IOKI and luppllcd to any point Ii
variable iiuintltlwj. .id dctlred. more casil ;
than electricity The corupruised air plan
which operate * .tho engine recently put inti
tervlro oil 4uo Manhattan elevate * ! road get
tap ntcam to eperMo U * cowprciecra free
ono of the big Rfoara supply companies. Hi
apparatus centals of two tanks holding
about 16,000 gallons of wa.er , The water l
circulated between the tanks In Iron plpci ,
which aprayIt through mill holes , thereby
cooling It. The air If drawn over thrsc cool
ing tank * throtiRh window-like openings to a
small room , which Is connected by a conduit
with the low-pressure cylinder. It passes
through four cylinder * , being cooled In the
rnurjo of each Journey , and In these the
pressure Is Inere-itcd respectively to fifty-
five pounds , ICO ponnfa , TSO poun.ls , 2,500
pound ? . H will bo teen that the production
ot compressed air In A comparatively simple
proccsi , and Its use , especially for traction
purposes , Is likely to become general ,
PNEUMATIC TUANSPORTATION.
Those who ore living "on the edge of the
future" see many other ways In which mod
ern Invention la chinglnp city life along
similar lines. Ono direction In which there
la likely to bo a marked development Is In
the transmission of all kinds of articles
through pneumatic tubes by compressed air.
Mull Is already sent between the New York
i poatonico and come ot Its branches. At the
i trial of the part ot the postoirtco system
. ( Irs : installed , which took place a short time
1 ago , n great variety ot articled were sent a
dlst&nco of neirly n mile and back , making
the round trip In four minutes. The teat was
made by Dr. Chalincey Depew , In the pres
ence of QcnBrftl 'ShallcnberKor of the 1'cot-
ofllco derf rtnient ami ofcer { , prominent men.
Among the articles sent through the tubes
were a copy of the bible , an American flag ,
fruit , bric-a-brat , a pair ot ehocs , a bottle
of wlno arid a live kitten.
"This oncns a. wonderful vlsti of .possl-
blllt'cB , " Uald Mr. Depew , alter the teat.
"Tho department stoi'6 can deliver Its goods
to branch ( nations , the markets can serve
their cuatomerE , newspapers can bo delivered
end pofciilbly In tlmo human freight can be
ehot from ofilce to home with a rapidity that
almost annihilates'distance. . "
EDISON'S SCHEME.
Though the cnthufchst who suggested the
piping of wheat from Chicago to Now York
through ptieunintc.tub | s may be some yeaiu
ahead ot Ills time It Is trn'o thnt Thomas A.
Edison was considering a plan scarcely lees
elaborate In connection with his gigantic
scheme of magnetic ore extraction ulilch he
B putting Into effect among the New Jersey
liountalns at Edison ,
"I first considered the plan of piping the
iand to a plaeo more convenient for market
) y means' of pneumatic tubes , " said Mr.
'Sdlson ' , In discussing his great project. "Tho
thing that deterred mo from attempting It
wns the discovery that sand , and ' especially
this sand.would cut the pipes to' pieces , act
Ing on thpm as a sand blaat , which , when
operated l.y compressed air , is found so ef
fectlvo In cutting Into iron and other nan
In his New Jersey mine the Inventor has a
central station oil distributing plant. The
oil Is pumped from this central depot al
over the establishment ; lubricating dynamo
engines and crushers and getting rid of frlc
tlon generally. Having performed Its goa <
olilco it returns to the starting point to b
used all over again.
Some tlmo ago1 It was suggested that Ne'i
York oould bo efficiently served with milk
by pumping it .through properly constructc
pipes and ono of < the great brewing com
panics actually conskl red the plan of sup
plying their1 branch bottling establishment
end some "ot their principal customers I
this manner : ' In toth three cases Itva \
the objectl&hs of consumers rather 'than an
practical mechanical objections that prc
vented tha carrying out of the suggestions.
A glance Into the near future shows tin
the ono tendency , 'to ' which attention her
has 'been called will .bring about some re
mirkablo changes in the appearance ot ou
big cities , The cityof the future will b
much more quiet 'than ' the existing tow
for the roar of overhead lot-omotlves mi
thn clatter of surface ears will give plac
to 'the noiseless progress of the compreose
air or electric motor. It will be much
cleaner , too. Horses will bo banished from
the street , except w > iero used fcr pleasure-
driving , and heavy trucks as well as cab's
will be driven In the same way as the cars.
Dust arid ashes will not reuse the Ire of
every housekeeper , for electricity will havu
driven out 'the coal fire nnd ashes will be
taken only from the few power generating
I stations.
The strce.'s will bo lois crowded , for many
'things ' now conveyed Ini wagon ? will be shot
through pneumatic * tliLcs to all parts of the
city. Life will ha. easier , for every hous >
will have heat > and cold , llsht nnd power
pure air and ordinary drinks on lap , The
only ding r ta civilization then will bo that
the Inhabitants may get nervous ppyjtra-
tlon from the rriental. effort of remembering
which particular 'button ' to press for each
thing that' they may Happen > to want.
COV.\ITII.\MTIHS. |
N , R. Freeman , a Justice ot the peace at
V iMmac. Ind. , who IB 94 years old , has mar
ried 2,807 couplen. "
An earnest. Intending 'benedict of Darren
coi'nty , Kentucky , walked thirty-two miles
nftcr ix marrla&o license.
It is said that one of 4he single-button men
of Van Iluren eounty , Arkanaia. when ho
came to get married , Interrupted the cere
mony to fix his su.spcr.Jer.
The Neodesha ( Kan. ) Register nays : "John
Holly IB again a widower , his fifth wife hav
ing packed her grip und returned to In-
ulana , after a brief hcneymoon of about four
weeks. "
J. II. Watts of KInderhook , N , Y. , re
cently took unto himself one Sallle Roebuck ,
a full-blooded Choctaw maiden. Mr. Watts
Is a graduate of Union college , but as they
do not teach Choctaw there and the dusky
Fiilllo knows no English the courtship was
carried on by signs.
Thornia McKean of Philadelphia , who has
us | given JlOO.OOO for the new Law School
building of the University of Pennsylvania ,
a.Brent-8rand on of Chief Justice ) Thomas
McKean , < one of < ho moat prominent repre
sentatives of Pennsylvania , and of Delaware ,
aa well , durli > j the revolutionary period. He
was u Ignorof the Declaration of Indo-
i'777 Chi Jllstlco ot Pennsylvania
,
from 1777 to 1599
, and governor of the state
from 1760 to lgr)4. ) Previously ho held ofilce
u P'Mldunt oMJjUware. and drew the con.
iL ? ' lbaV * " * I" Prominent public
positions Ihe was among the most able com
patriots of George Washington and Thomas
Jefferson , ,
The verdict of Ibo. pcoplp Is that Dr. null's
COURU Byrup liUlfo best remedy tor coughs
colds , tore ihroftt , a thm.a , etc.
HOW TO BECOME A GENIUS
Swarai Abhedanantha Gives 8omb Infallible
Eules.
PROMOTES INSANITY IN BAD MEN
llFKiilnr llreiidilMK nnil Menlnl Kior-
vlnv St'tn lli It Hli > lhlill < ; KluW
of .Nervous Current * llcllrf *
t n Hindoo SI
"Man can now do certain things with mat
ter which his ancestors could not do , and no
he grows wiser and better ho can learn to do
things bealde which the mlracletS of our time
will pale Into Insignificance. "
This statement Is made by a Hindu sage ,
Swaml Abhedananda , who Is delivering a
eerles of lectures on the ancient Vedanta
philosophy. Thlo young Hindu 13 a co-worker
of Swaml Vlvekeannda. who by hla lectures
proved to , bo the chief attraction at the cel
ebrated congress of religion , at Chicago In
1893. Swum ! Abhedananda .Is seeking to
teach the western mind the Interesting ee-
cie.i , of Hindu psychology and philosophy.
Many of the exercised and means whereby ,
mental conccrjtritlon and a stateof , profound
meditation are reached have never been no
much as published In India'but'have been
handed down from teacher to student. Many
of these secrets have been acquired and kept
by persons for purely selfish purposes , but
the real Hindu aago has bcen'dvcrse to the
rcvcillng of his means of power from the
fear of their abuse and debasement by Icru
wcll-dlsposeJ ami philosophicalmortalij. .
Some ot the methods by which- these Hindu
yogis have acquired auch mar.veloua psychic
powers cannot fall to be ot pratound Interest
to any reader. The Swaml's-account Is as
followu :
"in India , more than 2,000" , years ago ,
monks sat In their caves 'and uiaile complete
and accurate astronomical calculations wlth-
out an Instrument of any kind. In their
ilmu meditations they saw and recognized
10 whole movement of the stellar \vorhl ,
hlch required yejra of observation , from
itch men as Galileo , Sir Ts'aac Nowtotr and
If William Hcrschcl to work'but wllh their
clcscopca and mathematical Instruments.
'ho difference between their calculations ol
he solar eclipses'and those ot the wetitcrn
stironomers was > but a few seconds In time.
Vlthnut laboratories , 'they discovered miny
f thu laws of chemistry. Some of these dlii-
overlcs arc on record In India.
PSYCHIC POWER.
"How did they do thcso things ? By
Mjchlc ccritrol , the result ot long men"lal
loncentrutlon , whereby the mind may attain
o complete domination over matter. You
ee , our minds In the ordinary condition are
ery closely associated with our bodies. But
ve know that our in'ml and our body are
wo very different things. Now , the more
he mind , or rather the eaul , Is separated
rom the body , the more powerful and Inde
pendent does It become , because tills mlnd-
oul Is Immortal. By concentration It is
able , ns It were , to detach Itself from the
hody , and the more complete this detach-
neat the greater will be Ita knowledge of
natter. Now conceive , if j-ou can , of a per
son who has learned 'by concentration to
ako his mind out of his body , so to speak ,
and to look at the body and all other bodies
SL3 outside objects. If the separation of the
mind Is complete -enough , that persca vlil
liscovcr the secrets of nature without so
nuch as going out of the room. Anything
hat the mind , happens to address Itself to
in this state It will grasp and understand.
"Any peiecn with a healthy body and
mind can attain a considetable degree of
mental concentration by hard practice of the
ph > elcal and mental exercises adopted by
our yogis. All your hypnotists , clairvoyants ,
m'ad reedera , and the like are Illustration. !
ot what a comparatively , limited .degree . of
concentration will do for the mind. Such
persons , use their minds for selfish ends as
a rule. No Hindu yogi ever does that. Any
mind to become supremely powerful mue :
have no material attachments or desires. It
Is , tlierefore , passible for comparatively few
mortals at one time to rise to a very high
psychic state , for the ceadltlons involve not
only the vows of chastity and poverty , a
strictly vegetable diet , absolute honesty and
universal love , but days and months of con
tinues meditation. Some persons are born
piedlsposed to this psychic state , as persons
are bom geniuses , and others seem to
blunder upon it without knowing Just how
they got their powers. Every great gsnluc ,
great reformer , and , In fact , great charac
ter of any sort must have mpre or less of It
MIND CONCENTRATION.
"Tho state ofthe mind at all times Is dependent
pendent physiologically upon three things
the brain , the spinal cord and the breath.
These three mu.it work in absolute harmony
bo'o-e the mln- can fully concentrate I'salt
upon lis.lf cr any obj ct wi tout. Concentra
tion Is the goal. 'N-w ' , It has been found
that 'lie brain , the spinal cord , and the
breat Ing cati 'bo ' trained to wrk in such
inlc n 'that ' a powerful rhythmic flow of
norjus cnccgy can bo created. This tre-
mp'.drjs current of nervous energy , upon
reaching 'the brain , produces entirely now re
actions. Every thought or idea produced by
means of the biuln Is the result of seme tort
of reaction taking place. The vividness : f
.such Ideas depends upon the Intensity of the
reaction and.'the intensity of the reaction de
pends upon the strength of the nerve cur
rent producing it. These nerve currents are
rushing to the brain ano' ' resulting In reac-
ticns every moment of our lives , although we
aie not conscious of a gre t many of 'them.
N'jiw , it one can manage to send now and
greatly luoiessed nerve currents to one's
brain they are sure to produce now an !
greater reactions. That 'la Just what occus
when the brain , the spinal corU and the
bioj'thlrg ' MO working -harmony , for then
the motion of the current is rhythmic , cir
culating from foot to head ,
"Tho manner of breathing has much to do
with the result. When _ the breath pasnes
Into the lungs , just opposite the thorax , it
sets In , or rather keeps up , the two nerve
currcntH that pats up' and down the spinal
column to the brain and other parts of the
body. Every Inhalation and exhalation com
pletely controls the motion of thesa currents.
If the Inhalation and exhalation arc Irregu
lar the currents are of necessity Irregular.
Irregular currents are without rhythm , and
It la the .hythmic motion of the currents
that pro luces the wonderful thrillfng reac
tion of the brain.
"But what Is rhythm .In this case ? All
electric currents are bynature rhythmic ;
that Is , the motion Is all in the same dtrec-
tlcn. In an ordinarily- quiet room thcro is
a good deal of motion , almost enough to
knock us down if it were all In the same
dl cctlon , but being In all directions wo do
not feel It. Let it move } n' the same direc
tion and you would see what a whirlwind
would take possession of the room. Just
fiuch motion uninterrupted electric motion ,
as It welt ) Is wanted for ( he nerve currents.
But , there Is scarcely a person In a million
who breathes in a rhythmic manner , or who
lias any so't ot control over , the breath.
This must bo acquired by hard practice. One
of the great difficulties for an unhealthy per
son to overcome In acquiring the art of
rhythmic breathing is the Irregular change
of breath from one nostril to the other. In
a perfectly well person thu breath changes
from ono nostril to the other In about every
two hours , but tn poor health the breath
sometimes remains in one nostril for hours
and even days at a time , In such condition
It Is Impossible to maintain rhythmic circu
lation.
A LESSON FROM NATURE.
"Did you ever observe fhe manner of your
brotttvtng when the mind U aglow with swne
gieat Idea or engrossed with some tre
mendous problem ? How regular and quiet
the brcatfalng becomes In fetich moments' , but
the motion Is perfectly rhythmic. The nerve
currents are moving through their channels
without the sllghtesd obstacle. The mind at
such momenta la ID a profound state ot con
centration , which has been accomplished by
the regularity of the breath , which lids In
Its turn produced the regular nerve currents.
Wo speilc of watching a pUy or hearing a
speech with breathless Intermit. We yogis
In India try to emulate this lesson from na
ture.Vu go to some quiet place , assume an
easy posture , In which the chest , neck and
bead will be on a perpendicular line and the
spinal cord will bang straight down. Then
wa practice this low , measured
three or four times a day , until wo Aave ac
quired the habit. The extrcltcs are begun In
childhood , and a yogi's breath 1 as regular
aa the tick of a watch , under any clrcum-
Blancc-s , for ho has ucnulrcd absolute'mastery
of It.
"Now , n perron who has not acquired. < hla
habit should begin by practicing fifteen min
utes at a time , -at sunrise or on resting at
noon , at unaet and on retiring. After o few
\vceks of sue ! ) practice , If U b-is been done
with > dcslro to eencerjtroto Iho mind , ho
will notice that A change Is coming over bla
nerves. Ho has become calmer and moro
Bcrcnc , Iwa liable to Irritation and disturb
ance from his circumstance ? If he continues
to persevere the health will grtutly Improve ,
wrinkles will depart from the sklu and It
will acquire a sortiof clearness i.nd trans-
pareroy indicative of blgh thinking nnd clean
living. The vc-leev will grow soft. No yogi
ever had a Iranih , .croaking . voice , for the
breath has us much , control over the Volco
UH over the nervtn. < U not only creates the
rhythmic nerve currants , but 4t purifies and
strengthens1 the nerves as well.
"But wo In ImiUilmc another breathing
oxcrclso that en blc us to reach n much
higher state ot puJcWe action. This Is forc
ing the change of brcv.th from nostril to
nostril. The gre ten'the reaction In any part
ot the brain tlio ( greater the concentration
of all other parU lo that part. Why do wo
speak of one's being absent-minded while
walking along tho'strcct ? Bee uss his mind
Is detached front "the * tblnga about him and
Isbusy with soratt strong reaction produced
from within. Nowy-when wo force the brca h
\va Increase the rhj'.thmlc nervous flow , and
consequently the reaction In the brain cells.
ISPINAL'NKRVE FIBRES.
"Tho spinal cord In every human being
contains two regular nerve fibres , one down
the right side' and the other down the left
side. In the center of the cord Is a very
small "hollow tube , open through the medulla ,
'
benefited by 1he purification of the ncrvcn
In thca breathing exercises. Genius Is mem
ory of world facts nnd concentration , and by
such training the wind can moro readily
concentrate Itself upon any subject. The In-
cllnatlqn' however , of every person who has
attained to a high psychic state Is to with
draw himself from the affairs of the world ,
for ho find * moro happiness In company wltli
his soul. Hut , as I eald awhile ago , the sub-
Jcctlvo training of the mind will prove to bo
tuporlnr to Its objective training , for the
understanding of the physical nature. The
mind Is capable of understanding all the
secrets of matter without so much as mak
ing an objective examination of them. This
U the goal of the mind. Do not forget that. "
COOK'S ( extra ) CHAMPAGNE.
COOK'S IMI'KUIAIj CHAMl'AON'K.
COOK'S , ( dry ) CHAMPAGNES.
A FOOT llAhii STOIIY.
The I'Inycr IVrformcil it ( in-nt Kent ,
1 > n ( IH.In't ICnovr It.
Harper's Hound Table contalnn n capital
fool ball story , In which the following vivid
description of the sensations of a contestant
In n game between the Harvard and Yale
tennis la given by ono of tbc Harvard
players :
As the play was otarted I was shot for
ward , tipping the opposing guard completely
over , sod wo all went down together. 1 can
only remember scrambling savagely over two
nibn , Jumping wildly from one man to an
other , with the ball Juet ahead of me under
the legs of what seemed to bo a thousand
people. Then I heard a wild , unearthly yell.
Nothing like It hod ever como to my cars
before , and I remember wondering what It
could bo. H swelled and grew with each
moment. Now It died away : now It spread
SWAMI A13HEDANANDA , THE YOGI.
which connects the cord with the brain , and
this tube reaches to. the lower end of the
cord ! Western physiologists have 'never
known what this hollow tuba was for , for It
Is completely closed up at the lower end of
the cord In the average person , who em
ploys only the nerve fibres on either side
for the transmission of the nerve currents.
But the yogi nrs found a most important
use for this hollow tube , once he has suc
ceeded In opening ills lower end.
"Connected with the cord at Its lower end
Is a small bundle of nerve fibres 'n the form
of a triangle. This bundle or cell la a gfjat.
battery. suppbltiK nervcus energy. By fo c-
ing breath from , side to side and Incrc-aB'ng
the rhythm cno will be able to arouse th's '
cell and to force open its connection with
the hollow tubj In the cord. This done , a
sweeping current Is sent up the hollow tube
to the brain. It is precisely like telegraph
ing without wlras. Now the current is open
and every Inhalation and exhalation of the
breath keeps the current In rhythmic mo
tion , pausing through the great potential
nerve cell at the lower end of the spinal
cord , sweeping up through , this hollow tu'e
and reacting Into the giay-coated cells of
the brain. This nerve circuit Is open In all
real yogis and that is why they can sit for
hours and meditate and bring their minds
to the highest state of detachment.
"Begin this exercise by closing the right
nostril with the thumb and slowly Inhaling
for four seconds through the left nostril.
Imagine while doing this that you are send
ing a current dawn the spinal column. Hold
your breath for sixteen seconds and try so
I rttt rvl tin * Hl t /\l Si ft\ f f\rr\ \ ft fr flirt fit TTPOt
through thl/i triangular nerve coll. Then
close your left nostril and .open your right ,
through which you arc now to c.xhalo the
breath at the rate of olght seconds. In this
last you must try to Imagine that you are
drawing the current up the spiral cord. Then
Inhale through the right and exhale through
the loft. Do this for four times at a sitting
and practice three times a day , morning ,
noon and evening ; always assume an upright ,
easy prsture , In which the rlb.1 will support
the body and the spinal cord Vang free.
While In this exercise allow no one to disturb
you.
you."Some persons will begin to feel the effects
of thin exerclso In a very short time. For
others It will take months. But Its success
means a revolution la the psychic cxLiteiicB
of any oer&cn. A perncn of ovll mind and
body may acquire some power In this way ,
but only temporarily , for right thinking and
right living are absolutely nccensary to reach
and hold a high state ot such psychic exist
ence , and there is danger for any person who
follows these exercises and leads an unchaste
llfo of becoming Insane.
MENTAL PHENOMENA.
"When cnc IB well on the road to success ,
the mental phenomena sometimes appearing
will often startle him. One will now and
then eoo llasucs of ucautuui ligni , near saunas
of sweet music , and nmell most fragrant
odors , which would be entirely Imperceptible
to the ordinary erases , As the mind gains
control the body seems to become Hllgbter
and much less ( sensitive to piln , hunger ,
thirst and other animal feelings. The
rhythmic thrill and the mental calmness and
Indifference to ordinary deslrrii and troubles
cannot bo described to ono who han not ex
perienced this exalted state. You lie down
and you sleep to rest your body and mind ,
but you scarcely know what real rest Is until
you have successfully practiced these exer
cises. A real yogi never Bleeps as you do.
Ho dimply rests In a state of consciousness.
"To aid further the concentration of the
mind , there are a number of purely mental
exorcises , tucli as fixing the eyes for fifteen
minutes on the tip of the nose : fixing the
Imagination on fomo point In the heart or
some other part of the body , and tracing the
feeling of the clothing on the ukln from the
foot to the hoad.iln many catea tbo mind Is
et to wandering ; aml made to watch its
rambling. Then wevdltcovcr that something
in us which doesitb'watching like a mother
over her child , ( hit 'Soirethlng none of us
can understand , for1 thnt Is the soul. "
The Bwaml was lusked If these exercises
would help to makba genius of the average
mind ,
"Ye , " he immediately .replied , "the per
ceptive facultiea iof the mind arc greatly
Don't Stop
Tobacco"
b 4dtal r * ad fit I | h BtfTM
Tik IliCOtl'llU ( U * o t |
car * > i | > U vilof ( bMc .
0c. rfl fcit . t * rl
( Uuiri t < * 4UrMlOM ) |
vraitUU r of ui.
ItQontly
HSOOU. cwuuui. AID iuru. CB. , tfSfi ! , HU. -
out stronger than ever. I bed a queer feel
ing of wonder If I were still plajilng the
game. Nobody seemed to he near. Then a
black-faced , fierce looking figure rose up Ir
frcnt of me. I must get out of his way at
any cost. I moved aside nnd thrust my open
hand straight Into his face , caught his hair
and ear and scrambled all over him. He
scorned to be the only one out of the game
except myself , and the maddening feeling
that I had made some mtstaks lent me the
ttrcngth to throw him rolling away on tht
ground.
There was that same wild , exultant yell
again. It swept over the Held as I havt
seen a cloud of dust sweep up a street. And
then all In a moment I kcew the cocaine ha <
given out and my strength was gone. I got
a swinging blow 0:1 : the head , and lay quiet ! ]
down with the feel'ng that I was tired out ,
Still there seemed to be no explanation to :
my being alone , nnd I started to get up , say
Ing between my teeth , "Get 'em low , Jim
get 'em low. "
"Oh , Jimmy , my boy ! Jimmy ! Jimmy !
cried a voice , and an arm went round mj
neck and lifted mo up.
"Low , Jack , 1-o-w ! "
"Oh , Jimmy , " said Jack himself , holdluj
mo up , "It's over , and look at the crowd ! '
I could scarcely see , but over to the rlsh
somewhere there was a wave of red cole ;
that swung back and forth. Then I lookci
up at the faces about me , and ) they waverei
too. *
"Peter , " I cried , with ttara rolling dowi
my cheeks for the life of me I couldn't hel ]
It "P tor , Ret me up ! I'm all r'-M. ' We'll
stop 'em yet. They can't set over that line. "
"Ilos Rime. " said gomcbodjr ; "ho's mixed ,
Pftko him over to the lioune. " .Hut I couldn't
lot them toke me off now' . It was too critical
a time.
"Why don't they RO on with the panic ?
I'm all right , I tell you. "
"Go on , man , RO on ? Why , don't you know
where your ixrc ! "
I looked up and eaw goal posts over my
lioiul , and the next Inatant there wns nn-
other wild , wavering cheer anil a ball went
fallltiR ever the cross-bar.
"What In It. Fnrrugiil ? " 1 naked.
"Good heavens , " raid some one nearby ,
"ho doesn't know ! Why , man , you've run
: lm IHl ) yards ot the field through the whole
team , and th.U's n goal from the touchdown ! "
'I'riMllilimi Knot.
Cleveland Tlnln Denier : "Thcre'B n plrl , "
snlil the llrst man , "who IB ns full of Inde
pendence ns Thomas Jefferson. 8ho can
Ntntid isqtinrcly on her own foct nnd nsk
odds from nobody. "
A dp.iRin of pain fllttrd across the other
ninn'H fnce.
"In n crowded cnr yesterday , " lie mif pod ,
"she stood tqunroly on my feet nil the
wuy down townl"
jTry : Qrain-O !
! ; Try Qrain-0 !
Ask you Grocer to-day to pliovr you
i\Vftc.kn800f Q11A1N-O , the now food
drink tlmt tr.Vea ttio place of coffee.
The children inuy drink it without
injury ns well n * the intuit. All who
try It , Hko it. GUAI&O has thnt
rich seal brown of Moclm or tnvn ,
1ml it ia undo from pure fjrntm , nnd
Iho inosldcllrnlootoiiiiioli twelves It
without dinlro a. \ thopricoof coffee.
15 cents nnd 25ccnUper pncJtngo.
Sold by nil yrocors.
Tn.stcs like Coffee
Looks like Coffee
Insist that your prof cr give * you OUA1N-O
Accept no Imitation.
T6
WE ARE ASSERTING IN THE COURTS OUR RIGHT TO THH
EXCLUSIVE USE OF THE WORD " C ASTOBI A , " AND
" PITCHER'S CASTORIA , " AS OUR TRADE MARK.
/ , DR , SAMUEL PITCHER , of Hyannis , Massoctiiisatta ,
was the originalor of "PITCHER'S CASTORIA , " the earns
that has borne and does now " " on
X T _ 'f&t _ - - OVBry
bear the fao-simi/o eignaturo of ( &a&yffet&/M wrapper.
This is the original "PITCHER'S CASTORIA" which has been
used in the homos of the mothers of America for over thirty
years , LOOK CAREFULLY at the wrapper and see that it is
the kind you-ha'.d a/ways bought , - . on the
/
and has t'ho signature of C&asfyffi- w wrap
per. No one has authority from mo to use my name ex"
cept Th& Centaur Company of which Chas , H. Flotoher
President.
March .8 , 1897.
TMK CCHWUn COMPANY , 11 MUnitAV ttnCCT , NEW YORK CITY.
IN EVERY SEP4SE OF THE WORD ?
Are You Bearing a Secret Burden Because
of Sexual Weakness.
IF YOU ARE , THEN ACCEPT THIS
e
A COURSE OF MEDICINE SENT ABSOLUTELY
Kvery man nufforlnK from the effects of youthful folly or Inter excesses restorer ! to PCnFBOT
JlEAJL'ril AM VIGOIl. I'rcinaturo Decline , Ixjst Manhood. Siwrnmtorrhcon , Emissions , nnil ail
Diseases nnd Weaknesses of Man. from whulpvorcnusp.pcrmnnently and prlrattly cured.
Bend the famous I H YHMIAMSINSTITUTE. ! . ofChlchRo. n description of your trouble. wlthO
cents for postaco nnd paofeln : . nnd our eminent physicians will prcpuro for you n course of medlclno of ucn
MrcncthUB your cusonmjr require. Wosrncl It FitfcK tolntnxtucu our ri > iunrknb't > nicitiodof treatment for
IMSI Mnnuood. No Quackery or C. O. D. Fraud. Wo Lava tbousumls of thankful letters that prnlje our
bonornble , llbcrnl business methods , as well as our remarkable qulcU cures. Wo tuu o cured cases tliut tiavo
tamed othcre. I'alluro Impossible by uur metliod.
IT COSTS YOU NOTHING TO TRY IT !
Thousands of weak mcn.wlio uiwo bcconio dUcourancd utter trying nil other treatments , have beoa
itarod to Iloaltb and I'c-rfoct Mnnhoo.1 within a vurriBort tlmo nfter nlaclnu themselves to our bands.
---istluallon Is dangerous. Oonotnurflcctyourinte. Write us today In elrlct conUrtence.
PHYSICIANS' INSTITUTE , 1945 Masonic Temple , CHICAGO , ILL ,
" * ( tt "CUPIDENGrt
e8"SYftF4f | |
B
L.U 1 aSt,5/Vltallz 'rtlicpncrl | > -
tlonof a famous Trench ph'clclnn , will quickly cure you of ull ner
vous or dlsca&us of the gciicratlx'e orcanc , nt.cli ni LoctManhnoO.
Insomnia , I'utns In tbo JluckHvuilnal emissions. Iscrvoim Doblllt ) ' ,
1'lniples , UniUncss to Marry , Kxlmustlni ; Drnlns , Varlcorulo nnu
Constipation. It stopi nil losses by dny < > r nlB.u ! I'ie\cnt8 quick *
ncvt ot discharge , which If not chrrl "l Ircrt1 ? to Spcrmutnrrbou nnd
_ _ _ - , _ nllthohorrorsoflmiiotency. rfl'inilKIJrlcaLbcstUqUvcr.im
CLr-Orifc. AND AFrt-H kidneygond the urinary nrennso' ulllini.urltlcs.
fDPSar.NEntrcnjjthonsandrestorcaBmBllwealcori-flns. . . , , .
cent ' with.
The rcnaon snfTercrs nro not cured br Ixiclora H brcnuap nlnrty per are trpublcv' .
ictal II l . CUI'IDENE Is thn only known rompilr to euro wlthouiuiiopiTntlon. touoipallmonl.
A wrJMi'n .u rutitcoBlven nnd money returned If six boxes does not Wfcct a permanent cure.
AIM a hot , six fur J5.OT , by mail. Bend for FBiiBClrci lar und testimonials.
Dillon IlrtiK C < r , . S. i : . Corner Kith und Fa main S ( . , Oinnlin , Neb.
"EAST , WEST , HOME IS BEST , " IF KEPT
GLEAN WITH
How snd it is to see n young woman slowly losing her health. Hut thousands of girls
do become helpless invalids every year. At first there is just n little irregularity or weak
ness. Then they hnve to remain in bed two or three days every month. After awhile
they never feel well nt till. They lose interest in everything and dou't caie very much
whether they live longer or uot.
It is n terrible thing for n girl to be in that condition. She ought to fjiow more
attractive nnd lovable and womanly every day. And we want to say emphatically that
not one out of , _ _ , Morn than two
twenty girls orvo thousand women
Wine of Car-
men who are in buy
valids need to be dm every d u y.
invalids. If they They tnke it for
would take Wine every trouble Unit
of Cardui at the comes under the
first symptom of head of " female
trouble ninety- complaints. " And
they are bcncfitted
nine out of every
hundred would be by it. Any drug
strong and well. gist will tell you
he never hcais a
This great remedy about
will cure nearly complaint
of Wine of Cnrdui.
every case any
of
" Give Wine
kind of "female
trouble. " It will Cardui tn a dull
do that even when listless girl nnd
will be surprised
the disease has as you
sumed prised ut the re
nil
aggra
vated form u ji d sult. Her eyes will
phys'cinns have become bright.
failed to control it. Her cheeks rosy.
These nro strong Her heart light.
Her whole being
statements hut the
record Wine of will glow with
It's the
health.
Cardui has made
same wny with nil
substantiates them
older woman. A really healthy woman is a beautiful
woman. Au unhealthy woman cannot be attractive.
LADIES' ADVISORY DEPARTMENT. No medicine in the world doea so much to make
For odvlco In cases requiring tpe- healthy girls and women ns Wine of Cnrdui. Ji.oo ut
clal directions , DddrcnBlvlngejinp-
tomj. Ladltt' Adiiorv Drpirtmtnt , nil drug stores. Kvery girl ought to have this medicine
The Cliutlnnocmu UleUlclncCo , she wouiauhooa.
Cbottanooga , Tenn. ns approaches
