welcome New Students!
$10.00 OFF FuH Set of Nails
$5.00 OFF Fill-ins
$7.00 OFF Pedicures
Expires
Welcome 9-21-96
Cindy Rogenkanap
■: :^xT^:tiecknliEiaii::>:>v.;
10 Years Experience In The Nail Profession
Call today for an appointment! 421-3232
5600 S. 48th
Make Fitness Happen
with the t
Fit Card Program 1
j at 0
Campus Recreation
Presenting your Fit Card allows you to enjoy
unlimited fitness classes the whole semester!
Fit Cards may be purchased for $75.00/semester
for members and $120.00/semester for non-members.
That's not it!!
Students may pay $2£.00/month
for the Spring 97 Fit Card.
**Fit Card does not include Punch card sessions
or $1.00 Prop-in classes.
**No refunds will be issued and cards cannot be transferred
or used by anyone other than the person it is issued to.
**Student monthly rates may be subject to change per semester.
Want to know more??
Contact Campus Rec at 472-3467
Gyms help fight freshman fat
More freedom
means loss of
healthful habits
for some students
By Heidi White
Staff Writer
Going away to college can mean
acquiring bad habits for some stu
dents.
With no mom or dad there to help
make good everyday choices, it’s easy
to veg out instead of eating vegetables
and getting out to exercise, which can
lead to poor physical fitness.
But it doesn’t have to be that way.
There are many free or inexpen
sive options both on and off campus
for students to reach or maintain physi
cal fitness and to help them lead
healthy lifestyles.
One choice on campus is the recre
ation center, which offers a wide vari
ety of individual and group activities
for students wanting to get moving.
Kenda Scheele, associate director
for structured activities at the Campus
Recreation Center, said many students
are misinformed about physical fit
ness, which includes aerobic activity,
strength, flexibility and nutrition.
She said people think they are fit
when they really aren’t. Others have
the wrong ideas about how to get fit,
she said.
“I think the biggest misconception
is that you have to be physically fit
before you come to the Rec Center—
most people aren’t,” Scheele said.
Scheele said intramural sports are
a great way to start out, because they
See FITNESS on 13
Dave Wendel/DN
Jason Durbin goes for a lay-up in the Campus Recreation Center.
Admission to the center is free for students with a student ID.
Welcome to UNL
^ Don't ENDANGER your smile
by letting your teeth become Extinct
— University Health Center ^
DENTAL OFFICE (J
15th and U Streets vl>
;_ Appointments available 472-7495
