University of Nebraska-Lincoln
Office of Campus Recreation
n
Session I Sept. 8 - Oct. 19
Session II Oct. 27 - Dec. 10 (exclmliim 11/24-26) ___
teia for iHt following cl»«* li*lillg* (low Pmgroilw. Th* W(Hk«, r<»mi« Wink., AhAllwk. Wmr ArrnWrt.WMfr CUfCUh) *if.
Per d week *e*sion (M) (NM)
2 dayVweek $13.50 $20.25
3 <l«y*/wrck $ la.75 $2$.00
4 day*/werk $23.25 $34.75
3 tlaya/week $27.00 $40.50
6 dav*/weck_$30.00_$43.00
l,ow Imp tic 1 Aerobics
A M aerobic workout designed " lessen the stress on the joints through low-impact instruction
MWF 12:10- I2:5flp Cl. 7. Sapp (min: 15) .Staff/Fnculiy Priority
or 35 years and ttver
IK 8:00- 9:00a Filncss/Acrobics (min: 15)_ .
Progressive Aerobics
A land aerobic woikoul designed to begin at a low level of intensity and progress according to the
individual's own pace using both low and high impact options.
MWF 8:30- 9:20a Filncss/Acrobics (min: 15)
MWF 12:10- I 2:5()p F.CAH Rm 31 (min: If*; max:
MNVF 5:30- 6:30p ECAB Rm 31 (min: i»; mas:
IK 5:15- 6:l5p Filncss/Acrobics (min: 15)
TRStt 8:30- 9:30p Schramm Mall (min: l«; max:
25)
25).Siaff/l:acuhy Priority
25)
"Hie Works” - Over-all Muscle ComlltloniiiK
A workout designed to compliment an aerobic workout. Repetitions ol exercises using band held
weights and dyna bands will focus on muscle groups that may not receive regular fitness
concentration. (formerly Firmer llinly)
MWF 2:45-3:45p Filncss/Acrobics (min: 15)
MWF 4:30-5:15p ECAB Rm 31 (min: in. mas: 25)
IK I2:!0-I2:50p Combative Arts (min: 15) Suff/Faculiy Priority
"Ah AI lack" ~ - Abdominal Conditioning
A workout designed to strengthen the abdominals and improve lower back strength as well.
'IK I:()()-1:30p Filncss/Acrobics (min: 15)
IK 7:20-7:50p Filncss/Acrobics (min: 15)
| Wilier A cr_<l*)J.gAZ__
A workout designed for shallow water activities. Need not be a swimmer to participate, l-sciciscs
in the water will strengthen major muscle groups in combination with an aerobic workout.
MWF 8:00-9:00a CRec Pool (min: ID; mas: 25)
IK 2:00-3:00p MLH Pool (min: 10; mas: 25)
I—_ Walcr Circujj
A water workout to include stations with a variety of activities. Participant will move from one
station to another to receive a total body workout. Individuals are encouraged to work at their
own pace.
TR
12:05- I2.45p MLII Pool
(min: 10; max: 25)
‘Posture Works’
A strelching/strcngthening workout to help improve the muscles that enhance your posture.
MWF 9:25- 9:55a Fitness/Aerobics (min: 15)
Fees for the following listings (Extended Aerobic*. All Step, Water Combo) are:
Per 6 week session:
2 days/week
3 days/week
4 days/week
3 days/week
6 days/week
(M)
S16.50
$22.25
$26.30
$31.50
$33.73
(NM)
$24.73
$33.23
$39.73
$47.25
^5°
Extended Aerobics
A land workout In include a minimum of 40 minute* of aerobic* a* well a* a minimum ol n
minute* of toning. Low and high impact option*
encouraged to work al their own pace.
MWF 10:00- I 1:15a Fitness/Acrobics
MW 8:00- 9:15p Fitness/Aerobics
TR 6:15- 7:30p Cook Pavilion
will he demonstrated. Individual* are
(min: 15)
(min: 15)
(min: IS)
Water Combo
A water woikout to include water aerobic*, waler step and waler circuit. A progressive workout
with a variety of water activities. It will include high intensity, low impact activities.
MW 5:15- 6:00p MLH Pool (min: 10)
1R 8:00- 9:00a CRcc Pool (min: 10)
TR 5:15- 6:00p MLH Pool (min: 10)
ZD
1st
(Slc£
Aerobics
A low impact workout using the Reebok Step in combination with land movement*
of movements are taught for the beginner/low skill level stepper.
MWF 11:20- I2:05p Fitness/Aerobics (min: 15)
TR 5:30- 6:30p ECAB Rm 31 (min: 10. max:
TR 6:45- 7:30a Fitness/Aerobics (min: 15)
TR 6:15- 7:15p Fitness/Acrobics (min: 15)
A progression
15) Staff/Faculty Priority
Staff/Faculty Priority
Step
Forward'
A step workout using the Reebok Step in combination with land movement*.
individual who ha* had the basic step class and would like a little mure!
Designed for the
MWF
MWF
TR
TR
TR
12:10
5:15
9:30
12:10
4:00
12:50p
6:15p
10:30a
12:50p
5:00p
Fitness/Acrobics
Fitness/Acrobics
Fitness/Aerobics
ECAB Rm 31
Fitness/Acrobics
(min: 15)
(min: 15)
(min: 15)
(min: 10. max:
(min: 15)
Slaff/Faculty Priority
15)
Exlendc£^SlC£_j\erobIcs_
A workout designed using the Reehok Step in combination with land movements to include a
minimum or 40 minutes of aerobics and a minimum of IS minutes of toning.
MWF 7:00- 8:15a Fitness/Aerobic*
MWF 6:30- 7:45p Fitness/Aerobics
MW 6:45- 8:00p ECAB Rm 31
TR 2:30- 3:45p Fitness/Aerobics
1R 8:00- 9:15p Fitness/Aerobics
(min: IS)
(min: IS)
(min: 10, max: IS)
(min: IS)
(mirt: IS)
Tower Step Aerobics
A workout designed using the Reehok Step in combination with land movements to provide a high
intensity, high Impact workout. This class is for the advanced stepper.
MWF 4:00- 5:00p Fitness/Aerobics (min: IS)
"HR 12:05- 12:55p Fitncss/Acrobics (min: IS)
1993 Fall
Fitness Classes
NEW!! *************COMB!NATION CLASSES*******0*******
Take either of these scheduled two classes back-to-back
for a reduced rate.
MWF 8:30-9:20a Progressive Aerobics Fitness/Aerobics
9:23-9:55a Posture Works
C*.l« <M) $21.00 (NM) $42.00 Minimal*: 1$
^ 12:05-12:55p Power Step v, Fimeo/Aerobic*
l:00-l:30p Ab Attack
Co*li (M) $25.00 (NM) $37.50
NEW!!
Mlelmein: IS
Facilities Key: Fitness/Aerobics A CRec Pool-Campus Recreation Center,
E.C.A.B. Rm 31-East Campus Activities Building,
MLH Pool A MLH South (313/314) -Mabel Lee Hall.
Schramm Residence Hall,
Cook Pavilion-Campus Recreation Center
_Combatjye Arts Rm.-Campus Recreation Center
(M) Member/INMt Non-Member Status
Members are those persons who: (I) have paid student fees for the current session or
(2) have paid the facility usage fees (staff, faculty, spouses and families). All others
are considered non-members. All persons are requited to show current UNL
identification, every lime, when entering a facility for class If you do not have your
I.D. you will not be allowed entrance.
|KI-CUII‘T» UA’Ili WlX'IJVliU: (7.VI0) INIIKItU IIY;_ |
Return In: UNI. (Nike ol Camptu Recreation
SS Camput Recreation Cealar
Lincoln, NK MMUWI2.U
Clan Cancellation a ad Refund Policy:
Notice nf cancellation muti he received prior to the firtl icheduted clam ia order In receive a
refund. Refund* will he lem len percrnl at a cancellation fee. Alter the firm data meeting your
fee it aon-refundable unlett there It a honafide medical emergency (will require verificatioa
from a phytician) tuth at an Injury or lllncit that will keep yon from attending. If you have
quettiont. pleate atk.
I kart read and agree la Ike taadltlaat ilaled akert.
Signature
Class
SO
Low Impact
Progressive
The Works
Ab Attack
Time
Days
M/NM
Fee
Water Aerobics
Water Circuit
Posture Works
Extended_
Water Combo
1st Step_
Step Forward
Extended Step
Power Step
Combo MWF
Combo TR
> > > >
Total Fee Paid
MAKE CHECKS PAYABLE TO: UNIVERSITY OF NEBRASKA
NAMR.:_S.S. «_
Campus ADDRESS:_Campus ZIPj
Campus PHONE:_BIRTH DATE;_/_
STATUS: Student_Fncultv/Slaff Family_
/_
.Other.
