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About The daily Nebraskan. ([Lincoln, Neb.) 1901-current | View Entire Issue (Aug. 30, 1993)
University of Nebraska-Lincoln Office of Campus Recreation n Session I Sept. 8 - Oct. 19 Session II Oct. 27 - Dec. 10 (exclmliim 11/24-26) ___ teia for iHt following cl»«* li*lillg* (low Pmgroilw. Th* W(Hk«, r<»mi« Wink., AhAllwk. Wmr ArrnWrt.WMfr CUfCUh) *if. Per d week *e*sion (M) (NM) 2 dayVweek $13.50 $20.25 3 <l«y*/wrck $ la.75 $2$.00 4 day*/werk $23.25 $34.75 3 tlaya/week $27.00 $40.50 6 dav*/weck_$30.00_$43.00 l,ow Imp tic 1 Aerobics A M aerobic workout designed " lessen the stress on the joints through low-impact instruction MWF 12:10- I2:5flp Cl. 7. Sapp (min: 15) .Staff/Fnculiy Priority or 35 years and ttver IK 8:00- 9:00a Filncss/Acrobics (min: 15)_ . Progressive Aerobics A land aerobic woikoul designed to begin at a low level of intensity and progress according to the individual's own pace using both low and high impact options. MWF 8:30- 9:20a Filncss/Acrobics (min: 15) MWF 12:10- I 2:5()p F.CAH Rm 31 (min: If*; max: MNVF 5:30- 6:30p ECAB Rm 31 (min: i»; mas: IK 5:15- 6:l5p Filncss/Acrobics (min: 15) TRStt 8:30- 9:30p Schramm Mall (min: l«; max: 25) 25).Siaff/l:acuhy Priority 25) "Hie Works” - Over-all Muscle ComlltloniiiK A workout designed to compliment an aerobic workout. Repetitions ol exercises using band held weights and dyna bands will focus on muscle groups that may not receive regular fitness concentration. (formerly Firmer llinly) MWF 2:45-3:45p Filncss/Acrobics (min: 15) MWF 4:30-5:15p ECAB Rm 31 (min: in. mas: 25) IK I2:!0-I2:50p Combative Arts (min: 15) Suff/Faculiy Priority "Ah AI lack" ~ - Abdominal Conditioning A workout designed to strengthen the abdominals and improve lower back strength as well. 'IK I:()()-1:30p Filncss/Acrobics (min: 15) IK 7:20-7:50p Filncss/Acrobics (min: 15) | Wilier A cr_<l*)J.gAZ__ A workout designed for shallow water activities. Need not be a swimmer to participate, l-sciciscs in the water will strengthen major muscle groups in combination with an aerobic workout. MWF 8:00-9:00a CRec Pool (min: ID; mas: 25) IK 2:00-3:00p MLH Pool (min: 10; mas: 25) I—_ Walcr Circujj A water workout to include stations with a variety of activities. Participant will move from one station to another to receive a total body workout. Individuals are encouraged to work at their own pace. TR 12:05- I2.45p MLII Pool (min: 10; max: 25) ‘Posture Works’ A strelching/strcngthening workout to help improve the muscles that enhance your posture. MWF 9:25- 9:55a Fitness/Aerobics (min: 15) Fees for the following listings (Extended Aerobic*. All Step, Water Combo) are: Per 6 week session: 2 days/week 3 days/week 4 days/week 3 days/week 6 days/week (M) S16.50 $22.25 $26.30 $31.50 $33.73 (NM) $24.73 $33.23 $39.73 $47.25 ^5° Extended Aerobics A land workout In include a minimum of 40 minute* of aerobic* a* well a* a minimum ol n minute* of toning. Low and high impact option* encouraged to work al their own pace. MWF 10:00- I 1:15a Fitness/Acrobics MW 8:00- 9:15p Fitness/Aerobics TR 6:15- 7:30p Cook Pavilion will he demonstrated. Individual* are (min: 15) (min: 15) (min: IS) Water Combo A water woikout to include water aerobic*, waler step and waler circuit. A progressive workout with a variety of water activities. It will include high intensity, low impact activities. MW 5:15- 6:00p MLH Pool (min: 10) 1R 8:00- 9:00a CRcc Pool (min: 10) TR 5:15- 6:00p MLH Pool (min: 10) ZD 1st (Slc£ Aerobics A low impact workout using the Reebok Step in combination with land movement* of movements are taught for the beginner/low skill level stepper. MWF 11:20- I2:05p Fitness/Aerobics (min: 15) TR 5:30- 6:30p ECAB Rm 31 (min: 10. max: TR 6:45- 7:30a Fitness/Aerobics (min: 15) TR 6:15- 7:15p Fitness/Acrobics (min: 15) A progression 15) Staff/Faculty Priority Staff/Faculty Priority Step Forward' A step workout using the Reebok Step in combination with land movement*. individual who ha* had the basic step class and would like a little mure! Designed for the MWF MWF TR TR TR 12:10 5:15 9:30 12:10 4:00 12:50p 6:15p 10:30a 12:50p 5:00p Fitness/Acrobics Fitness/Acrobics Fitness/Aerobics ECAB Rm 31 Fitness/Acrobics (min: 15) (min: 15) (min: 15) (min: 10. max: (min: 15) Slaff/Faculty Priority 15) Exlendc£^SlC£_j\erobIcs_ A workout designed using the Reehok Step in combination with land movements to include a minimum or 40 minutes of aerobics and a minimum of IS minutes of toning. MWF 7:00- 8:15a Fitness/Aerobic* MWF 6:30- 7:45p Fitness/Aerobics MW 6:45- 8:00p ECAB Rm 31 TR 2:30- 3:45p Fitness/Aerobics 1R 8:00- 9:15p Fitness/Aerobics (min: IS) (min: IS) (min: 10, max: IS) (min: IS) (mirt: IS) Tower Step Aerobics A workout designed using the Reehok Step in combination with land movements to provide a high intensity, high Impact workout. This class is for the advanced stepper. MWF 4:00- 5:00p Fitness/Aerobics (min: IS) "HR 12:05- 12:55p Fitncss/Acrobics (min: IS) 1993 Fall Fitness Classes NEW!! *************COMB!NATION CLASSES*******0******* Take either of these scheduled two classes back-to-back for a reduced rate. MWF 8:30-9:20a Progressive Aerobics Fitness/Aerobics 9:23-9:55a Posture Works C*.l« <M) $21.00 (NM) $42.00 Minimal*: 1$ ^ 12:05-12:55p Power Step v, Fimeo/Aerobic* l:00-l:30p Ab Attack Co*li (M) $25.00 (NM) $37.50 NEW!! Mlelmein: IS Facilities Key: Fitness/Aerobics A CRec Pool-Campus Recreation Center, E.C.A.B. Rm 31-East Campus Activities Building, MLH Pool A MLH South (313/314) -Mabel Lee Hall. Schramm Residence Hall, Cook Pavilion-Campus Recreation Center _Combatjye Arts Rm.-Campus Recreation Center (M) Member/INMt Non-Member Status Members are those persons who: (I) have paid student fees for the current session or (2) have paid the facility usage fees (staff, faculty, spouses and families). All others are considered non-members. All persons are requited to show current UNL identification, every lime, when entering a facility for class If you do not have your I.D. you will not be allowed entrance. |KI-CUII‘T» UA’Ili WlX'IJVliU: (7.VI0) INIIKItU IIY;_ | Return In: UNI. (Nike ol Camptu Recreation SS Camput Recreation Cealar Lincoln, NK MMUWI2.U Clan Cancellation a ad Refund Policy: Notice nf cancellation muti he received prior to the firtl icheduted clam ia order In receive a refund. Refund* will he lem len percrnl at a cancellation fee. Alter the firm data meeting your fee it aon-refundable unlett there It a honafide medical emergency (will require verificatioa from a phytician) tuth at an Injury or lllncit that will keep yon from attending. If you have quettiont. pleate atk. I kart read and agree la Ike taadltlaat ilaled akert. Signature Class SO Low Impact Progressive The Works Ab Attack Time Days M/NM Fee Water Aerobics Water Circuit Posture Works Extended_ Water Combo 1st Step_ Step Forward Extended Step Power Step Combo MWF Combo TR > > > > Total Fee Paid MAKE CHECKS PAYABLE TO: UNIVERSITY OF NEBRASKA NAMR.:_S.S. «_ Campus ADDRESS:_Campus ZIPj Campus PHONE:_BIRTH DATE;_/_ STATUS: Student_Fncultv/Slaff Family_ /_ .Other.