Campus Recreation Fitnesss and Instructional Classes
Ballroom & Country Dance
Learn the Waltz, Swing, slow Dance, Polka, Country
Two Step, Cotton Eye Joe and Latin Dances. This will
prepare you for any ballroom, nightclub, or country
western dance.
Oct. 27-Nov. 17 Tuesday 7:30-9:00p
Cost: (M): $12.00/single $20.00/couple
(NM): $18.00/single $30.00/couple
(M/NM): $25.0Q/couple
C.P.R.
* Would you know what to do if you encountered sb^eone
unconscious and not breathing? Learn one-per^b'b adult
C.P.R. and obstructed airway techniques.'- fcja'isJricludes
certification.
Cost: (M): $10.00 (NM): $15.0®*sMd&W U
Adu,t
I. Oct. 21 Wednesday 5:30-9:^
Cost: (M): $15.00 (NM): $22.50
Community (Adult, Child & Infant)
II. Nov. 15 Sunday 12:3&i6:30p
: ^
Beginning G o If'Ids aon ^
Lessons are for beginning-^nd novice T r e class ;
fees include club rental, -drying range>4rtd grebn^J^SR/
Minimum age to register isx14.years. 'MeeMtjlrpn^.of'ilie
pool windows on the first night.w _ v.''\v-'" s'N-.'-- •• :,
Cost: (M): $27.00 (NM): $4&50 -r.^
« Sept. 21-Oct. 7 Mon./Wed. 5:30-7:00p’
Adult Swim Lessons
This class is tor the beginning swimmer. Instructors are
Red Cross W.S.I. trained.
Cost: (M): $20.00 . (NM): $30.00
I. Sept. 21-Oct. 21 Mon./Wed. 6:15-7:00p
II. Oct. 26-Nov. 25 Mon./Wed. _ 6:15-7:00p
Children's Swim Lessons
Pre-beginners: for ages 3 years-4 years. Children are in
the water with the parent.
Beginners: For ages 5 years and over with previous water
* experience
Cost: (M): $20.00 (NM): $30.00
Sept. 22-Oct. 22 Tues7Thurs. 6:15-7:00p
Weight Training
Learn the basics about weight training. Proper warm-up
and cool-down techniques will be emphasized. Meet in the
OCR conference room (55CRec). Minimum age to register
is 16 years.
Cost: (MEMBERS ONLY): $5.00
I. Sept. 19 Saturday 9:00-11:00a
Women's Weight Training Clinic
II. Oct. 3 Saturday 9:00-11:00a
Rscquetball Lessons
This class will cover indoor racquetbail techniques. All
necessary equipment will be provided by the office of
Campus Recreation. Minimum age to register is 14 years.
Cost: (M): $15.00 (NM): $22.50 w,
40
I. Oct. 11. 18 Sunday 7:0°-0DC^>-.-;'^'.>Yx
II. Nov. 8. 15 Sunday
First Aid -
This is Red Cross Standard First Aid which'induci^^jftf
C.P.R. Upon completions of all skills and a-wnti
certification will be awarded. .
Cost: (M): $15.00 (NM): $22.50 -
I. Oct. 7,14 Wednesday 5:30-9:00p
II. Nov. 4.11 Wednesday 5:30-9:30p
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• *•
N*
;>§ > .x'y?SvV;W.I.'(W aIor Safoty instructor)
^s^s^ k)r.ihp^a wishing to become certifies to teach
J%fjtt^W^d.^siS«nritt?.^^(Mr)'Coi7ipl0tion of the requirements
ycH^yill,4i»coiVe a ^Red Cross Water Safety Instructor
^^1^chuofT,vv'‘Attendance at all classes is mandatory.
' H^t• vN^,a,4)«JWequisif&tYor this class.
>52.50
** as"’
.Oa^&ov/l6 Sunday 4;00-7:00p
Monday 7:00-10:00
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Tai Chi Chuan
An ancient Chinese exercise system to enhance the
individual's mental, physical and spiritual well-being.
Cost: (M): $20.00 (NM): $30.00
Sept. 1-Sept. 22 Tuos/Thurs./Sun. 5:15-7:l5p
Yoga
This class oilers gentle stretching and relaxation. The
focus is to help the body and mind stow down and relax,
thereby increasing energy and well-being.
Cost: (M): $20.00 (NM): $30.00
Oct. 13-Nov. 19 . TuesTThurs. 5:15-6:00p
(Fall Fitness Classes)
. ’-v Aw
Low Impact Aerobics
A land aerobic workout designed to lessen the stress on the
joints through low-impact instruction.
MWF 12:10-12:50p Cook
MWF 5:30-6:15p ECAB Rm 31 (max: 25)
TR 8.-00-9:00p Fitness/Aerobics
Progressive Aerobics
A land aerobic workout designed to begin at a low jevel of
Intensity and progress according to the individuals own
pace using both low and high impact options. <~
MWF 8:15-9:15a Fitness/Aerobics
MWF 12:10-12:50p ECAB Rm 31 (max: 25)
MWF 2:45-3:45p Fitness/Aerobics
TR 2:00-3:00p Fitness/Aerobics
TR 5:15-6:15p MLH South
TRSu 8:00-9:00p Abel Ballroom (max: 25)
Firmer Body - Toning
A workout designed to compliment an aerobic workout.
Repetitions of exercises using hand held weights and dyna
bands will focus on muscle groups that may not receive
regular fitness concentration.
MWF 4:30-5:15p ECAB Rm 31 (max: 25)
TR 12:10-12:50p Fitness/Aerobics
0
* ADS • loning
A workout designed to strengthen the abdominals and
improve lower back strength as well.
MWF 6:10-6:40p Fitness/Aerobics
TR 1:15-1:45p Fitness/Aerobics
Water Aerobics
A workout designed (or shallow water activities. Need not
be a swimmer to participate. Exercises in the water will
strengthen major muscle groups in combination with an
aerobic workout.
MWF 9:30-10:15a MLH Pool (max: 25)
MW 5:15-6:00p MLH Pool (max: 25)
TR 12:10-12:50p MLH Pool (max: 25)
TR 4:30-5:15p MLH Pool (max: 25)
Fee for previous class listings (low impact, firmer body,
abs, water aerobics) are: Per 6 week session:
(M) (NM)
2 days/week $13.50 $20.25
3 days/week $18.75 $28.00
4 days/week $23.25 $34.75
5 days/week $27.00 $40.50
6 days/week $30.00 $45.00
Circuit Aerobics
A workout designed to use a variety of exercise options
including both land and step in a circuit formar
MWF 7:00-8:00a Fitness/Aerobics
MWF 10:30-11:30a Fitness/Aerobics
Extended Aerobics
A land workout to include a minimum of 40 minutes of
aerobics as well as a minimum of 15 minutes of toning. Low
and high impact options will be demonstrated. Individuals
are enoouraged to work at their own pace. :
. *i
MWF 6:15-7:30p Cook (session I)
MLH South (session M)
TR 5:30-6:45p ECAB Rm 31 (max: 25)
TR 6:30-7:45p Fitness/Aerobics
Step Aerobics
A low impact workout using the Reebok Step in combination
with land movements. A progression of movements are
taught based upon the individual fitness level.
MWF 12:10-12:50p r Fitness/Aerobics
MWF 6:30-7:30p ECAB Rm 31 (max: 15)
TR 8:30-9:30a Fitness/Aerobics
TR 12:10-12:50p ECAB Rm 31 (max: 15)
TR 4:30-5:30p Fitness/Aerobics
TR 7:00-8:00p ECAB Rm 31 (max: 15)
Extended Step Aerobics
A workout designed using the Reebok Step in combination
with the land movements to include a minimum of 40
minutes of aerobics and a minimum of 15 minutes of toning.
MWF 4:30-5:45p Fitness/Aerobics
MWF 7:00-8:15p Fitness/Aerobics
TR 3:00-4:15p Fitness/Aerobics
btep Water Aerobics
A workout designed (or shallow water using 6” platforms to
enhance the intensity and variety in the workout. Need not
be a swimmer to participate. w
MWF 11:30a-12:15p MLHPool(max: 20)
MWF 3:30-4:15p MLHPool(max: 20)
TR 5:15-6:00p MLHPool(max: 20)
Circuit Water Aerobics
A workout designed with a variety of exercise options using
both steps and pool bottom in a circuit format.
MWF 4:30-5:15p MLHPool(max: 20)
TR 3:30-4:15p MLHPool(max: 20)
Fees for the previous listings (circuit, extended, step,
extended step, step water, circuitwater) are: Per 6
week session:
(M) (NM)
2 days/week $16.50 $24.75
3 days/week $22.25 $33.25
4 days/Week $26.50 $39.75
5 days/Week $31.50 $47.25
6 days week $35.75 $53.50
I I
(M) Member/fNM) Non-member Status: Members are those persons who: (1) have paid student fees for the current session or (2) have paid facility usage fees (staff,faculty,
spouses and families). All others are considered non-members. All person are required to sho current UNL identification.
MAKE CHECKS PAYABLE TO: UNIVERSITY OF NEBRASKA
■ i " .—-. ' -.. ■ i ■
Name: S.S.#
I
I Campus Address: Campus ZIP:
I * --
I Campus Phone: Birthdate:_L_L_
I
Class:_Days:_Time: _.
Session: I_II_Member:_Non-member:__
Status: Student_Faculty/Staff_Family_Other_Fee:_
Return to: UNL Office of Campus Recreation
55 Campus Recreation Center
■ Lincoln, NE 68588-0232
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Class Cancellation and refund Policy:
Notice of cancellation must be received prior to the first
scheduled class in order to receive a refund. Rounds will be
less ten percent as a cancellation fee. After the first class
meeting your fee is non-ref undable unless there is abonalide
medical emergency (will require verification from a physician)
such as an injury or illness that will keep you from attending.
If you have questions please ask.
/ have read and agree to the conditions stated above. I
Signature Date
