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About The daily Nebraskan. ([Lincoln, Neb.) 1901-current | View Entire Issue (Aug. 31, 1992)
Campus Recreation Fitnesss and Instructional Classes Ballroom & Country Dance Learn the Waltz, Swing, slow Dance, Polka, Country Two Step, Cotton Eye Joe and Latin Dances. This will prepare you for any ballroom, nightclub, or country western dance. Oct. 27-Nov. 17 Tuesday 7:30-9:00p Cost: (M): $12.00/single $20.00/couple (NM): $18.00/single $30.00/couple (M/NM): $25.0Q/couple C.P.R. * Would you know what to do if you encountered sb^eone unconscious and not breathing? Learn one-per^b'b adult C.P.R. and obstructed airway techniques.'- fcja'isJricludes certification. Cost: (M): $10.00 (NM): $15.0®*sMd&W U Adu,t I. Oct. 21 Wednesday 5:30-9:^ Cost: (M): $15.00 (NM): $22.50 Community (Adult, Child & Infant) II. Nov. 15 Sunday 12:3&i6:30p : ^ Beginning G o If'Ids aon ^ Lessons are for beginning-^nd novice T r e class ; fees include club rental, -drying range>4rtd grebn^J^SR/ Minimum age to register isx14.years. 'MeeMtjlrpn^.of'ilie pool windows on the first night.w _ v.''\v-'" s'N-.'-- •• :, Cost: (M): $27.00 (NM): $4&50 -r.^ « Sept. 21-Oct. 7 Mon./Wed. 5:30-7:00p’ Adult Swim Lessons This class is tor the beginning swimmer. Instructors are Red Cross W.S.I. trained. Cost: (M): $20.00 . (NM): $30.00 I. Sept. 21-Oct. 21 Mon./Wed. 6:15-7:00p II. Oct. 26-Nov. 25 Mon./Wed. _ 6:15-7:00p Children's Swim Lessons Pre-beginners: for ages 3 years-4 years. Children are in the water with the parent. Beginners: For ages 5 years and over with previous water * experience Cost: (M): $20.00 (NM): $30.00 Sept. 22-Oct. 22 Tues7Thurs. 6:15-7:00p Weight Training Learn the basics about weight training. Proper warm-up and cool-down techniques will be emphasized. Meet in the OCR conference room (55CRec). Minimum age to register is 16 years. Cost: (MEMBERS ONLY): $5.00 I. Sept. 19 Saturday 9:00-11:00a Women's Weight Training Clinic II. Oct. 3 Saturday 9:00-11:00a Rscquetball Lessons This class will cover indoor racquetbail techniques. All necessary equipment will be provided by the office of Campus Recreation. Minimum age to register is 14 years. Cost: (M): $15.00 (NM): $22.50 w, 40 I. Oct. 11. 18 Sunday 7:0°-0DC^>-.-;'^'.>Yx II. Nov. 8. 15 Sunday First Aid - This is Red Cross Standard First Aid which'induci^^jftf C.P.R. Upon completions of all skills and a-wnti certification will be awarded. . Cost: (M): $15.00 (NM): $22.50 - I. Oct. 7,14 Wednesday 5:30-9:00p II. Nov. 4.11 Wednesday 5:30-9:30p mmm mm mm mm mm mm mm mm mm mm mm mm mm mm mm mm ^m mm mm m • *• N* ;>§ > .x'y?SvV;W.I.'(W aIor Safoty instructor) ^s^s^ k)r.ihp^a wishing to become certifies to teach J%fjtt^W^d.^siS«nritt?.^^(Mr)'Coi7ipl0tion of the requirements ycH^yill,4i»coiVe a ^Red Cross Water Safety Instructor ^^1^chuofT,vv'‘Attendance at all classes is mandatory. ' H^t• vN^,a,4)«JWequisif&tYor this class. >52.50 ** as"’ .Oa^&ov/l6 Sunday 4;00-7:00p Monday 7:00-10:00 ■ mm mmm mm mm mm mm wm mm mm mm mm mm ■ mmm mm , Tai Chi Chuan An ancient Chinese exercise system to enhance the individual's mental, physical and spiritual well-being. Cost: (M): $20.00 (NM): $30.00 Sept. 1-Sept. 22 Tuos/Thurs./Sun. 5:15-7:l5p Yoga This class oilers gentle stretching and relaxation. The focus is to help the body and mind stow down and relax, thereby increasing energy and well-being. Cost: (M): $20.00 (NM): $30.00 Oct. 13-Nov. 19 . TuesTThurs. 5:15-6:00p (Fall Fitness Classes) . ’-v Aw Low Impact Aerobics A land aerobic workout designed to lessen the stress on the joints through low-impact instruction. MWF 12:10-12:50p Cook MWF 5:30-6:15p ECAB Rm 31 (max: 25) TR 8.-00-9:00p Fitness/Aerobics Progressive Aerobics A land aerobic workout designed to begin at a low jevel of Intensity and progress according to the individuals own pace using both low and high impact options. <~ MWF 8:15-9:15a Fitness/Aerobics MWF 12:10-12:50p ECAB Rm 31 (max: 25) MWF 2:45-3:45p Fitness/Aerobics TR 2:00-3:00p Fitness/Aerobics TR 5:15-6:15p MLH South TRSu 8:00-9:00p Abel Ballroom (max: 25) Firmer Body - Toning A workout designed to compliment an aerobic workout. Repetitions of exercises using hand held weights and dyna bands will focus on muscle groups that may not receive regular fitness concentration. MWF 4:30-5:15p ECAB Rm 31 (max: 25) TR 12:10-12:50p Fitness/Aerobics 0 * ADS • loning A workout designed to strengthen the abdominals and improve lower back strength as well. MWF 6:10-6:40p Fitness/Aerobics TR 1:15-1:45p Fitness/Aerobics Water Aerobics A workout designed (or shallow water activities. Need not be a swimmer to participate. Exercises in the water will strengthen major muscle groups in combination with an aerobic workout. MWF 9:30-10:15a MLH Pool (max: 25) MW 5:15-6:00p MLH Pool (max: 25) TR 12:10-12:50p MLH Pool (max: 25) TR 4:30-5:15p MLH Pool (max: 25) Fee for previous class listings (low impact, firmer body, abs, water aerobics) are: Per 6 week session: (M) (NM) 2 days/week $13.50 $20.25 3 days/week $18.75 $28.00 4 days/week $23.25 $34.75 5 days/week $27.00 $40.50 6 days/week $30.00 $45.00 Circuit Aerobics A workout designed to use a variety of exercise options including both land and step in a circuit formar MWF 7:00-8:00a Fitness/Aerobics MWF 10:30-11:30a Fitness/Aerobics Extended Aerobics A land workout to include a minimum of 40 minutes of aerobics as well as a minimum of 15 minutes of toning. Low and high impact options will be demonstrated. Individuals are enoouraged to work at their own pace. : . *i MWF 6:15-7:30p Cook (session I) MLH South (session M) TR 5:30-6:45p ECAB Rm 31 (max: 25) TR 6:30-7:45p Fitness/Aerobics Step Aerobics A low impact workout using the Reebok Step in combination with land movements. A progression of movements are taught based upon the individual fitness level. MWF 12:10-12:50p r Fitness/Aerobics MWF 6:30-7:30p ECAB Rm 31 (max: 15) TR 8:30-9:30a Fitness/Aerobics TR 12:10-12:50p ECAB Rm 31 (max: 15) TR 4:30-5:30p Fitness/Aerobics TR 7:00-8:00p ECAB Rm 31 (max: 15) Extended Step Aerobics A workout designed using the Reebok Step in combination with the land movements to include a minimum of 40 minutes of aerobics and a minimum of 15 minutes of toning. MWF 4:30-5:45p Fitness/Aerobics MWF 7:00-8:15p Fitness/Aerobics TR 3:00-4:15p Fitness/Aerobics btep Water Aerobics A workout designed (or shallow water using 6” platforms to enhance the intensity and variety in the workout. Need not be a swimmer to participate. w MWF 11:30a-12:15p MLHPool(max: 20) MWF 3:30-4:15p MLHPool(max: 20) TR 5:15-6:00p MLHPool(max: 20) Circuit Water Aerobics A workout designed with a variety of exercise options using both steps and pool bottom in a circuit format. MWF 4:30-5:15p MLHPool(max: 20) TR 3:30-4:15p MLHPool(max: 20) Fees for the previous listings (circuit, extended, step, extended step, step water, circuitwater) are: Per 6 week session: (M) (NM) 2 days/week $16.50 $24.75 3 days/week $22.25 $33.25 4 days/Week $26.50 $39.75 5 days/Week $31.50 $47.25 6 days week $35.75 $53.50 I I (M) Member/fNM) Non-member Status: Members are those persons who: (1) have paid student fees for the current session or (2) have paid facility usage fees (staff,faculty, spouses and families). All others are considered non-members. All person are required to sho current UNL identification. MAKE CHECKS PAYABLE TO: UNIVERSITY OF NEBRASKA ■ i " .—-. ' -.. ■ i ■ Name: S.S.# I I Campus Address: Campus ZIP: I * -- I Campus Phone: Birthdate:_L_L_ I Class:_Days:_Time: _. Session: I_II_Member:_Non-member:__ Status: Student_Faculty/Staff_Family_Other_Fee:_ Return to: UNL Office of Campus Recreation 55 Campus Recreation Center ■ Lincoln, NE 68588-0232 Lm ■■ mm mm mm mm mm ^m ■ ■■ mm mm mm mm mm mm mm mm mm mm mm ^m mm mm mm mm mm mm mm mm mm mm mm mm Class Cancellation and refund Policy: Notice of cancellation must be received prior to the first scheduled class in order to receive a refund. Rounds will be less ten percent as a cancellation fee. After the first class meeting your fee is non-ref undable unless there is abonalide medical emergency (will require verification from a physician) such as an injury or illness that will keep you from attending. If you have questions please ask. / have read and agree to the conditions stated above. I Signature Date
