■
i University of Nebraska-Lincoln tsssaan.,.
Office of Campus Recreation
City Campus East Campus
| 55 Campus Rec. Center 0232 32 East Campus Activities Bldg. 0831
S 1991 Spring Instructional and Fitness Classes
INSTRUCTIONAL CLASSES
BALLROOM & COUNTRY DANCE
Learn the Waltz, Swing, Slow Dance, Polka, Country Two Step, Cotton Eye Joe and Latin Dances This
will prepare you for any ballroom, nightclub, or country western situation.
Minimum: 20
COST:(M) MEMBER: $12/single $20/couple
(NM) Non-member: $18/single $30/coupie
III. Feb. 19-Mar. 12 Tuesday 7:30-9:00 PM
Ail sessions held M & N Well Deck
C.P.R.
Would you know what to do if you encountered someone unconscious and not breathing'? Learn one
person' adult C.P.R. and obstructed airway techniques. Class includes certification.
Minimum: 6 Maximum: 14 COST: (M) $10.00 (NM) $15.00
III. Feb. 17 (Course A) Sunday 1:00-4:3O PM
The session below will be Course A (as above) from 8:00-12:00 and Course B (infant and baby) from
1 00-5:00. Those who already have Course A may attend the afternoon session for further certification
Those who need the full course may attend both sessions. Those who only need Course A may attend
the morning session only.
IV. April 27 (Course A&B) Saturday 8:00-5:00 PM
Both sessions Cost: (M) $15.00 (NM) $22.50
All sessions held at OCR Conference Room
BEGINING GOLF LESSONS
Lessons are for beginning and novice golfers The class fee include club rental, driving range and green
fees Minimum age to register is 14.
Minimum: 6 Maximum: 12 COST: fM) $27.00 (NM) $40.50
IV. April 9-25 tuesday/Thursday 5:30-7:30 PM
First session held at Cook Pavilion
BEGINNING TENNIS LESSONS
Lessons will be geared for the beginning tennis player. Equipment will be provided by the Office of
Campus Recreation for those who do not have their own. Minimum age to register is 14 years.
Minimum: 6 Maximum: 10 COST: (M) $22.00 (NM) $33.00
IV. April 2-May 2 TuesdayThuraday 4:45-6:00 PM
All sessions held Harper/Schramm/Smith Courts
ADULT SWIM LESSONS
This class is for the beginning swimmer Instructors are Red Cross W.S I trained
Minimum: 6 Maximum: 10 COST: (M) $20.00 (NM) $30.00
I IV. April 1-May 1 Monday/Wednesdey 6:15-7:00 PM
All sessions held in Abel/Sandoz Pool
CHILDREN S SWIM LESSONS
Pre-beginners: For ages 3 years-4 years. Children are in the water with the parents
Beginners - Swimmers: For ages 5 years and over with previous water expenenc©
Minimum: 6 Maximum: 15 COST: (M) $20.00 (NM) $30.00
IV. April 2-May 2 Tuesday/Thuraday 6:15-7:00 PM
Ail sessions held in the Abel/Sandoz Poo!
ii WEIGHT TRAINING CUNICS
' Leam the basics about weight training Proper warm-up and cool down techniques will be
■ emphasized Meet in the OCR conference room Minimum age to register is 16 years.
2 Minimum: 3 Maximum:8 COST: (MEMBERS ONLY) $3.00
6 III. Feb. 9 Saturday 9:30-11:30 AM
» IV. Mar. 13 Wednesday 8:00 10:00 PM
i) April 6 Saturday 9:30-11:30 AM
> All sessions begin in the CRC Conference Room
■ RACQUETBALL LESSONS
I This class will cover indoor racquetball techniques All necessary equipment will be provided by the
Office of Campus Recreation Minimum age to register is 14
I Minimum: 6 Maximum: 12 COST: (M, $15.00 (NM) $22.50
III. Febr. 10-Febr. 17 Sunday 7:00-9:00 PM
I IV. Febr. 24-Mar. 3 Sunday 7:00-9:00 PM
All sessions held at Coliseum Courts
§ SQUASH CLINIC
1^0?6-hour clinic for those with a desire to learn the up and coming racquet sport at UNL Equipment
will be provided Minimum age to register is 14 years
Maximum: 6 COST: (MEMBERS ONLY): $3.00
I III. Febr. 21 Thursday 7:30-8:30 PM
Session held in Coliseum Squash Court
FIRST AID
>r ^,S ,s Cross Standard First Aid which includes Adult C P R Upon completion of all skills and a
written test the participant will receive the American Red Cross certification
Minimum: 10 Maximum: 20 COST: (M) $15.00 (NM): $22.50
III. Febr. 23 Saturday 8:00-12:00 AM & 1:0C-5:0O PM
| All sessions held in OCR Conference Room
BASIC LIFEGUARD TRAINING
I This class is for those wishing to become pool lifeguards It will NOT qualify you for open water
lifeguarding Attendance at all classes is mandatory There are pre-requisites for this class Please call
for specific information
t Minimum 8 Maximum: 20 COST: (M) $35.00 (NM) $52.50
III. Febr. 10-Mar. 14 Sunday/Thursday 7:00-9:00 PM
First sessions held in Mabel Lee Pool
TAI CHI CHUAN
I An ancient Chinese exercise system to enhance tne individual's mental physical & spiritual well-being
Minimum: 6 Maximum: 12 COST: (M) $20.00 (NM) $30.00
1111. Jan. 31-Febr. 21 Thuraday/Sunday 5:30-7:00 PM
All sessions held on the 2nd-floor Sapp Rec Facility.
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I
WOMEN S SELF DEFENSE
Following the completion of this ciass, participants will be able to combine the basics learned to counter
a controlled, aggressive, initial attack upon them. Purpose of the class is one of defense, not
aggression.
Minimum: 6 Maximum: 18 COST: (M) $20.00 (NM) $30.00
III. Jan. 27-Mar. 10 Sunday 7:00-9:00 PM
All sessons held on the 2nd floor Sapp Rec. Facility.
RELAXATION CUNIC
Inconjunction with the Counseling Center, this class will offer a variety of methods for relaxation and
stress management.
Minimum: 7 Maximum: 20 COST: (M)$3.00 (NM)$5.00
III. Febr. 19 Tuesday 6:00-7:30 PM
IV. April 9 Tuesday 6:00-7:30 PM
All sessons held at OCR Conference Room
SPORTS NUTRITION CUNIC
Learn the importance of proper nutrition habits to enhance your total well-being. Receive basic nutrition
information.
Minumum: 7 Maximum: 20 COST: (M)$3.00 (NM)$5.00
Sessions held in the OCR Conference Room
SCUBA DIVING
This is the first of two courses needed to become certified. All registrations should be done at BIG MAC
SCUBA Call Karen at 488-7774 for questions or additional information.
Minimum: 3 Maximum: 10 COST: (M) $175.00 (NM): $185.00
III. Mar. 4-12 Monday/Tuesday 6:30-10:00 PM
IV. April 1-9 Monday/Tuesday 6:30-10:00 PM
First session held at BIG MAC.
FITNESS CLASSES
SESSION III Jan. 28-Mar. 20
SESSION IV Mar. 18-May 5 (excluding Spring Break week)
LOW IMPACT AEROBICS
An organized aerobic workout without the stress and strain on joints Activities done to music with a
minimum of 20 minutes of aerobic work.
MINIMUM: 15 MAXIMUM: 25
M,W,F 12:10-12:50 Cook Pavilion
M,W 5:30-6:15 pm Rm. 31 E C. Activities Building
T,Th 8:30-9:15 am Gym, Ct. 4, Sapp Rec. Facility
T,Th 4:30-5:20 p.m. 2nd Floor, Sapp Rec. Facility
T,Th,Sun. 7:30-8:30 pm Abel Ballroom
PROGRESSIVE AEROBICS
Begin a low level of intensity and progress according to individual's own pace. Activities are done to
music with a minumum of 20 minutes of aerobic work.
MINIMUM: 15 MAXIMUM: 25
M,W,F 8:30-9:15 am Gym, Ct. 4, Sapp Rec. Facility
M,W,F 12:10-12:50 pm Rm. 31, E C. Activities Building
M.W.F 2:45-3:45 pm 2nd Floor, Sapp Fac Facility
M.W.F 4:15-5:15 pm Rm. 301, Mabel Lee Had 2
M,W 6:00-7:00 pm Abel Ballroom
T,Th 2:00-3:00 pm Rm. 31, E C. Activities Building
T.Th 5:30-6:15 pm Rm. 301, Mabel Lee Hall M
WATER AEROBICS I
Activities done to music in the water. Need not be a swimmer to participate Activities done in shallow <
water with a minimum of 20 minutes of aerobic work
MINIMUM: 10 MAXIMUM: 25
M,W 5:15-6:00 pm Abel/Sandoz Pool
T,Th 5:15-6:00 pm Abel/Sandoz Pool
T.Th 12:10-12:50 Abel/Sandoz pool
FIRMER BODY
Toimprove muscle strength and tone through repetitions of exercises Focusing on muscle groups that
may not get regular use in day-to-day activities Exercises are not done to music
MINIMUM: 15 MAXIMUM: 25
M.W.F 4:00-4:45 pm 2nd Floor, Sapp Rec Facility
M.W 4:45-5:30 pm Rm 31, E C Activities Building
T.Th 12:10-12 50 2nd Floor, Sapp Rec Facility
EXTENDED AEROBICS
Activities to music with a minumum of 40 minutes of aerobic work. This workout includes a warm-up,
aerobics, toning and a cool-down Low and High Impact will be demonstrated Work at your own pace
MINIMUM: 15 MAXIMUM: 25
M.W.F 5:15-6:30 pm 2nd Floor. Sapp Rec Facility
T.Th 3:00-4:15 pm Rm 31, E C. Activites Bulding
T.Th 5:30-6 45 pm Rm 31, E C Activities Building
T.Th 7:00-8:15 pm 2nd Floor, Sapp Rec Facility
Cost for the Low Impact, Progressive, Water Aerobics, and Firmer (Body classes are
2 days per week $12 00 (M) $18 00(NM) 6 days per week $31.00 (M) $46 50(NM)
3 days per week: $17 00 (M) $25 50 (NM) 7 days per week $34 85 (M) $52 25(NM)
4 days per week: $21.50 (M) $32 25(NM) 8 days per week $39 85 (M) $59 75(NM)
5 days per week: $25 50 (M): $38 25 (NM)
Cost for the Extended Aerobics classes ar9:
2 days per week: $15 00 (M) $22 50(NM)
3 days per week: $20.50 (M) $30.75 (NM)
4 days per week: $25 25 (M) $37.75 (NM)
5 days per week $30 00 (M) $45 00 (NM)
UNL IS A NON DISCRIMINATORY INSTITUTION
REGISTRATION FOR INSTRUCTIONAL CLASSES REGISTRATION FOR FITNESS CLASSES
Make checks payable to the University of Nebraska-Lincoln (UNL)
Name:_SS#:_
(Campus) Address:___ (Campus) Zip:_
(Campus) Phone:_Birth Date:_
Please enter address and phone where you may be reached during the day
CLASS:_DAYS: __TIME:_
STATUS: Student 0 Faculty/Staff G Family 0 Other 0 Fee:_
■ SESSION: III □ IV 0 MEMBER:_ NON-MEMBF.B:_
RECEIPT#:_ DATE RECEIVED _
(7550)
RETURN TO:
UNL OFFICE OF CAMPUS RECREATION
55 CAMPUS RECREATION CENTER, LINCOLN, NE
68588-0232
(472-3467)
I
hBHBMMMMaBMlBMBHMdtoannMBMUBaBBMiaa CUP &
Member/Non-Member Status
Members are those persons who (1) have paid student fees for tne current session or (2)
have paid the facility usage tees (staff, faculty, spouses and families). All others are con
sidered non-members. All persons are required to show current UNL identification.
MAKE CHECKS PAYABLE TO: UNIVERSITY OF NEBRASKA (UNL)
NAME;--S.S.#_
(Campus) Address:---- (Campus) Zip:_
(Campus) Phone •;_Birth Date:__
mo. day yr.
CLASS<,>:--- DAYS:_TIME-_
Session: III - IV-Member_Non-Member_
STATUS: Student □ Faculty/Staff □ Family □ other □
FEE:______
(amt. enclosed)
Receipt #_Date Received_
Return to: UNL Office of Campus Recreation (750°)
•55 Campua Recreation Office I
Lincoln, Nebraska 68588-0232 472-3467
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