Bronzed and Beautiful... That’s what you can be at Command Performance. Stop in and get a healthy looking tan and a great looking hair design that matches your active lifestyle Visit us today for a more bronzed and beautiful you. Free consultation with every visit. No appointment necessary 10 visits for $20.00 $10 off perm and cut reg. $45.00 good thru Oct. 10th Please Call For Appointment Command^ 474-0281 Performance 2nd levetceZm STYLING SALONS Open M-F Til 9 Sat. 9-5:30 Sun. 12-5 Wf vegol the style for you. Old black-and-white shows are fine, but nostalgia needs to be good, too ] he Glassy Eye By Dave Meile The problem with the current nos talgia trend in television (such as the Nickelodeon Channel’s “Nick at Nite” block) is that it often gives tele vision programmers an excuse to throw any lame old black-and-white TV series on the screen in the name of sentimentality and chccsiness. Not all shows were created equal. Addition ally, time is not always kind to yesteryear’s programs. There’s a real art to watching tele vision (this advice coming from a poor schmuck who reads TV listings for a living). Selectivity is in order. An acquaintance of mine, nicknamed simply “The Chair” or “Lazy-Boy,” gazes for hours on end at anything, be it “Gimme a Stroke,” “Hazel” or a documentary on ring-tailed lemurs. This must stop. Here’s a look at some old TV, good and bad. “Car 54, Where Are You?” star ring Joe E. Ross and Fred Gwynne. At last, an old show for Blatz guzzlin’ working-class Joes in loud Hawaiian shirts at Yankees’ games. Shot on location in the Big Apple, “Car 54” is the story of two dopey cops: Gunther Toody, a moronic, adenoidal little pudge who utters the immortal “ooh-ooh” whenever ex cited, and Francis Muldoon, a tall, long-faced Irishman who still lives at home and has milk and cookies every day after work. “Car 54,” created by Nat Hiken of “Sgt. Bilko” fame, is low-brow humor but consistently charming. The police precinct is actually integrated (rather daring for its time) and features the immortal Nipsey Russell (didn’t you ever watch the “$20,000 Pyramid” and wonder exactly what it was that Nipsey did?). It’s weird to see A1 Lewis (as Sgt. Schnauser) and Fred Gwynne in pre-”Munsters” days sans makeup. The theme song rates a 10. “Perry Mason,” weekdays, 11 a.m., ch. 4; noon, ch. 9. Probably the brunt of more lame variety-show skits than any show in history, but still the granddaddy of courtroom dramas. Reports differ as to how many cases the big guy actu ally lost, but most triviaphiles say four out of 400 shows. Highlights include Perry browbeating the witness into the obligatory crybaby confession and Hamilton Burger’s “Your honor, the prosecution is tiring of Mr. Mason’s sideshow tactics.” This show is great for film buffs playing “spot the star.” Perry, Mason trivia: The last epi sode aired in 1964, and the murderer is ... Dick Clark. The best argument for capital punishment I can think of. “The Monkees,” weekdays, 1:30 and 5:30 p.m., ch. 16. Somewhere in the Monkees’ saga lurks the epitome of capitalism. 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OPTIFORMANCE INSTITUTE PRESENTS: A SEMIN> R: “BEYOND THE PEAK EXPERIENCE” SPORTS, SPIRIT & THE IMMUNE SYSTEM The first in a series of four, this seminar is designed to assist the individual in gaining an awareness and perception of the factors in herent within a personal peak experience and how those facfbrs interrelate with total health and the immune system through the use of a broad spectrum of "hands-on" training, self regulation of the body/mind, as well as the subtle energy systems within the body, f-eed back, an integral part of any training program. is provided during and after each exercise to assist in the interpretation and integration of the training results Exercises include: breathing techniques for relaxation and stress reduction; . \\ ' techniques for self-manipulation of brain wave (~\ stales, PPNR Psycho Physiological NeffliV-. muscular Reheaisal; "Chi" and "ihfcUAcXr eroses lo direct the vital cnergr"rtfehrunMr-' the body Comfortable., -lfl<\ve\Wlbitl|\j5irf commended ^ C.\v S*m4y Mn . liKM, Spoeit ItoKUM lot I AWibcta Heaii* T taming I *•«'*» p»f»«ww..t baaJifc ■ lit muiutioe *um|i ink ■ ^r"p»' •»h«« tcn.fwd »m4 tody I | MW» "W« »' r.»vb«t IfW Wf» HU*» icb oenpt'M... | —— IML IMum Met Vega and adawn » wtf wHana* mmtn^UM ma>tagt tttbn*«a* M ip* tabling *n (M (a«i|.ii IcMimiM mu** at I to, 'elate •• "w bod, ptr*