Tuesday, February 3, 1987
Page 6
Daily Nebraskan
DALE CARNEGIE COURSE
I
Effective Speaking
People Ski Is
Self Confidence
IN
Enthusiasm
Problem Solving
Memory Skills
Selling Your Ideas
Overcome Worry
Thinking On Your Feet
"New" Class Now Forming!
Call 423-5000 for Information
Allan Kcnyon, Area Manager
Presented by Peter DeVries & Assoc., Inc.
University Transcripts Available
M
The course has been set; The
race has begun. Have you
entered the Race? Over
$600.00 in cash and prices
call today for details.
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" " Dave BentzDaily Nebraskan
Sime, right, exhibits the use of a heart rate monitor to students Mitzi AbouZeid, center, and
Stacey Kapustka. The heart rate monitor is used as a biofeedback form to help control stress
through relaxation.
Stress Lab director advises
on coping and staying healthy
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Arc those long walks
to class wearing
on your feet?
XX
u
4
2
Dr. Paul Klawitter
Ambulatory
Foot-Ankle Clinic
Says:
THINK OF YOUR FOOT FUNCTIONING VERY
SIMILAR TO THE FRONT END OF YOUR CAR.
When your car's out of alignment
The tires wear out
Uneven stress is placed on the frame
The steering wheel begins to shake
Soon the car functions so badly, you can't drive it
THE MISALIGNED FOOT DOES THE SAME THING.
Pressures develop and trouble starts immediately
Bones move against bones
Ligaments become stretched
Soon the entire alignment of your entire body is faulty
SYMPTOMS OF FAULTY FOOT FUNCTION
localized foot pain
then bunions, corns, and calluses
before long, pain in the knees
hip pain, leg cramps
back pain
and even neck pain-headaches
fatigue
YOU JUST HURT ALL OVER!
WHAT CAN YOU DO?
Call Dr. Paul Klawitter and Associates at Ambulatory
Foot and Ankle Clinic for free consutation or exam
through the month of February. n '( )
We are not listed under podiatrist in the yellow pages
but under physician D.P.M. (j
By Shawn Schuldies
Staff Reporter
Learning to combat stress is like
learning to swim, said the director of
UNL's Stress Physiology Lab.
Dr. Wes Sime, also chairman of the
Biofeedback Certification Institute of
America said, "Just as you should learn
how to swim before you're in risk of
drowning, you should learn to cope
with stress before life's worst crisis."
Some of the early symptoms of stress
are: sleeping too little or too much,
perpetually cold and sweaty palms,
constant worry, headaches and upset
stomach, Sime said.
If these symptoms are ignored,
Note leads
police to home
MURDERSUICIDE from Page 1
the boys had talked about the possibil
ity of their parents getting a divorce,
but the family seemed to be "pretty
close."
Barbara Reynolds, who lived catty
corner from the Gushards described
them as "a veiy private family. Judy was
very nice, was very friendly, but you
didn't really know that much . . .you
didn't see them that much. They've
been there for 10 years and . . .other
than speaking acquaintance that was
about it."
"I said, 'Should I leave an envelope,'
and he just nodded," Snyder said.
"Mr. Gushard was different," Rey
nolds said and paused. "I didn't think
this different." Reynolds and her
daughter Cindy described him as with
drawn and "thinking about something
else all of the time."
stress-related disorders such as ulcers,
chest pain, back pain, depression, and
anxiety or panic attacks can occur, he
said.
Sime listed three levels of coping
with stress. First, the stress-causing
situation should be evaluated and faced
by figuring out a worst possible con
sequence. Once any possible action is taken to
solve the stress-causing situation, the
consequences should be accepted, he
said.
"People also need to take care of
themselves without being selfish. They
should do exercise they find enjoyable,
set aside a reasonable amount of time
for leisure and learn basic stress man
agement skills, he said. Some skills
that help manage stress are biofeed
bac, autogenic training, quieting-reflex
techniques and progressive relaxation,
he said.
Biofeedback is auditory and visual
feedback to help people recognize and
control stress, he said.
Autogenic training is controlling
autonomic nervous system stress re
sponses such as a churning stomach
through self-suggestion, he said.
The quieting-reflex technique is a
six- to 10-second release of tension to
use throughout the day, Sime said.
Progressive relaxation is learning to
use only muscles necessary for tasks,
like writing or typing, he said.
4.
I
a k
'A
Doug CarrodUaily Nebraskan
Officials carry out the body of one of five murdersuicide
victims who were discovered in a Lincoln residence Monday.
n
4413 Farnam
Omaha, Ne.
55S-1583
600 N. Cotner
Suite 116
466-02 19
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