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About The daily Nebraskan. ([Lincoln, Neb.) 1901-current | View Entire Issue (Nov. 15, 1984)
Thursday, November 15, 1984
$ Nov. 15
Here's a few helpful, handy 'quit smoldng, hints
Throw out all cigarettes by Taking deep, rhythmic breaths is practice touching your toes, jog drops, pumpkin or sunflower
breaking them in half and wetting similar to smoking, only you'll in place, do jumping jacks. seeds, apple slices, carrot sticks,
them down. Clean out ail ashtrays inhale clean air, not poisonous unbuttered popcorn,
in your home, office or car and gases. When tempted to reach for a Eat three meals. This maintain.
putthemaway.Discardmatches; , cigarette, think of negative con$tant blood nj
hide lighters. Exercise to help relieve tension, image about smoking. Select your preventing urge to smoke Avoid
Climb stairs rather than take the worst memory connected with Jugar.iaden foods and spicy iS
When the urge to smoke hits, take elevator. Park the car a block or the habit -the time you burned thJt can trj desfare Sr
a deep breath. Hold it for 10 two from your destination and a hole in your suit or when you gu lor
seconds. thn rplAHSA if slnwhr walk thA rivr nfrhi wjiv. Athnme. were left completely breathless '
' " J a a 1 11 . J
running tor a dus mat puueu bcramoie up your day and
away. Imagine this experience change habits connected with
for 15 seconds whenever an urge, smoking. Drive a different route
occurs. to work; eat lunch in a new place;
leave the "scene of an urge." At
Reward yourself with oral sub- home avoid your "smoking chair"
stitute in the same way you may after dinner, reach for gum rather
have used cigarettes. Good ex- than a cigarette when answering
ample: suganess fcum, icmuii uie piione.
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The following incidents were reported 10:22 p.m. Noise complaint reported
to UNL police between 2:23 a.m. and 1 0:64 at University Terrace. Noise had stopped
p.m. Tuesday. when officers arrived.
2:23 a. in. Noise complaint reported 10:54 p.m. Parking permit reported
at 17th and Vine streets. Incident was stolen from a car near the Nebraska
settled by officers. Union.
8:47 tk.ni. Belated report of a hit-and-run
accident in Parking Area 15 near 12th
and Q streets.
9: 17 A.HI. Fire alarm reported sound
ing at Ferguson HalL Alarm allegedly was
tripped by smoke from an air conditioner
12:43 p.m. Billfold reported stolen
from the Coliseum.
2 p.m. License plate reported stolen
from a vehicle parked on R Street between
18th and 19th streets.
2:41 p.m. Belated report of sound In Tuesday's Daily Nebraskan
equipment stolen from Temple BuUding. tne deadline for the Alpha
8:23 p.m. Misdemeanor assault re- T mLj, nu rt.j.t ,
ported in Parking Area 10 near Memorial Lambda Delta graduate fellow
Stadium. One person allegedly struck nips was incorrect. The dead
another in a traffic-related dispute. line is Jan. 15.
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