The daily Nebraskan. ([Lincoln, Neb.) 1901-current, October 13, 1983, health and fitness '83', Page Page 3, Image 19
H:Uh & Fitnc:3 PCC3 3 1 l i KU'A hi if JL Thursday, October 13, 1C33 Oversized bellies fmd Relief from tight jeans Diets fire 12:3 bl!y-buUen3...evcrytody has one. "1 , ni?0Urf ntxp 13 " ei! its way beyond the cr..:::j ci !:t ycar'a KSp jeans, you ere probably . . V? A3 to be the motto of the lOCOs, ar.d ccvrral individuals and businesses offer Lincoln res-h-cr.ts advice on haw to shed those extra pounds '" J2 itary consultants offer low calorls products ccnccnr;:tcd nutrients which rcpls.ee tradi tions! fire. Other places encourr 2 low cs.!c-ri2 prcriion cf old-fishloned Aracricsn meab. Jns New Doctor's Di:t end the Carr.brid-s Diet c..cr food rer.hccrncnt products. Donna Coilura, WCO-LL3 distributor, said she supports the Doctor's Diet whila :!rrtyn LsT.ocque, a CsdL'crnia bsed spokesperson for the Carabrid-3 Diet p!sn, said thb prenrara was highly effective for quick weight loss. Both women said their products were resssxehed by gpecits and tie complete meds that contain til recommended amounts cf vitamins, minerals, pro tein, carbohydrates, fcts and f.bers. LaRocque sdd the Cambridge plan also contains all trace elements and electrocitcs recommended by the. National Academy of Science. While the Cambridge plan psxks the contents of its products into 330 calories a day, the Doctor's Diet has plans for diets of 800 calories or lower. Coilura said a person must have 800 calories a day and that the Doctor's Diet which was Intro duced by Dr..Arthur Furst, Ph.D., and Dr. Kenneth Hirsch, H.D., and pathologist, recommends this. She said dieters follow the plan for two weeks and can lose 10 to 14 pounds during this time "naturally and healthily." Coilura said the Doctor's Diet is "one of the safest diet plans today" and that many people are able to live with the diet the rest of their lives. Cc!lura said 42 meals, enough for two weehs, cost $43 and that distributors pay about $ 10 less. Availa ble products are chocolate or vanilla drink mixes, fruit bars and chicken or beef soup. The Cambridge Diet offers a wider variety cf pro ducts. A 21 -meal can of dutch chocolate, french vanilla pr strawberry drink mix costs $ 17.50. Peanut butter or chocolate bars cost $19.80 for a box of 12, and freeze dried meals cost $2.75 a piece. Dinners are chili mac, barley and vegetable stew and Spanish rice. Cambridge also sells chicken, beef and tansy tomato soup and dutch chocolate dessert. LaUccque said all meab are low in sodium and fat LaRocque said the Cambridge plan can be the sole source of nutrition for four consecutive weeks and then dieters can go back to small amounts of normal food for ten days and return to the regular plan. She said some people have the self discipline to do it and others supplement the regular plan with a small meal She said either way is acceptable. On this diet, 16-22 pounds can be lost in 4 weeks. LaRocque called the Cambridge Diet the most popular diet to help Americans diet" She said between May 1CC0 and November 1832, 5 million people had been on the plan. : Although the diet may be popular, Kathleen Lehr, dietician at the University Health Center, said she "wouldn't recommend a diet that is that extensive and that it should only be done under a physician's monitoring. ' . !;, . : - Lehr said the Ca carDonyGratcs ana calories. She said dehydration is one of the darters cf a Ir-carbohvdrate dirt sai that all nutrients needed crent present-in these 'types of plana" ; ',, Lehr ssid she docsnt put criyone on a fad diet but instead uses an exchar.3 rjz'.::T that includes var ious amounts cf fooi""frcn the four basic food groups. She said the need for natnents is the same whether a rerr.on wants to maintain cr losa we "ht. co it's a cha!'er.2 to Ci these nutrients into a zz.izZzr amount cf calories. " . " ; ; ' - v ; .1. ; i t -1 ( f ; : '. w4 H Vhcri you see Encore's new Fall T-Shirt selection, it'll be hard to decide what to buy. We've got hooded T-Shirts, Long-Sleeved T-Shirts and a big line of satin Jackets. , LOW FACTORY OUTLET FuICES STOOL- Vr HOODED T-HDTS REGULAR TmTS if !t( 4v-f LONG-SIEEVE T-SSOTS .. 3 nsiv co!ors" lw - In G cobra SATIN JACKETS h 4 colors Ask about how to win a gift-certificate toward a free pizza with a minimum order. Call Now For One Of Your Campus Representatives, Brad, Randy or Kevin. 331 Oikreek Ddve-476-7G33-Wcnh of Grandmothers SL!et -- Uh9J Ci Li. G.C0 ZZ3 'a Zz?: Rej. $10.55. Mist cr gentle heat, long or short brush sets. r.rg. $13.55. Four interchangeable curling barrels with permanent n:g. $1 3.S5. 1 C3 watts with 4 dryingstyling combinations; convenient loc? for storage. Rog. $18.S5. Fine or wide tooth combs, or nylon bristle brush 3 stylingdrying settings. 1200 watts.- MprrMne . SmutM 12-5 & VVaktL. 'worn. Sxitautfay ltt-S. Lute oka Ccmct. Cl M IcS favt in NsbTOMUK fc.i-74&-774t 3 a v ... yr.x . (My i f '1 Hf '"' Ji ': " n rs -7-.. ', ptarrensep, -v iff rinqk 1 If J 4 aS A; .-1 a: c n