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About The daily Nebraskan. ([Lincoln, Neb.) 1901-current | View Entire Issue (Sept. 21, 1983)
Pegs 16 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 ITffHTlW rW&xaxu&-' l- U4444444444-: II IIm. t.Iu3 QDiT1 ,g ;i'T-J -T J I ' .H-UV, rA, ... i" " "JTT - - - m' ) 1 ' Ji ". 1 I. - J A i -LI t 1 i . r " 1 i 1 -yn n vP It i' "L. i r ..TP j : f- , p. nr 1 1 t t 1- . J I. I U j - rxidj r t f ' 'J7 jTl I r L , J i . r rj rMi j I nl LX j i - :::::::::::j::::,ri Eft .A.rffft A? i:::::::::: 1 1 1 1 1 1 1 1 1 1 1 1 1 1 IjIDIE Fir 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 iMHdjihdffln-f 1 1 1 1 1 1 1 1 1 1 1 1 11 1 Positive Life Style Choices 'UNL. Wellness Weak 1333: Positive Li'wtyla Ctiolcts has bean daveloped to increase campus awartRtss of tha Irsv portsnct of positive lifestyle choices on the quality of an individual's Ufa, to effect changes In attitudes end fcahsviort r&garding individual lifestyle choices by promoting tht concept of wellness to the entire university community end to increase visibility end participation in campus- wide wellness activities. I . SEPTEMBER 25 Ji NU Coliseum UNL Recreation Department 10:00 a.m. University Health Center Featured events will be a 2-mile predictor run and a 4-mile team predictor run. An entry fee is reguired. Entry blanks may be picked up at the University Health Center, UNL Recreation De partment or either Union. J SEPTEMBER 26 k - J rJ r i .II II I f - : y j VJ Vy j .10:00-11:30 a.m. The Campbell's Institute for Health and Fitness presents: the Turnaround Workshop Nebraska Union- Dr. Richard Keelor Centennial Room Lauve Metcalfe New directions in eating and exercising. A registration fee is required Pre-regi-stration materials available at the un . iversity Health Center, Room 106. 11:30-12:15 p.m. Mini-session-topic to be announced ' Campbell Institute for Health and Fitness . 12:C0 Neon Cinderella Grows Here Feet Nebraska Union Ballroom Barbara Bush Kerstin VanDervoort A transformance is a program of stories, poems, skits and slides which transforms old Cinderella stereotype into new affirmations of wholeness and groth. Brown Bag Lunch- 1:23-3:33 p.m. . UNL Club Sports Damonstrstions UNL RecreationDepartment Learn about the club sports available on the University campus. See the various sports demonstrate their activities. Use the time to ask questions about those that interest you. 2:334:30 p.m. Alcohol Demonstration ; Midwest Speedway Nebraska Dept. of Highway Safety BudweiserD & D Distributors UNL Campus Police The purpose of the program will be to demonstrate the effects of drinking and driving. Individuals have been chosen from UNL to participate in a designed driving course and skills test while sober and then after drinking. 7:00-10:00 p.m. Relaxation Through Touch and Masses Nebraska Union Steven E. Lux Massage is an excellent vehicle for relaxation and communication enhance ment. Participants will involve them selves in a variety of massage and other experiential activities. Specific massage will include hands, feet and face. Wear loose confortable clothing and bring a towel end oil (baby oil or vegetable oil). 'SEPTEMBER 27 . v'' ' " My v 'CiStChc&s,,. H:itA"s:it 83a.m.4:C3 p.m. . .:., ' Health Screenings ''! ' ' ' ' Nebraska Union - Centennial Room ' , ; Karen Weed . ; ; rscky Olthoff ; , University Hezlih Center ' HzzZliV.zzzr3 A??: I . A".': :r-y .' . : . ; tlzztzi Tfvr: - fit'" ilt JlrrJ .. ' ClzLlZtJ r::;;M - " ' . .. . . C;t brc;!f::t cons!etir. of, milk, tent,. icilyl,;! el uice, srsd corcaf with sur. For lunch, S2t h-r.burcx plies cf pi?, $.-,d rr,',',k or rc;-!ir pep. Tt'.; t::t.,r.-t .;-$ then cm bom, cr mer thsn 2 hours, sftsr e;ting. , ' Minimal - char; 3 ' wd 12-14 ' hour fating prefarrsd. , - C) 7:33-3:33 p.m. : Nutrition, Fitness and Preventive ' - Medicine Nebraska Union-Ballroom - Georgia G. Kostas Georgia is the Director of Nutrition et the Cooper Clinic, a division of the Aerobics Center in Dallas, Texas. Her areas of specially Include preventive and cardiovascular medicine, physical fitness, and weight control. She will . correlate nutrition, fitness and pre ventive medicine as we see them in our attempt to establish a total Wellness program. - y jt I - . 9:00-10:00 p.m. Non-alcoholic Bar Question and answer Georgia Kostas. session with fcw- - " SEPTEMBER 28 t j p '. ' . A1 f;. If .;, U1 10:30 a.m. Nutrition Nonsense Nebraska Union Erin Caudill There probably is no other field which - lends itself to so many self-proclaimed experts as the area of diet and nutrition. . Find out how to recognize food fads and fallacies and the harm that 'may arise from nutrition misinformation. 10:30-12:00 Noon General Assertiveness ' Nebraska Union Susan E. Bukacek Katharine Brzezinski-Stein Become acquainted .with the basic components of assertion theory. Learn to define and recognize different re sponse styles. Practice using assertive skills as time allows. 12:00 Noon The Spirituality of Wholeness Nebraska Union Mary Louise Helling The presentation will look into living a full life with a focus on living wholly. . To live with all of our gifts, our handi caps, our bodies, minds and spirits is to live in harmony with the world, and others in a creative and healthy way, a growing way. Brown Bag Lunch 1:33 p.m. Individual Profiles of Stress: Vt'sys cf ReHeving Strain Refuses Nebraska Union ... Wss'sySime Recognize ths physical symp:orr.s of stress and strain. Exerciss and the quietirlg reflex are two very effective means of relieving stress symptoms. 2:30 p.m. Study Tint Management Nebraska Union Dsborah Cutcliff ' This session will help students assess how they spend their time and offer tips to set a study and living schedule. Setting priorities is an integral part of this process. , 3:30 p.m. - -Test Anxiety . Luis F. Diaz-Perdomo Linda S. Rivers Identification of test anxiety will be discussed. There will be brief descrip tions of how to deal with it, a dem- onstration of relaxation techniques, and how much time is needed to per form these types of techniques. 7:C0-9:C3 p.m. Runners' Clinic Nebraska Union Craig Cisar Information included will be on physiological changes of the body end- training considerations as related to those changes and to physical per formance. Social facilitation will a'so be d'scms&i. . SPTMSEfl 29 10:C3-12:C3F::tr Da tt Vcur:;:f C;;Uive Chmz Nebraska U.iion ' P.'arpret Ear Ways to cr.' - f "soif-tr'Vt that leads to stress, ar;r i J c':,-rf , . Kzr't' C".r;.: "il --'t'S Sfctsr ChriK.lU is omt" j t-;.:zi r::":-u? r"-i '- r""" d:vct:s t.zr t",.:.,s u K -t d;vt!cpx:r.t t.i h'Jpirj tz :.i f . :l t:":r ?;:;t t.-n-' t;!v-$. f-i is t-.t fr.D. ar.1 is a l.zt cf V.z? t'.i'.'lzzzi with tr.a Cz:'.:Z' St. f.;ry in C.t:""i. v i . .Villi jJm Im. ON ::::a'.v7 ':: w4 'J I 30 : Ml 1:33 p.m. - Apartment -Dwellers Sarvival Diet Nebraska Union Anne Dumper Tips on buying and preparing food for one or two persons, nutrition infor mation, and other pointers for apart ment living will be presented. 2:30p.m.'' - You & Ma A Relationship Nebraska Union Barbara Kerr Charles Claiporn Examine ways to better understand and Improve relationships of all kinds malefemale, roommates, siblings and parents. Discover how unrealistic ex-, pectations can often cause problems. 3:30 p.m. Fad Diets and Weight Control Nebraska Union Nancy Betts With so many diets around it's hard to know which will ensure a safe, heal thy weight loss. Types of weight loss diets will "be explored and tips for choosing the best will be discussed. 7:00 p.m. Healthy Attitudes About Drinking Nebraska Union Duke Engsl Alpha Tau Omega Fraternity The norm' has often been for college students to drink in an unhealthy manner. Awareness of why norms are, formed from unrealistic and negative attitudes that promote alcoholism will be the topic of this discussion. ' 8:00 p.m. World Health Improvements In Current Times , . ". - Nebraska Union . " - World Health Organization WHO is a specialized agency of the United Nations which advises member nations and actively participates with them m programs to improve public health and control disease. Following the address, a question and answer session will be held. 13:33 a.m. Getting To Know Me: Journal Writing Nebraska Union Robert T. Justis Shsuna B. Valentine Discover how journal writing can be come your personal record of growth end development. Learn how your Ufa patterns end redactions can help you identify thresholds of growth to gain a bstter tania of "Who en I?" . ' , 1 3:23-1 2 :C3 timn "; v; Chroniis Pain fvlastpmt fit " ' -Nsbrsika Union Thomas P. Guck The presentation will dissusi the nature end effects cf chronic pain. It will eiso outline various nonphrmspo!o!cal strategies for managing psirs. 12:33 fiscn Do Vitamin Pills Hslp Strew? Nebraska Union Kstharin Riddle What is it that really helps you whan the pressure is on? The body's reaction to physical, emotional and mental stress will be described in nutritions) terms . . ." 1:03 p.m. - Combative Arts Demonstration Nebraska Union Richard Schmidt Sea demonstration of Judo,- Kars-.s, and Kendo.' . 1:33 p.m. I'm tot W!.at I'm Gonne C$, CJt Cr.iy. . I'm ft VJht I ",: Ths rtztl , V :;kccs m psdtae $-If esnccpt " Nebraska Union ' r- ; . Dolores Sirrpson-KirVI? SOp-roi.-.1 ji. . - ,: ; t:n-crd;t Fitn:.s Aci;vi:"::s cn C;. r K.Utti'.i Union ' - C:an Czrz' Various d:?2rtments of the U.'fivrr;' cf?ar Cvn.T.-i rton-crdlt fitr.-j p. rrzms and .ctivit:;i-.. .Thr;s prc;-r: J-'S cr::-i to ei of tha t'"-;v;:-;:ty c: . . '.munity; -find out what tr.sy art I j you ;ctn kacoma an activt inlT::!t C Zi pln4 . 12;CJ aim." . ' " ' F,' , ' C:r-J ' " ' ' ' ; ; ' f -;t t'.j cf ths C:;iluro ' ' ; -' " C:-3 r f ts x:.s "Ztzr City i " . "J 'c..- - . "J "Mz:i x'-Cf f ' Uiivcrsity c.t..;! ' ' ' r. j r i