Monday, January 17, 1983
7
Daily Nobraskan
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By Kathleen Green
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The UNL Student Health Center's weight control pro
gram may be some help to those students who have re
solved to thin down and tone up during the new year.
The health center program focuses on nutrition, muscle
toning and better eating habits, said Margaret Eager,
psychiatric social worker for the health center.
"In general, 95 percent of those that take off weight
put it back on," Eager said. "Our goal is to keep those
pounds off. In our classes, we talk about hunger as a
physiological need versus appetite as a psychological
need."
Sitting down in front of the television and eating a
whole pan of brownies is psychological.
"Depressed feelings and anxiety must be dealt with,"
she said.
"We try to change eating habits," Eager said. "Healthy
food in a specified quantity is basically what the exchange
diet is." The health center diet, program uses an exchange
diet.
Junk food is definitely out, she said. Granola bars have
a lot of nutrition in them. However, this is a high calorie
way to get that nutrition.
To qualify tor the class, a physician must determine
whether the person is 1 5 percent heavier than their ideal
weight. An appointment is then set up with a dietician
who helps to set up a personal diet for each person, Eager
said. Appointments for physicals can be set up through
the health center.
Classes will run 10 weeks and begin Feb. 14. The
classes will be every Monday from 4 to 5 p.m.
Students are encouraged to sign up soon because of an
enrollment limit of 25 people. A $20 fee is required and
can be paid in installments, she said.
A follow-up to the basic class sessions also is offered
for S20 for those who already have taken the beginning
class. The advanced class starts Feb. 17 and also will last
10 weeks.
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And if you've never donated plasma, we
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$10 is paid for each donation and you can donate twice weekly (but please
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That's up to $95 a month!
And if you're a new donor, bring this ad for a extra $2 for your first donation.
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JV
RD50
i vvvrL.J ana Lo-ponsors
invite you to attend
on Tuesday the 25th
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at seven o'clock in the evening
at Pershing Auditorium
Pick up your KFOR Bridal Forum invitation at:
Ben Simon's
Atrium & Gateway
Boomer's Printing
1212 "O"
Sterns Floral Designs
Piedmont Shopping Center
Sartor Hamann Jewelers
Lincoln Center & Gateway
Russ' IGA Stores
17 th & Washington
66th & "O"
27th & highway Two
Shelter Insurance
5221 South 48th
United Rent Alls
710 North 48th
Special Moments
1344 "N"
Bath Fashions
East Park Plaza
Baker Hardware
801 "N" & Gateway North
"N" Street Drive In
19th and "N"
Orville Friesen Photography
5420 Canterbury Lane
Westwood Waterbeds
1700 West "O"
Merchandise Mart
1600 "O"
Ocularium
5640 South
Whitcomb's Pharmacies
Centrum
Indian Village, 13th & High
17th & Van Dom
Waneks of Crete
Crete, Nebraska
Lincoln Tour and Travel
13th & "M" and Gateway
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