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CLASSIFIED
RENTAL STEREOS
Rent T.V.'s, color ond B-W and stereos. All malor brands of stereos for home
Rent refrigerators, washers, dryers, and auto. Fully guaranteed. Call Audio
Rent furniture 3 bedroom package Llv- Systems, LTD at 4703 after 6. Ask for
Ing, bedroom, dinette, S69.95 mo. Rent Jeff,
anything with option to buy.
Professional Typing Service
ACE FURNITURE m
v t Term papers, resumes, etc. Same day
47A.3AA4 service on short lobs. M.50 per hour (Vi
hr. minimum). Memory typewriter for
TYPING multiple letters, priced by number of
TERM PAPERS, THESES AND MANU- words.
SCRIPTS Manpower, Inc.
I work rapidly-My rates are reasonable- 122 llth
And you will have a very nice copy from 477-8938
a new IBM self-correcting typewriter. UIDnjr. Cllll nnM Mrt
rnf,rtrt. kAnranr! NOW HIRING: Full and port-time
ma oidfaer Hall cocktail waitresses and bartenders.
ptnMM9i Flexible evening hours, good salary plus
EmlraPhonl6444OT tlps- App,y 10 dai,Y- Swecp Left
Evening Phones 343 Lounge. 815 0 St. An equal opportunity
m. , - , employer.
Going to California? Drive our car.
Over 21. first tank furnished. 475-1338. Tutoring
. M lA . . ,u.L tK uuhnni Math 102, 109. 106-7. 208. 220-1. also com-
.hnir nw ir !Jrt ion science. Call Kent Brunzell 477
chair vet. now or start of fall session. AT .7n.
Free room in exchange for a little help. U0'WJUI-
Call Bob 475-5228. , .
Register Today
HELP WANTED Aerobic dance and fitness classes now
Part time evening help at Bingo Rama, forming. Also receive 15 percent dis-
Must be able to work Sat. and Sun. eve- count on classes in country swing, social
nings 6:30-10:30 p.m. Pays $3.50 an hour doncet ballroom, or free style. The
to start. Apply in person Thurs. thru Dance Emporium 488-4581.
Tues. between 6:30-10:30 P.m. at 2608
Park Blvd.
The Government Liaison Committee Grab 1 '5
is seeking new members for the 1981-82 pr,,ce of4one' Jbrand new 6Ip,ex; ,ar9e
terms. If you are interested in the gov- tw0 bedroom apartments, car-
ernmental decision making process at Pf' drapes, appliances, a-c. 5 blocks
the city, state and federal levels. GLC is f rom campus. $260.00 per month. Call
for you! Membership is strictly volun- 474-4551.
tary. and you will only be asked to do- mmmmmmmmmmmmmmmmm,,
note as much time as you wish to give. If Why rent? You con buy the immacu-
VJ?S2 inte";ested in loini"? ca" at late. 2 bedroom. 14x65 mobile home.
472-2652. or drop by our off ice. 335 Ne- Furnished deck, awning, shed. 100 yards
braska Union. Remember. You Can to poo, Basketball and tennis courts.
Make a Difference I Only $10.700. Phone 423-9584.
826 "P" St.
474-4411
MON.
TUES.
WED.
THURS.
Nickel pitchers
2-fers
Ladies Night
4-fers
FREE beer from 7-9 on Friday
& Saturday evenings.
Cash drawing every Saturday night.
Must be present to win.
(Drawing is for $200 this Saturday.)
BUY 1 GET 1 FREE
(with this coupon)
Good for tap beer or bar drinks!
Offer expires July 31-1 per customer only.
STOOGES
Rock'n Roll Music Nightlyi
r
THIS WEEK
ON CAMPUS
Today
Last day for filing application for degrees or certifi
cates to be conferred for Second 5-week Session, Creden
tials Office, Window 1, 208 Administration
Sheldon Film Theater, Moby Dick. 7 & 9:15 pjn.
Repertory Theatre, Chapter Two, 8 pjiw 329 N. 12th
Friday
Last day to submit doctoral dissertation for Second
5-week Session
Last day to file applications for oral exams for Second
5-week Session
Recreation Department trip: Canoeing, Republican
River, July 17-19
Sheldon Film Theater, Moby Dick, 7 & 9:15 pjn.
Repertory Theatre, Chapter Two, 8 p.m., 329 N. 12th
Saturday
Sheldon Film Theater, Moby Dick, 3, 7 & 9:15 p.m.
Repertory Theatre, I Do! 1 Do!, 8 p.m., 329 N. 12th
Sunday
Sheldon Film Theater, The Misfits, 3, 7 & 9:15 p.m.
Monday
Sheldon Film Theater, The Misfits, 7 & 9:15 p.m.
Tuesday
Sheldon Film Theater, The Misfits, 7 & 9:15 p.m.
Wednesday
Summer Film Festival, noon, Nebraska Union: The
Sky is Gray; Girls in Danger; Art of Film: The Chase in
the Evolution of the Movies
Repertory Theatre, Knock, Knock, 8 pjn., 329 M. 12th
Parcourse designed to provide
fitness programs at all levels
BY MARCIA PETERSON
Some people concerned with main
taining their good health are ending up
at St. Elizabeth Health Center. -Not as
patients, but as participants in the out
door Parcourse program.
St. Elizabeth's opened the Parcourse
May 12. It is part of the wellness pro
gram, said Steve Larson, the Director for
Public Relations and Information.
The purpose of the course is to help
people exercise every major muscle in the
body, Larson said. The course is a series
of stations with exercise instructions at
each stop. The first six stations are for
stretching, the next six build heart and
lungs and the last six are the cool-down
stage for the muscles, he said.
In a regular day, 25-50 people go
through the course, Larson said. It has
slowed down since the beginning, but the
beaten-down path shows that it is being
well used, he said.
Orientation classes are available for
those who would like to learn about
physical fitness and how to use the
course to their advantage, Larson said. It
is a two hour class. The first part is on
the philosophy of fitness and the second
part is about the Parcourse. There is a $5
fee, he said.
Parcourse is a registered name by a
company in San Francisco that makes all
of the parts for stations in the course. Ev
erything is prefabricated, Larson said. It
has all of the holes drilled into the wood
so the maintenance men just have to
pour cement for the foundations and put
it together.
It was financed by the hospital
through donations especially for the Par
couse, Larson said. The Parcourse only
took three weeks to complete. It was
done in March, even though it didn't
open until May, he said.
It is recommended by the developers
of the course that a person should work
out at least three times a week on an
every-other-day basis.
The name Parcourse suggests the con
cept of the course. It has explanations
about how to do the exercises at each sta
tion and three levels of workouts, Jhe
beginning or starting level requires'the
least number of repetitions to get 'par' on
the stations. The intermediate or sport
ing level challenges the person more by a
larger number of repetitions. The lasi
level, championship, requires the most
from the participants.
It is up to the individual to challenge
themselves and improve their own fit
ness, Larson said.
Some of the participants prefer to
work on the course with partners. Kathy
Rystrom, 25, and Randy Sargent, 22, are
two that enjoy company on the course,
Sargent, who works at Bryan Memorial
Hospital, said he started running at the
Parcourse because it was clase and con
venient. He said he preferred it to run
ning on the road.
Yet, some have fun by themselves, ..
Mary Merritt, 57, works at St. Elizabeth
in the nursery. She said she has been jog
ging through the course a couple of days
a week for a month.
Mrs. Merritt said that she jogs until
she gets tired and then walks to the dif
ferent stations. She said that she couldn't
do all of the exercises, but does as many
as she can. She feels improvement be-
cause she isn't as winded, her heart int
racing and she just feels better, she said..
The best thing about the cou.-se is the
family involvement, she said. Whole
families come out together to go through
the course, she said.
The course will be open as long as the
weather permits, Larson said. It is only
open during daylight hours for safety.
IMMIGRATION
LAWYER
Stanley A. Krieger
478 Aquila Ct, Bldg.
Omaha, Nebraska
68102
(402)346-2266
Member, Immigration
and Nationality
Lawyers Assn.
