Wednesday, October 15, 1980
daily nebraskan
page 3
Stress . . .
e3
Continued from Page 1
Heins said the way people think about certain acts is
often a cause of depression and added changing some of
these ways often solves the problems.
Short-term medicines are used , Heins said, to get
students back into circulation as quickly as possible,
but the major emphasis is put on relaxation, he said.
"If -you're body is relaxed, you can't be anxious,"
Heins said. He added that stress on the heart and lungs,
through exercise, uses up excess adrenaline and relaxes
the body.
Bio-feedback is also used so people can learn how to
relax their mind and body before a test or big event in
their life.
Heins said students should take 20 minutes out of the
day and totally relax the mind and body. The slowing
down of the heart and mind for this short period, he
added, will make the student feel relaxed and ready to go.
"We want students to come in before a major crisis
occurs," Heins said. "I think we could have helped many
freshman students who end up quitting had they known
we were here to help," he added.
One major crisis the clinic staff doesn't like to have is a
suicide or a threat of one. Heins said this year there have
been two attempts, but added that UNL has a much lower
occurrence of suicide and threats compared with other uni
versities of UNLs size.
Heins said suicide -attempt victims mw be hospitalized
to helo get them awav from the world. Because a threat or
an attempt is a cry for help, the clinic personnel lets pat
ients know they have someone to talk to 24 hours a day.
Heins said the Mental Health Clinic, which is located
in the health clinic, which is located in the university
health center is open trom 8 ajn. to 5 pjn. daily and
therapists are on call always. The first four stress visits
are free of charge.
Some books Heins recommends to students who come
to the clinic are Type A Behavior and Your Heart, by
Friedman and Roseman, The Relaxation Response bv
Herbert Benson, and The Aerobic Way by Cooper.
Heins also gives students several papers to read on
stress, with information from the book Stress, Sanity and
Survival by Robert Woolfolk and Frank Richardson. The
paper suggests the way to limit stress is to learn to plan,
schedule, stop procrastination and to learn to say no.
Another handout Heins gives entitled '"Coping with
Stress" may best sum up stress: "Remember: You can't
eliminate stress from life, but you can live your life in
such a way that stress doesn't become either emotional or
physical distress."
Downtown
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for information, Pcas Call:
Classes start Oct. 18
Call Lincoln 435-3316
Call Omaha Collect
330-3011
Engineering College receives grant
SECOND ANNIVERSARY SPECIAL
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ONLY 2"!J WITH COUPON
xerox 9400-9500 overnight orders
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The UNL College of Engineering and Technology re
cently received a $3,000 grant from the Halliburton Ed
ucation Foundation to be awarded to outstanding instruc
tors in the College of Engineering.
Lyle Young, interim dean of the College of Engineer
ing, said the grant, which is sponsored by Halliburton
Company, is divided into three $1,000 awards and given
to three teachers who were graduates of UNL.
Winners are selected by a committee led by Alfred
Witte, interim associate dean of the College of Engineer
ing. The committee also consists of engineering faculty
and students.
The committee, Young said, makes the selections dur
ing the spring, after viewing nominations made in Sep
tember by faculty and students.
Young said Halliburton Company, an international oil,
engineering and construction organization, has been giving
the grant to UNL since 1975. The company will continue
to donate as long as funds are available.
The award not only adds incentive to good teaching,
Young said, but improves the morale of instructors.
Leendert Kersten, associate professor of engineering
mechanics, was one of three instructors who received the
tax-free gift last year.
Kersten, who received his PhD. from UNL in 1971,
said the gift doesn't change the fact that teachers are
underpaid. The awards, however, help morale, he said.
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