thursday, dscember 0, 1979
daily nebraskan
15
'Jo- ,Hi
Medical director:
keep weight down
By Kathy Stokebrand
The new year might be bringing with it a few extra
pounds, but an increase in the weight chart's recommend
ed weight could delight many who plan on celebrating the
holidays with eating.
Some doctors favor increasing the optimum weight
for Americans because of their high calorie diets and
sedentary lifestyles, said Dr. Garland Bare, medical
director of the Student Health Center,
"I don't-support that movement though," Bare said.
The more lean muscle than fat as a percentage of body
mass, the healthier the individual, he said.
Those favoring the increase in recommended weights
have an attitude that what the majority does is all right
"but I dispute that," Bare said, . ,
Karen Knortz, an assistant athletic trainer for the UNL
athletic department, said athletes weights are determin
ed at UNL by an underwater weighting or displacement of
mass system. In this system, the percentage of body mass,
that is fat and is not fat is determined. From those
measurements ideal weights are calculated for athletes.
American women, Knortz said, have an average of 25.5
percentage body fat. Female athletes, depending upon the
sport they are involved in, have an average of 16-18 per
cent body -fat. However, she said gymnasts, for example,
might be asked to slim down to achieve a 10 percent body
fat level,
American men naturally have a lower body fafper
cent than women, Knortz said. Males have 15.5 percent
body tat, Male athletes usually have an average q five to
H percent body fat, although some marathon runners
have been known to get down to a two percent body fat
level, she said, .
Bare urged individuals to plan their "strategy" ahead
of time for the holiday season, If they are planning to eat
a large meal,' then extra exercise should be included in this
plan, he said, If weight is a problem for someone, Bare en
couraged thern to "go easy on the alcohol and rich-calorie
foods," , ,
The greatest increase in membership, numbers for
Weight Watchers occurs at the beginning of January, said
Lincoln, Office Manager Merna Jernberg. This might have
a lot to do with New Years' resolutions, she said, Other
months with large membership increases are the spring
months and September, said Jernberg.
GAMES PE0PLE PLHY
f , " -
Remember to add ow "readyto-ivrap" games to your shopping list!
IS C2-J
Washburn acoustical guitar,
excellent condition, electronic
pickup included, 472-0585.
2 Cerwin Vega U-351, top of
the line loudspeakers. 2 months
old, mint cond. New-$750,
now $475. 476-7893, Joe.
'76 Firebirdformula, good
rubber, low mileage, loaded.
483-1666,
1975 Fiat Sport, good con
dition, 28 MPG. Must be sold.
Call 477-2666.
1969 Pontiac convertible,
full power, new top, Call 477
2666. Fisher four channel receiver
amp., turntable, two 5 way
speakers. Must sell. 489-6928.
1 , KP-80O5 Pioneer Cassette
peck with, a R-500 Craig Boost
er. 50 watts. And 2 TS-X6
Pioneer speakers. Call 483-7069.
27" Mayata 10 speed bicycle
like new. $100.00 489-6928.
Gifts for your VVV - Baja
kits, flared fenders for early
VW, -and super beetles, acces
sories. 423-3661,
Elite 170s K-2 skis;
Solomen 444 bindings, poles;
477-8647. "
' Classical guitar, Pi Giorgio,
Brasil 1975 with case. 472-2405
435-559 after 7 p.m.
Pioneer RT707 stackable
sterea tape deck, like new. $400
Call 665-3747 after 6:30 p.m.,
ask for Mary.
Christmas College .Night at
Brandeis y almost here- Watch
-for It.
Simon, Othello, Electronic Football, Basketball, Baseball and Soccer,
Also, Careers, Pass-Out, Family Feud and Strategy & War games.
Don't forget our model railroading and
car racing sets make great Christmas gifts.
i n . YOUR HEADQUARTERS FOR HOLIDAY SHOPPING
S XlTiSPCO I3 N Shop Mon-Frj 10-9
ww Lower Level Atrium Saturdays 1Q-C
AtpCrCfb;H0bM03- 474-4850 f Sunday!
BlSTfltre
8MII8T8, ltK.
WG REPAIR VVV VEHICLES
OUR PART5 DEPARTMENT IS
EXPANDING TO INCLUDE
DAT5UN TOVOTA
VLCt5WAGEN HONDA AUDI
GUN COMPUTER DIAGNOSTIC SERVICE
AN INDEPENDENT
SERVICE CENTER
2423 N. 33rd 467-2337
BaxkAmiricaro
v - i
1976 Red TR-7, air, sun roof
luggage rack. Call 474-9437.
1973 Super Beetle, tape,
deck, snow tires, this baby's
going to go quick. 5400 quarters
489-1002,483-2909.
Asahi PentaxME 35mm
SLR camera. New $160. Call
472-2369; 470-3233 after 6 pm.
. United Vi fare coupon. $40.
472-0289.
$70 gold and purple lindy
star ring-$35 or best offer. Call
Dan 475-4095.
2 bedroom apartment, East
Campus area, Call 466-4252.
3253 Dudley. 3 bedroom,
appliances, garage. 2 blocks to
east campus. $275 deposit.
466-3361 Century Realty. 483
2958. Clean 3 bedroom, carpeting
throughout, fenced yard, appli
ances, close to bus. South
location. $250month deposit.
475-6669.
1 bedroom, unfurnished
apartment, available immediate
' ly. 5 blocks from campus. 475
0918. 1 bedroom apartment, $145.
Partially furnished, all utilities
paid. 477-9096 after 6:30 p.m.
2403 LYNN
1 bedroom; gas, heat paid; cable
TV; $180 electricity and de
posit. 474-2848.
Vi BLOCK FROM CAMPUS
Furnished, 1 bedroom. Utilities
paid. Pets OK. Call 474-6527 or
483-4121, ask for Jack
Nice 2 bedroom 2 bath apt.
1 blklrom E. Campus. Call 464
5400 or 464-2173.
Two block? frpm Jpwn
Campus. Large pne bedroom
apartment. 18th & P Street,
$155month. 489-8620.
19th & A vlcinity-2 bed
room, unfurnished, carpeted,
central air, stove, refrigerator
off-street parking, non-smokers.
475-0221 or 474-1 113.
2 bedroom apartment near
east campus. $220 utilities,
deposit. Available Jan. 3. Call
Joyce-464-0592 or Sue at
either 472-0331 or 464-0459.
Deluxe 1 bedroom apt. 2933
'P' St. Furnished $190, unfur
nished, $170. No pets. 464
4461 or 483-4553.
Large 3 bedroom townhouse
3 minutes north of city campus,
1702 Knox. 1 bath, carport.
$273 mo, monthly lease, 475
6144. RENT BREAK
2 bedroom, 3 minutes north, of
city campus. Under mild govern-.
ment subsidy program for
middle income family situation.
Rent from $159 up. Monthly
lease. Tenants pay only lights.
475-6144.
Large efficiency,' 810 So.
12th. $120month. Heat
furnished. 489-8620.
PART-TIME
POSITION
Excellent opportunity
for university student to
learn management in sales,
service and collections work
ing with young people, par
ents and customers. Must be
available by 2:30 p.m. and
have auto with mileage ex
penses paid.
We offer vacation and
holiday pay plus other bene
fits and the opportunity to
advance within or outside
the company.
Contact Mr. Genrich for
appointment. 473-7361 .
, JOURNAL STAR
PRINTING COMPANY
Wanted Students for Agri
cultural work during Christmas
vacation. Farm experience pre
ferred. Call 489-7419.
Barrymore's Lounge
Interviewing waitresses for
Junch and evening shifts. Apply
in , person for interview be
tween 9 a.m. to 12 p.m.
Christmas College Night at
Brandeis is almost here-Watch
for it.
Seek person at minimum
wage to assist UNL paraplegic,
7 am -2 pm.1 Monday-Friday
second semester. 472-3417 (8
am-5 pm weekdays).
Waitresses, full or part-time,
weekdays, Saturday and Sunday
Apply Red Rooster Restaurant,
32nd & South St. 483-4567, ask
for Ron.
Godfathers, Pizza is looking
for a part-time cocktail waitress.
Day and night hours available.
Apply in person. 12th & 0.
DAILY NEBRASXAN
ADVERTISING DEPT.
SECOND SEMESTER
CLASSIFIED
ADVERTISING
SALESPERSON:
This person must be avail
able 3-4 hours pet- day morn
ings and afternoons. Job en
tails contacting present
accounts and procuring new
ones. Sales experience de
sired. Apply at the Daily Ne
braskan, Rm. 34, Nebraska
Union. -An
equal opportunity
employer
daily Nebraskan
advertising dept.
second semester, .
proofreader
This job requires 2-3 hours
per day in the afternoons
Responsibilities include
checkina over both display
and classified advertising for
accuracy. Apply at the Daily
Nebraskan. Rm. 34, Ne
braska Union.
An equal opportunity
employer
Just arrived! Hundreds of
sweaters in time for our...
HOUDAY SWEATER
REGULARLY 18.00
Come choose your '
favoritefrbm pur new
selection of dressy
Holiday slyles. Richly
textured acrytic in a
wide array ol festive
colors. Sizes S-M-L.
A coveted gift, or a
1 nice addition to your
wardrobe.
i
M-F 10-9
Sat 10-6
Sun 1-6
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