friday, January 23, 1977
dslly ncbrctken
pr.3a.ll
Sheldon sponsors
poetry readings
.Sheldon Film Theatre is sponsoring a public poetry
reading in the Gallery Sunday at 3 pjm, This is the first
attempt to expose local poets to the community through
a joint effort by Sheldon and Greg Kuzma, a poet in
residence In the UNL English dept.
The readers include John Dream, Greg Kosmicki,
Nancy McCleery, BUI Regier, Mordecai Marcus, Charles
Mignon, Jack Collom, Bill Kloefkorn, Roy Schcele, Claire
Mattern and Ted Kooser.
Audience attendance will determine whether the
readings will be performed on a regular basis, according to
Din Ladley, director of Sheldon Film Theatre.
If a regular series is scheduled, it will be composed
mainly of local poets, but national poets may be brought
in depending on finances, Ladley said. The next reading is
tentatively set for April.
"Eventually, it's hoped the poets will be paid," Ladley
said. .
Copies of the poets' books will be displayed and on
sale.
Jazzman Tyner
performs Sunday
World-renowned jazz pianist McCoy Tyner will be in
concert at 8 p.m. Sunday at O'Donnell Auditorium on the
Nebraska Wesleyan Campus.
Tyner, 37, has won numerous awards including the
Downbeat magazine readers' poll "Jazzman of the Year"
in 1975 and 1976. He also won Rolling Stone's "Jazzman
bfthe Year" in 1975. -
- According to Jack Hart, -president of the Lincoln Jazz
Society, Tyner will come to Lincoln with four band
members. Hart said one never knows who Tyner will bring
but the band probably will consist of Joe Ford, tenor sax;
Eric Gravatt, drums; Charles Fambrough, bass; and
Guilherme Franco, percussion.
Tyner currently has three albums on the Billboard
Jazz charts including his latest album, Focal Point, Hart
said. The other two on the charts are Fly With The Wind
vnd Trident - 4
Tynef began his jazz career as a pianist with jazz
pioneer John Coltrane in the early 1960s, Tyner left the
group J 1 years ago to start his Solo career and since then
has made about 20 albums featuring himself and others.
- Tyner plays acoustic piano and uses no electric instru
ments. According to Rolling Stone, he plays heavy, high
volume songs mixed with soft melodies at his concerts.
The magazine also said Tyner's hands become "a blur"
on the keyboard 'from striking the keys so quickly.
When asked what could be expected at the concert,
Hart said, "Surprises. That's about all I can say. There's
no way to describe the way he sounds."
The concert, presented by the Lincoln Jazz Society,
is the thiri in a series of four concerts. Hart said his plans
for a prosperous season hinge on the concert, adding that
if anyone is interested in jazz the Tyner concert would
be the one to attend.-
Hart said he expects about 700 persons to attend with
half of the audience being season ticket holders.
Sheldon Film Thea
tre: Loose Ends (R)
3, 7 and 9 p.m.
Stuart: Silver Streak
(PG)-1:15, 3:15, 5:15,
7:15 and 9:15 pjn.
State: The Stewar
desses (X)-7:10, 8:30
and 9:50 p.m.
Cinema 1: The
Enforcer (R)-2:15,
4:00, 5:45, 7:30 and
9:15 pjn.
Cinema 2: A Star Is
Born (R)-l:55, 4:30,
7:05 and 9:40 pjn.
Plaza 1 : 'Small Change
(PG-1:I5, 3:15, 5:15,
7:15 and 9:15 psa.
Riza 2: The Seven-Per-Cent
Solution (PG
1:00, 3:10, 5:20, 7:30
and 9:40 pjn.
Plaza 3: Never a Dull
Moment (G)-7 and 9:25
pjn.
Tbzz 4: In SctcH of
Noah's Ark (G-5, 7 and
9 pjn.
Douglas t: Cerrie
(R)-l:25, 3:25, 5:25.
7:25 and 9:25 pjn.
Douglas 2: The Town
that Dreaded Sundown
(R)-5:35, 7:35 and 9:35
p.m. Friday-Sunday and
1:35 and 3:35 pjn. Sat- 1
urday-Sunday.
Douglas 3: The Pink
Panther Strikes Again
(FG)-1:15, 3:15, 5:15,
7:15 and 9:15 pjn.
CooperLincoln: King
Kong (PG)-2:00, 4:30,
7, and 7:30 pjn.
Hollywood: Deep
ThroatThe DevU in Miss
Jones (X-7, 8:05, 9:25
and 10:30 pjn.
Vine: One Flew Over
The Cuckoo 's Net (R)
7 and 9:30 pjn.
mb?y: Sometime
Sweet SuzsnFantssy in
Blue (X)-continuou$
from 11 a.m.
Cinema X: The Story
of 'V (X)-24 hours
a day.
Jcyo: Mother, Jigs
cid Speed (TG-2,7 and
9 pjn.
By Csrh Ensslrom
When residence hall food or T.V. dinners short circuit
your taste buds, try cooking natural foods.
Natural foods are unadulterated, fresh produce and
r. f
f ' ts.,... ' ,ff f.
Jazz pianist McCoy Tyner
Fun festival films
fixed for Friday
The Union Program Council will sponsor six films
during the Walpurgisnacht festival Friday.
The 400 Blows, a classic French film directed by
Francois Truffaut (Small Change) will be shown in rooms
242-3 at 8 pjn., 1030 pjn. and 1 a jn.
The 1959 film is a charming study of a Parisian youth
who turns to a life of crime. In The 400 Blows, Truffaut
demonstrates his gift for capturing the viewpoint of young
people.-
Harold and Maude, the most offbeat of all love stories,
will be screened in room 202 at 8 p.m. Directed by Hal
Ashby (Shampoo) and starring Jluth Gordon and,Bud
Cort, Harold and Maude, tells the story of a young man
obsessed with death who meets a zany 79-year-old
woman. The 1971 film has become a cult favorite since its
release and set long-running records in some cities.
T J ' .
How To Marry a Millionaire (1953) is a sprightly story
of three husband-hunting girls (Marilyn Monroe, Lauren
Bacail and Betty Grable) who pool their resources to
catch eligible bachelors. How to. Marry a Millionaire will
be shown at 10 pjn. in Room 202. , v
Norman Rockwell: An American Dream a film explor-,-in
the artist's work, will be shown at 1 0 30 pjn. in room
Don r Look Now, a highly acclaksd horror film star
ring Julie Christie and Donald Sutherland, will he shown
at 12 ajn. in room 202- Directed by Nicholas .Roeg
(The Man Who Fell to Earth) and based on a story by
Daphne Du Maurier, the film was praised by critics for
its visual technique. , -
A ssries of Human Potentials 'films will be shown
continuously from 9 pjn. to 2 tin. in Room 343. Evo
lution of YcgU Flowing with the Tea and Biofeedback:
The Yoga of the West, are included in the program.
The classic Marx Brothers film, Antral Crackers,
wi2 be shown in Room 202 at 2 ajn. The. 1930 rslsase
. includes the famous "Hocrsy for Ctjia JJlr.g"
number. -
Admisioa to the Human Potentials films and the
Norman Rockwell fin is free, wL!s sli clhar films
require thrss . tickets. Foreign I7.m Series tickets may
be used for admission to The 400 Blows.
ud tickler: natural
? $
grains grown in soils abundant
without chemical additives.
Unfortunately, the question of obtaining natural foods
does not rest entirely on the consumer, but also is the
responsibility of food growers and packagers. It's health
ier to buy fresh food than canned, brown rice instead of
white or fresh meat like round steak and liver instead of
packaged meats.
All that is needed is a hot plate, popcorn popper, rad
iator of heater to prepare natural foods. If a stove is avail
able make use of it. Refrigeration for left-overs and stor
age is necessary.
Yogurt is natural food rich in calcium and vitamin B.
Yogurt is a cultured milk product, high in healthy bacteria
useful in conditioning the stomach. It eases ulcers, regu
lates bowels and is easier to digest than milk. Yogurt also
helps repair damage in the intestinal tract caused by anti
biotics. If possible, avoid using commerical yogurt that
contains preservatives, sugar, jelling agents, artificial fla
voring and coloring. For health purposes it's better to
buy the unflavored type, but making it yourself saves
money. ' .;'
Homemade Yogurt
1qt.rn.ilk
3 tbsp. dried milk (optional)
3 tbsps. unflavored yogurt or
a dry yogurt culture jars
with tops ' ,
Put milk into a heavy pot
and place over low heat.
(Use a hot plate. If a stove is
not available.) If using dry
milk mix it into a smooth
paste with a small amount of
milk, then stir into the rest
of the milk. Scald milk; it
should be steaming, not boil
ing. Remove from heat and
let cool to about 110 degrees
(lukewarm). ... '
Cooling can be hastened
by setting the pot of milk in
a sink or tub of cold water.
After cooled mix in
fresh yogurt, making sure
there are no lumps. Then
ladle the mixture into clean
jars and cap them.
The point now is to keep
the yogurt at about 110
degrees for three to eight
hours. There are a variety
01 vays to heat the yogurt.
Put the jars in a heavy
pot with a few inches of
warm water (not hot) on a
radiator or heater or place
over a pilot light. An oven
without a pilot light can be
used by turning it on period
ically. Or put the jars in an
electric frying pan partially
filled with water and kept at
-low temperature. In all cases
check the water tempera
ture, occasionally. If it's
too cold the yogurt wont
jell and if too hot the yogurt
bacteria will die and the
milk will curdle. '
Yogurt made with fresh
ingredients usually takes
three to five hours to jell,
but made with dried yogurt
it takes up to eight hours.
When the yogurt is ready
a knife inserted shows it's
firm (it becomes firmer with
refrigeration.) Then remove
from water ani refrigerate.
It can be eaten plain,
sweetened with honey,
maple syrop or flavored with
jam or fresh fruit. For vanilla
or coffee flavor, add vanilla
extract or instant coffee
with a little honey.
Sunf kmer Sse-Pefnut Esast
1 cup rsw hyUed sunflower
seeds
cup rav sheittd peanuts
1 tsp. sr y sauce (option!)
1 tsp. vejetsute oil (pre
ferably pressed oil)
1 tsp. ss!t
cup rxins or currants
lovticnai)
Place se3s and peanuts
in a havy ski!!et over
medium heat or in a popcorn
popper. Stir until a rossted
aroma rises and th teads
and nuts start to brown. Add
soy sauce if desired. Sprinkle
foods
in organic material,
in oil, stirring to coat every
thing evenly, then stir in salt. :
Pour into serving bowl and
add raisins or currants.
Lentil Salad
2 medium onions, chopped
2 cloves garlic, chopped
11 tbsps. olive oil iperfer-
v 1 i ably pressed) ' '
3 tbsps. vinegar.
2 cups dry lentils
4 whole cloves
2 bay leaves
Salt and pepper to taste
Water to cover.
Saute onion and garlic in
4 tbsps. olive oM until trans
parent. Add remaining ingre
dients and simmer until len
tils are just cooked -don't
overcook. Drain, remove
cloves and bay leaf, let cool.
Then toss lentils in remain
ing olive oil and vinegar.
Serve with Natural Dressing
if desired.
Natural Dressing .
H cup parsley, chopped
1 large onion, chopped
1 tbsp. mustard
Juice of 1 lemon
Salt and pepper
Olive oil (perferably pressed
oil)
Mix above ingredients
except for oi. Slowly add oil
until dressing thickens. Add
to Lentil Salad and mix well.
Garnish with watercress and
tomato wedges if desired.
Wild Raspberry Tea
1 teaspoon dried raspberry
leaves per cup
Water
Boil desired amount of
water in a pan. Place leaves ,
in a tea strainer, add water
and steep for 15 minutes.
Sweeten with honey if desir
ed. Red clover tea is high in
iron and a blood purifier.
It has a delicate taste; add a
few peppermint leaves for a
hardier flavor,
fled Oof Tea
2 tbsps. red dover per cup
Water
To btew, steep red clover
in strainer in one cup of boil
ing water for 10 to IS min
utes. Strain nd serve with
-phoney or lemon if desired.
Ssama Seed Saaraa
H cup honey
M cup peanut butter, nonhy-
dresenated
1 cup pcwdahd mk '
X cup t?reddsd, unsweeten
ed cssortut
1 cuo sesame sssds
Hsat homy and peanut
butter until hot. rut boiitng.
A&l dry milk, coconut end
seeds. Mix k! fat into a
square pan. Refrigerate to
. set. Cut into equsrts.
