I'J
25th, 26th & 27th
kmzn dancing, arts and crafis, traditional foods.
Coma and join iss for our FOft VfOW,
Hilary & Naval Scisnso EsfHdig
Goi:r.ssl of tericaa Indian St-.ds.its
Taste Tempting Mexican
Food where vour
Dn or hi io mrr
Weekdays
fA AMI -I 4 "l
w vc- Mil I I II I
nil I i .vsw
.. Fri. &Sat.
1 1 i Ta
" lift co ri
frnnHitnnnriiii ill iibimwim
TACOsutil 1:00am
J831 N. 48
1110 So. st.
entertainment
Food expenses kept down
using plant protein recipes
cans having tightly fitting lids (one 2 quart mold
or two smaller onesj. iin iou may uc uscu
instead of lids. Fill three-fourths full, cover and
place on a trivet in a heavy kettle over one inch
of boiling water. Cover the kettle closely. Turn
heat high until steam begins to escape and then
lower heat for rest of cooking. Steam three
hours, replenishing with hot water as needed.
Try this bread with ricotta or cream cheese
1 A T A " J 1.
Sheldon Art GaBary,
12th & R Streets
T
V
V." '
Love Memorial Hall on East Campus is a
cooperative living unit for women. Each resident
takes turns with various duties in the hall.
Recently, during the two weeks Linda Draper
was cooking, she decided to try to limit intake of
animal protein and increase intake of plant
proteins such as beans and rice. During the two
weeks, beef was served six times, pork once and
one meal each day was eees, chicken, fish or
- . tf ny una uitau mui -
plant proteins. Food costs were kept at $1.10 per ' chopped dates and nuts. t is dark
pcoun caul uay. uwuw ic . r d rfdl feut js not at aU heaVy.
Draper used.
Oriental tried nee
4 servings
Each serving has approximately five grams of usable
protein or 12 to 14 per cent of the daily protein
allowance
V4 cup dry beans, boiled with bay leaf
oil as needed
cup chopped onion
nuts or seeds (optional)
1 clove garlic, crushed
1-2 cup chopped vegetables (carrots, celery, mushrooms,
bamboo shoots, etc.)
Fib-makers' Showcase
featuring the films of Gary Hill
STONEEUST CR1E CORE
Tuesday, Wednesday & Thursday
April 22, 23 & 24 Screenings at 3 & 7:30 p.m.
Admission Free! Fib-maker Gary M will be
present at each of the evening screenings to
discuss his films with the audience.
I : , I
t IaSkJ it'.' nm m mm mm.
t ft'n u sm ma i a . c-s C
soy sauce
1 13 cups raw brown rice, cooked (hot if possible)
Oil a wok or large frying pan. Place over
medium to high flame and, starting with the
onion, saute the vegetables until they are heated
through and coated with oil. Do not overcook, as
this Oriental way of stir-frying vegetables makes
a colorful as well as nutritious dish. The quick
cooking retains the nutrients in the vegetables
better than any other method.
Stir the rice into the vegetables and sprinkle
with soy sauce (about 1 tablespoon). When rice is
hot, stir in cooked beans (with bay leaf removed)
and .serve at once with more soy sauce with the
optional nuts and seeds sprinkled on top.
Boston brown bread
One 2 quart loaf, 1 5 slices
One slice has approximately three grams of
usable protein or 7 to 8 per cent of daily protein
allowance.
1 cup whole wheat flour
1 cup corn meal, finely ground, yellow
13 cup soy flour
1 tsp. baking soda
1 tsp. baking powder
1 tsp. salt
cup molasses
2 cups milk
1 cup raisins
Use the same ingredients as above but stir
together the flours, baking soda, baking powder
and salt. Blend together the molasses and milk in
a large bowl. Stir in the raisins and the flour
mixture. Grease the insides and lids of molds or
.
Will
BEER
WHISKEY
SCOTCH
WINE
BRANDY
GIN
VODKA
Prices good
thru led.
April 30
330 Ho. 43th st.
JO EEAM Straight Bsssrbon Half Ga!
: GIB STAGS Straight inisrbon t :
i; OLD pa. iOSTQM Cintdian St
j JOEIi EEC3 Scotch Qt
H? CEWAR'S WKITE LABEL Scotch Qt
; mmm m Qt
iSiEAOMTS 9 Half Gal !
Mv GLECOEE El Qt .
F8V VOBU Qt :
LUUUII1
.3.83
.4.11
'1U
68EAIJ OF IENT0SIY Handed Whiskey Qt 3.83'
ij CALVERT EXTRA Half Ed
Mi co YA0 SAKSEIA 5th - .
10 1 EaSEfiAFJEMLSabfraKJslshSth .
.4.13
7 ?1 "
1 7l
iiril . 12 pack win
2.73
FALSTAFF
12 pack hottlas warn
2.43 ,,'M
Nutty noodle casserole
8 to 1 0 servings
. The average serving has approximately 15 grams usuable
protein wfiich is 35 to 42 per cent of the daily protein
allowance
12 ounces noodles (whole wheat or soy noodles, if
possible), cooked and drained
23 cup dry soybeans, cooked
!4 cup butter
2 medium onions, chopped
VA cup peanuts
1 cup cashews
2 cups yogurt (or more)
23 cup raw sesame butter
cup toasted sesame meal
salt and pepper to taste
1 teaspoon nutmeg (or more)
sharon johnson
sauces & pickles
Saute onions in butter until transparent. Add
the peanuts and cashews; stir until all the
ingredients are lightly browned. Then combine
with the noodles and soybeans and place in a 350
degree oven until thoroughly heated. Remove to
a serving dish or casserole and stir in the sesame
butter, yogurt and nutmeg which have been
thoroughly blended. Season with salt and pepper
and sprinkle sesame seed meal over the top.
A simple variation is to stir the sesame seeds
into the mixture when adding the yogurt-sesame
butter blend.
The recipes above were taken from Diet for a
Small Planet by Frances Moore Lape and Recipes
for a Small Planet by Ellen Buchman Ewald.
These books are available at local bookstores.
o FoosbaH Pool
o Shufflcboard
o Wido Screen
Advent Video Beam TV
L featuring Monday
Baseball
n ...
mm
DflAlAS y PITCHERS
I m
I 474-1077 000 l. Cornhusker
i on tho way to the airport
r-lst LINCOLN SHOWING!
?r.Xk iMitDfl lomr itKfit
1
A
X
:v7
'V -Sit
t.t$i to...
Plui Ut run 2nd Ftrtur
"Sex and the Working Girl'
intolor RatdXX
No On Undr II AJmJMd
CtUnu0M lrni II a.m.
page 14
daily nebraskan
thursday, april 24, 1975