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Imagine an order of
22,000 priests and brothers fn
73 countries around the world.
(That's a pretty big family.)
But that's what the
Salesians of St. John Bosco
are all about a large family
of community-minded men
dedicated to the service of
youth. (And no one gets lost.)
In Italy in the 1800's a chance meeting between a poor
priest and a street urchin served to create a movement of such
success that it is still growing today. Don Bosco became the
priest who brought youth back from the streets and
back to God.
He reasoned that a program of play, learn and pray would
make useful citizens of the world. He crowded out evil with
reason, religion and kindness in a (what was then unheard of)
atmosphere of family.
The ideals of St. John Bosco are still with us today. His
work goes on in boys clubs, technical and academic schools,
guidance centers, summer camps and missions. And his very
human approach is very evident in the family spirit of the
Salesians. This is the way he wanted it. This is the way it Is.
The Salesian experience isn't learned it's lived.
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t For more information about Salesian Priests and h
M Brothers, mail this coupon to: 11
Father Joseph Mattel, S.D.B. Room A- y
OF ST, JOHN BOSCO 1
Box 639, New Rochelle, N.Y. 10802
I am interested In the Priesthood Brotherhood ft
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Street Address .
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Phone .
Education .
Your Current Job .
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eal that stick to the ribs
peanut butter protein-rich
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Peanut butter was developed as an easily
digested high protein food in the 1890's by a
doctor from St. Louis. Started as a health food,
peanut butter was ladled out by grocers from big
tubs or pails after it was stirred to make its
consistency uniform.
Today peanut butter is stabilized so the oils
will not separate and extra protein may be
added, as some essential amino acids are lacking.
There is a jar of peanut butter in four out of five
American homes and consumption is increasing.
A 1970 study estimated Americans consumed
more than 235,000 tons of peanut butter a year.
Peanut butter can be made at home quite
simply with a blender or some type of food
grinder.
PEANUT BUTTER
1 cup shelled peanuts
Vl tablespoons vegetable oil
Vt teaspoon sugar
A teaspoon salt (Do not add salt if peanuts have
been salted.)
Crush peanuts in blender at high speed. Add
oil, sugar and salt. Blend on low speed until
creamy. Add more oil if necessary.
Peanut butter can be used as a protein
substitute although it needs to be supplemented
with complementary proteins for complete
balance of essential amino acids. Four
tablespoons of peanut butter equals a three
ounce portion of meat. Peanut butter is relatively
high in calories (95 calories per tablespoon).
Although it is high in fat, it is largely
monounsaturated fat and contains no cholesterol
because it is a vegetable product.
Peanut butter can be used for any meal or
snack. Here are some recipe ideas for a peanut
butter breakfast or anytime.
RAISIN PEANUT BUTTER
Mix cup crunchy peanut butter, 2
tablespoons chopped seedless raisins, 2
tablespoons orange juice. Spread on hot toast.
PEANUT BUTTER WAFFLES
These waffles are crisp and light. Slightly
sweet, they have just a subtle but delicious taste
of peanut butter.
1 cup whole wheat flour
V cup milk powder
Vi teaspoon salt
2 teaspoon baking powder
1 XU cups milk or wate r
2 eggs, beaten
lA cup honey
Vi teaspoon vanilla
XA cup peanut butter
1) Stir together the flour, milk powder, salt, and
baking powder.
2) In a separate bowl, beat the eggs, honey,
vanilla, and peanut butter. Then mix in the milk.
3) Add the liquid mixture to the dry and stir
until the ingredients are smooth.
4) Bake on a hot, oiled waffle iron.
Variation - Peanut Butter Pancakes: Use the same
recipe as above but use only 34 cup milk or
water.
Yield: 8 waffles
Sandwiches other than straight peanut butter
or peanut butter and jelly are possible also. Here
are three recipes to change the plain peanut
butter sandwich habit.
BROILED PEANUT-HAM SANDWICHES
4 slices white bread
lA cup peanut butter
4 ounces sliced boiled ham
1 can (8 ounces) crushed pineapple in juice, draine
2 tablespoons margarine, melted
1) Preheat broiler.
2) Place bread slices in a single layer on a cookie
sheet; toast on one side in broiler.
3) Spread peanut butter over untoasted sides;
top with ham. Spread pineapple over ham;
drizzle melted margarine over top.
4) Broil, 4 to 6 inches from heat, 2 to 3 minutes,
or until heated through. Serve hot.
Yield: 4 servings.
Sharon johnson
sauces
and pickles
PEANUT-ORANGE TOASTIES
23 cup peanut butter
2 teaspoons grated orange peel
8 slices unfrosted raisin bread
legg
Vi cup milk
dash of salt
Vegetable oil
1) Mix peanut butter and orange peel in a small
bowl. Spread on 4 slices of the bread; top with
remaining slices to make sandwiches.
2) Beat egg with milk and salt in a pie plate. Dip
sandwiches into mixture to coat both sides.
3) Saute in oil in a large skillet, turning once,
until golden. Serve hot.
Yield: 4 servings.
PETER RABBIT SQUARES
13 cup peanut butter
14 cup chopped raisins
14 cup grated raw carrot
14 cup chopped celery
dash of salt
2 tablespoons mayonnaise or salad dressing
8 slices whole wheat bread
1) Mix peanut butter, raisins, carrot, celery, salt,
and mayonnaise in a small bowl; spread on 4
slices of the bread; top with remaining bread.
2) Cut each sandwich in half lengthwise and
crosswise to make 4 small squares.
Yield: 4 servings.
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the Movies
SALT OF THE EARTH
Directed by Herbert
Biberman
Starring Resaura Revueltas
94 minutes 1954 USA
pi bi
RITUAL IN
TRANSFIGURED
TIME
by Maya Deren
Friday & Saturday-March 21
&22
Screenings at 3, 7 & 9 p.m.
Admission $1.25
ShsIJoa Art StUsry
12th h ft Sts.
page 12
daily nebraskan
thursday, march 20, 1975
