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Every Thursday 7 pm - 1 am
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The fun place to go... at 14th & "0"
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Barber Shop
You're in the hands of a professional.
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1315 P 435-2000
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entertainment
Sprout gardens yield food, fun
Growing vegetable sprouts year-round is easy,
economical, and best of all, fun.
Different types of sprouts are good sources of
certain nutrients. Mung bean sprouts are higher
in protein, phorphorus, and iron than asparagus,
green beans, beets, carrots, lettuce, squash or
tomatoes. They compare favorably in thiamine ,
niacine, riboflavin and ascorbic acid, but are
lower in vitamin A.
Almost any seed, grain or legume will sprout.
Suggested ones are alfalfa, soybeans, mung beans,
lentils, peas and the cereal grasses such as wheat,
rye and barley. Unhulled sesame and sunflower
seeds, radish seeds, lima beans, pinto beans and
corn will work. Potato sprouts should not be
eaten because they are poisonious. It is
important not to use seeds that are intended for
planting, as they may have been chemcially
treated. The most reliable place to obtain seeds
for sprouting is a health food store, or grow your
own.
The ideal environment for a sprout garden is a
warm, dark and moist not wet place. The
simplest container in which to grow sprouts a
wide-mouthed quart jar. The size of the jar
chosen depends on the number of sprouts you
want to grow at a time. After seeds are placed in
the jar, cheesecloth is stretched over the mouth
and secured with a rubber band. About a
tablespoon of alfalfa seeds and two to three
times as many beans will produce 25 to 30
square inches of sprouts. Seeds should be soaked
overnight in a warm, dark place (kitchen
cupboards are ideal). The seeds should be placed
in three times as much water as there are seeds.
The water should be warm, between 70 and 80
degrees.
The water should be drained off the next
morning, and the liquid can be used in soups and
juices. The seeds will have doubled in size and
must be carefully rinsed to prevent mold. They
should, then be placed in the cheesecloth-covered
container, and the jar should be turned upside
down at a 45 degree angle in a large bowl to
insure proper drainage. During the next three to
six days, store the jar in a dark place and rinse
the seeds with water four to six times a day. Be
sure to drain seeds well after each rinsing to
prevent them from rotting or becoming sour. The
last day, sprouts may be set uncovered in the sun
for several hours to allow the chlorophyll to
develop which causes a green color in the
sprouts. Soybean sprouts will be ready after
growing about two inches long, mung bean
sprouts one to three inches, alfalfa one to two
inches, sunflower sprouts one-fourth inch.
Wheat, rye and other grains are ready when
sprouts are the length of the original seed.
Sprouts can be eaten raw or can be used in
salad, sauteed, steamed, in soups, in meat loaf, in
bread, in casseroles, as dessert or as a snack.
Ensemble
to share
musical
fortune
The Peter Serkin Ensemble
call themselves "Tashi" which
means "good fortune" in
Tibetan. They will share this
fortune in an 8 p.m. Friday
performance at Sheldon
Auditorium.
Sponsored by the Lincoln
Friends of Chamber Music, the
concert is a part of the
Chamber Music Series.
Chairman Nelson Potter said
last minute individual tickets
may be available at the door
for a $1.50, depending on the
volume of sales.
The ensemble, composed of
an unusual combination of
instruments, includes piano,
Peter Serkin; violin, Iva
Kavafian; cello, Fred Sherry
and clairnet, Richard
Stoltzman.
Serkin, the son of classical
pianist Rudolf Serkin, has
made many RCA recordings.
Performing together for their
first season, the musicians
organized as Tashi at the
annual Marlboro Music
Festival.
The program will include
Bartok's Contrasts for Violin,
Clairnet and Piano, a piece
which was originally
commissioned by Benny
Goodman.
V
....
Musician Peter Serkin
Olivier Messiaen's Quartet
for the End of Time also will
be performed. Messiaen
composed it, in a World War II
prisoner of war camp, for the
instruments which were
available in prison.
J.S. Bach's Viola da Gamba
Sonata also is scheduled on the
program.
Marshall Tucker goes country
Review by Steve Coclev
Those familiar with the past work of the
Marshall Tucker Band may be in for a bit of a
surprise after hearing their newest album, Where
We All Belong.
This two-record set features one album of live
material from their previous LPs and one record
of country and western studio work. Although
some of the group's past music has bordered on
country and western, Where We All Belong is
mostly country, with a dash of old-flavored
songs.
The best cuts on the studio portion of the
album include "This Ol' Cowboy," "In My Own
Way," "Now She's Gone" (which received some
AM radio air play) and "Try One More Time".
On these cuts, Toy Caldwell, the group's lead
guitarist, shows his versatility as he docs a
credible job on the steel guitar and also some
acoustical work. Caldwell sings the lead of "This
Ol' Cowboy".
The studio portion also continues the habit of
Capricorn recording groups making guest,
appearances on each other's alburns, Grinder
daily nebraskan
Switch and the Flvin Rishnn Gmnn akn tvrfnrm.
Marshall Tucker's strict venture into country and
western may disappoint some of its fans, but the
group admirably handles this type of music. The
best part of the album, however, is the live work.
Two songs stand out among the four
performed on the live sides, "Lverday (I Have the
Blues)," and "24 Hours at a Time," in which
Charlie Daniels adds some excellent fiddle work.
In the blues and boogie number, "Lveryday,"
Caldwell gets in some intricate riff's and the band
jives at its best and performs the often worked
number in a refreshing style. The cut is over
eleven minutes long, and although it bogs down
in places, nevertheless it is the album's best.
"24 Hours at a Time" is also a long cut (over
tlurteen minutes) and along with "Lverday,"
shows the group at what is perhaps its best
style-jamming. Also included in the live portion
are "Ramblin" and "Take to the Highway."
Doug Gray, lead vocalist of Marshall Tucker,
performs well, on these two songs.
Those who liked Marshall Tucker's past
efforts should like Where We All Belong.
thursday, january 30, 1975
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