High-priced meat translates
into poor diets for students
Anyone who passed the fifth grade knows
that the daily diet should consist of foods
from four basic groups: protein, fruits and "
vegetables, cereals and dairy products.
And any grocery shopper knows that
protein items compose the biggest part of
the bill. Why? Because most of the protein
in the American diet comes from meat And,
these days, meat is expensive.
Recent studies show that for the average
American, meat costs are one-fourth of his
entire food budget Translated into the
terms of a college student's budget this
could mean either a monotonous diet or
inadequate nutrition.
But there is a way to beat the high costs
and still enjoy protein-rich meals. Instead of
meat, serve vegetable proteins. Vegetables
include legumes ' (beans, peas) and nuts.
Health food fans also are familiar with
another vegetable protein : soybeans.
With the creation of textured vegetable
protein (TVP), protein can be extracted
from plants normally considered inedible,
such as alfalfa, soybeans or seaweed.
shell! . kolkowski
crumbs
The unpleasant flavor associated with
these is removed, and more palatable flavors
such as beef or ham are artifically added.
Baco Bits is the brand name of one such
product. .
Vegetables are more than economical.
They provide variety in texture and add
flavor to your meals. They can be preserved
lonaer and are lower in fat content than
meat Except for TVP, they are available
almost every where. Because TVP is relatively
new, one may have to go to a specialty store
to find it -
Now that you know that a bean eaten is a
penny saved, try your luck with these easy
recipes.
Peanut Butter French Toast
V cup peanut buttw
4 slices of bread
1 egg
V cup milk
18 tsp. salt
margarine or butter
Spread peanut butter on two slices of bread; put
other slices of bread on top to make two
sandwiches. Mix eggs, milk and salt. Dip sanwiches
in egg mixture. In a little fat over low heat, brown
sandwiches on both sides. Makes two servings.
Open-Face Beanwiches
3 hamburger buns, split and toasted
1 1 frounce can barbecue beans
6 slices processed American cheese
6 partially cooked bacon strips
Spread hamburger buns with beans. Top each
with a slice of theese and two pieces of bacon.
Broil slowly about six inches from heat until bacon
is crisp and cheese is brown and bubbly. Makes six
open-face sandwiches.
Variation: Omit bacon. Substitute thin slices of
tomato or onion.
Baked Soybeans
2 cups dry soybeans
6 cups water
1 tsp. salt
1 onion, chopped
pound salt pork or ham hock
3 tbsp. molasses
1 tsp. dry mustard
2 tbsp. ketchup
Rinse beans, combine with water and bring to
boil. Simmer for two minutes. Set aside for one
hour. At the end of this time combine with salt,
onion and salt pork. Simmer until beans are tender
(about three hours). Transfer to casserole, add
remaining ingredients and continue cooking in
oven for one hour at 325 degrees.
x r
f URNUS03FU
ft rv - i
THE EMI
BEAD
TIUmNTAllS
3x
. J
yp;f
I- r ASM
FIRST CHAMBER DANCE CO.
OF NEW YORK
(part of the Performing Dance
Foundation)
RESIDENCY FEBRUARY 22 - 23
Fab. 22 2-3:30 p.m. Master Class
Ballet, Dance
Studio, WPE
3:30-5:00 p.m. Master Class
Modern Dance,
Dance Studio, ,
WPE
4:30-5:15 p.m. Informal Ses
sion, Women's
Residence Hall
Pub
7:30 p.m. FREE Lecture
Demonstrationi, Dance Studio,
WPE
Feb. 23 1:30 p.m. Informal Session,
Union South
Crib
8:00 p.m. PERFORMANCE,
Kimball Hall,
$1.25, tickets
available at
Union South
Desk & West
brook 123 & at
the door
Sponsored by Union Performing Fine
Arts, Convocations Committee, Wom
en's Physical Education Orchesis.
Olston Independent VW Specialists, Inc.
2435 N.33
Factory-trained mechanics
V
Engine Wheel Balancing Brakes
Major and Minor Repairs Tune-ups
VW Parts Front Ends
467-2397
Swjpptfs
Do you have
something you
want to buy,
trade or sell.
Advertise in "Swapper's Mart"
Daily Nobraskan Want Ads:
Feb. 28, Mar. 1 & 2
.05wd '1 min.
Get Together with Friends, Roommates-SAVE MONEY
must be paid in advance
Try Yin
mpm. mm mmm
Open Bowling
Every Day & Might
North 48 th & Dudley
POOL TABLES INDOOR GOLF
AIR HOCKEY FOOSBALL
webkgk pookas
presents
THE CAINE MUTINY
Humphrey Bogart received an Academy Award
nomination for his portrayal of the paranoiac Captain
Queen in this dramatic tale of high-strung tension
aboard a U.S. Navy destroyer during World War II.
Bogart turns in a sensitive and intelligent performance as
the commander whose irresponsible actions lead to
mutiny, with Fred MacMurray, Van Johnson and Jose
Ferrer outstanding in supporting roles. The Came
Mutiny," directed by Edward Dmytryk and based on he
novel by Herman Wouk, was nominated for the
Academy Award as Best Picture of 1954 and is excellent
in its depiction of the extremes to which the individual
personality can be pushed in the unnatural sphere of
war.
Saturday, Feb. 24th, at 7 & 9:30 PM.
Henzlik Hall Auditorium 75c & Univ. ID
page 3
daily nebraskan
thursday, february 22, 1973
