Delicious nutritious Christmas crunchies
With Christmas and the New Year near, thoughts
of many UNL students are struggling between finals
and parties. If parties win out, here are some
suggestions for easy-to-fix snacks fit for a student
pocketbook.
Fresh fruit and vegetable plates are not only
inexpensive but nutritious as well. Easily prepared,
the fruits and vegetables only need be carefully
washed, cut into bite-sized pieces and arranged on a
tray.
An attractive vegetable plate can be arranged with
the old standards: carrot and celery sticks, radishes,
cherry tomatoes, green onions and cucumber slices.
For a more exciting tray, add raw cauliflowerets, raw
zucchini slices, red and green peppers and cooked
frozen asperagus spears or brussels sprouts.
shelly kolkowski
crumbs
For your fruit plate try sliced bananas, apples,
avocados and oranges. Since winter isn't the best time
to buy fresh fruit, you might want to complete the
tray with canned apricots, peaches, pears and
pineapple. Remember to drain the fruit throughly
before placing it on the tray.
Bring the fruits and vegetables to life with a
variety of dips. An easy fruit dip mixes two
tablespoons of powdered sugar and one tablespoon
lemon juice (or juice drained from the canned fruits)
with a small container of plain yogurt.
For vetetaWes there's guacamole, an avacado dip
from Mexico. If you're an avacado fan, now is the
time to indulge because the fruit is at its peak both in
quality and economy. Choose a bright fresh-looking
avacado just beginning to turn soft.
For heartier appetites whip up some stuffed celery,
cucumbers or hard-cooked eggs. Complete your party
menu with your favorite chips and crackers and those
traditional holiday drinks: eggnog and hot buttered
rum. . . -
Hot buttered rum M
1 tp. sugar
1 slice lemon peal
1 Jigger rum
boiling water
1 pat butter
Put cinnamon, sugar, lemon peel and rum Into a mug or
short glass. Fill with boiling water and float butter on top.
Eggnog
1 qt. milk v .
4 eggs ;
13 cup brown sugar (packed)
dash salt ':
dash nutmeg
1 tsp. vanilla
Heat milk over low direct heat. Beat eggs, add remaining
Ingredients and mix. Blend ' cup hot milk I -to egg mixture.
Gradually blend egg mixture into hot milk. Add dash of
nutmeg to each glass and serve hot. Makes four servings.
Guacamole
3 medium-size ripe avocados , '
3 tsp. grated onion
2 Tbsp. chill sauce
2 Tbsp. lemon Juice
H tsp. salt y .
Mash the avocados throughly. Mix in other Ingredients and
chill.
Celery fillings
One cup mashed avocados, two tablespoons prepared
horseradish, one-half teaspoon Tabasco sauce. Cream cheese
and minced Spanish olives. Cream cheese, chives and
Worcestershire sauce.
Tuna in a cucumber
1 seven-ounce can tuna
1 package cream cheese
1 Tbsp. mayonnaise
1 Tbsp. lemon Juice
V4 tsp. salt
V4 tsp. pepper
1 Tbsp. pickle relish
3 small cucumbers
Core the cucumbers to remove centers. Thoroughly blend
remaining Ingredients. Stuff mixture Into cucumber and chill.
Slice and serve.
Stuffed hard-boiled eggs
Cut 12 hard-boiled eggs lengthwise into halves; remove
yolks and fill with one of the following stuffings.
Chopped celery mixed with mayonnaise or salad dressing. '
Chopped stuffed or ripe olives and cream cheese.
Chopped nuts and creamed cheese.
Cottage cheese, chives, pimento and Tabasco sauce.
Crisp bacon, mashed egg yolk, parsley and mayonnaise.
Egg yolk mayonnaise and Worchestershire sauce.
Egg yolk, finely chopped pickle and mayonnaise.
Tax help offered
The Student Volunteer
Bureau will conduct a
volunteer income tax assistance
program for students and
low-income people. Training
sessions will be tuaght by the
Internal Revenue Service.
Interested persons should
contact the Student Volunteer
Bureau, 338 Nebraska Union
(472-2486) or Free University,
334 Union. A general
Orientation will be held in the
Union next Wednesday at 7
p.m.
Recycle!
County to conduct
sickle cell testing
A Lancaster County drive to detect sickle cell
anemia will be conducted Sunday, according to Dr.
Samuel Fuenning, director of University Health
Services.
Fuenning said the disease is a hereditary sickness
predominant among blacks. He added that about 10
per cent of all blacks are carriers and one in 400
actually has the disease.
Sickle cell anemia affects a person's red blood cells
and decreases the capability for carrying oxygen,
Fuenning said.
"The disease can become very serious," he said.
"There is no cure, but if people know they have the
disease then they can exercise some judgment."
- Fuctoningsaid testing sites for the disease will be
located.atahe Nebraska Cultural Center, 1012 N.
16th St.; the Malone Community Center, 2030 T St.;
the Lincoln Community Center Building, 15th and N
Streets and the Salvation Army, 1645 N. 27th St.
doily nebraskcin
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Address: The Daily Nabraskan34 Nebraska UnionLincoln, Nebr.
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IF YOU ARE PLANNING ON REQUESTING
ASUN FUNDING FOR ANY PORTION OF
YOUR BUDGET, YOUR REQUEST MUST BE
SUBMITTED BY DECEMBER 18, 1972 TO THE
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page 2
daily nebraskan
friday, december 1, 1972
