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About Valentine Democrat. (Valentine, Neb.) 1900-1930 | View Entire Issue (Dec. 22, 1910)
NDOUBTEDLY. we believe
that spiritual virtues should
concern us more nearly than material
ones ; but equally do we believe that if a
'thing bo done , it had best be well done ,
except it be a canvasback duck ; and no
housewife ever lost her title to future
"bliss through the keeping of a good table
"while she was on earth.
. Ways of Serving Curried Dishes.
In spite of its high seasoning , pee
pie who have lived in India are en
Hhuslastlc in their praise of curry. Al
though it Is not expensive It may be
made at home.
Curry Powder. Take one ounce
each of turmeric , coriander seed ,
white ginger , nutmeg , mace and
cayenne. Pound all together and sift
through a fine sieve. Bottle and cork
well. To make an Indian curry , a rab-
"bit , chlcker or other delicate meat
is required. For chicken curry , cover
the chicken with boiling water , adding
a bouquet of herbs and two large
onions. Simmer ge'ntly for" an hour
and a quarter , removing the fat as it
rises. Melt two tabletpoonfuls of/ but
ter in a sauce pan , add two tablespoonfuls -
spoonfuls of flour and when well
"blended stir in the chicken broth. Add
a teaspoonful or more of the curry
powder with the flour. Beat the
yolks of three eggs , stir in the
sravy and' the juice of half a lemon.
Pour over the chicken and serve with
a border of rice.
Curry of Mutton. Fry one large
onion , cut fine , in two tablespoonfuls
of butter. Mix one tablespoon of curry
powder , one teaspoonful of salt , one
tablespoonful of flour and stir it into
the butter and onion. Add gradually
one. pint of hot water or stock. Cut
two pounds of lean mutton into small
pieces and brown them in hot fat.
! Add them to the sauce and simmer
ointll tender. Place the meat on a
'hot dish and arrange a border of
Tjolled rice around the meat.
Curried Eggs. Remove the shells
from six hard-cooked eggs , cut in
jhalves. Fry one teaspoonful of
chopped onion in one tablespoonful of
) * gutter , add two tablespoonfuls of flour
and half a tablespoonful of curry pow
der. Pour on slowly one and a half
cupfuls of white stock , milk or cream ;
a.dd salt and pepper to taste. Simmer
1111 the onions are soft , add the eggs
smd when warmed through , serve in
a shallow dish ; or arrange the eggs
on toast and pour the sauce over
them. This may be used on any fish
flaked and served as curried fish.
Curried Vegetables. Cook one cup
ful each of potatoes and carrots , one-
"half cup of turnip cut in fancy shapes.
TJrain ; add a half cup of peas and
: pour over the sauce made by cooking
two taolespoonfuls each of onion and
"butter , remove the onion , add two ta-
"blespoonfuls of flour , salt , pepper and
celery salt and a half teaspoonful of
curry. Add gradually one cup of
scalding milk and sprinkle with pars
EMEMBER this that very lit
tle Is needed to make a
happy life. Suit thyself to the state in
which thy lot is cast
"Recipes From Northern Europe.
Each country has- its characteristic
( cookery , and a study of the dishes
[ made in different sections of our coun
try is most interesting.
Norwegian Cabbage Soup. Take
two pounds of the shin of beef , half
a pound of salt pork , four onions , a
root of celery , four quarts of water
and a teaspoonful of salt. Boll three
hours and then strain the broth and
take off the fat Melt a tablespoonful
ofv butter in a saucepan , add a minced
onion and a small cabbage cut fine.
Stir and cook five minutes , then add
a pint of the broth and cook one hour.
Cut the meat in squares , thicken the
broth with flour , cook , then add the
cabbage and meat , pour the hot broth
over it and serve.
Swedish Salmon Pastry. Take two
pounds of salmon cutlets , bread and
fry brown. To two pounds of fresh
tpike , finely minced , add a teaspoonful
of salt , a dash of cayenne , the juice
and rind of a lemon , two beaten eggs
and a tablespoonful of melted butter.
[ Mix all together. Line a meat pie
dish with pastry , spread a layer of
the minced fish upon it , then the sal
mon with mushrooms between. Cover
with the rest of the pike and lay on
! a cover of pastry , leaving a hole in
the canter. Bake one hour , then
pour in a cup of white sauce or fish
troth. Serve hot or cold.
Beef au Gratin ( Polish ) . Cut cold
roast beef into sjtrips the size of the
finger. Mince four large onions and
fry a light brown in butter. Add a ta-
"blespoonful of flour and a cupful of
broth * with three sprigs of parsley ,
minced. Lay the beef in a baking
dish , the pieces crossing each other ;
on .each layer put a spoonful of the
onion and broth. Cover with a layer
of bread crumbs , dot with bits of but
ter and bake 15 minutes in a quick
, Swedish Charlotte. Cut a small
sponge cake in thin slices and cover
each slice with flavored sweetened
-whipped cream. Put the slices to-
gnther in the shape of a leaf and
i - > cover , with a meringue made"bf the
whiletj of two eggs and five tablespoonfuls -
* spoonfuls of powdered sugar. Brown
fa a slow oven and serve cold. ,
WHITE AND BROWN NOUGATS
How the Two Varieties Are Made
and'What Ingredients Are
There are two distinct varieties of
nougats , white and brown. For the
white take 10 ounces of sugar , 1 ta
blespoon of glucose , % pound of almonds
mends , blanched , dried and chopped ,
2 ounces of chopped pistachio nuts ,
1 teaspoonful of vanilla extract , 1 gill
of water , whites of 2 eggs. 2 ounces
of honey. Put honey into double
boiler and when melted add stiffly
beaten whites and stir the two togeth
er until It begins to get quite firm.
Boll sugar , water and glucose togeth
er to 260 degrees if you like a soft
nougat , and 268 degrees if you like it
stiffer. Add this to honey and eggs ,
stirring quickly all the time. Add almonds
mends and pistachio nuts and vanilla.
Continue cooking till sugar breaks
with a snap when tried In cold water.
Pour into prepared frame or dish
lined with wafer paper. Cover with
wafer paper , then put a board on top
and heavy weight on that Then turn
out and cut into bars with a sharp
knife. Wrap each bar In wax paper
or tinfoil. For cherry nougat add a
few drops of red coloring and add 1
ounce of chopped cherries. For rose
nougat color a delicate pink with red
coloring and add a few chopped crys
tallized rose leaves.
For brown nougat , take % pound of
almonds , blanch , dry , chop and gently
brown almonds. Put sugar , glucose
and lemon Juice together In a sauce
pan and melt without stirring. When
sugar is quite liquid add nuts and mix
well together. Turn mixture on oiled
slab and roll thin. Cut Into small
EASY NOW TO OPEN CANS
Device of New York Man Will Do
Away With Much That Has
A new kind of can opener has been
designed by a New York man. It is
radically different from the types
heretofore In use and resembles noth
ing so much as a nut cracker. A
pair of fevers are pivoted together at
one end. On one of the levers Is a
spike , which Is thrust into the top of
the can and holds that arm station
ary for the other to revolve upon. The
other lever has notches along it and
has a movable cutter device with pro
jections on the inside to engage the
notches and hold it In a particular
place. This arm of the implement de
scribes a circle and as it does so the
blade shears through the tin and re
moves a circular piece , leaving the
piece fast by one small strip which
can act as a hinge or can be broken
off and the top entirely removed. The
cutter can be adjusted so that the cir
cle described is the size of a small or
large can or comes within the boun
daries of a rectangular can. The de
vice is said to be much easier of op
eration than the openers which are
pumped up and flown along the edge
of the can.
Shirt Waist Ironing.
It Is difficult to iron between the
buttons on the shirt waist without
breaking them loose or leaving a puck
ered edge. A good plan Is to have a
very thick , narrow pad of flannel or
canton flannel to slip under the right
side for the buttons to stick into while
.you iron the wrong side , then run the
iron once around the outside edge on
the right side.
Almond and Cheese Patties.
Mix together one cupful milk curd
or cottage cheese , one cupful almonds
blanched and pounded to a fine paste ,
one-half cupful each cream and sugar ,
the well beaten yolks of three eggs ,
and a teaspoonful of rose flavoring. Fill
patty pans lined with a good paste and
bake in a moderate oven about ten
Whites of 2 eggs , 1 large cup su
gar , % cup milk , % cup butter , 2 cups
flour , I } * , teaspoonfuls baking powder.
Take most half and add 3 lablespoon-
fuls of molasses , yolks of the eggs
ind 1 teaspconful of all kinds of spice.
Two cups of meal , one cup of flour ,
two eggs ; one pint of sour nilk. one
teaspoonful of soda , half cup of mo
lasses , salt In using sour milk , al
ways take one teaspoonful of soda tea
a pint of milk.
l" White Pot Pudding.
' " Four level teaspoons'cornmeal. . six
tablespoons mohfsses. 'two eggs , one
quart milk. little -salt. Cook'ln double , .
bollerV-'keepMif ' water tn-lb'w rp"o tl6n
just at boiling heat. Serve hot
Mistletoe Is Dangerous.
Few people who know
only as a desirable feature of Christ
mas decorations understand that the
plant Is a parasite dangerous to the
life of trees in the regions In which
It grows. It is oHly a question of
time , after mistletoe once begins to
grow upon a , tree be'fore the tree It
self will be killed. The parasite saps
the life of the infected branches. For
tunately , it is of slow growth , taking
years to develop to large proportions ,
but when neglected , it invariably ruins
all trees it reaches.
English Women Smoke Pipes.
The latest fancy of the woman-
moker Is a pipe not the tiny affair
that suffices for the Japanese , but a
good-sized brier or a neat meer-
chaum. The pipe is boldly carried
along with a gold card case and chain-
purse. For some time now the cig
arette has given place to a cigar ,
small in size and mild in quality.
Women said they were tired of the
cigarette , and wanted a bigger smoke.
Cripple Rides Bicycle.
George Anstey , aged 12 , a cripple ,
of Leicester , England , is one of the
moat remarkable cyclists In the coun
try. Both his legs are withered and
useless , but the Leicester Cripples'
Guild has provided him with a two-
wheeled pedalless machine , with a
padded tube covering the axle bar.
Across this he lies face foremost , and
with wooden clogs strapped to his
hands he propels himself along the
streets and roads in a marvelously
rapid manner. He has complete con
trol of the machine , his hands acting
as pedals , steering gear , and brake
Pretty Good Definition.
We hear some funny things In Fleet
treet sometimes , and the following
definition of the height of aggravation ,
by a gentleman in rather shaky boots ,
whom'we encountered in a well-known
hostelry the other day , struck us as
being particularly choice.
"The 'eight of haggravation , gentle
men , " said this pothouse humorist , set
ting his pewter on the counter and
looking round proudly , with the air of
one about to let off a good thing , "the
'eight of haggravation why , trying
to ketch a flea out o' yer ear with a
pair of boxin' gloves. " London Tit-
An Alaskan Luncheon.
Runners of woven Indian basketry ,
with white drawnwork doilies at each
of the 12 covers , were used on an oval
mahogany table. The doilies were
made at Sitka. In the middle of the
table a mirror held a tall central vase
of frosted glass , surrounded by four
smaller vases , all filled with white
spring blossoms. The edge of the
mirror was. banked with the same
flowers. Four totem , poles were placed
on doilies in the angles made by the
Place cards were -water colors of
Alaskan scenery. Abalone shells held
salted nuts , and tiny Indian baskets
held bonbons. The soup spoons were
of horn , several of the dishes used
were made by Alaskan Indians , and
the cakes were served on baskets.
The menu was as follows : Poisson
a la Bering Sea ( halibut chowder ) ,
Yukon climbers ( broiled salmon , po
tatoes Julienne ) , snowbirds avec
auroraborealis ( roast duck with jelly ) ,
Shungnak river turnips , Tanana
beets , Skagway hash ( salad ) , Fair
banks nuggets ( ripe strawberries ar
ranged on individual dishes around a
central mound of powdered sugar ) ,
arctic slices ( brick ice cream ) , Circle
City delights ( small cakes ) , Klondike
nuggets ( yellow cheese In round balls
on crackers ) , Nome firewater ( coffee ) .
Woman's Home Companion.
Ton will admit that yea 6W A
great deal to your wife ? "
"I should say so , " replied Mr. Cum-
rox. "I wouldn't be invited to any of
her receptions or muslcales if I wasn't
married to her. "
Her My brother won first prize In
that amateur guessing contest , but
they ruled , him out as a professional.
Him A professional ?
Her Yes. He's employed in the
government bureau , you know.
The Manager Can you make quick
chang'es and double In a few parts ?
The Actor Can I ? Say , you know
the scene in "Love and Lobsters , "
.Where the hero and the villain are
fighting , and a friend rushes in and
separates 'em ? Well , I played all
three parts one night when the other
two fellows were ill.
Not Altogether Dead.
Mr. Robert Butler of Marlborough ,
England , has had the peculiar expe
rience of hearing his death announc-
.ed. He was attending the poor law
conference at Exeter when one of
the delegates moved that , in consequence
quence of the death of Mr. Butler ,
which they all regretted , another gen
tleman , whom he named , should be
appointed to fill his place as one of
the representatives- Wiltshire on
the , central committee. Mr. Butler
rose from his place on the platform
and announced to the conference ,
amid much amusement , that , so far
as he was aware , he was still alive
and in good health , and Tvould be
pleased to continue in the office if the
* Bankers and Bank Notes.
Four men , three of whom were con
nected with brokerage concerns In the
Wall street district , were discussing
United States paper currency and the
disappearance of counterfeits. "We
are so sure nowadays , " said one of
the party , "as to the genuineness of
bills that little attention is paid to
them in handling , except as to de
nomination. " To prove his assertion
he took a $10 yellowback from his
pocket , and , holding it up , asked who
could tell whose portrait it bore. No
one knew , and by way of coaching
the broker said it was the first treas
urer of the United States. Again no
one knew the name. "Why , It's
Michael Hillegas , " said the man
proudly. "But in confidence , I'll tell
you , I didn't know It five minutes
ago. " New York Tribune.
Vivid at Least.
Dr. Hiram C. Cortlandt , the well-
known theologian of Des Moines , said
in a recent address :
"Thomas A. Edison tells us that he
thinks the soul is not immortal ; but ,
after all , what does this great wizard
know about souls ? His forte is elec
tricity and macnineryi and when he
talks of souls he reminds me irresist
ibly of the young lady who visited the
Baldwin locomotive works and then
told how a locomotive is made.
" 'You pour , ' she said , 'a lot of sand
Into a lot of boxes , and you throw old
stove lids and things into a furnace ,
and they you empty the molten stream
into a hole in the sand , and everybody
yells and swears. Then you pour it
out and let it cool and pound it , and
then you put It in a thing that bores
holes in it. Then you screw it to
gether , and paint it , and put steam in
it , and it goes splendidly ; and they
take it to a drafting room and make
a bluep rint of it. But one thing I for
got they have to make a boiler. One
man gets Inside and one gets outside ,
and they pound frightfully ; and then
they tie it to the other thing , and you
ought to see it go ! ' "
, Ech 4 * ' of jMurfshl'ui nV- , -
I It was ari ' abeent-minded' lf
who Lad lately taken to ballooning : .
"Yes , " he observed impressively. "It
was a fearful journey. The machine ,
a thousand feet up , and no more bal
last , headed straight for Siberia , and
the rarefied air well , you know aa
well as I do what effect that has oa
a balloon. . Yes , the peril was terri
ble. " Then the old habit was to
strong for him. "The wolves detected
our presence. A desperate race en
sued. We felt their hot breath on the
nape of our necks. " London Globe.
Largest of Whales.
The largest whale of its type of
which there is scientific record was
captured recently off- Port Arthur ,
Tex. He measured sixty-three feet
in length , and was estimated to be
about three hundred years old. Cap
tain Cob Plummer , mate of a United
States pilot boat , sighted the monster
In the shoals off the jetties , and the
crew of his vessel captured the mam
mal. The huge body was towed ashore ,
exhibited and much photographed be
fore being cut up.
Rat Bounty Excites Merriment.
Seattle , fearing the Introduction of
bubonic plague by rats , has offered a
bounty of ten cents a rat. This moves
Tacoma , safe from Infection .from the
sea , to raucous laughter , and the Led
ger says that the bounty , "though not
intended for rodents of Tacoma ,
Everett , Bellingham and other popu
lous and busy centers * , has been find
ing its way into the pockets of non
residents of Seattle for non-resident
rats. But the joke would be on us if
it were found that our rat popula
tion had found its 'way into the Seat
tle census. "
Two Very Old Ladles.
We have heard a great deal lately
about long-lived people , but it is prob
able that the oldest two people in the
world today are Frau Dutkievitz and
another old lady named Babavasllka.
The former lives at Posem , In Prus
sian Poland , and was born on Febru
ary 21 , 1785. She is therefore one
hundred and twenty-five years old.
The latter , however , is nine months
her senior , having been born in May ,
She is stfll a fairly hale old woman ,
and for nearly one hundred years
worked in the fields. Her descendants
number close on 100 , and these now
make her a joint allowance. She lives
at the village of Bavelsko , whose
neighborhood she has never quitted
during the whole of her long life. She
remembers events which happened at
the beginning of last century much
more clearly than those of the last
40 years. Dundee Advertiser.
Too Ardent a Lover.
Georgette Fontano , an embroiderer
who lives in the Rue Sevres in Paris ,
has found herself condemned to a
month's imprisonment for what seems
to her a harmless act.
She was going home from a concert
a few evenings ago when she decided
she would like to see her fiance. As
he happens to be a fireman whose
station is In her own neighborhood it
occurred to her It would be very easy
to summon him to her side by break
ing the glass of the fire alarm and
sounding a call.
She did so anr in a few moments
fire engines came from several direc
tions , all laden with firemen , of course ,
but alas ! her fiance was not among-
them , and more than that all the firti-
men were angry , and before she knew
what had happened she was taken tea
a magistrate , who proceeded to make
the course of true love run unsmoothly
by sending her to prison for a month
in spite of her tears and protests that
she thought it would be a simple way
of bringing her fiance to her side.
, * . t ' * f
Tftt irffftt f Mf ,
N tmchjulc zzarw * * Jorcfcdf fci fcif
"Allfleih being graas , " he r Uect d/
"tnli most be Beef a la. Mowed , "
And chuckling Coarsely/- took * * ,
other chaw. Puck. - ? ' *
"A man who enjoys seeing a woman
in tears Is a brute. "
"I don't know about that , " repl ! 4'
Miss Cayenne. "One of. the kindest
husbands I know takes his wife to so *
all the emotional plays. "
Takes Himself Seriously.
Nicola Tesla , dining by himself in fl
hotel's great dining room , takes a
table where he can be seen. Through *
out his meal he wears a deeply stu
dious , a completely absorbed , attitude.
He may bring to the table a portfolio
filled with papers. These he may
scan with prolonged solemnity. In
any event , he sits an eloquent tableau'
of profundity. New York Press.
Holidays in the States.
Washington's birthday is a holiday
in all states. Decoration day In all
states but Florida , Georgia , Louisiana ,
Mississippi , North Carolina , South
Carolina , Tennessee and Texas. Labor
day is observed everywhere. Virtu
ally every state has legal holidays
having to do with its own special afr
fairs battle of New Orleans in Louis
iana , Texan Independence and battle
of San Jacinto in Texas , Admission
day in California , and so on. Missis
sippi is like the federal government
in lack of statutory holidays , but by
common consent Independence day ,
Thanksgiving and Christmas are ob
served. A new one is Columbus da ?
in a few of the states.
Planting Wedding Oaks.
Princess August Wilhelm , wife of
the kaiser's fourth son , has set hersel ]
the task of reviving one of Germany * !
oldest customs , that according to whldi
newly wedded couples Immediately afi
ter the marriage ceremony plant a cot *
pie of oak saplings side by side in 4
park or by the roadside of their na >
The town of Mulchausen , In Thurln *
gla , is the first to respond to the priru
cess' appeal. A municipal official ap
pears at the church door after ererj
wedding and invites the bride and
bridegroom to drive with him In a car *
riage to a new road near the town and
there plant oak saplings.
The tree planting idea was started
by a former elector of Brandenburg
with the object of repairing the ray *
ages caused by the 30 years' war. Tht
elector forbade young persons to mar
ry until they had planted a number oj
An Unnecessary Confession.
A hearty laugh was occasioned at
the Birmingham police court by a pris
oner who gave himself away In a very
delightful manner. The man was the
first on the list , and the charge against
him was merely one of being druni
and disorderly. He stepped into the
dock , however , just at the moment
when the dock officer was reading out
a few of the cases which were to coma
before the court that morning , and a
guilty conscience apparently led him
to mistake these Items fcr a list of hia
previous convictions. '
He stood passive enough while the
officer read out about a dozen drunk
and disorderlies , but when he came to
one "shopbreaking" the prisoner ex
claimed excitedly , "That was eight
years ago , your honor , " Evaryone be
gan to laugh , and the prisoner , realiz
ing the blunder he had made , at first
looked very black indeed , but finally
saw the humorous side of the , ma.tt3r ,
and a broad smile spread over his face.
His blunder did not cost anything.
That Suit for Libel
Against the Postum Cereal Co. , Ltd. , Gave a Splendid Chance
to Bring Out Facts
A disagreement about advertising arose
with a "weekly" Journal.
Following it , an attack on us appeared in
their editorial columnssneering ; at the claims
we made particularly regarding Appendicitis.
We replied through the regular papers and
the "weekly" thought we hit back rather too
hard and thereupon sued for libel.
The advertisement the "weekly" attacked
us about claimed that in many cases of appen
dicitis an operation could be avoided by dis
continuing indigestible food , washing out the
bowels and taking a predigested food Grape-
Observe we said MANY cases not all.
Wouldn't that knowledge be a comfort to
those who fear a surgeon's knife as they fear
The "weekly" writer said that was a lie.
We replied that he was ignorant of the facts.
He was put on the stand and compelled to
admit he was not a Dr. and had no medical
knowledge of appendicitis and never investi
gated to find out if the testimonal letters to
our Co. were genuine.
A famous surgeon testified that when an
operation was required Grape-Nuts would not
obviate it. True.
We never claimed that when an operation
was required Grape-Nuts would prevent it.
The surgeon testified bacteria [ germs ] helped -
ed to bring on an attack and bacteria was
grown by undigested food frequently.
We claimed and proved by other famous
experts that undigested food was largely
responsible for appendicitis.
We showed by expert testimony that many
cases a e healed without a knife , but by stop
ping the use of food which did not digest , and
when fcod was required again it was helpful
to use a.pre'digested food which , did not overtax -
tax the weakened organs of digestion.
hen a pain in the-right side appears/lt late
hospital and at the risk of death be cut.
Plain common sense shows the better way
is to stop food that evidently has not been
Then , when food Is required , use an easily
digested food. Grape-Nuts or any other if
you know it to be predigested ( partly digested
before taking ) .
We brought to Court analytical chemists
from New York , Chicago and Mishawaka , Ind. ,
who swore to the analysis of Grape-Nuts and
that part of the starchy part of the wheat and
barley had been transformed into sugar , the
kind of sugar produced in the tiuman body" by
digesting starch ( the large part'of food ) .
Some of the State chemists brought on by
the "weekly" said Grape-Nuts could not be
called a "predigested" food because not all of
it was digested outside the body.
The other chemists said any food which had
been partly or half digested outside the body
was commonly known as "predigested. "
Splitting hairs about the meaning of a word.
It is sufficient that if only one-half of the
food is "predigested , " it is easier on weakened
stomach and bowels than food in which no
part is predigested.
To show the facts we introduce Dr. Thos.
Darlington , former chief of the N. Y. Board
of Health , Dr. Ralph W. Webster , chief of the
Chicago Laboratories , and Dr. B. Sachs , N. Y.
If we were a little severe in our denuncia
tion of a writer , self-confessed ignorant about
appendicitis and its cause , it is possible the
public will excuse us , in view of the fact that
our head , Mr. C. W. Post , has made a lifetime
study of food , food digestion and effects , and
the conclusions are indorsed by many of the
best medical authorities of the day.
Is it possible that we are at fault for
suggesting , as a Father and Mother might , to
one otthe _ familyjwho announced a" pain in the
side : . /'Stop using the food , greasy meats ,
gravies.mince JJe. cheese , , $ Domuch'starchy
food , etc. , etc. , which has not been digested ,
then when again ready for food use Grape-
Nuts because it is easy of digestion ? "
Or should the child be at once carted off tea
a hospital and cut ?
We hate known of many cases wherein the
approaching signs of appendicitis have dis
appeared by the suggestion being followed.
No one better appreciates the value of a
skilful physician when a person is in the awful
throes of acute appendicitis , but "an- ounce
of prevention is worth a'pound of cure. "
Just plain old common sense is helpful even
This trial demonstrated Grape-Nuts food
is pure beyond question !
It is partly predigested.
Appendicitis generally has rise from undi-
It is not always necessary to operate.
It is best to stop all foodT
When ready to begln feeding use a predigested -
gested food. '
It is palatable and strong in Nourishment.
It will pay fine returns in health to quit the
heavy breakfasts and lunches and use leas
food but select food certainly known to con
tain the elements nature requires to sustain
the body. May we be permitted to suggest a
breakfast of fruit , Grape-Nuts and cream ,
two soft boiled eggs , and some bet toast tind
cocoa , 'milk or Postun ?
The question of wtether Grape-Nuts dees or
does not contain the elements which nature
requires for the nourishment of the brain , also
of its purity , will bet treated In later news
Good food is important and its effect on the
body is also important.
"There's a lte sox\ "
Postum Cereal Co. . Ltd. ,
' Bttl Cr lC ,
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