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About The Plattsmouth journal. (Plattsmouth, Neb.) 1901-current | View Entire Issue (Oct. 26, 1944)
THE JOUEHAL, PLATTSMOUTH, HEBBASKA THTJESDAY, OCTOBER 26, 1944 v - I J Food For Folks J I OCtUI Joamal Cbftespnnrfiftg Mrs. Keith Althouse and son, Jer ry Allen, of Lincoln, called at the home of Mr. and Mrs. George Alt house and Mrs. S. E. Allen last Sat urday afternoon. Mr. and Mrs O. II. Palmer spent Sunday in Lincoln with Mr and Mrs Perry Rose of Fremont. Mrs. Carrie Trimble and Merna Stradley spent Sunday in Palmyra with relatives. Mr. and Mrs. Paul Judkins of Lin coln called on the former's mother, Mrs. Emma L. Judkins. Guests of Mr. and Mrs. Gilbert Pettit and Donald last Sunday were Mr. and Mrs. Harry Cooper and fam ily of Bennet and Mr. and Mrs. AN bert Jensen and family of Bennet and Mr. and Mrs. Layne Collins and family of Havelock. Mrs. Ethel McWilliams and Sea nan Ronald McWilliams were in town on Monday of this week visit ing friends. William Hudson left the first of this week for Fairmont for a few days visit with relatives. Miss Minnie Horsh and Mrs. Roelfsz of Lincoln, were the guests of Mrs. Emma Judkins and Mrs. Nell Hursh on Tuesday of this week. Andrew Rockenbach of Alva. Oklahoma is visiting relatives and also looking after matters of busi ness. Mrs. R. B. Morgan recently pur chased the property known as the 'William residence" from Mrs. Iaisy Lurne. Mr. and Mrs. C. E. Allen of Lin coln visited at the home of Mrs. S. E. Allen last Saturday evening. Teachers' Eeoeption The faculty of the Eagle Consoli dated school were honored' at a re ception held at the school house last Friday evening, October 20th. The following program numbers were announced by Mrs. John Fisch er, who also led the group in sing ing: Vocal duet Margaret Ann Wulf, Oryl Lee Fischer Piano Duet Delores Scattergood, Dorothy Thomas Vocal Solo Fae Ellen Rud6lph Piano Solo Lois Henriksen Vocal Solo Edward Bender Vocal Solo Fay Scattergood Vocal Solo Margaret Ann Wulf Teachers introduced Two skits given by members of the faculty Group Singing The teachers are: Supt. P. D. Pyle, Mrs. Pruden, Miss Ross, Mrs. Chase, Miss Haas, Mrs. Fleischman, Miss Parsons. Pie and coffee were served in the lunch room after a social hour. The Basic Seven: Group One Green and yellow vegetables. Today we want to talk about the yellow vegetables. Yellow vegetables such as carrots, pumpkins, rutabag as winter squash, sweet potatoes and yams are most significant for their vitamin A value. Mature carrots have a higher value than young car rots do. Some foods from this group should be used every day, and they may be used raw, cooked, frozen or canned. The special job of vitamin A is to keep the lining and covering cells (epithelial cells) of the body in a good healthy state whether it be the cells in the lining membranes of the nose, throat, eyes, kidneys, blad der or the intestinal tract, or in the outside cells of the skin. Thus vita min A can, among other things, help in normal vision, in building up gen eral resistance, in improved diges tion and in keeping the skin in bet ter condition. Iron is chiefly responsible for helping to keep the coloring matter (hemoglobin) of the blood up to normal. This should be kept up normally but must be a special con cern for one who donates blood for use of the armed services. We want ia this column to give some idea of how each of the Basic Seven groups can help us to make our daily diets better and to show in order to meet our many needs. how we can fit these groups together Are we in a Rut Americans like variety. We like new clothes, new movies, new music, and new kinds of fun. We are con stantly changing our styles of al most everything. No, in most ways we Americans are not in a rut. But wait what about our diets. Do you eat the same things for breakfast every morning? If so, why not use some other foods? Do you buy the same cuts of meat week after week? Have you tried some differ ent vegetables lately One pleasure we get out of eating away from home is that "we don't have to eat the same old thing" we have something different. We can have varietv at home no matter how little we may have to spend for food. Many hotels, restaurants and boarding houses have learned this lesson. Those which serve the Bame things day after day soon begin to lose their regular customers. - We do like variety In our diets but too often at home we are in a rut with our food. Isn't that true? Too often we build our meals out of what's In the pantry rather than guilding our pantry out of what should be in our meals. Let's "shake up" the pantry. Did you ever take an hour or two and' wander over a modern grocery store looking at the great variety of foods for sale? Try it sometime and see how many good foods you have been missing how many that could be used on your table without extra cost. How many vegetables have you had on your table during the pastj week? Could several others have been used? Vegetables vary greatly in their food value and in the min erals and vitamins they contain. Let's not stick to three or four old "stand bys" but rather get some new ones on our list. Then, too, many of the vegetables which we ordinarily cook could more often be eaten raw to give variety and to preserve more of the food value. Some examples are tomatoes, cabbage, carrots, turnips, turnip greens, cauliflower and spinach Have you tried salad made of raw cabbage and raw turnip greens or spinach? How many kinds of beans and peas do you commonly use? Let's list a few that we can get: Lima, pinto, navy, soy, kidney, and string beanc, and black-eyed, green (English) and Crowder peas. Soybeans Least expensive source of good quality plant protein. Aver age serving of soybeans gives as much protein as an average serving of lean meat. Also good source of Bl, B2 and iron. Soybean flour can be used in many ways. Mrs. Nelson Berger, Nutrition Chairman, Cass County 1 , ... SSL; LLV Buy More Bonds 0 Street Homemakers Club The members of the O Street Home makers club were the guests of Mrs A. H. Siekman at her home on Fri day, October 13. Mrs. Floyd Siekman wa3 a wel come visitor. The project leaders, Miss Martha Dettmer and Mrs. A. W. Adams pre sented the lesson. DEPENDABLE INSURANCE This agency can supply you with any kind of good insurance written by reliable stock com panies. Ask for rates, or information. We can help with your insurance problems. 0aa Call or See Duxbury & Davis AGENCY Soennichsen Building FOR VICTORY BUY WAR BONDS HI or TREAT Hallowe'en is here again and you need a supply of fresh fruits, nuts, cookies, candies, or some such treat handy to insure a joyous holiday spirit. Too, you family will enjoy a 'treat' at meal time to get away from the same old dishes. Your Hinky-Dinky store has the largest supply of 'treats' for todays shoppers to make marketing easier and savings surer. Stock up now your treats for the family and the neighbor hood youngsters from the Hinky-Dinky. Town Talk Yellow Cling , j ii' Butter Kernel Whole Kernel x0. 2 1A Peaches Cans Corn golden Cans coffee, ice-cream and cake. The November meeting will be held at the home of Mrs. Harry Snoke. Mrs. Edward Gerhard entertain ed the W.C.T.U. at her home last Friday afternoon. October 20th Camp Creek Club ' The Camp Creek club met at the home of Mrs. Fred Muenchau on Thursday, the 19th. Mrs. Bert Muenchau and Mrs. La- Vall Swarts gave a most interesting and Instructive lesson on Christmas in Wartime. A very pleasant after non was spent by all. Mrs. Kather- ine Swarts and Mrs. Howard Read The hostess served sandwiches, were welcome visitors. ST. LUKE'S EPISCOPAL CHURCH it 111 1 ::s Third and Vine Canon Geo. St. G. Tyner, pastor SUNDAY Morning Prayer & Sermon 9 A.M. 10:15 A.M. Church School You Are Cordially Invited ft. ""-T SWEATERS Little Girl Junior Miss Teen Age Sizes and Selection for All. Latest colors including white. Sloppy Sue, Cardigans, Novelties. J.95 to 5.95 Soennichsen's LADY ATTENDANT lt M-.V.; ,'-.r 24-HOUR AMBULANCE SERVICE Beautiful Memories of reverend and dignified services live longer. Our work is done quietly and sincerely with consideration for the fam ily. Our services are at your command. Floral Orders Cared For Sun Pak Elberta Freestone ,0. Peaches . tans o Del Monte Early Garden 0 2 Asparagus HarojsCut- Ko.z4 4! Green beans Cans Del Monte Diced No. 303 Jl CARROTS GUss Kuner's Fancy Cut Xo.2U 4f A$ BEETS cans JW Del Monte Early Garden xo.2 Spinach 14 1-LB. BOX No. 2 4f Cans Cans ? Kuner's Early Garden PEAS CHEERIO Tomatoes Grapefruit Juice 46-OZ. Tropic Gold CAN Tomato Juice 0 2 KUNERS bils Royal Purple QT. $ Grape Juice Bottle COCOA Hershey's !2-LB. PKG. 29 10 3& zr 13 w 26 Ocean Spray Cranberry 1-LB. 'AA Marmalade JAR Every-Meal Apple Base 16-OZ. A JELLIES Sunshine Crackers HI MO Loose Wiles Jr. Cheez-Its Del Monte Seedless RAISINS Baby Emerald WALNUTS Fruitcrest Apricot Preserves REG. PKG. 15-OZ. CTN. POUND 1-LB. JAR JAR 13' TEXAS MARSH SEEDLESS GRAPEFRUIT FANCYWISCONSIN CRANBERRIES LARGE WELL-BLEACHED STALK CELERY FRESH CRISP 1CEBERJ LETTUCE Pound Cello Pkg. LB. . EACH HEAD 7 35 IS CALIFORNIA RED FLAME TOKAY GRAPES -19 FRESH SOLID GREEN HEADS CABBAGE 3 50-LB. BAG WHEN PACKED $1-39 APPLES U. S. NO. 1 FANCY IDAHO JONATHANS 23 RING PACKED FULL BUSHEL $3.93 U. S. NO. 1 FANCY IDAHO ROME BEAUTY i 21 RING PACKED FULL BUSHEL $3.93 U. S. NO. 1 FANCY WASHINGTON DELICIOUS 23 RING PACKED FULL BUSHEL $4.19 U. S. NO. 1 POTATOES IDAHO RUSSETS - 39 COLORADO SNOWBALL CAULIFLOWER -13 THE WONDER FLOUR OMAR FLOUR 5-LB. 26 rt? 25-LB. BAG 99' FOR FINE BAKING GOLD MEDAL FLOUR 10LB- fi BAG jfJf biiv 'ry cv tuf nri7rw nriN7 urw STYLE CONDENSED NO. 1 4ifv i I Cream o Tomato Soup CAN 11 MILK AMPLIFIER BORDEN HEMO 1-LB. IAC I jar 33 RELISH BRER RABBIT MOLASSES GREEN LABLE 24-OZ. BOTTLE Buckwheat Flour lU-". PKG. 0 Aunt Jemima M and C Dinners REG. At1 Spaghetti PKG -1 Everbest Vegetable '9 JAR POUND POUND SWIFTS QUALITY PORK SAUSAGE GRADE A VEAL Round Steal GRADE A VEAL Shoulder Roast T. 1 CUDAHY PURITAN Pressed Pork P0UND Fine in Soups A fat I Extra Fancy OXTAIL P0UNDlw I Beef Brains LB 29 41 POUND 26 ,0 WILSON'S CERTIFIED PLAIN Liver Sausage GRADE A VEAL SIRLOIN OR RIB CHOPS FOR LOAF OR PATTIES Ground Veal STUFF AND BAKE Veal Breast POUND POUND POUND POUND 29 33 29 ni:.T:rr.,::;..AJr....:.j:r..: '..:'.;,:Tr.i?r:.:g.-rsrrgarr.-r.ujij;aJ To Our Friends And Neighbors; OLD ENGLISH LIQUID WAX PINT Bottle 39 QUART Bottle 17 M I Armours Star Type 1 Ring ' I Bolocna M 19 69 Standard IsonroDyl 16-OZ. ALCOHOL BoU,e Paste Shoe Polish REG. ffk" SHIHOLA V Gold Coast Gold Handle $4f AA Each H I -i-twr- f iTum crMnurc niRT $ THE FLOATING SOAP I BLEACHES - DEODORIZES 2 SETS BOYT HARNESS PEE-WAR QUALITY V2 " PREMIUM RUSSETT HARNESS $89.50 1 " PREMIUM RUSSETT HARNESS $99,50 Here is a Buy You Cannot Afford to pass up; Two years ago the people elected Howard Buffet to Congress. As a citizen of Nebraska, he had been courage ous and outspoken. As our Congressman he has continued to be fearless and forthright. ACTIVE-LATHER REMOVES DIRT LUX SOAP 3 REG. BARS 20 THE FOUR WAY SOAP SWAN SOAP THE FLOATING SOAP SWAN SOAP MFD. g $ BAR 6' C L O R O X QUART BOTTLE 17 S mm - 1 3 LARGE BARS 29 FOR WASHING DAINTY THINGS LUX FLAKES a REG. A ML PKGS. If PERFEX CLEANER 8-OZ. tt PKG. AUTHORIZED DEALER Let's keep him on the job in Washington BUFFET FOR CONGRESS CLUB SWEETHEART J BAM 19 LARGE PKG. . RINSO 23 3 FOR i3 WHITE NAPTHA P and G SOAP REG. BAR. 5' PUttsmouth Prices in this ad effective October 27 through No vember 2 subject only to market changes in fresh fruits, meats and vepetables. We reserve the right to limit quantities. No sales to dealers.