ifriyMfpSTSfi1 ftsjwv Trt-nmwt wrrz-1' "'ZVPrrwrpv The Commoner. FEBRUARY 28, 1913 9 v ,WTljpwi"yv 'tjr"f 79?"? '-"f '9f"f "w "" afternoon toward night. In many persons hunger accompanies the attacks, and it is thought that these epells may be due to exhaustion from lack of food, combined with auto intoxication from food still in the digestive tract in a more or less un digested condition. The attacks can bo cured by having the patient eat something, and can bq prevented by small frequent meals of easily di gested food. Medical Magazine. Getting Ready for Spring Work If the housewife has systematized her work, and has the picking up and planning well in hand, and as much as possible of the spring sewing done, she can turn her thoughts to the annual house-cleaning without undue worry or uneasiness. One of the earliest things to attend to is the clearing of the house-furnishings of any possible insect pests which may have crept in during the late fall, been overlooked and are now ready to start the new colony. If the first one is killed, the second will not come so quickly, and if the whole colony is extirpated, there need be no second, March is the best time, though it may be a little earlv for the regular cleaning: but for the insect pest, it is well to stop the first invasion. A good fumigant is best, where there is a suspicion of such things. Ask your health officer, or member of your board of health, to tell you how to use for maldehyde, and formalin. Many complaints come of insect pests in the hair of school children. Several mothers should complain to the school officers, and the on who Is the "common carrier" of these vile things -shpuld be looked after. Such things are not,, and should not be allowed in the school, and would not be, if the school board did its duty. For tho home treatment, get GOOD NA'XTOED AGAIN ten cents worth of whole fish ber ries and pound so as to break them up roughly, then put into a pint bottle, which will bo about two thirds full; then pour whisky over the berries until tho bottle is full; let stand a day or two, then wot the scalp and hair thoroughly with tho whisky, letting it dry on, using it twice a day. After a few days (combing the hair regularly to re move the dead), wash tho head in warm vinegar, which will dissolve tho nits, and they can be easily bo combed ofT the hair. One of tho safest and cleanest remedies is a decoction of staveacro (delphinium staphisagria), or with a lotion made by bruising the seed and steeping in vinegar, or with tho tincture; a tablespoon ful of tho tincture to a teacupful of water; or by rubbing in a salve made with the bruised seeds and four times their weight in lard carefully beaten together. The vine gar solution and tho tincture are tho cleanest, and all will destroy the in sects and their eggs. It Is poison ous, and should be kept from the careless hands. Used on hair and scalp, it is not harmful. Good Humor Returns with Change to Proper Food. "For many years I was a constant sufferer from indigestion and ner vousness, amounting almost to pros tration," writes a Montana man. "My blood was impoverished, the vision was blurred and weak, with moving spots before my eyes. This was a steady daily condition. I grew ill-tempered, and eventually got so nervous I could not keep my books posted, nor handle accounts satisfactorily. I can't describe my sufferings. "Nothing I ate agreed with me, till one day I happened to notice Grape-Nuts in grocery tore, and bought a package out of curiosity to know what it was. "I liked- the food from the very first, eating it with cream, and now I buy it by the case and use it daily. I soon found that Grape-Nuts food was supplying brain and nerve force as nothing in the drug line ever had don or could do. "It wasn't" long before I was re stored to healthy comfort and hap piness. "Through the use of Grape-Nuts food my digestion has heen restored, my nerves are steady once more, my oye-sight is good again, my mental faculties are clear and acute, and I have become so good-natured that my friends are truly astonished at the change. I feel younger and bet ter than I have for 20 years. No amount of money would induce me to 'surrender what I have gained through the UBe of Grape-Nuts fnnd." Name eiven by Postum Co.. Rnttlo Creek. Mich. "There's a reason." Read the little book, "The Road to Wellville," In pkgs. Ever read the above letter? A mew one appears from time to time. They aro genuine, true, and full of human interest. "Gathering Up tho Fragments" Using Stale Bread Cut tho scraps of bread into thin slices and spread with butter, then cut tho slices into small cubes and pile lightly in a baking dish; pour over them a cus tard made Of three eggs beaten in a quart of milk, reserving the white o one; bake three quarters of an hour, let cool and make of the reserved white a meringue and spread over the top. Codfish Balls Loft over mashed potatoes may be used in this dish. Soak the fish overnight, laying with tho skin side up; in the morning pick to pieces, removing all bits of bone, and put on to cook in a little water; let it boil up, 'drain off the water and add fresh; boil again, drain and mash, taking out every particle of bone; add the potatoes and salt to taste, with butter and hot milk to mak.e tho whole smooth and soft; flour the hands and mold the .mixture into cones or balls; have a skillet with very hot deep fat, drop the balls in and cook to a nice brown; lay on pieces of brown paper In a warm place to drain. Equal quantities of fish and potatoes is the right proportion. As lettuce is now on the market, we give a cream dressing. Let the cream bo cold; add a level teaspoon f ul of salt to half a, cupful of cream in a small bowl; stir well, adding gradually two tablespoonfuls of best vinegar. Graham Bread Sift together two cups of white flour, three cupfuls and a half of graham, or whole wheat flour, and a teaspoonful of salt. Put into a mixing bowl three cupfuls of sour milk, half a cupful of molasses and two teaspoonfuls of soda dissolved in two tablespoonfuls of water. Stir well, then beat In the flour mixture; beat tho batter vigor ously; pour Into well greased tins, and bake for one hour in a moderate oven; this should make two loaves. Ribbon Cake Mrs. L. F. asks for a recipe for ribbon cake; this recipe makes three layers, the middle one having fruit in it. Take one cupful of butter and two of sugar, and cream together; add to this the well-beaten yolks of four eggs; stir well, and put In the milk (one cupful), and then beat In three and one-half cupfuls of pastry flour having two teaspoonfuls of baking powder stirred into it; lastly, fold in the stiffly beaten whites of four eggs. Have ready greased three long, shallow tins of equal size; divide the dough Into three parts and bake two of them plain. To the third part, add one cupful of raisins, one cupful of currants, and one-fourth pound of citron, two tea spoonfuls of molasses, two tea spoonfuls of grapo juice, half a tea spoonful each of mace and cinnamon. Soed and chop the raisins, wash and dry the currnnts and slice tho citron vory thin, flour well and stir the fruit and spices ir.to tho third por tion of batter and bake in the third tin. When the layers are all done, spread a filling as desired over the first cake, lay the fruit layer on top of this, cover with filling, then add tho second plain cake. Press each cake lightly as it is laid on, so the layers will stick closely together. Trim tho edges oven and cover with a plain boiled frosting. It. Wo aro never sure that tho family that proccded us had not an unrecognized or suppressed con tagious dlsoase, and wo aro learning that disinfection after contagious diseases is of tho utmost Importance. Thero aro also insect pesls In many houses that aro not recognized until wo arc brought into close contact with (hem, and theso disinfectants should be such as will exterminate them. This precaution should b demanded of every landlord before the new family moves In. For Marking Garden Labels A- reader sends the following, 1 which may be of service to others: In making indelible pencils for marking wood labels for garden and other outdoor uses, 1 buy a genuine Faber No. 1, which usually costs ten cents; then I prepare my labels (cedar, if I can got it), and where I wish to write I rub a little com mon linseed oil and write before it gets dry. This writing will remain indelible for years at a very small cost. If a little japan dryer is added to tho oil, it is better. A soft black pencil is best, but a blue one is good, too. Tho New Abode It is becoming a matter of course to disinfect a house before a new family moves in, and as this is near ing the time for the moving mania to develop, it will be well to consider The Value of Egg Shells Professor Emmerich, of Munich, and his colleague, Professor Lowe, have discovered a new vitalizer. They say that egg-shells, taken in proper form (which is a liquid which they prepare and call chlorldo of egg-pholls) will lengthen human vi tality, Increase tho power, of resis tance against the withering blight of time, add weight to the body, acti vity to the brain, strength to the heart, destroy injurious bacilli, pre vent inflammation and disease, and lend courage and energy to the human race. Thus wo aro all ad vised to "eat eggshells" in the form of their preparation, which Is, of course, to bo found on the market. Kor Keeping Butter A "Wisconsin Reader" tells us to "Pack butler tightly in earthen jars to within two or three inches of tho top; pack the butter tightly and closely. Cover with a layer of cheese cloth, then pack salt over the top an inch or two thick, and keep a little water on top of the salt. LATEST FASHIONS FOR COMMONER READERS 11 l v viJ ll 02-18 LADIES' DRESS Cut in six sizes, 32, 34, 30, 38, 40 and 42 inches, bust measure. It requires C yards of 3C-inch material for tho 3C-inch size. 050C DRESS FOR MISSES AND SMALL WOMEN Cut in five sizes, 14, 15, 10, 17 and 18 years. It requires 5J& yards of 44-inch material for a 17-ycar size. W 9513 LADIES' WAIST Cut in five sizes, 34, 36, 38, 40 and 42 inches, bust measure. It re quires 3 yards of 36-Inch material for a 36-inch size. 0100 GIRLS' DRESS Cut in four sizes, 8, 10, 12 and 14 years. It requires 3 yards x)f 44-Inch material for a 10-year size. J 1 J ?SC6 ifI TLT L IAlI swiff THE COMMONER will supply its readers with perfect fitting, seam allowing patterns from the latest Paris and New York styles. The designs aro practical and adapted to the home dressmaker. Full direc tions how to qut and how to make the garments with each pattern. The price of these patterns Is 0 cents each, postage prepaid. Our large catalogue containing the illustrations and descriptions of over 400 seasonable styles for ladles, misses and children, mailed to any address on receipt of 10 cents. In ordering patterns give us your name, address, pattern number and size desired. Address, 0?HEJ COMMONER, Pattern Department, Lincoln, Nebraska Tt A 41 ..'W'Aihn