ff" f yY,xi&i 14 M ! i ll (l The Commoner. ft - f ,A r nr -r-v"si . v- r uiiiuui,ii.ui; jy w . m r sv h u a la ( mr v VBtit' VOLUME 12, NUMBER 24 The Oiilrt Piper I conned mo Uio tale o tho Piper Pied, Wld a toar in tho tail of me eye; 'Tie I do ho glad thcro ho nono such now, Says I to mosolf, says I. For mo fagot gleams on a woo hit lass, An' a slip of a hluo-oyod lad; 'An' what would I do, woro thoy toled away? Says I to meaolf, hedad. But ono day I looked for me wee hit lass, An' tho slip of a lad, forbyo; 'Twas naught could I find save a slim colleen, Wid a blush an' a roguish eye; An' near her, tho likes of a bold gossoon, Wid shoulders to match mo own; Oh, whore are mo childcr, at all, at all? Says I to mcsolf, och hone! Then T minded meself of tho Piper ould Sure 'tis hack he has como tho day, An' stolen me woo ones from off me hearth, Wid his pipo an' his wheedlin' way. Arrah, tho thafo o' the wurreld, ho is; 'Tis aisy ho walks an' sly, "Twas listen, and follow, an' over tho hills! An' 'tis lonely tho day am I! Paulino Frances Camp. ConrfucMjy tHden)foitsMKp iinvinir fhn an til taken off the water; been dissolved. Use the same kind but if you can stand it, and react quickly, tho cold water is a fine nerve tonic; it must be taken quick ly, and tho body rubbed dry at once, so as to start a warm glow over tho flesh. of solution as a gargle at night, and carefully wash every cavity of the teeth well with it." Morning Lassihido "That tired feeling in tho morning" which afflicts so many of us, may bo relieved, if not entirely overcome by a courso of slmplo exercises. Be fore rising, stretch out fiat on your back and lift up first one leg and then tho other, raising tho foot as high as you can each time. Repeat this oxcrciso until you feel tired; then raiso both logs, letting them down slowly. This will bring a strong strain on all tho musclon nf tho back and abdomen, but do not stop unless you get too tired. Next, lift yourself into a sitting position, and bend forward with your arms extended as if you .were rowing. In rising to a sitting position, keep your hands resting on your collar bone; you may find a difficulty in reaching tho sitting position unless you put something on your feet to keep thorn down, but this mav bo .effectually done i the exorciso is taken on tho floor by pushing the feet under some piece of furniture, like a bureau, or stand, but perse vere, and each day you will cain strength until you can raiso yoursolf without trouble. Do not strain too hard at first, but "try, try again." Whon you have dono these exercises, Btand near an open window and take a number of long breaths just as long as you can. Expel tho air each time slowly from the lungs. Those exercises, if dono slowly, and not to excess at first, will do more good than all the medicines in the shape of drugs that can be taken inwardly. After taking them, try talcing a cold bath, either tub or spongo, rub- bing yourself well down with a coarse towel, then with the bare hand. If you are not strong at first, be moderate with the exorcises, tak ing longer stunts as you gain strength. If a cold bath can not bo taken at first, take a cool bath, For tho Destruction of Flics These rules wore published by the Merchant's Exchange of New York, and will answer for all localities: Keop tho flies away from the sick, especially those suffering from con tagious diseases. Kill every fly that enters the 3ick room. Do not allow decaying material of any sort to ac cumulate on or near your premises. All rafiiRn wlilnli fnnrln in anv wav to fermentation, such as bedding straw, papor waste and vegetable matter, should ho burned, or covered with lime. All foods should bo screened. All receptacles for gar bago should bo kept carefully cov ered and tho cans cleaned or sprinkled with lime. oil. or other cheap preparation. See that your sewer is in good order, that it does not leak, is up-to-date and not exposed to flies. Pour coal oil in the drains. Cover all food; burn, bury or feed all tablo refuse. Screen all foods for sale; screen all windows and doors, and especially those of kitchen and dining room. Burn pyrethrum powder in tho house; don't forget that flies have their breeding placo in filth; it may be on your promises; even inside your room. Keep your own premises clean, and if there is an unabated nuisance in the neighborhood, ad vise tho health department of it at once. It is well known that ono female housefly lays about one hundred and twenty eggs during tho season, and she selects a place where there is an accumulation of filth any decaying animal and vegetable matter that will furnish food for her larvae; the eggs mature in about ten days, and in a season there may ton or twelve generations. Thus, under favor able conditions, millions of flies may result from the eggs of a single housefly. "A Plaguo of Flies" Wo can not too strongly urge the screening of doors and windows to prevent the ingress of flies, and we should be very careful to prevent the ogress by killing any fly caught in side the house. A perfectly reliable fly poison, which is harmless to humans, is this: Dissolve one dram of bichromate of potash in two ounces of water, and add a little sugar; put in shallow dishes and set about. A spoonful of formalin or formaldehyde in half cupful of water and exposed in the room will kill all the flies. Or heat a shovel or other article and pour thereon twenty drops of carbolic acid. The vapor will kill the flies. Health Hints to Smokers Here are some hints to smokers which have been offered by a Ger man physician, who is probably a smoker himself, and speaks from personal experience as well as pro fessional observation for many years, as stated in the Pharmaceu tical liira, from which the quotation is taken. Whon one has to care fully obey these rules to avoid be ing fatally poisoned by tho "weed," the best advice is: Don't smoke at all. "The first and foremost rule is, never to smoke before breakfast, nor, as a rule, when the stomach is empty. Novor during any exertion of great physical energy, as danc ing, running, cycling, mountain climbing, or rowing, and especially if in a contest. Nover follow tho bad custom of tho French and tho Russians by allowing the smoke to pass through tho nose; nover inhale it through tho nose. Keep tho smoke as far as possible from tho eyes and nose; tho longer the pipe the bettor; uie use oi a snort pipe should bo avoided during work.. Always throw away your cigar when you have smoked four-fifths of it. Al ways rinse out tho mouth after smoking with a glass of water in which a teaspoonful of table salt has Bits of Information M. R. wishes to know "What is a stupe, as used in medical direc tions" Stupes are fomentations to which some stimulating liquid or powder has been added. A very generally advised stupe is made by taking the prepared hot fomentation, and when opened for application, sprinkle over the surface a table spoonful of turpentino, and apply as usual. Camphor may be used, as less stimulating, the powdered gum being used, or a few drams of spirits of camnhor. SompHmAcj y, light sprinkling of cayenne pepper, or snuff, or coal oil may be used. In some diseases, noticably bronchial trouble, or pains in various parts of tho body, such as colic, these stupes are invaluable. Tablets for making limo water of official strength can be purchased at the drug store, if vou do nnt on to make the water, which is easily and much more cheaply done. Use the water freely in milk, but not so freely as to give it a dituurrAnnhio taste. For sweetening milk, milk sugar is best; it is a fine white powder, and can be purchased in pound cartons. It is onlv imif na strong as common sugar, and it makes the milk more digestible. A whitening bath for the hands is recommended, made thus: Dissolve five grains of chlorinated lime in a basin of water, just lukewarm, and wash the hands well in this. An other that is said to whiton if rm,. larly used, is, one tablespooriful of uromauc vinegar and a teaspoonful of muriate of ammonia in a quart of tepid water. Tho hands should be held in this- for ten minutes every night, rinsed in cjiear warm water then rubbed with a lotion contain ing ono ounce of glycerine, one half ounuo oi lemon juice and three ounces of rosewater. The fingers may be kept supple by massaging from tho tips down to the knuckles, rubbing a little cold cream into the hands at night. A little olive oil or cold cream should bo rubbed on and around tho nails every night, gently pushing back the rim or "selvedge" of skin from the nail with the back of the finger nail on the other hand solution so that it touches the zinc, and the tarnish will disappear as if by magic Gold may be cleaned in the same way. Oxidized silver is silver with tarnish artistically ap plied; so do not try to clean it by this method, or it will come out just plain silver. No polishing is necessary. Mrs. L. C. also tells us of this method, but says the salt, baking soda and water should 'be put into a zinc pan. Try it and report. Mrs. C. L. tells us that the stain of red crepe paper may be removed from cloth if we know what kind of dye it is; it should be wet in cold water, and rubbed between the fingers; but if thi3 does not affect it, try alcohol, then, if this fails, try a weak solution of hydrochloric acid. Mrs. C. L. asks what citric acid is. Citric acid is a crystalline body pre pared from lemon juice, or from the juice of the fruits of the lime. It is contained in grapes, tamarinds, gooseberries, red currants, and many other fruits. A solution prepared by dissolving thirty-four grains in two tablespoonfuls of water closely resembles lemon juice, and becomes moldy on keeping. It enters with bicarbonate of potash into the for mation of many of the purgative effervescing medicines now so com monly sold under different fancy names. Cucumber Cream One of the very best cosmetics is good health, and health is well worth trying for. Yet as long as wpmen feel that they must cover up, instead of clear out the blemishes of the surface, it is as well to recom mend simple, harmless things for the purpose. Sometimes the result of their use is satisfactory; sometimes not. Here is a recommended recipe for making cucumber cold cream, which is said to be -whitening to tho skin: Put six ounces of sweet almond oil into the inner vessel of the double boiler; set over the fire, after putting water in the outer vessel, into which water the inner vessel must bo placed. Have four good-sized cucumbers at the stage where used for the table, well cleaned and cut up into inch squares, without peeling or seeding. When the oil begins to heat, put the chopped cucumbers in it and set the double boiler where the water will merely simmer slowly for four or five hours, then strain the oil, and to six ounces of the strained mix ture add one ounce of white wax, one ounce of spermaceti and two ounces of lanolin. Heat until all the ingredients are melted, then take from the fire and beat with an egg beater until cold, adding dur ing the beating process two table spoonfuls of tincture of benzoin. If carefully prepared, this will make a delicious cold cream. It is claimed by many that lanolin will induce a growth of hair where used; but those who claim authority in such matters say not. If the use of lanolin or other emollients would induce a growth of bnlr. wa cTimilrl have no scant locks, nor baldness. Anything that nourishes the hair follicles, if there be a tendency to hair growth, may strengthen tho tendency to a degree; -any tissue food properly used may nourish tho cuticle and, consequently, the hair follicles, in a small degree. From Our Readers Elizabeth P, Wisconsin, sends the following now method for cleaning silverware: In a suitable vessel lay two small pieces of zinc in a solution of one teaspoonful each of soda, and salt and in a quart of water. Place your silverware in this Query Box Annie M. A white plume can bo cleaned by dipping it into thin raw, cold starch, slightly blued, then let dry and shake off the powdered starch. If not clean, repeat. M. R. To stiffen starch, add to one quart of prepared starch a teaspoonful of gum arable and ono of baking soda, dissolved in a very little water, Btirrlng well. Housewife To whiten stone steps, 11 . Ai "1 f W r'MdM?tTAi fTJ'-fci - tJl'iW yfrtem,l?-.-Hi,W. )i, (i,a.JWMs akmminBmmtm ajpiwa MBfi i T'-'Ufl