Specials for Saturday
48 lb sack of Flour-65c
1 lb. Pork Roast _TVs®
I lb. Milady Coffee__33c
I lb. Sugar Cured Bacon .15c
I qt. Sauerkraut free with
2 lbs. Small Weiners _25c
VINE STREET GROCERY and
MARKET
2148 Vine St. B-6200
Corey Fuel and Oil Co.
Office B7041 Yard B3862
1750 R St., Lincoln, Neb.
“GUARANTEED COAL’’
Coal, Furnace Oil, Gasoline and
Lubricating Oil
SERVICE STATION
2714 Randolph
27th and Adams, on Highway 77
We Give “S & H” Green Stamps
CALL B-7041
Green Supply Co.
BARBER SUPPLIES
C. A. GREEN
232 South 10th B-3424
CHANCE OF A LIFETIME
to buy a 5-room, 2-story Modem
Home; less than cost of lot for $900
Mrs. Olive Maple, 1820 J St.
Phone B-6692—Room 240
COLLEGE CLEANERS
Solicits
YOUR PATRONAGE
I Wish You
All Snccess
FO 68 4744 Calvert St.
ALL NATION BARBER SHOP
First Class Work
F. POLK, Prop.
544 North 22nd
COAL! COAL!
THE VERY BEST AT THE
LOWEST PRICES
Missouri Nut _$5.50
Primo Lump _ 6.50
Pea Carbon _ 7.00
Crown Semi Lump__9.00
“SAVE WITH CASH’’
Baughan Coal Co.
B-5389 16th & Holdrege
“The National”
SHOE REPAIRING SHOP
Fred Hock, Prop.
Shoe Repairing of the Better
Kind; Work Called for and
Delivered
Phone B-7850—925 0 St.
Lincoln, Nebraska
CEDAR CREST RECREATION
PARLOR
218 No. 9th Street
Barber Shop — Billiards
Confections
J. W. THOMAS, Proprietor
Use Only
Coryell
70
Dr. Moss’ Weekly Health Hints
THE FOOD WE SHOULD EAT
The quest win of what to eat, ac
cording to a /recent statement by the
V. S. Public! Health Service, is one
of our daily problems that, too fre
quently, is decided on the basis of
convenience instead of logical think
ing and accurate knowledge.
The food wo eat has ^iuch to do
with whether we shall htve a heal
thy body or a sick one, and improp
er food selection often leads to con
ditions that can he corrected only by
long periods of proper food adjust
ment. A little too much fat or car
bohydrate in the diet may eventual
ly result in obesity, which is fre
quently improperly corrected. An in
sufficient amount of certain of the
vitamins may produce serious dis
ease, permanent deformity, and
sometimes death, if not corrected in
time. It is indeed fortunate for our
well being that the selection of the
proper foods is not difficult. The
foods we should eat can he deter
mined without the aid of a dietician,
and are available in every American
city.
fn addition to water there are five
groups of substances that must be
present in our diet if we are to re
main healthy. These are as follows:
(l) Vitamins. (2) Minerals. (3)
Proteins. (4) Fats. (5) Carbohy
drates. We now know of several
different vitamins, all of which must
be present in the diet if health is to
be maintained.
These can be considered in three
classes:
First, those obtained with fats,
sueli as butter, cream and fish liver
oils; second, those which are de;
stroyed by cooking and which are
obtained from fresh uncooked vege
tables and fruits, such as lettuce,
cabbage, tomatoes, oranges, etc.; and
third, the vitamins not harmed by
cooking, and obtained principally
with lean meats and milk.
An attractive table of well pre
pared food tends to increase food
consumption. The diet may also ,bo
planned so that there will bo no
feeling of hunger at the end of the
meal. Certain foods are known to
have a greater satisfying value than
others. Meats of various kinds are
most important in this respect. But
ter and other fats and soups oon
tnining meat extractives arc also
valuable; and a dessert, or other
sweet food taken at the end of the
meal, increases its satisfying elTent.
T will state that a meal consisting of
first, a soup containing meat extrac
tives; second, meat and potatoes, to
which may be added starchy vege
tables, then a salad with an oid
dressing, and ending with a dessert,
gives the greatest degree of satisfac
tion.
Some of the leading nutrition ex
perts in the country have summar
ized a man’s normal dietary needs,
in order to enjoy health, as follows:
One quart of milk, two salads, two
liberal helpings of the leafy portion
of green vegetables, one helping of
any meat, and two eggs.
It should be remembered, how
ever, that if we eat more food than
we need, the body stores up part of
the excess as fat, nnd continued
over eating leads to unsightly de
)»osits of fat in the body. On the
other hand, an insufficient amount
of food leads to emaciation.
We must, therefore, watch the
quantity as well as the quality of
the food we eat.
Thinker’s Rambling Thoughts
By Rev. I. B. Smith
The Rambler is again starting on
one of his mental trips, and invites
you to accompany him and note the
things worth while as wc journey.
Dividends
There are several kinds of divi
dends. We, however, aro interested
in only two kinds, deferred and cu
mulative. Both are based on earn
ings from an investment, of'either
money or labor, and may be either
material or spiritual. You, my
friends, have made an investment of
both money and labor, and arc en
titled to your dividends. Are you
receiving them?
The Test of a Man
(From an Australian news letter)
“The place to take the true meas
ure of a man is not the forum or the
field; not in the market place or in
the amen-corncr, hut at his own fire
side. There he lays aside his mask,
and you may judge whether he is
imp or angel; king or cur; hero or
humbug.
“I care not what the world says
of him; whether it crown him with
a laurel wreath, or pelt him with
bad eggs; I care never a copper
what his reputation or religion may
be; if his babes dread his horaecdm
ing, and bis better half has to swal
low her heart every time she has to
ask him for a five dollar bill, he’s a
fraud of the first water; even though
he prays night and morn till he’s
black in the face, and howls halle
lujah till he shakes the eternal hills.
“Rut if his children rush to meet
him at the front door, and love’s
own sunshine illuminates the face of
his wife when she hears his footfall,
you may take it for grunted that
he is true gold; for home’s a heaven
to him, and the humbug never gets
that near to the great white throne
or God.
“I can forgive much in that fel
low mortal who would rather make
men swear, than women weep; who
would rather have the hate of the
whole world, than the contempt, of
In the January ranking of pro
fessional fighters we jnofiee that
John Henry Lewis, Phoenix, colored
high school boy is ranked in third
place among the light-heavyweights
of the world. He is only 18 years
old, has never been so much as
knocked down, and has only lost one
decision, and that was a very close
his wife; who would rather cull an
ger to the eyes of a king, then fear
the face of a child."
What is Your Measure?
The rambler placed the above in
his mental travels, and asks what is
your measure, using the above as
the mental yardstick. The carrying
of an over abundant supply of little
bricks, labeled variously, ‘‘I heard,"
"they say," etc. Do wc always car
ry them with us to shatter the win
dows of Another’s "Ilomp, Sweet
Home?" What is your answer?
In concluding this mental journey,
let me call your attention to the fol
lowing which has caught the eye of
the rambler:
Freeborn
SAMUEL HAYES—In loving re
membrance for faithful service; this
stone is erected by the desire of his
master. He was loved, honored and
trusted by three generations.
So reads the inscription on a
tombstone in the graveyard in Lex
ington, Va. In that same cemetery
lies the remains of Gen. Thomas
Jonathan (Stonewall) Jackson (1824
1863) of Civil War fame.
The above item is given while we
think racially that our labors of love
go unnoticed. But nothing in this
world goes without the notice of our
Heavenly Father. What we sow, we
also reap. Be careful of your words,
either spoken or written. I think
Solomon of old spoke of speech ns
silver, but silence was golden.
Let us put aside our habiliments
of travel and to the quiet of study
let us meditate upon that which wc
have seen and rend on this trip. Our
Savior said in a parable:
“And about the ELEVENTH hour
he went out, and found others stand
ing idle, and he saith unto them,
Why stand you here all the day
idiot”
We complain about discrimina
tion, and segregation; why stand ye
idle? The solution is in coopera
tion; help each other, and to use a
common phrase, “get busy.”
I breathe a benediction on all who
have gone with us on our jonrney.
one to Maxie Rosenblooni, the rec
ognized world champion.
Young Peter Jackson, the Califor
nia lightweight champion has made
plans to tour Mexico and France
since he can not seem to get any
more fights with men rated in his
class.
AS OTHERS SEE IT
Conducted by Mr. Oaitba Pegg, 1942
Vine Street, Lincoln
Dear Sir:
l am writing this ns a message to
the young folks.
Young people l was at Quinn
C'haiH'l Church lust Sunday when
the Semper Fidelia Club guve its
program. I thought that you young
people were having too much plea
sure these days to be getting any
thing into your heads, but that won
derful program Sunday evening
changed my mind. I thought it was
splendid and showed that the young
people are able.
That was a good start, and I am
going to look for more of it. We
older people are always glad to he
on hand when you are displaying
your education.
AN ELDER
To the*Editors:
I would like to tender my compli
ments to you for the work which
you have done and nre doing. The
usual thing for an editor to receive
seems to be criticism, but I think
your work and that of your stall
merits commendation.
I believe the last issue of the
paper was undoubtedly the best so
far in arrangement of material and
content that has been published, and
1 sincerely hope that you will con
tinue to improve and to serve as you
are doing.
Yours truly,
JOHN NEWBY
LINCOLN METEORS BEATEN
28 to 24 BY WAVERLY HIGH
On their third trip away from
home, Coach Arnold Walker’s Met
eors went down under the fast Wav
rrly High quintec to the tune of
28 to 24. However, the Meteors
came within two points of Waverly
near the end of the game, making,it
pretty well anybody’s game.
Bent, on winning the game Coach
Walker and his aggregation of eight
men left late last Friday evening to
match wit and skill with the highly
touted Waverly High. Arriving
nbout 30 minutes prior to the game
his team quickly suited and wanned
up during the remaining fifteen min
utes.
The players, practically all new
men, were naturally uneasy being
away from home, and were even
more handicapped by the procedure
the pep squad went thru for Waver
ly. Due to this fact I contribute the
reason for the ]M)or showing on the
part of the Meteors during the first
half of the game. As the half end
ed the score was 20 to 4 in Waver
ly’s favor. These four points were
distributed between Beck and Walk
er.
After vowing, promising and you
know what else goes on in p. looker
room between halves, the Meteors
came out with repossessed power.
The half started off with a bang ns
acting skipper Clyde Walton made
three successive shots via one hand
from the free throw lane, and came
back Inter with a body bend to shoot
from under two men, making the
ball “take” off the backboard into
the basket like it had eyes—and the
spectators rose from Iheir seats in
astonishment. After bringing the
team within counting distance and
giving them renewed enthusiasm,
Buckner Denny, tall versatile center
began plunging them in from all
nngles of the court with precision
like rytlim to cop scoring honors. He
scored 12 of the team’s 24 points.
Walker, seeing the team’s fault in a
had defense drafted himself in a
guard’s position and there he held.
Evidently saying to himself “They
shnll not pass” ho, with the fast and
shifty R. Beck, played a stellar
game, holding the opposing team
down to four baskets in the last
half, as compared to ten in the first
half. A. Ray, who played forward
with Walton also figured in the
game, as did J. Nolos and Sherman.
Umberger
Ambulance — B-2424
UNDERTAKERS—1110 Q St.
i 1 " " " Ti
FRIDAY & SUNDAY
P. G. Market
No. 3
1733 0 Street B1444
OPEN EVENINGS AND ALL DAY
SUNDAY
Free Delivery A1 ArnnBon, Mgr.
P. G. Butter (our own brand) ... 19c
Quick Naptha Soap, 10 bare 18c
48 lb. sack Flour, Quamnteed 57c
Largo Bottlo Catsup, 2 for . 17o
Tall can Milk, all brands.5c
Light House Cleanser, 3 cans lOe
Beef Roast, lb. . .8c
Pork Loin Roast, lb. . 7c
Pork Chops, center cuts, 2 lbs 21c
Steaks, all cuts, per lb. .15c
Tissue paper, 4 rolls . 19c
SPECIAL PRICES TO RESTAU
RANTS and CAFES
Call
ADAIR TRANSFER
For
HAULING & TRUCKING
Moderate Prices
Day Calls — Night Calls
Phones B5487 — B4020
W. A. RANDALL
Practical Shoe Repairing, Best
Material
Latest modern equipment and up
to date methods
Lowest Prices
All Work Guaranteed
1034 North 22nd Lincoln
L. Lotman’s
GROCERY and MARKET
626 No. 22nd—B1477
Bread, Goody, sliced cr
double _ 10c
1 doz. Tea Rolls Free!
Van Camps Pork and Beans,
or Tomato Soup_ gc
Pork Loin Roast _ 6c
Brooms, good and strong..18c
Oleo, per lb. _ 8c
Spare Ribs, per lb___... 5c
Minced Ham, weiners or
Link Sausage, fresh, lb._10c
Bacon, sliced, y2 pkg_7c
Pork Chops, 3 lbs... 25c *
Crackers, 2 lb. box...19c
Milk, Carnation, Pet or
Roberts . 5c
Tomatoes or Corn, 4 cans_25c
Beef Roast, per lb_7%c
Beef Steak, tender, 2 lbs_25c
Potatoes, per peck_10c
Coryell
70
IS BETTER
Lincoln Dairy
Get the Best—It Pays
CORNHUSKER DAIRY
PRODUCTS
t
Butter — • Milk — Cheese
313 So. 9th
SPECIALS!
FRIDAY AND SATURDAY
$1 Half Soles, Men’s or /I A
Women’s, pair_
50c Goodyear Rubber /t
Heels, Men’s, pair_^ ^
25c Ladies’ Heel 1 O
Lifts .Jw
142 North 12th
Hock’ Shoe Shop
