WHY NOT PLAN FOR A COVERED BARN YARD One Man Who Has Done So With Success. Superintendent Frank IT. Hall of the Illinois farmers’ institute, in addition to being one of the leading agricul tural educators in the middle west, is a practical farm operator on his own account. One of the features of his dairy farm is a covered barnyard in which the cows run loose instead of being stalled. A good idea of his stable arrange ment is shown in the accompanying Illustration. As reported in circular the same cows and in the same or der. When the milkers are ready the Sates at the rear of the stalls are opened, one cow enters each stall and the gates are closed. The cows eat their grain while being milked and pass out through the gates at the front of the stalls into the other side of the shed. As the manger and gates i divide the shed, the cows that have been milked are forced to remain on I Ground Flan of F. H. Hall’s Loose Cow Stable. P3 of the Illinois experiment station, on Superintendent Hall's farm a space In the barn 3*‘xr>2 feet is devoted to the cows. A manner running length vis ■’ extends to within eight feet of the wall at each end. These spaces between the manger and the wall are closed by gates. At milking time all of the cows are driven to the Bide of the manger on which the water tank is situated, and the gates are closed. The door of the milking room is then opened and the boss cows are always ready to enter. Near the end of this room are three stalls in which the milking is done and it is surpris ing to note how quickly each cow b arns in which stall she is to be milked and the order in which her turn comes, so that the three milkers have little difficulty iu always milking one side and cannot come to the milk- i i ing stalls a second time. All grqin is fed in the milking stales : and the roughage from the large man ger in the center of the shed. This manger is raised as fast as the manure ; accumulates, so that it is always a con venient height for the cows. In this { herd of .‘ill cows not a soiled cow was ! seen. When asked what he considered to be the chief advantage of keeping ! dairy cows in this wav over the ordi ; nary method of stabling, Superin I tendent Hall replied: “By this method we have cleaner 1 cows and increased milk flow ; we save | labor in cleaning stables, and in haul- j ;ng out manure; and the fertility in the manure is preserved more com pletely." The Forty=Three Points of the Dairy Cow DIAGRAM ILLUSTRATING POINTS OBSERVED IN JUDGING COWS. 1. Head. 2. Muzzle. 3. Nostril. 4. Face. 5. Eyes. 6. Forehead. 7. Horn. 8. Ear. S. Cheek. 10. Throat. 11. Neck. 12. Withers. 13. Sack. 14. Loins. 15. Hip bone. 16. Pelvic arch. 17. Rump. 13. Tail. 19. Switch. 20. Chest. 21. Brisket. 22. Dewlap. 23. Shoulder. 24. Elbow. 25. Forearm. 26. Knee. 27. Ankle. 23. Hoof. 29. Heart girth. 30. Side cr barrel. 31. Eelly. 32. Flank. 33. Milk vein. 34. Fore udder. 33. Hind udder. 36. Teats. 37. Upper thigh. 33. Stifle. 39. Twist. 40. Leg or gaskin, 41. Hock. 42. Shank. 43. Dew claw. GRADING OF CREAM By F. A. Jorgensen. There is at present more or less grading of cream taking place in our creameries, but two creameries scarce ly ever grade alike. There are even creameries that do not grade alike for all their patrons and some that grade for part of their patrons only. These widely different methods of grading are not reeonri endable and especially in places where there is a great deal of changing around of patrons. For if a man takes his cream to one cream ery for awhile and gets it graded and then takes it to another and gets it graded differently there, it will in many instances tend to have the pa tron lose faith in the grading. He comes to the conclusion it is a swin dling deal since they don't grade alike —just one more way of robbing him. Therefore, if the creamery men could work in harmony, then they could adopt some common method and allow' a large enough discrimination so it would encourage the patron to pro duce a good article. Resides the sys tem of grading would have much more effect. At present the difference in price paid between a first grade of cream and the poorer one is, as a rule, not large enough, and it may be justly said that the undue competiiion is the very cause of it. it is also the very cause of the present abuse of the Rah cock test which can be found in every day practice in many of our cream eries. Where competition is sharp some of the tests are under-read in order to give some a higher test than they are entitled to. This is the cause of much of the dissatisfaction among so many of the creamery patrons. It is unjust and it tends to make them slack and produce an inferior grade of cream. Therefore, it ought to be stopped. Rut it cannot be done ex cept through a combined effort of the dairy and creamerymen of the state. Curing Indigestion. Dr. Shaffer says that one of the best methods of treating indigestion is to give remedies that will stimulate di gestion and the action of the liver. Probably the best remedy for this is two drams each of fluid extract of tararacum and cascara sagrada given in 4 ounces of syrup or molasses and eight ounces of "water three times a day until the bowels become slightly loose. In case the bowels do not Bhow a tendency to become loose for three or four days after giving the treatment care should be exercised not to give too much of this prescrip tion because an overdose might in duce abortion. The mare should be fed good, sweet hay and grain. The grain should consist of a liberal amount of bran 10 two of oats. Keep the mare in a box stall at night and give her exercise during the day by working her moderately or turning her in a pasture lot. We advise you to treat your mare in the last mentioned I manner. Clesn Milk Utensils.—I believe the ordinary ten-gallon milk can used for the transportation of commercial milk has been the cause of more trouble than any other one tiling, declares an Ohio correspondent of the Orange Judd Farmer. Frequently cans which are supposed to he clean contain a half pint of filthy rinsing water. I believe there should be an ordinance in every village and city compelling the milk vender to wash and sterilize his cans thoroughly before sending them to the producer. In the washing of milk utensils you should not use soap pow ders or soaps of any kind which con tain organic tat. Ity so doing you may convey to your milk undesirable fla vors and cause to remain In your utensils deposits which win rontanil nate or deteriorate the milk. New York’s Milk Appetite.—The product of 80.000 dairy farms Is re quired to supply New York, and some of its milk comes 40'J miles. Cowpeas.—Cowpeas are great milk produce:s. I advise all dairymen to grow them, as they give large yields and are beneficial to the soil. After Farrowing. After the sow has farrowed, do not hurry to feed her. The excitement through which she has passed has left her in a mental condition that has dis turbed the digestive system. The stomach is closely connected with the brain, and in the case of great excite ment all the nerve force that runs the digestive apparatus has been drawn upon to supply the needs of the brain Thus, one frequently loses appetite by reason of excitement. This is true of the sow and shows why the sow is not in a mood for eating just after the ex perience of pig producing. It is bet ter to let her go for twelve hours, af ter which she will have returned to her normal mental state. Mabvblou. P CARLBTON R. BALL, AGRONOMIST (BOADR! (COM) IP 08 ®CS®0J©Mnr TO®®!? Milo V-JZID OTcXU'CTZP Mizo nrzr or m&fr, CWZZSECT'. tm <5 ft * ♦ * Of)®** * ^,•.9 C #***<>** #»<***» ^•0««0 9 c *$* 9 9 ft **'*S,*,M tk «■ <* % /*♦ f W % **£«*«* «rf # # * c1ESZ4T or Till u Ar CIVANZB 3£ZZ>, oizd uvm/ri S; C-JMUl 3R7KNCH OT HXAD SHOWING AWTfS ON 6PIKZJ£TJ. rrC ■ ) Milo is one of the durra group of sorghums, closely related to white durra ("Jerusalem corn") and to brown durra. It is probably of Afri can, perhaps Egyptian, origin, and was introduced into the United States be tween 1880 and J8S0, and was first grown in South Carolina or Georgia. It came probably from Africa, but this is not certainly known. No sorghum brought since from Africa has been exactly like milo. though one found in Egypt and called there durra safra, or yellow durra. is quite similar to it. Milo was first known as "Yellow Mil lo Maize." The adjective "yellow" was applied because of the yellowish color of the seeds and because a white seeded sorghum, related to the kafirs, was then being sold and grown as "White Millo Maize.” Many other names have since been applied to milo. Among them are Branching doura. Dwarf milo. Dwarf milo maize. Dwarf yellow milo, Millo, Millo maize, Milo maize, Red Egyptian corn. Rural branching sorghum. Yellow branching dhoura. Yellow branching millo m?ize, Y'ellow branching sorghum. Yellow millo maize. Yellow milo, and Yellow milo maize. Several of these names are occasionally applied to brown durra also. Dwarf milo, Y'ellow milo, and Milo “maize" are the names most commonly used for milo. The name “milo” is adopted and rec ommended because it is short, distinc tive, and appropriate. The word “maize” should never be used for milo, as it confuses this crop with corn. \\ nen first introduced mi o was suit able for use only as a general forage crop. Owing to its small and scanty leaves and pithy stems it was inferior to kafirs and sorgos fo- forage pur poses. On the western plains it be gan to be developed as a combined grain and forage crop. Like ail sor ghums it was strongly drought resist ant. Compared with some other grain varieties of sorghum it was only fairly early ami productive, but it possessed good seed-holding power, which white durra (“Jerusalem corn”) and brown durra sadly lacked. From the stand point of grain production it had, be sides these desirable characters, sev eral very objectionable habits. These were (1> the abundant stooling, (2) the free branching, (3) the size and height of the stem, and (4» the pend ent, or "goose-necked." heads. In the past four or five years the de velopment of milo as a grain crop has been progressing rapidly along the lines just shown to he desirable. The carefully selected milo of to-day is a great improvement over the common, unselected crop. Ordinary milo has been reduced by selection to a uniform height or 4 to 4% feet in the plains regions lying at an elevation of 3,000 to 4,000 feet above sea level, or at an equivalent latitude. Through selec tion and thicker seeding the heads have been changed from mostly pendent to mostly erect. All heads not leaning over more than 30 degrees from the perpendicular are classed as erect, since for all practical purposes they are erect. From 75 to 90 per cent, have been brought to this position in different strains. A large part of the remaining 10 to 25 per cent, are mere ly Inclined, i. e„ bent over more than 30 degrees and less than 90 degrees, How He Published the Banns. An old Scotch minister took it into Ms head to marry his housekeeper. Ills precentor being 111 on the day when the banns were to be pro • la lull'd the minister, not caring to make the intimation himself, arranged with his herd boy to do it. ‘ Now," he said, “you just call out lti a loud voice: ‘Proclamation of mar rl»ge between the Rev. Mr. Murray of this parish and Jean Lowe o’ the saine.' Ha, ha!” laughed the minister, as he concluded, "wha'd hae thocht !t?" The Sabbath came around and the congregation assembled. When the moment arrived the lad, who had duly prepared himself, rose and called out: "Proclamation of marriage between the Rev. Mr. Murray of this parish and Jean Lowe o’ the same. Ha, ha!” he laughed, thinking this to be a part of the proclamation, "wha’d hae thocht it?” The effect on the minis ter and the congregation can be im agined. What the minister said is not recorded, but on the other two occa sions of the banns being called all was in order and without the "ha, ha!"— Glasgow Herald. or the horizontal position. These in clined heads would lie readily gath ered by a header. By the combined influences of se lection and thicker seeding, branch ing, has been almost entirely pre vented, and stooling, or the production of suckers, has been greatly citecked. About one-fourth to one-half the plants produce no suckers at all, and most i of the remainder produce only one i sucker on each plant. Earliness lias [ been increased until these strains \ ripen in 90 to 100 or 110 days under the ! conditions of altitude and climate found in western Texas and adjacent territory. The grain yields of the crop have been maintained and increased during all these changes in habit. A true dwarf strain, growing only 3 to 3'*. feet in height under the same conditions as the ordinary taller strain, has been improved in the same way as the ordinary miio, though the changes are not yet quite as firmly fixed. Milo is at present the most success ful summer grain crop for the southern • half of the plains region. It is an earlier and more drought-resistant crop than corn and makes a satisfac f r‘-9k - *»r4 tvur#r **uo >s 4 srv^te c*or GZECtjjiS = A0r* ro rv»’CM mho is vow 4&4rrr? - tret iv w,mew rue Aanethssujrt oem zo ts ee v# rrsrsct tory feeding substitute. The highest average yields of corn under the same conditions have been ten bushels tc the acre less than those of niilo. The yields of blackball kafir have been five bushels less to the acre. Milo is now a staple crop in a large part of western Texas and in the ad jacent portions of New Mexico, Colora do, Kansas and Oklahoma. This sec tion lies at elevations of 1,500 to 4,000 feet above sea level, and has a vary ing annual rainfall of 17 to 25 inches Milo is well adapted to the whole southern half of the plains region lv ing below an elevation of about 4 500 feet. In 1907 rnilo was ripened at several points in eastern Colorado at eleva tions of 5,500 to 0,000 feet. It was fully matured at the agricultural experi ment substation at North Platte, in western Nebraska. At the experiment substation at Highmore, in central South Dakota, at an elevation of 2,000 feet, in latitude 44° north, the earliest, niilo was Just ripe when frost oc curred, on September 26, 1907. Early strains of milo will be thor oughly tested in 1908 over all the northern plains region and throughout the Great Ilasin or inter-mountain area as well. All He Could Afford. The young and lanky wayfarer stood before the cheese counter. “Do you sell Swiss cheese?” he In quired. "Yes, sir,” replied the polite clerk. “And do you charge for the holes in the cheese?” “Of course not." The long and lanky wayfarer fum bled in his pockets and found them empty. “What can I do for you?' asked the clerk. “I'm broke, boss.” replied the way farer. “1 guess you better give me the holes in the cheese. They'll do to day.” Inland and Foreign Commerce. The total foreign commerce of the United States during 1907 amounted to $11,652,840,939. This is at the rate cf $10,000,000 a day. The inland com merce of the United States last year probably amounted to at least $25,000, 000,000, which is at the rate of $68, 000,000 a day. The inland commerce is therefore nearly seven times as great as the foreign commerce.—Wall Street Journal. 1 Orient Would Resist American Intrusion By ST. NIHAL SING (Copyright, by Joseph U. Bowles.) It is but recently that the oriental has begun to awaken to an apprecia tion of himself. Hitherto he has not only allowed himself to be treated by the occidental as chance ordained, but lias measured his ability wiih the crite rions set up by westerners. It is hut yesterday that the Asian assumed an aggressive attitude and vowed that he would resist the intrusion of the European and American, employing the occidental weapons to accomplish that end. The change in the attitude of the east towards the west during the last two decades has been phenomenal. It has led the Asiatic to resent the west ern insinuation that the oriental is the inferior of the occidental in mental and moral caliber. It has also wooed the Asiatic out of his inaction and leth argy of ages, inspired him with the de sire to break the shell of his limita tions and set his face towards modern ization and evolution. Time was, and not Ions ago, when the rank and file of even the cultured orientals were obsequious in their at titude towards even the mediocre westerner. To the Asiatic, “white” skin was synonymous with superior talent and character. The white man represented to him great strength of mind and body and skill of arms, of fensive and defensive. The Asian no longer mentally or physically prostrates himself before the Caucasian. To him, no more the Anglo-Saxon boast of surviving as the fittest has any weight. A brown or yellow hide has come to be, to him, as good an index of character and cal iber as the white. This attitude has found expression in many and diverse ways. The Russo Japan war was one indication and ful fillment of it. It was also the means of further advancing these sentiments. The greatest and most trustworthy signs of this metamorphosis, however, are to be found in the boycott move ments started or threatened against occidental products and men in sev eral Asiatic countries. The boycott of American goods in China, the boy cott of English goods in India and the once-threatened boycott of Amer ican goods in Japan, though probably failures in their economic aspect, are yet vitally significant of the way the occidental views things western. What the new Occident wants to day is reciprocity, it demands for it seif perfectly even privileges in re turn for those which it extends to westerners within its gates. This attitude is likely to assume more aggressive and intensive form as the awakening proceeds apace aiul as the oriental succeeds in learning the arts and crafts of subjugating the forces of nature and utilizing them. Considered in this light, it is easy to understand the oriental view of Asiatic immigration to North America and the British colonies. The first thing to be noted in this connection is that the oriental is no longer prepared to brook the aspersion that he is the inferior of the Americans or British colonials. Another and more impor tant feature is that the hostile treat ment of the oriental immigrants can not but load to untold and vexatious trade complications. The peddler who sold his wares front door to door had no status in the minds of his buyers and he coui.l well afford to cheat as he never wished nor expected to duplicate a sale. The modern metropolitan de partment stores find that it is essen tia] for them rather to lose a sale than dupe a customer. In business circles more and more the retention of good will and the satisfaction of the purchaser is becoming the sine qua non of success. It is not the new-fangled salesman, who induces a state of hypnosis and dupes the buyer into taking some article that he does not need or that is not its money s worth, who is the cornerstone of a successful store; nor is the impa tient and unobliging man behind the counter or at the desk the keystone of a business enterprise. In the long run, both prove failures and represent the crystallization of penny-wise pound-foolish philosophy. As it is with internal trade, so is it with international commerce. The economic is an essential feature of inter-continental trade relations; but it has been the experience of business people whose operations extend world wide, that, other things being equal, the business man who is the most gentlemanly and obliging wins out in the race. To verify this statement, one has but to see how much business the Englishman loses in India through his snobbery and boorishness in his deal ings with the native East-Indian trader. If further testimony is need ed, it requires but a single glance at the way the Japanese salesman has of recent years captured the East-In dian business, which, but for his su perior airs, the Englishman could have had. Continuing the thought a little further, it may be stated that for this identical reason India to-day offers an invaluable opportunity for well-man nered and courteous American sales men to get hold of a golden market for their wares. The new conscious ness in India is unmistakably showing itself. In business, at least, the Eng. lish superciliousness will not be tol erated by the native East-Indian. In the past it has been the case that on account of the weakness and inalertness of the oriental, the west- I erner in the east has had his own way. I It was very much similar to what he | aid in North America. The North ! American Indiana, unable to cope with the aggressors and incapable or civilizing themselves according to the western canons, found themselves driven to reservations and extinction, in several of the oriental countries the Anglo-Saxon has attempted the same thing, but without the same suc cess. In India, for instance, 70,000, 000 people have been ground to such dire and painful poverty that they cannot manage to secure a single sat isfying meal a day. in China the at tempt has been made to parcel the country and divide it amongst the Eu ropean powers. The near-east has similarly been the subject of such machinations. Persia and Afghanistan and the adjoining territory have been threatened with a similar fate. But for many reasons the oriental coun tries have been saved from the doom of the red Indian. Their present-day awakening to a realization of their situation and possibilities promises that they will not only avert an igno minious fate, but that in the near fu ture a better and more equitable ad justment of the relations between the orient and the Occident will take place. So far there have been two stand ards of equity. With the one the westerner lias measured himself— with the other, he has adjudged the easterner. The occidental has gone to Asian countries, through intrigue and base devices obtained possession of the land, fettered the people and ex ploited the resources for his selfish interests. But lie has invariably re sented it- when the Asiatic turned around and showed a disposition to pay him the same sort of compliment. The fiasco which has resulted from Asiatic immigration in Australia, Can ada, the United States, South Africa, etc., is mainly to be attributed to this unreasonable and inequitable dealing of the occidental in regard to the Asiatic; but there is hope of a satisfactory solution, as the spirit of -the times has sounded the death kneil for the maintaining of this dual stand ard of ethics. Gradually the emanci pated woman is obliging man to judge her by the same standards with which he judges hiniseif. With the march of civilization and with the gradual evolution of the orient, the Occident will find that, like the ‘ new" woman, the “new" oriental will not submit to humiliating treatment. This new rapprochement appears even at this moment just about to mount the horizon. In size it is no bigger than a man's hand; but from ail indications it is certain to increase in dimensions. The resistance that the East-Indian immigrants are of fering in the Transvaal, refusing to submit to degrading immigration laws and preferring to lose all their vested property and rights and even to rot in jails; the recent memorial of the native East-Ipdian soldiers to the corn mander-in-chief of the British em pire that they be taken out and shot dead rather than be allowed to be hu miliated by unjust and tyrannical Brit ish colonists; the preparations that India is making to boycott the incom ingof British colonials and their goods: the stout resistance that the Japanese | immigrants have offered on this conti nent ; all portend the aggressive atti tude that the orient is displaying— that the day is near dawning when the occidental shall have to do by the oriental as he wishes to be done by. In considering tlio matters per taining to oriental immigration, it must be remembered that the orient is not planning a fell swoop on the Occident. The aggressiveness of the oriental is not flowing into the chan nel of an attempt to despoil the North American continent as did the Huns the Roman empire. The pres ent-day oriental finds too much con structive work to do at home, to think of such an invasion; and deems the ' very mention of yellow and brown peril a ludicrous monstrosity. His aggressiveness is finding an outlet merely in the attitude which he is as suming toward the Occident—which, it must be distinctly understood, is not j of hostility but rather of reci- j procity. The Asian is not scheming to thrust | himself by sheer force upon the I Occident. He only pleads for equit- | able treatment. Asia is the oldest continent of the j world. Many of its countries are thick:- ; ly populated. However, the re sources of the orient are practically inexhaustible and have scarcely been j touched. The occidental exploiters ■ have but secured the crude surface wealth and beneath this somewhat exhausted crust lie treasures untold. The new orient, unless it is usurped as a breeding place for the European exploiter, will provide an ample living to the oriental himself. With a sys- i tem of intensive and scientific agri culture, with the harnessing of rivers, creeks and waterfalls, with the em ployment of steam and electricity in manufactures, with the extension of the transportation facilities and with ! the development of educational policy and administration, the orient, thick ly populated and old as it is, will supply better opportunity for a com fortable life; and the masses of orientals who are being pinched by poverty and famine into America and the British colonies will live content edly in their native lands. If the $100,000,000 that India pays annually to England as its tribute to its liege lord remained in the country; and if the lucrative government appoint ments that to-day are monopolized by aliens were held by the natives of the land, the home-loving Hindoos would not find it necessary to go to Canada or British Africa. As it is. the settlement of the Hindoo immigra tion problem hinges to a large extent upon whether the Occident, will or will not continue to ‘ milk” Hindostan. If the west will but keep its hands off Asia —will cease looking at the resources of the orient with covetous eyes and fighting for their possession, the ori ental will be enabled to stay peace fully at home in his own land, and th« problem of the “yellow and brown peril” will solve itself. Even the “little men” of Japan will more and more confine their immigration and ex ploitation to their own continent and cease thrusting themselves upon the hostile Occident. PROOF FOR TWO CENTS. if You Suffer with Your Kidneys and Back, Write to This Man. G. W. Winney, Medina. X. Y . in vites kidney sufferers to write to him lo all wno enclose postage he will re ply, telling how Doan’s Kidney Pills cured him after he had doctored and had been in two dif ferent hospitals for eighteen m on t h s, . suffering intense pain in the back, lameness. twinges when stooping or lifting, languor, dizzy spells and rheu matism. "Before I used Doan's Kid ney Pills,” says Mr. Winney, I weighed 143. After taking 10 or 11 boxes I weighed 1G2 and was com pletely cured.” Sold by all dealers. 50 cents a bex Foster-Milburn Co., Buffalo, X. Y. NOT EVES FAULT THAT TIME. Childish Realism Instilled Into Story of Garden of Eden. Realism rules the nursery. A cer tain Philadelphia matron, who had taken pains to inculcate Biblical stories as well as ethical truths in her three children, heard, the other day long drawn howls of rage and grief filtering down from the playroom. I p two flights she hurried, to find on the floor Jack and Ethel, voices uplifted Thomas, aged nine, sat perched upon the table, his mouth full and his e>ea guilty. "Whatever is the matter?” asle 1 mamma. “Bo-o-o!" came from Ethel; we were playing Garden of Eden, li o-o’" “But what is there to cry about?" Then Jack, with furious finger point ing at Tom, ejaculated through hie tears: "God's eat the apple!"—Bohe mian Magazine. CARNEGIE'S RIVAL. "He's a regular philanthro—what do you call it?” "Wots he did?” "Why, in de last week he's give away two dozen ‘Deadwood Dick' an' a dozen 'Nickel' libraries!" Couldn't Fool Him. A custom house clerk, who, prior to his entry into I'ncle Sam's service, was a schoolteacher “a good many years yet," as he proudly informs h:-* associates, was standing on the corner of Fifth and Chestnut streets one cold day last winter, deeply engrossed in studying a legend which appeared on a dairy man's wagon, as follows: "Pasteurized milk," etc. His face wore a puzzled expression, but finally betraying evidence of dawn ing intelligence he remarked to a by stander: "Ain't these here Philadelphia milk men a-gettin’ to be just as de.-.-pf •• as anything! Pasturized milk, eh But they can't fool me, 'cause I lie i in the country, and know you can t pasture cows in winter." A Mere Fad. John D. Rockefeller, Jr., was talking to a member of the famous Bible class about economy. “But economy, like everything else, may he carried to extremes—may be made a mere fad of," said Mr. Rocke feller. "There is a farmer out near Cleve land who makes a fad of economy. Every time he drives into town he carries a hen with him tied to the seat of his buggy. “A friend rode with him one day and found out the use of the hen When, at noon, the farmer lunched under a tree he gave his mare .a feed from a nosebag. The hen, set on the ground, ate all that the horse spilled from the bag, and thus there was no w’aste." DIFFERENT NOV/ Athlete Finds Better Training Food. It was formerly the belief that to become strong, athletes must eat plenty of meat. This is all out of date now. an'ft many trainers feed athletes on tl; ■ well-known food, Grape-Nuts, made of wheat and barley, and cut the meat down to a small portion once a day. ‘•Three years ago.” writes a Mich, man. “having become interested in athletics. I found I would have to stop eating pastry and some other kinds of food. “I got some Grape-Nuts, and was soon eating the food at every meal, for I found that when I went on the track, I felt more lively and active. “Later, I began also to drink Postum in' place of coffee, and the way I gained muscle and strength on this diet was certainly great. On the day of a field meet in June I weighed 12 4 lbs. On the opening of the football season in Sept., I weighed 1-40. 1 at tribute my fine condition and good work to the discontinuation of im proper food and coffee, and the using of Grape-Nuts and Postum, my princi pal diet during training season being i Grape-Nuts. “Before I used Grape-Nuts I never felt right in the morning—always kind of ‘out of sorts' with my stomach. But now when I rise I feel good, and after a breakfast largely of Grape-Nuts with cream, and a cup of Postum, I feel like a new man.” “There's a Reason.” Name given by Postum Co., Battik Creek, Mich. Read “The Road to Wellville,” in pkgs. Ever read the above letter? A new one appears from time to time. They are genuine, true, and full of human interest.