*k - ■ ■ ^ _ ________________ | FOR HEALTHY AND LONG LIFE| % Simple Rules, the Observance of Which W’iii Double C? Capacity for W'ork and Pleasure ^ k. _.a_.a__.a._.a_.a__n_A -'' V K--'■•'VV-1 Daiiy Exercise. Clerks, bookkeepers and thousands ol other indoor workers suffer from the lack of pure air and muscular ex ercise. If an attempt is made to be gin systematic exercise, or an hour or so is spent in digging or chopping wood, undue soreness and fatigue are produced. This disagreeable result often stops the experiment. Instead of discouraging the trial, the very soreness should point out the great n ed of the body. T? the work wore persisted in and gradually increased the stiffness would soon disappear, and leave in its place a general feeling of increased vigor. The nenes are strengthened and the bodily activities quickened. The ef fect is not alone on the muscles used, but upon each organ. The blood is purified and the digestion strength ened. The effects of a prolonged sedentary life are overcome only by working off the accumulated poisons and creating an aj petite for new pure food. This is built up in the body, and thus the whole man is renewed. Exercise must be carefully increased and adapted to the individual muscu lar strength. The weakest muscles must be brought up to the standard of the others. For feeble persons who are not able to do the desired work, massage, Swedish movements and mechanical exercises should be employed. For more robust persons, walking, horseback riding, rowing, bicycle rid- i ing and especially swimming are to be [ recommended. How to Have a Clear Head. The man who desires to have a clear head, a brain keenly alive to the subtle influences of the universe about him, alert to respond to every call made upon it by the bodily organs tin der its supervision—ready to receive Impre-sions from the infinite Source of universal thought, and capable of thinking the high thoughts of God after Him, must live simply, abstemi ously. naturally, and must avoid every harmful and inferior food. He will select the choicest foodstuffs. These consist of fruits, nuts, dextrinized grains—that is. well toasted grain . preparations, toasted bread, toasted I wheat flakes, etc. He will eat spar- | ingly, never to repletion. He will exercise out of doors at least two or three hours daily, living as much of the time as possible in the open air. He will sleep eight hours at night. He will take a vigorous cold bath every morning on rising, and will take at least two or three times a week, a warm, cleansing bath, just before going to bed at night. He will con serve for useful work every energy of mind and body. He will endeavor to live righteously in the largest sense of the word. -■ Night Air and Consumption. The old fallacy that night air is a '• dangerous miasm it not yet dead. I Much has been said about fresh air, ; outdoor life and sunshine for tubercu losis. Many victims have experienced the healing power in these natural j agencies. But too often the consump- I tive. after a day in the sunshine or in the cold, crisp winter air, retires j for a night's sleep in a dark, stuffy, airtight room. Don’t be afraid of night.air. Open the bedroom to all the sun possible during the day. The room will then be dry, though cold. Damp ness is dangerous and more apt to oc- j cur in a closed than in a wide-open ! room. Keep at least one window in the bedroom open day and night, sum mer and winter. The door should shut the chamber off from the rest of the house. In the morning the patient should be taken quickly into a warm room for the cold sponge bath. The Only Safeguard Against Tubercu losis. Tuberculosis is a low-level disease. People are not subject to it until their bodies have become weakened and their whole constitution undermined. It used to be thought that one could not have tuberculosis if only he ex orcised his lungs. A man who had this disease went to a professor in Vienna for advice. The professor said, “You had better get a horn and learn to play it, to exercise your lungs.” “Alas, professor,” answered the man, “I am a band master now.” To live a natural life is the only safeguard against tuberculosis. One climate may#do as well as another if only you live out of doors, get plenty of cold, fresh air, bathe the body with cold water daily, eat simple, nutri tious food and take as much exercise as possible without exhausting the body. Inherited Consumption. Some people think that because their parents died with consumption, they are doomed by the same plague. This is not so. Cases of inherited -o consumption are very rare. The real reason why so many in a family suf fer from tuberculosis is to be found elsewhere than in heredity. The aillicted member does not know the necessity for personal cleanliness, for religiously collecting and burning all matter spit up. Tbe use of the ordinary pocket handkerchief and the washing of it in the family laundry is a constant source of danger. Rice paper handkerchiefs or old linen should be used and then burned. The person himself is almost harm less. It is only the lack of care in scattering the genus that makes him a dangerous companion. These bad practices are usually due to ignorance. It is not necessary to isolate the pa tient for the protection of the family. Each person not affected should breathe fresh air, exercise out of doors, eat simple food, bathe daily and sleep eight hours each night. This will increase the body’s vital power and resist the deadly genus which may be breathed in. The rest of the family being thus fortified, the patient should co-operate in the pro tection. Let him study to prevent the germs from being scattered broadcast through the house. Then let all co operate in the fresh air cure of the patient, and he may live in peace and pleasure, gradually fighting his way back to health, and in no way dan gerous to his friends. When every consumptive intelli gently co-operates with the family and physician, the day of "inherited consumption’’ will be passed. Stomach. The majority of people never stop to think that the stomach is anything more than a receptacle for things that have been chewed. They get hold of something that tastes good and swal low it into the stomach to get it out of the way, so there will be room for something more. That might be all right if the stomach were a garbage box that could be carried off and emptied; but nature intends the stom ach for another purpose. We are constructed of what we eat. We should stop to think of that. We should be careful what we swallow, for it be comes brain, heart, limbs,' blood; and if we are to have good blood, clear brains, sound minds, sturdy legs and strong arms, we must eat food that is capable of making that sort of tis sue. Foot Prints of Alcohol. Employers find that those addicted to the use of alcoholic beverages are not to be depended on. Even if they are always at their work the charac ter of it suffers just in proportion to their indulgence. Now this condition is only a sign of disease in certain con trolling centers in the nervous sys tem. In this simple condition, as well as in a multitude of other diseases of the nervous system, we may trace the foot-prints of alcohol. Here we have an explanation of the overcrowded in sane asylums of to-day, to say nothing of the army of sufferers at large. Sta tistics from France and other Euro pean countries show that the increase of insanity is parallel with the increase in the consumption of alcohol per cap ita. RECIPES. Cheese Straws.—Roll scraps of puft paste thin, and sprinkle with nut cheese, grated; fold, roll out, and sprinkle again, and repeat the pro cess. Then place on ice to harden. When cold, roil in rectangular shape one-eighth of an inch thick; place it on a baking pan, and with a pastry cutter dipped in hot water, cut into strips four or five inches long, and less than a quarter of an ingh wide. Bake in a moderate oven. Easter Lily Cake.—Bake sunshine cake in layer tins not more than one inch thick when done; also bake an gel food in the same way. With a fancy pastry cutter of lily design cut the white cake into small cakes. Cut the sunshine cake in the same way, and put one of the yellow flowers on top of the white, with a white filling between. Cover the top of the sunshine layer with white icing, or if the white flower comes on top, cover the white with a yellow tinted icing. The cakes might be served separately with the lily formed from icing put on the top using white for the petals and yellow for the centers. Tomato Sauce.—Put half a can of tomatoes over the fire in a stewpan, with a '-.uarter of a minced onion, a little parsley, a bay leaf and half a teaspoonful of salt. Boil about twenty minutes. Remove from the fire and strain through a sieve. Melt in an other pan a tablespoonful of cocoanut or dairy butter and as it melts, sprin kle in a tablespoonful of flour; stir until it browns a little. Mix with the tomato pulp and it is ready for use. NOT ENJOYED BY SENATORS. Only Galleries Amused by Repartee as to Railroad Passes. There were moments of fun at the Swayne trial. Mr. Olmsted was ques tioning a witness as to what furniture or other effects Judge Swayne brought with him to Florida. Oue of his ques tions was: “Did he bring any effects other than what he had in his (pause) carpetbag?” Then he proved by a conductor that Judge Swayne was ac customed to ride on a pass over a cer tain railroad. “I do not mean to raise the question of Judge Swayne’s right to ride on a pass,” explained Mr. Olm sted as the witness was disappearing through the glass doors to the rear lobby, “but I consider it an important bit of testimony when the government ** asked to pay the transportation.” “I should hardly expect the gentleman to question that right around here,” observed ex-Senator Thurston quiet ly, but the laughter that ensued was confined to the galleries. A self-made man is seldom capable of loving more than once. >'v'\ ' 'STEPS TO PREVENT PANICS. Elaborate Precautions Taken by Lead ing Financiers. The absence from Wail street of half a dozen prominent financiers, with the announcement that several others intend to depart soon on ex tended trips, has excited interest in the discussion respecting the power of very rich operators in the market and arrangements by them to protect their interests while away. Fifteen years ago the market became nervous whenever a powerful operator went away or took sick and often broke violently on rumors of his death. That has all changed now owing to the elab orate arrangements made by most rich men to protect their holdings v/hen they die and prevent hasty sell ing by trustees or executors. Most Wall street men nowadays make it conditional upon joining forces with any group of operators that each mem ber should make specific provision in his will for the protection of the In terests of his associates in event of death. These agreements are binding and are always lived up to. « National League News. Stanley Robison was orce the slmrt r.top of the Northwestern University team. No one seems to he anxious to land Dick Cooley, who will he released by 1 o.ston. Charles A. Nichols will take his Car dinals to Warm Springs Instead of Houston. Texas. During the past week Pitcher Claude Elliott of the New Yorks sent iii his signed contract. Pennsylvania university has made Roger Brestiahan an offer to coach the 'Varsity baseball team in batting. The Boston Nationals will have April 19. Lexington day. all to them selves this year, the first time since the American league broke into Bos ton. Ned Hanlon, manager of the Brook lyn, has asked the other National league clubs to waive claim to CO of the r>4 players who were tm the | Brooklyn club’s roll a month ago. John T. McGraw of the New York Giants has picked up at Hot Springs what he considers a remarkable find it- Shumza Stigimoro. a young .lapa- i nese hall player, who was with the ! Cuban Giants last season. He is a remarkable outfielder, a fine batter und a skillful base runner. He v. ill 1 go on the training trip with the Giants and is likely to be put into regular service in center field. Sug irnoro is ir jiu jitsu expert, and while exhibiting his prowess the other night came near breaking the neck ■Mike Donlin. , American Lea «l» I and close Sept. 17, the schedule being agreed upon. Both morning and afternoon games will be played on holidays, instead of double headers in the afternoons. Three-I League Tip*. The Davenport club has traded out fielder Jesse Ruby to Rock Island for catcher Frank Creek. Fred Olmstead, a younger brother of the Columbus pitcher of last year, has Catcher Bearwald of Colorado Springs. The latest candidate for umpire’s position is Morris Kinsey of Martin's Ferry. \Y. Ya., who has been recom mended by leading fans at Wheeling. The Dayton management is now i considering playing Blue at first base to fill McKinley's shoes. Blue has successfully filled every position in the Dayton team and is regarded as one of the best players in the league. Teddy Price, the Wheeling man ager, writes front his home in Okla homa that he has signed Maag, who probably will be put on second as Shortstop Wessel has been awarded to Wheeling in the controversy with Johnstown and Gloversville. Southern Sayings. Inflelder Erve Beck has signed a New Orleans contract. The Nashville club has purchased Shortstop Granville from Little Rock and signed First Baseman Elsey, late of Butte. Here is the Montgomery line-up: Infield, Mullaney, Schwartz. Lowney, Busch. Brouthers and Womble; out field, Delahanty, Molesworth, Hanni \an and O’Brien; catchers, Millerick and Manners; pitchers, Hale, Lee, Brandt and Gardner. Manager Newt Fisher of Nashville writes President Kavanaugh that he has bought Granville, shortstop for Little Rock last year. He has signed the following players to date: Reis ii.ger, catcher; Frickey, Bailey, Ad rms, Brunner, pitchers; Lally, first base; Tilt'ord, second base. Iowa League Items, The league has adopted by rna jority vote a $3b per game guarantee for all visiting teams. At the recent meeting of the league directors every club put up $200 guar- ( antee to finish the next season. Sam Guy, of Cincinnati, who tried for a place on the Evansville team last year and who failed to make 1 good, has signed with Waterloo. Burlington has signed infielder George Leopold, formerly with Deca tur and Fargo, who was kept out of the game last season owing to an in jury received by being hit with a : pitched ball. The National board decided that '' Tommy Hess, E. G. Anklam and H. Newmeyer belong to Waterloo. This 1 gives Manager Cole three first-class men and insures Waterloo a fast team for 1905. ! Straining Milk. Prof. F. W. Woll, in his book on “Dairying,” says: Milk should be strained through a fine strainer. By straining the milk in a room with fresh and pure air, a strong infection of bacteria is not only avoided, but the advantage is also gained that the milk is aired in the best manner. The animal odor °t milk as drawn from the udder, which is so unpleasant to many, will not disappear t,o any appreciable ex tent if the straining takes place in the stable where the air is foul: the odor may, on the contrary, often in crease by the milk being kept there lor any length of time. In the fresh air of the milk room the animal ador would, however, largely disappear: The straining of the milk nray cause germs of infection to be spread in the milk instead of removing them from the same, that is if the strainer j cloth is not changed often enough, or j if the- wire strainer is not frequently cleaned. In s-ich cases" it will easily happea that rfae finest du^t-like im purities remaining on the strainer are pressed downward by the milk run ning through a ad that the bacteria found the larger impurities are washed off. Actual trials have con vinced nse that this may happen and largely contribute’ to the infection of the milk. I spread some coarse soil strongly 'impregnated with bacteria ort a fine strainer cloth and poured newly-separated milk containing only a small n unber of bacteria over the same. The bacteria in the milk were previously studied ?tnd found to be different from the characteristic forms in the layer of soil. Alter the strain ing the milk showed an entirely dif ferent appearance under the micro scope than i>efore. ft now teemed with the same kinds of bacteria as those found in the soil. In a sample taken after the straining had con tinued for some time their number bad. however, greatly decreased, and soon the strained milk contained the same kinds of bacteria as the un strained milk, which plainly showed that the soil particles had lost their high bacteria content. By a bacterio logical analysis of the layer of soil this proved to be the case, as this now contained only a very small num ber of bacteria. The strained milk was therefore far richer in bacteria than before the straining and the keeping qualities of the milk were decreased by the straining process. We thus see that by carelessness in straining germs of infection may be scattered in the milk. The large im purities are removed from the milk in the straining, but the most danger ous components of these, the fermen tation-starters themselves, are washed into the strained milk. It is therefore very important to change the strainer cloth often during the straining; or. if a metal strainer is used, the operation should be changed occasionally by allowing steam or hot water to pass through i he strainer in the opposite direction. The more unclean the milk the more frequently the changing and cleaning process should take place. In my straining experiments it was ilso shown that the more violently the milk dropped on the strainer, the more the strained milk was mixed with fine soil-particles and cow hairs. The kind of strainer used also played •n important part in regard to the :uality of the milk strained. Milk of he highest purity was not obtained ;>v straining the milk through a good linen strainer elcth. or by applying a ine wire-gauze strainer, but by plac ng the linen cloth on the wire-gauze strainer and allowing the milk to pass through them both. By changing the lormer as often as need be, the wash ing down of bacteria from the filth remaining on the strainer will be lim ited as much as possible. Ripening Cream. What per cent of cream is the best fo get a good quality of butter? That depends a great deal on the condition you have for getting the cream at the factory, said C. F. Hostetter at a con vention. I find that a 30 or 35 per cent cream is none too heavy, especial ly in the summer; the process of rip ening is slower, consequently there is less danger of developing too much acid in the cream and it will ripen better, churn more readily and pro duce a better flavored butter. A cream containing but 20 or 25 per cent fat often brings very unsatisfac tory results; it is liable to become overripe, thus injuring the flavor of the butter. There is less danger of affecting the quality of the butter from than there is in the summer, the proc ess of ripening is slower, consequent ly there is less danger of developing too much acid in the cream. This is perhaps the most important factor in buttermaking, and the one most difficult to explain, as no method of procedure can ue recommended that will be found applicable to all condi tions. In ripening cream properly, much depends upon the experience and judgment of the buttermaker. Meth ods that may bring the best results obtainable at one time may be alto gether unsatisfactory at another; therefore an understanding of all con ditions present is necessary, before any particular system of ripening can be recommended. Here is where the best qualifications of the buttermaker are brought into requisition. A failure at this point in buttermaking can nev sr be entirely remedied; the influence af impure milk, improper cooling, etc., may be at least partially corrected; aut an error in ripening the cream is sure to manifest itself in the impaired luality of the butter produced. The ’hief factor in good butter is the fla vor. Other defects may be, to a cer ain extent, condoned or passed by, mt a bad flavor never. It TRADE G> I » MARK. <9 J \ For Cupboard Corner t \ \ St. Jacobs Oi! I ' 1 Straight, strong, sure, is the best ^ 1 * household remecy lot A i: Rheumatism f j > Neuralgia Sprains ] | Lumbago Bruises Backache Soreness j Sciatica Stiffness J | Price, 25c. and 50c. ^ VERY FEW. IF ANY. CIGARS SOLD AT 5 CENTS. COST AS MUCHTO MANUFACT URE. OR COST THE DEALER AS MUCH AS i “ORE ” IF THE DEALER TRIES TO SELL YOU SOME OTHER ASK YOURSELF WHY? BEST BY TEST “I have tried all kinds of waterproof clothing and have never found anything at any price to compare with your Fish Brand for protection from all kind* mf weather." (The name and address of the writer of this unsolicited letter may be Sad upon application.) A. J. TOWER CO. The Sign of the FA Boston. U. S. A. TOWER CANADIAN CO.. LIMITED ™ " Toronto. Canada Ujfi £R>S© Makers of Warranted Wet Weather Clothinj Ml_ Chicks WellHatchcd! ?•&.'$[ Are Half Sold [ To be pmfltahla an Incubator I most hutch chick*-t> average i Vi of r- rti! - «gg* -gi....I, • ?*«*«• healthy chick* that will Hr* hrid grow to uia'ur tty. That's what the SURE HATCH nvCTTR A does. flo.ow of them d»ii»g * V^Lj Of-* l Vy f\ ^ Hold on fill t» V \ •» TRIAL, with fit00,4)00.00 .» 1 ttrM (rtetniiniN. Operates with hulftheoltand half the trouble others do. High percentage hitches, hatched early, hat llvoand grow, make money. Dead chick* are a lo»*. Thebest brooders can't nw rvoorl jhaichwi chicken* Oar liO-KOt) IX< LTt ATOIL coatnl. te with dirts tares, delivered, all charge* prepaid to any C |ri place east ot the Rocky Mountain*, for only id* « v# Write for free catalogue today and learn why Sure Hatches make money while other* I«mm money. Sl'HK HATI II IXCIH.VTUR M1MIM1T. flay Center, Xeh. Iniduiiapoll*. Ing. MIXED FARMED WHEAT RAISINS RANCHING Three great pursuit* have aea'n shown wonderful result* on the Free Homestead Laud* ot Western Canada this year. Magnificent climate—farmer* plowing tn thelrshlrt Sleeves lu the middle of November. “All are bound to be more than 'pleased with the final result? ku the past season'* harvests.”— F\tract. Coat, wood, water, hay tn abundance, behoofs, Churches, markets convenient. Apply for Information to Superintendent of Immi gration, Ottawa, Canada, or t>> authorized t aa.< llan Government. Agent—W. V. Reunelt, tail New i -,i% Life Building. Omaha, Nebraska. Please say wrere you saw this advertisement. Ct Curt'S Colds, Coughs, Sore Throat Influenza, Whooping Cough. Bronchitis a* Asthum. A certain cure for Consumption inflrsi sure relief in advanced stages t * at once. \ou will see the excellent effect aft* i taking the tirst dose. Sold by dealers ev. VJ where. Large bottle* >o cents and 30 cenu. * TSP1NAL CURVATURE Canb* Cured ALSO OTHER DEFORMITIES. , !**,?•' Cha,,at °,hce forfr.ro infe-mc t.-m. H i chest testimonials ft out • inent Statesmen, and physicians Pr,m. i^essiI* 9m m 10 TO at ARLINGTON a,K.. OMAhI n^.00’ r WANTED~ represent and advertise the Wh«,^Si iwtOTT- *° of sn old established cmiimerefL?**'* 1)eportmcnt financial standing, staple limT *! hu“*B °* sodd paid week!,, wifi, ixpSnseL a,uSZZfi*"*r d**“ bjmkiuarters. Horae and ba*** #?1 fr, ,l» necessary. We furnish everythf»n»l*hed when [Thompson's Eyi Wattr FARMS fsr s^ie °a ^ol. was Basis# j. MPT.Hsi T ■