THE SEMLWEEKLY TRIBUNE. NORTH PLATTE, NEBRASKA.
STOP EATING MEAT IF
KIDNEYS OR BACK HURT
Take a Glass of Salts to Clean Kid
neys If Bladder Bothers You
Meat Forms Urlo Acid.
Eating meat rogularly ovontually
produces kldnoy troublo In Bomo form
or other, says a woll-known authority,
because the uric acid In meat excites
the kidneys, they bocomo overworked;
Bet sluggish; clog up and causo all
sorts of distress, particularly backache
and misery In tho kldnoy region; rheu
matic twinges, sovero headaches, acid
stomach, constipation, torpid liver,
aloopIouBnoss, bladder and unlnary Ir
ritation. Tho moment your back hurts or kid
neya aren't acting right, or if bladder
bothers you, got about four ounces of
Jad Salts from any good pharmacy;
take a tablospoonful In a glass of
water boforo breakfast for a few days
and your kidneys vjill then act fine.
This famous salts Is mado from tho
acid of grapes and lemon Juice, com
bined with llthla, and has boon used
for generations to flush clogged kid
neys and otimulate them to normal
activity; also to neutralize tho acids In
tho urine so It no longer Irritates, thus
ndlng bladder disorders.
Jad Salts cannot injure anyone;
makes a delightful offervescont Hthia
wator drink which millions of mon and
women tako now and then to keep tho
kidneys and urinary organB clean, thus
avoiding serious kidney disease. Adv
Samo men will do almost anything
In order to got thoir names in tho papers.
Dr. Pierce's Pleasant Pellets are the
original little liver pills put up 40 years
ago. They regulate liver and bowels. Adv.
Our Fix, Too.
"What does your husband do with
his old clothes?" t
"Keops right on wearing 'em."
Cynical Comment.
"Motorists certainly do talk meanly
about pedestrians."
"You're right; they're always run
nlng pedestrians down."
A Beneficent Influence.
"Why do you keep pestering mo to
go and have some moro pictures tak
en?" Inquired Mr. Growcher
"Rccnuso," replied his- wifo. "the
photographer is tho only person I
know of wio can get you to make an
effort to smile and look natural."
Has a $100,000 Woodpile.
A $100,000 woodpile walnut logs
heaped over throe blocks of ground
is waiting the completion of tho now
gunstock factory at Chilllcothe, Mo.
A force of 1,100 men is buying up the
walnut timber In Kansas, Iowa. Illi
nois, Arkansas and Mlsouri Train
loads of logs are arriving in Chilllco
the dally Tho factory already has a
pay roll oi 1,500 men and, when com
pletcd, will be the largest plant of its
kind In the country. With a decreaso
In demand for guns, tho manufacturing
of wooden ware, such as motor car
and wagon spokes, will be taken up.
English Preserve Early French.
Tho pronunciation cf Beaumcnt. one
of tho villages captured by tho Ger
mans In the great attack on Verdun,
presents, at any rate so far aB tho
lirst syllable Is concerned, no difficul
ties even to tho man in tho street. Yet
in the eighteenth century the average
Englishman spoke of "Bewmont" and
"Bowfort," and Leigh Hunt, comment
ing on the fact, maintains that tho
average Englishman for once was
right, and was merely rqvlvlng the
original French pronunciation, sur
viving here in tho word "beauty,"
which wo correctly rhymo with 'duty."
London Telegraph.
WISE HOSTESS
Her Guests to Postum.
Won
"Throe great coffee drinkers were
my old school friend and her two
daughters.
"They were alwaya complaining and
taking medicine. I determined to give
them Postum Instead of coffee when
they visited mo, so without saying
anything to them about it, I made a
big pot of Postum tho first morning.
"Bofore tho meal was half over,
each one passed up her cup to bo re
flllod, remarking how lino the 'coffco'
was. Tho mother asked for a third
cup and inquired as to the brand ot
coffoo i used. I didn't answer her
question just then, for I heard her say
a while boforo that she didn't liko Pos
turn unless it was moro than hall
coffee.
"After breakfast I told her that the
coffee' sho liked so well at breakfast
was pure Postum, and tho reason she
liked It was because it was properly
made.
"I bavo been brought up from a
nervous, wretched invalid, to a fine
condition of physical health by leav
lng off coffee and using Postum.
"1 am doing all I can to help the
world from coffoo slavory to Postum
frocdom, and have earned tho gratl
tudo of many, many friends." Name
.given by Postum Co., Battlo Creek
Mich.
Postum comes In two forms:
Postum Cereal tho original form
.must bo well boiled. 15c and 25c
pkgs.
Instant Postum a solublo powder
dissolves quickly In a cup of hot wa
ter, and, with cream and sugar, makes
.a delicious boverago Instantly. 30c
and GOc tins.
Both forms are equally delicious and
cost about tho samo per cup.
'"There's u Reason" for Postum.
sold by Grocers
WOMEN HELP
CLEAN UP
They Have Done Much to Make National
Campaign for Civic Betterment
Successful Everywhere.
THE United States Is entering up
on an era of vastly improved liv
ing conditions, both physical and
moral, duo almost entirely to tho
efforts of women workers in tho Na
tional "Clean Up and Paint Up" cam
paign, according to Allen W. Clark,
chairman of tho national campaign
bureau, in St Louts.
It Is estimated that during 1915
moro than a million women took part
In tho campaign for civic progress and
human uplift which brightened tho
lives and homes of millions from Ban
gor, Me., to San Diego, Cal. "Tho
growth and development of tho na
tional "Clean Up nnd Paint Up" cam
paign, has been in leaps and bounds
slnco its inauguration," ho said.
Individual women, women's clubs
and women's organizations of all kinds
for civic and moral improvement havo
joined forces in this great work which
reaches into practically every phaso
of life. Letters havo poured in by
tho thousand at tho bureau headquar
ters from women Inquiring how to
start tho work In their communities.
Many of these indicated that tho old
fashioned "parlor" variety of woman
civic worker was dying a suro and
natural death, and that serious-minded
women were coming to realize more
and moro overy day the bis work that
is before them. ,
Women Led the Way.
"I don't boliovo we realized tho far
reaching extent- of the work wo had
undertaken until tho women showed
us," said Mr. Clark. "Tho permanent
features of tho "Clean Up and Paint
Up" idea were what seemed to gain
their immediate indorsement. Their
old Jdea of a spring housccleaning,
which I believe, originated in New
England, seems to have been dropped
entirely, and tho women's organiza
tions of tho New England states are
among tho very hardest workers for
an all-year-round policy."
It would be an impossible task to
namo in person even a small percen
tage of tho women who havo dono ac
tive and efficient work slnco tho na
tional bureau inaugurated its system
in tho spring of 1913.- Some few of
them, however, are such womon aB
Mrs. Clarence Baxter of Klrksvllle,
Mo., vlco chairman of the civics de
partment of the National Federation
of Women's clubs; Mrs. E. T. Sen
seney, chairman ot tho pure food com
mittee of the Consumers' leaguo of St.
Louis; Mrs. W. It. Chivvis, president
of the Missouri Federation of Wom
en's clubs; Mrs. Philip N. Mooro of
St. Louis, past president of tho Na
tional Federation of Wohien's clubs,
and Mrs. Thomas Sherwln, chairman
of tho department of streets and al
leys of tfto Women's Municipal league
of Boston.
Much Work This Year.
Tho work of tho bureau as planned
for this year will be moro comprehen
sive in its scope than before. It will
Include everything that will beautify,
improve sanitation and tend to the
health of the community. Some of the
things to bo done are the cleaning of
streets, alloys, front and back yards,
cellars and stables, removal of ashes,
carting away of tin cans and all rub
bish from vacant lots, burning or
hauling away all garbage, filling in or
CLEAN UP AND PAINT UP!
FELLOW CITIZENS: Lcfc us get together and
make this town of ours the most healthful nnd
most inviting in the State. To do this we must
organize our forces, map out our plans nnd get to
work. Other cities and towns throughout the United
State3 are finding the efforts along these lines arc
bringing excellent results.
If wo would have a healthful town we must clear
our attics, collars, stables, sheds, yards, streets, alleys
nnd vacant lots of trash, dirt, junk, filth, .garbage,
rags, cans, bottles and weeds. "We must empty toilets,
cover manure heaps, drain barn lots, fill up nnidholcs
and slimy, ill-smelling ponds, open gutters, repair
streets and burn rubbish.
Then we must use soap and scrub brushes, brooms,
rakes and shovels. We must throw lime freely about
toilets and stables. Why? Because disease germs
and germ-carrying insects, especially flies and mos
quitoes, breed in filth and spread typhoid and con
sumption when they enter our living rooms, alight
on our food, or bite us while wo sleep.
After the dirt is gone we must repair our buildingB
'and fix our fences and then lay on the paint 1
Paint everything that needs it, inside and out, for
paint is the best known preservative and its brighten
ing influence will make the dullest town in tho world
look spick and span.
Of course when we buy paint and lime we put
money into the paint-dealer's and, lime-dealer's
pockets. But if we get sick and die the doctor, drug
gist, undertaker, sexton and tombstone man take our
coin. Most folks would sooner spend theirs on
paint and lime take your choice.
Come on, now, folks. Let's call a meeting, form a
Clean Up and Puint Up Club composed of men,
women and children, and get on the job I The prize
is worth it health and happiness.
TOWNS TO
AND PAINT UP
doing nway with breeding places ol
mosquitoes, flics or dlscaso germs, tho
planting and trimming of trees and
hedges, planting of flowors, and tho
llboral use of paint on everything
that needs it
In many instances last year tho
planning and superintending of tho
work hns put entirely In tho hands
of Bomo efficient women's organization
in tho city or town. Tho flics nt tho
national "Clean Up and Paint Up"
campaign headquartors in St. Louis
are full of records ot just such cases.
Asslstanco In starting a campaign
in any community in tho United States
will bo given free of chargo by tho na
tional bureau, Mr. Clark explained,
upon rocolpt of a request from any
woman or women's organization. Aid
can also bo secured from Mrs. Clar
onco Baxtor, chairman of tho Wom
en's commltteo of tho national bureau,
or from any of tho other civic leadora
constituting the bureau's advisory
committee.
Be Perpetually at It.
Mrs. Baxtor and Mrs. Senseney are
helping women's clubs ovorywhoro to
accomplish in their towns what was
accomplished In St. Louis last year.
Tho women's clubs conducted tho en
tiro campaign in St' Louis, Boston
and many smaller cities last year and
in thousands of other placos they aro
aiding tho mon effectively. Tho "open
ing weeks!' in many places will bo
only tho beginning of perpetual "Clean
Up and Paint Up" campaigns. "They
will be of Immense valuo," wroto Mrs.
Baxter recently, "In arousing civic
consciousness in practical sanitation
and conservation and In actual busi
ness activity in tho community. Many
people spend hundreds of dollars fur
nishing their homos and only an occa
sional caller gets to admiro thorn. A
much smallor nmount spont on a coat
of paint for the exterior, a general
cleaning up of tho premises and a few
flowers would give plcaBuro to thou
sands of passers-by and their friends
aa well."
Both of these women aro in dally
correspondence with loading club
women, in several thousand women's
clubs, In tho effort to make the local
"Clean Up and Paint Up" campaigns
the foundation upon which to build
and conduct various othor community
betterment activities in which serious
minded club women everywhere are
so interested.
Newspapers Give Help.
Editors of nowspapors from coast
to coast havo taken up this work of
tho women and aro aiding them in
both the news and editorial columnB
and most of them aro unanimous In
declaring that the chief valuo of tho
work Is that It alms at permanent re
form and continued effort.
Ministers aro also aiding tho women
in their work by preaching appro
priate sermons on civic cleanliness
and kindred topics. Tho wifo of ono
earnest, hard working clergyman In a
southern town, in which tho campaign
was in progress, wrote in a letter to
the national bureau that If more peo
ple wero as Blncero in their religion
as they are in this "Clean Up and
Paint Up" movement tho world would
bo a much bettor place In which to
live.
The world Is a looking-glass and
Blvos bnck to overy man tho reflection
of tils own face. Krown at It nml It In
turn will look sourly upon you; Inugh
at It nnd with It and It la a jolly, kind
companion.
A FEW DELICIOUS SALADS.
A slice ot fresh tomato on a crisp
whtto lettuce lent with a spoonful ot
mayonnaise sprin
kled with chopped
chives will ineko
a most dainty nnd
tasty salad.
Diced pineapple
mixed with ono
third tho qunntlty
ot pecan meats
and dressed with mayonnalso, served
an head lettuco, Is another delicious
salad.
Cabbage Salad. Chop enough cab
bage to make two cupfuls, add chopped
peanuts enough to flavor it well, two
tablespoonfuls of scrapod onion nnd
French dressing highly seasoned with
salt and red peppor A llttlo rod pop
per cut in lino strips may bo used as
a garnish to this nico salad.
Potato Salad. Mix cold boiled pota
toes, cut In cubes with crisp cucum
ber, also cut in cubes, Bprlnklod with
chopped onion, pour ovor mayonnalso
and garnish with minced parsley.
Apple-Cheese Salad. Paro apples
nnd cut In small balls with a French
vegetablo cutter, marinate In French
dressing and chill Mash a cream
chceso, season with a tcaspoonful each
Df Worcestershire sauco and chopped
red poppor. Shnpo Into ballB tho name
bIzo the apple and heap a fow of each
an crisp lettuce. Servo with French
dressing.
Meat Salad. Cut chicken, beef or
veal Into lino pieces, removing all fnt
and gristle. To each two cupfuls of
meat add a cupful of chopped colery
and ono small onion, finely minced,
lust beforo Bcrvlhg add enough boiled
dressing, highly seasoned, to make It
hold together.
Cabbage Salad. Chop a small cab
bago head very line, with an onion, fry
until brown a sllco of salt pork cut In
lino cubes, pour over tho cabbago tho
hot fat and browned cubes, stir nnd
season well with salt and red poppor.
then add enough bolllng-hot vinegar
to season well nnd sorvo hot. This
Is a salad which may tako tho placo ot
a vegetablo at dinner.
Jollo or gelatins used with cut fruit
and served with a French- dressing,
makes another nlco Balad, sorvo on
head lettuce.
Success In life depends on staying
power Tho reason for failure In most
cases Is lack of perseverance. Mon
Bet tired and give up. J. R, Mlllor.
If It wasn't for the optimist the pes
simist wouldn't know how huppy he
Isn't.
OTHER GOOD RECIPES.
Celery Is so infrequently served ex
cept fresh or in salads that fow people
know how good it Is
cooked outside of soups.
As nn escaloped dish It
In most tasty. Arrango it
Hi layors with buttered
crumbs and top tho last
layer with tomatoes, sea
son well and bako.
Another unusual dish
Is corn with canned pi
raentos. Put tho corn In
the baking dish with lnyers of the
shopped pimentos between, with
bread crumbs and seasoning, covor
with milk nnd bako as usual.
Add stuffed chopped olives to the
macaroni and cheese dish somo time if
you want n savory change from tho
ordinary.
A little grated ginseng root added
to tho chicken dish, no matter how
sorved, stowed, fried, frlcnssoed. Is a
now flavor for America but ono which
you nre suro to liko.
Boiled Cabbage. Brown a chopped
onion In two tablespoonfuls of butter,
add a quart of cabbago, finely shred
ded, cover nnd cook ten minutes, then
add a quart of boiling water, salt and
pepper, and cook uncovered until ten
dor Sprlnklo with a llttlo sifted Hour,
add two tablespoonfuls of vinegar and
servo hot.
Liver Dumplings. Tako a pound of
ilver nnd run It two times through
tho chopper, add two onions and four
Btalks of colory, all finely cut, two
eggs, two tnblospoonfuls of butter and
tho crumb3 from fourteen crackers
rolled. Add enough flour to make tho
tnlxturo stiff enough to rol Into balls
tho slzo of a walnut and sorvo after
cooking ten minutes In nny Kind of
soup stock. Sorvo with tho soup.
Orange Pie. Grate the rind of nn
orange, add a tablespoonful of flour to
a cupful of sugar, mix well, add salt,
a cupful ot water and a tablospoonful
They Wanted Him.
A newspaper man ran across the
street the other day to a dairy lunch.
Ho was in a hurry. IIo leaned against
the marble counter and ordered a
lamb stew. A man who hnd been out
all night Bwaycd against him several
times and his breath exhaled whisky
and onions. "Ono stow! Ono stow!'
called tho boy behind the counter to
the kitchen Tho newspaper man
turned to the Inebriate: "Pardon mo,
sir," he said, "but I think they ure
paging you." Saturday Evening Post
of "butter with three egg yolks. Fill
tho crust and uso two whites for frost
ing. Graham Gems. Tako a cupful each
of graham Hour and sour milk, ono
egg, a tcaspoonful of sodn, two tablo
spoonfuls of Biignr and throo table
spoonfuls of molted shortening, add
salt and bako lu butterod gem pans In
hot oven.
Do consistent In your economy.
Don't try to save on tho necessaries of
life. To do bo Is falso economy, but
to prnctlco your economies on those
things you do not actually nood-the
luxuries of life.
DISHES FOR THE INVALIDS.
Tho noccssary requisites for an In
valid's servlco aro wholoBomonoss of
food, npproprinto kinds
for tho person served
and prompt and dnlnty
Bervlco. Do not confor
with tho Invalid as to
what ho would liko to
cat, for tho various sur
prises will help to tickle
his appetite
Tho tray on which tho
food Is sorvod should bo
covered with a spotless napkin, folded
to covor n good-sized tray. Tho small
est, prettiest dishes Bhould bo placed
on It nnd ovorythlng In nn orderly
manner. All hot foods should bo
sorved hot nnd cold foods cold on
wall-chlllcd dishes.
For a fovor patient, fruit Julco In
cold water makes most refreshing
drinks. Sorvo In small glasses rather
than In too largo quantities. This Is
a rulo which should bo obsorved in
all sorvlng to sick people
Oatmeal Gruel Tako two-thirds of
a cupful of oatmeal, add threo pints
of boiling wator and a tcaspoonful of
salt; cook for two and a half hours
In a doublo boiler. Homovo from tho
flro and strain. When using for a
patient, ubo halt a cupful of the grunl
with a half cupful ot thin cream, two
tablespoonfuls of boiling wator and
sugar to tasto. A grating of nutmeg
or cinnamon may bo added In somo
cases. Other gruols may bo prepared
In tho same manner, using barley,
commcal, rlco or farina.
Chicken Custard. Tako a cupful
and a half of crumbs from tho center
of a loaf, add to them two tnblospoon
fuls of finely chopped chicken breast
Beat tho yolkB of two eggs until well
mixed, add to thom a daBh of colory
salt, a pinch of salt and a cupful of
milk. Mix nil well and pour Into a
custard cup set In Lot wator and bako
until tho custnrd Is sot. Sorvo hot
Slmplo custnrds aro both wholesome
and dainty to sorvo to nn Invalid.
Float-Island, with small cubes or Jelly
on tho egg whlto, makes a most at
tractive dish which will bo especially
pleasing to children. Tho sight must
bo appealed to in tho sick, so a study
of pretty combinations pleasing to the
oyo Is worth while.
There nre three rklnds of people In
tho world, the Wills, tho Won'ts and
tho Can'ts Tho first accomplish ov
orythlng. tho socond opposo every
thing and tho third fall In everything.
Davidson,
MORE GOOD THINGS.
Cornmoal Is a valuablo food, being
rlHi in fats and minerals.
Spider Corr
B r e a d. Mix to
gether a cupiul
and an eighth ol
cornmoal and a
half cupful ol
bread Hour, a ta
blospoontul of su
gar, threo tea-
spoonfuls of baking powder, a fourth
of a tcaspoonful of salt; mix well,
then ndd a cupful and a half each of
sweet milk and a beaten egg. Add
two tablospoonfuls of drippings into a
hot frying pan and pour in tho mix
turo. llako In a modornto oven 30
minutes. Servo with Jolly.
Cornmenl Crisps. Mix together two
cupfuls of cornmeal, two teaspoonfuls
of salt; beat In gradually two cupfuls
of boiling wator, add two tablespoon
fuls of butter and spread an inch thick
In a largo dripping pan. Bako until
crisp, about llfteon minutes. Cut In
Bqunres and Borvo as crackorB.
Savory Mush. Stir Into a quart of
mush a tcaspoonful ot sago or of poul
try dressing. When ready to fry cut
in slices and dip in Hour, fry in n llt
tlo hot bacon fat and sorvo with fried
bncon at breakfast.
Popcorn Balls. Doll a cupful nt
corn sirup with a tablosponful of vin
egar until It hardens in wator. Pour
over tho corn whllo hot and butter tho
unndtj well before forming tho balls.
After a Fashion.
"Do animals and insects really
talk?"
"1 havo a language, bo to Bqueak,"
tho mouse responded.
"Me, too,'; chipped In .the locust, "as
It whir."
Manchurlan Coal Fields Rich.
Tho Fushun coal Holds of Manchu
ria, oporated by Japancso, aro bo
Moved to be tho richest In tho world,
containing moro than 800,000,000 tons
of bituminous fuol.
Hopes Women Will
Adopt This Habit
As Well As Men
Glass ot hot water each morn
ing helps us look and feel
clean, sweet, fresh.
Happy, brlgnt, alort vigorous and
vivacious a good clear skin; a nat
ural, roay comploxlon and freedom
from illness aro assured only by clean,
healthy blood, if only overy womari
and likowlso ovory man could realize
tho wonders of drinking phosphated
hot water each morning, what a grat
ifying change would tako placo.
Instoad of tho thousands ot sickly,
anaemic-looking mon, womon and
girls with paBty or muddy complex
ions; instead of tho multltudos of
"norvo wrecks," "rundowns," "brain
tags" and pessimists wo should soe a
virile, optlmlstlo throng of rosy
cheeked pooplo ovorywhoro.
An lnsldo bath is had by drinking,
each moraine beforo breakfast a glass
of roal hot wator with a tcaspoonful
of llmestono phosphato in it to wash
from tho Btomach, liver, kldnoya and
ton yards of bowols tho previous day's
indlgcstlblo wanto, sour fomentations
and poisons, thus cleansing, sweeten
ing and freshening tho ontiro alimon
tary canal boforo putting moro food
Into tho stomach.
Thoso BUbJoct to sick headache, bil
iousness, naBty breath, rhoumatism,
colds; and particularly thoso who
havo a pallid, sallow comploxlon and
who aro conBtipatod very often, ara
urged to obtain a quartor pound ot
limestone phosphato from any drug
gist or at the store which will cost
but a trifle but is BuClclont to domon
strato tho quick and romnrkablo
chnngo in both health nnd appearance
awaiting thoso who practlco intornaV
sanitation. Wo must romombor that
lnsldo cleanllnosB is moro important
than outsido, bocauso tho Bktn does
not absorb impurities to contaminate
tho blood, whllo Uio poros in tho thir
ty foot of bowels do. Adv.
Lad of Seven Saves Sister's Life.
Tho prcsonco ot mind of Archlo
Ourkott, seven years old, In throwing
a pioco of enrpot ovor his sister,
Laura fourtoen years old, probably
saved her llfo recently when ho found
her clothoB a maas of flames. Tho
girl's injuries woro not serious. Tho
boy oxplnlnod that ho did Just what
his mother had told him to do in n
caso liko that Pittsburgh Gazctto.
SWAMP-ROOT STOPS
SERIOUS BACKACHE
When your back achw, end your blad
der and kidneys seem to be disordered, re
member It is needless to suffer go to your
nearest drug store and get a bottle of Dr.
Kilmer's Swamp-Root. It is a physician's
prescription for diseases of thd kidney
and bladder.
It has stood the test of years and has
a reputation for quickly and effectively
giving results in thousands of cases.
This prescription was used by Dr. Kil
mer in his privnte practice and was so
very effective that it has been placed on
sale everywhere. Get a bottle, 60o and
11.00, at your nearest druggist.
Ilowcvcr, if you wish first to test this
fjreat preparation send ten cents to Dr.
Kilmer &. Co., Uinghamton, N. Y., for a
samplo bottle. When writing be sure and
mention this paper. Adv.
Repartee.
"Deauty 1b only skin deep," oho
sneered.
"Yes, my doar," retorted tho other,
"but wouldn't you like to chango skins
with mo?"
Egotistic.
Ho I havo novor mot moro than
two really lovely womon.
She Ah! Who was tho other?"
ELDERLY WOMEN
SAFEGUARDED
Tell Others How They .Were
Carried Safely Through
Change of Life.
Durand, Wis. "I nm tho mother of
fourteen children ond I owe my life to
Lydla E. Pinkhnm'a
Vogotnblo Com
pound. When I was
45 and had tho
Chango of Life,
a friond recom
mended it and it
gave mo such relief
from my bad feel
ings that I took
several bottles. I,
am now well and
healthy and recom
mend your Compound to other ladles."
Mrs. Mary Ridqway, Durand, Wis.
A Massachusetts Woman Writost
Blnckstone, Mass. "My troubles
wero from my ago, and I felt awfully
sick for threo years. I had hot flashes
often and frequently Buffered from
pains. I took Lydia E. PInkham'a
Vegetablo Compound and now am well."
MrB. Pieiuib CouitNOYER, Box 239,
Blackstone, Mass.
Buch warning symptoms as oonse of
Buffocation.hot flnshcs.headaches.back
aches,dread of impending ovll, timidity,
sounds in the cars, palpitation of tho
heart, sparks before tho eyes, irregu
larities, constipation, variable appetite,
weakness and dizziness, should be heeded
by middle-aged women. Lydia E. Pink
ham's Vegetable Compound has carried
many women safely through this crisis.