DIET AND HEALTH By DR. J. T. ALLEN Food Spcctnliit Author of "Eating for a Purpose," "The jVctii Gospel of Health," Etc. Copyright, by Joseph li. Howies.) MILK FOR BABES-BUTTERMILK FOR ADULTS All authorities on diet my that milk Is n perfect food. This Ih truo In n Ronfo; nnd In nnollier It Ih nlto gcthor untrue and misleading. Tho nntjiral food of tho Infant la mother's milk. Hut tho appalling mor tality or Infants Is duo chlelly to tho uso of cow's milk, carrying tho seeds of dlsoaso from tho cow, tho air and water, and planting thorn In' n soil mado favorable by Improper feeding, lack of fresh air, bathing and ox orclso. Not ovon cereal starch kills moro Inrnnts betweon tho agos of ono nlid six than docs milk in tho first two years. Cow's milk differs nintorlally from tho Infant's natural food, containing twlco as much proteld and only about half ns much sugar, but tho danger lies moro in tho contamination of tho milk sold In tho cities. Fortunately good work Is being .lono In many jilncos to remedy this ovll. Milk Is called tho perfect food be cause It contains nil tho olonionts nec osflury for tho growtli of tho Infant, nnd In tho proper proportion. Hut tho physical constitution and development of tho lnfnnt differ much from thoso of tho adult, and tho food should dif fer accordingly. Tho growtli of tho Infant In tho llrct six years la rapid, and a largo proportion of llmo Is necossary to build tho bony franiowork. Milk Is in this respect an appropriate food for tho Infant and Inapproprlnto for tho adult Tho llmo of milk being little needed for maintaining tho bony framework of tho adult, Js largely de posited In tho arteries, contributing to tho distinctive disease of old ago linrdonlng of tho arteries. Tho prlmo causo of hardening of tho nrteries, which Is also a causo of "heart failure" and of certain forms of Insanity, Is auto-lntoxicatlon, orsolf poisoning, resulting from tho ab sorption of wnsto matter from tho lower part of tho alimentary canal, of which I shall have moro to say In deal ing with "Hroad," in n sub'scquent ar ticle. Doflcioncy of iron In tho blood of tho ndult is serious; tho porcentago of iron in cow'b milk Is small, corre sponding to tho nervous inactivity of tho infant. In tills particular milk Is ti vory unsatisfactory adult diet, though it sustains life Indefinitely. But tho unsultnblllty or milk to tho ndult Is moro ovldunt on comparing tho intant with tho adult anatomy and physiology: In tho Infant, for in Htanco( tho uppor part of tho alimen tary cannl is almost a Btralght tube, allowing tho milk to pubs quickly to tho lntostlno, which is adapted to its digestion, Tho adult, stomach Is n tlooply curved pouch, which In certain abnormal conditions rotalns tho food for sovoral hours longer thnn tho proper tlmo for digestion. Tho fer mentation of milk nlono Is not nlways noriouB, but tho formontatlon of moat, uoroalu nnd fruits in tho stomach, through tho agency of mill;, leads to Horlous results, Tho proportion of Iron In tho blood Ih very small, hit vory Important. When it Is found to bo dnllclont, t is very difficult to supply it. Probably Ub best bouico Is tho brown part or wheat which is excluded from our fine patent whlto Hours, of which wo stintl spoak later. Grapes, tho brown part of wheat, cabbage (raw) and lettuce readily supply iron. It has been found that persons living oxcluslvely on milk lack "sand," a quality which tho Infant novor needs to display., sinco it Is absolutely do pondont. In llcsti-oating animals tho stomach and liver are much turgor in propor- The Jewish instructions on diet pro hibit eating meat and milk together, though this may bo for an othical reason. Tho writer has recently mado sev eral days' tosts of an oxcluslvo milk diet on himself and others, carefully recording results. A clinngo from tho ordinary mixed diet to any mon odlot is hanoflclal, and milk is not nn exception. Hut tho benefits de rived from the milk diet Which have recently been much advertised should be credited to tho monodlet, avoiding tho Injurious effects of mixing several Incompatible foods at' tho same meal, Kquully satisfactory results con bo shown from many other monodlots ovon tho peanut, which Is tho most concentrated of all foods, containing nn excosn of albumen. Great gains have boon recorded from oxcluslvo diets of beans, oatmeal, wheat, etc., as woll ns milk, pursued for CO days or moro. I'rof. Mctchnlkoff, bend of tho Pas teur Institute, who lias mado most praiseworthy investigations Into tho causes of our early decay, has con cluded that tho falluro of tho averngo man to live ills natural term of life, 100 years, is duo to tho dovolopmcnt of pathogenic gcrniB In tho lower pnrt of tho food lubo from Improperly di gested, superfluous food, nnd recojn mends tho uso of buttermilk ns an antidote. Tho chief causes of tho offoudlng conditions in tho colon, tho largo intes tine, leading to a constant poisoning of tho stronm of lire, nroi Too much food, eaten hurriedly; too much starch and not enough fruit, nnd bnd combi nations of foods, good In themselves, Buttermilk Is not a natural corrective of these abnormal conditions, although It no doubt serves as an autldoto, nor is the "Intornal bath," good In a way, tho true remedy; tho cnuso should bo removed. It has been snld that "wine Is tho milk of ugc," and or unfermonted wlno thin Is truo. Tho grnpo contains much sugar, acid and Iron, which aro de ficient In milk. Tho most noted case of prolonged life In history, that ot Comaro, tho Venetian nobleman In the sixteenth century, wns duo to a uni form dlot, consisting chlelly of uufer mentod wine with an egg dally. Tho egg supplied tho fat, sulphur and al bumen deficient In tho "light wlno," or grnpo Juice. Hroken down at -10 by Indulgence In outing nnd drinking, Cor naro lived to bo moro than 100 by sim ple living. You can make tho best buttermilk any day In your own kitchen. And thoro Is nothing better for digestive disorders, and especially for intestinal troubles, or as a substltuto In lnfnnt feeding, In certain cases. You can get at tho drug storo tub lots containing tho lactic acid bac terium culture that will convert sweet milk into full cream buttermilk by simply dropping a tablet Into a quart bottlo of milk and maintaining tho propor tomporaturo, according to the instructions. Not only because this full crenm buttermilk contains the fat In emulsified form is it better thnn tho buttermilk you buy ot tho butter milk man, but because tho lactic acid bacterium provonts tho development ot Injurious bacteria In tho milk. This Is Importnnt In tho case of Infants, Cholora infantum, somo forms ot diarrhoea and porhnpu typhoid can bo avoided In this way. Hero Is tho most Important practlcnl application of the gorni theory yet mndo, a boon for in fant humanity, a rocovory In somo de gree ot tho loss duo to departing from nature In Infant feeding as a rosult of departing from nature l:i other wnys. It has long boon known that butter milk is a valuable food modlclno even when soured by lightning. Wo I can not nlways command tho thunder, but sclenco has discovered how to innko buttermilk without a churn nnd without lightning, and without sepa rating tho butter, HuttorlesH butter milk Is good, full-cream buttermilk Is better In most cases. Cow's milk Is digested by tho Infant with difficulty, often resulting In com plete hrenkdown ot tho digestive nnd nervous system; but tho adult diges tive Byslom Is not so well ndaptod to tho digestion of mill; and hence Hutu leni'o and absolute revulsion ofton ro sult from Its contlnuod use, But buttermilk causes no such difficulties, becauso It is in a sonso largely pro dlgestect, tho coarser curds of tho casein In cow's milk being finely broken up. Fills removes tho greatest objection Natiomitoikt TOR jrcoRi riPST PZSZPVATIOM TO EE CREATED EAST OF THE MISSISSIPPI. tpee with iimssmmwmmmmmmi luMiimiraiiwiiiiiiimi)iiMijiiiuHU-miTnainMcaa8ajBwj EXPERIMENT IN LAMB FEEDING IN THE WEST Results Obtained from Various Feed Combinations By G. E. Morton, Wyoming. OAK (SPANISH MOSS CIBBM Gi? PALMETTO. eMBAL RANK OF KISS INN EE RIVER (J GOOD TPEPPODVCTlOn OF LONGLEIF PIIW. To Florida goes tho distinction of getting the first nutlonnl forest cre ated east of tho Mississippi river. President Koosovclt tuts Just signed a proclamation setting asldo and nam ing tho Ocala national rorcst in Marlon county In eastern Florida and another proclamation creating the Dakota na tional forest In Hillings county, North Dakota. Inasmuch as tho lust named national forest Is tho first in North Dakota, tho two proclamations add two moro states to the list of those whcroln land will bo put under scientific forest administration. Thoro aro now 1!) states, and Alaska, having national forests. Heforo tho creation of tho Ocala, in Florida, the two forests in Arkansas, tho Ozark und tho Arkansas, wero tho easternmost national forests. Prac tically all tho other national forests are In tho Hocky mountain nnd tho Pacific conBt Btates. Tho Florida for est has an area of 201,480 acres, of which about one-fourth has been taken up under vniious land laws. It covers a plateau between tho St. John's and Ochlnwahu rivers and at no point is nn elovntipn exceeding 1D0 feet above sea lovel obtained. Tho area Is by nn turo bettor fitted for tho production ot forest growth than for any other pur pose Nearly all of tho area, however, seems particularly well adapted to tho growtli of sand plno, which Is oven now replacing the less vnlunhlo species, and with protection from flro almost tho cntlro area will In time un doubtedly bo covorod with a donso stand ot this Bpeclos. Tho long-leaf pi no, a much more vuluahlo commer cial treo than the Hand pine, appears rathor sparsely on this forest and Is confined principally to tho lower flat lands along tho streams on tho bor ders of tho forest. In addition to ttio pines and scrub growths, bald cypress, cabbage palnict to and tupolo gum, gradually changing to water oak, ash, elm, mngnolla, hid ory and maple aro found bordering tho numerous ponds and lakes which nro scattered abundantly throughout the confines of this forest The Wyoming experiment station hnvo Just concluded n year's investi gation in lamb feeding with a view to ascertaining the best ration. Tlircc experiments wore carried on nt tho samo tlmo. Previous experi ments with small numbors of lumbs had shown that oats nnd oil meal seemed to balance the tiutlvo hay ra tion about ns well as any grains tried. Therefore, ono lot of 40 lambs was fed this ration and another lot was fed al falfa hay and corn. Shropshire-Merino cross-bred lambs wero used. A comparison of peaB In tho field and pea hay was mado with two lots of CotBwold grade lambs, having 40 lambs In each lot. All tho lambs wero fed In uncovered yards protocted by n high board fence, with tho exception of tho lambs, upon pons In tho field. Theso woro run In smnll areas fenced with woven wlro, the fonceB being moved as necessary, stemmy. The lambs liked it, howover, and showed n steady appetite for it. Thoro was not the slightest difficulty in getting them to eat it at tho start. Tho lambs eating pea hay mado tho low gain of 1G.9 pounds per head In 14 weeks. It required 1,472 pounds of tho hay to produco 100 pounds gain In livo weight. This poor showing for pea liny Is homo out by tho resultn cotton with Lot 10. which contained a very different class of lambs and wns not carried on In comparison with Lot C, but which shows n still poorer gain of only C.8 pounds per head In 14 weeks. Tho pea hay seemed very unsatisfac tory, and whlto nothing Is definitely established by this experiment with regard to tho amount of pea hay need ed for tho nroduction of 100 rounds gain, yot It can bo definitely stated that It gives unsatisfactory resultB for fattening lambs. Tho lambs do not Uaed In tlon than In tho vogotablo-oators. An upimrcnt exception Is found in tho to cow's milk as a diet for Infants and ruminating animals, llko the , cow, aa an Ideal monodlet for adults in which gathers n largo quantity of food nnd storeB It In tho first ot a series of utomnchs for future chowlng. Tho do volopmont of tho food tube Indicates tho food udnpted to tho animal. Al though tho Infant dlgestlvo organs nro bettor nQapted to milk than tho adult's, thoy aro not perfectly adapted to cow's milk. To rood a dog or a child or two years on "what wo eat our solves" indicates a sympathetic but thoughtless disposition. Storlllzod or boiled milk Is upon to severe stomach and bowel troubles. A certain amount of fat 1b necessary to tho best conditions for normal nutrition, and fat is about 2V4 times moro valuable ns a heat nnd energy producer than othor forms of carbon; mid of tho fats, butter Is the most unslly asHlmllnted, except peanut and ollvo nil. Hut omulBlficd ns tho fat Is in milk, It is much more easily asslml- laud than as butter. For this remain, rm for othors, tho now way or making buttermilk gives n much moro nutrl- tho samo objection as roasted peanuts. Hons product and moro digestible, oh- Itu vitality, Its real Ufo-glvlng quail- pcclully for tho infant. ties aro largely destroyed. Cow'b milk cannot bo mado Identical It Is most uufortunnto that our poo-' with tho infant's natural food, but it On nro lunorant of tho value of gout's can bo approximated to it. The chief milk especially for Infant roedlng. difficulty to bo overcome Is to adapt Tho iroat Ib tho henlthlcst or all ani mals and tho slowest' to degenerate whon domostlcntcd. Hurely, If ovor, b tho gout known to contrnct tuber culosis or any other disease. Tho milk is Biiporlor in ovory wny to cow's, nnd tho poorest can own n "poor man s row." which can he fod on tho potato peelings, cnbbago leaves or anything olso that to clean. Hardly any other food Ib compat ible with milk, except uncooked, whipped eggB, rlco or toasted bread. Flesh meat, bolng a stomuch food, Is particularly Inharmonious with milk. tho largo curds that toad to remain In the stomach longer than they should, as tho development of tho cult'B atom ach requires that Its food shall have a much hoavler curd than that ro quired by tho Infant in which lntOB tlnnl digestion is mora important. Thu UFO ot buttermilk tablets obviates this difficulty, bosldoB overcoming other objections to the use of cow's milk. Hut the objection naturally arises that soured milk Is not natural. The jcply Is that cow's milk Is not natural. Certainly tests ot buttermilk huvu proved It rery satisfactory Flro has played a vory Important part In bringing about the present poorly forested condition of the Ocala, ub year aftor year largo fires hnvo burned uninterruptedly ovor tills tract, killing all vegetation and consuming tho humus or the soil. Naturally pro tected portions which hnvo not boon subject to the ilaiues provo posltlvoly, howover, that tho eoll will rapidly ro spond to a little care taking and that tho provontlon or llros would eventual ly mean tho roforostntlon of prncllcul ly tho cntlro orcn. No sawmill operations hnvo boon conducted on the area Included In the Ocala national forest. Turpentining by boxing Is cnrrlod on over contlgu nits areas nnd through the cnroloss and antiquated methods used the fu turo plivo crop of the adjoining roglon Is greatly Jeopardized. Tho soil Ib or little value for agricultural purposes and about tho only crop which can bo produced that will bo ot lasting value Is sand pine, and with proper euro and attention tnoro snouiu in time uo n valuable forest of this Bpeclos. Tho new Da'.cotn national forest con slsts ot 14,080 acres In the Had Lauds region. It Ih located In Hillings conn ty nnd Ilea an equal dlHtnnco between tho Northern Pncltlo railroad on tho north and tho Chicago, Mllwaukeo & St. Paul on tho south. Us creation Ib Important for It means that nn oxprrl mental field for forest planting lias been secured in North Dakota, the least forested stato In tho Union, hnv lug only one per cent, of treo growth The forest service cxpectB to establish (orest nursortes with the hope that in time to como tho area may b: rofor ostod by artificial nionns. Tills foaturo is expected to prove a very good ob Ject lesson to the settlors, who, It Is hoped, will in turn plnnt wlndbrcnks around their fnrms. The forost Is v,cry open nnd for the most part contains a scattering stand or western yellow plno tlmbor. Along tho crock bed are found ash, box older, cottonwood, elm and birch. Cedar breaks aro also found on precipitous slopes bordering the streams. West ern yellow plno Is tho only merchant ublo spccleB, lmwevor, on tho forest nnd the average Btnnd per acre Is not over 2,000 feet. Tho reproduction of pine Is fairly good whorovcr mature trees occur, but owing to tho open condition of tho forest nnd tho donso growtli ot grass it Is for tho most part unsatisfactory. Thoro Is but littlo tlmbor that will bo sold from tho forest at tho present tlmo, since thlu nren Is very Isolated, bolng surrounded on nil sides by vast plains. Many liomestendcrB have In the pnst como to this forest for tlm bor for logs to build their houses. Since tho completion of tho Chicago, Milwaukee & St. Paul railroad, Hillings county Is rapidly being settled, and whilo stock grazing Is at tho present time tho most importnnt Industry, it is very probablo that farming will bo como tho most importnnt industry within tho next fow years. It is very Important, therefore, thnt tho timber which now remains should bo con served exclusively for the uso of tho homo builder.. At tho present time there nro but soven homesteaders within tho boun daries of tho forest, but all of tho odd sections aro alienated land being owned by tho Western Land Securities Company. This company has been selling portions of their holdings dur Showing Type of Lambo and tho lambs driven to a corral at night. The alfalfa hay used was good first cutting; tho sweet clover was coarso and stemmy; the pea hay was some what ovor-ripo; the native hay was mixed wild grasscB, containing a con siderable qunntity of wire-grass. The corn and barley woro from Nebras ka; tho spelt was raised on tho Lara mie plains; and the oil meal was old process. Tho lambs on native hay ate less hay than thoso fed nlfairn, and tho lambs red pea hay ate. only 200 pounds or hay per head, which was less than the amount or liny and grain oaten by any other lot. Lots 1 nnd 3 constituted n second trial ot native hay, oats, and oil meal, in comparison with nlfuKa hay and corn. In experiments conducted tho previous winter with small lots or lambs upon vnrlous grain rations and native hay, tho ration mndo up or na tive hay, oats and oil meal proved to Experiment. get enough roughngo, and have tho scours almost constantly. What gain is mado Is chiefly rramowork and radi cle nnd little fat. Pen hay that w'as well cured before tho stalks becamo stringy, undoubtedly would show hot tor results than thoso given above, but whon compared with alfalfa and corn tho pea hay Is a poor ration. By comparing Lots 7 and 8 wo find that Scotch barley and bald barley aro practically equal in value when fed with native hay and oil meal. A study of Lot 9 ahowp that spelt Ib not near ly equal to either bald or Scotch bar ley when fed with nntlvo hay and oil ty. nnl ulvlnir n (.n 111 nt n 1 1 1 v 15 C lirtiinda in 14 weeks, or less than a pound a week per head. Tho peaB In the field gave a gain of 18.3 pounds per head in 14 wcekB;! .95 or an acre was required ror tho' production or 100 pounds gain. An acre or tho peas supported six lambs ror 14 weeks. Tho "pea hay red In a corral pro- ' mum lot , Sjltt" ftiatr Ho. urn. Lamb CutB That Tell Their Own Story. bo the best ot those tried, tho lnmbs making a gain ot 17.4 pounds por hoad in 14 weeks, ngalnst 2S.C poundB mado Ing tho past fow years. Very littlo of by tho lot on alfalfa hay and corn. Tho tho government land within tho preseni exporimeiu wun m.u0 ... boundaries of tho forest is suitable ror ench lot Bhowa nn averngo gain of running purposes, sinco it Ib quite 20.3 pounds in 14 weeks by tho ambs rough and broken and wator is very on nntlvo nay, oais, unu on mum, u scarce. It is tho country outsldo ot 34.3 pounds by tho lambs on niralfa tho forest which Is now being tnken hay and corn. up by settlors. . Tho amount of feed required was No sawmill operations have over C07 pounds of natlvo hay, 4uu pounuB boon conducted on tho area. When of onts, nnd 25 pounds or on meai ror tho Northern Pacific railroad was bo lng built a larger number of trees woro cut for rnllroad ties, and together with tho logs which hnvo been pro cured for house building by settlors, this Is tho only uso which has been made of the timber on tho forest. It Is 100 pounds or gain. In tho previous oxpcrlmont 574 poundB ot hay, C91 pounds or oats, and 80 poundB or on meal woro required Tor 100 pounds gnln. Tho results of theso two experi ments lndlcato that tho native hay, understood thnt tho logs used in tho onts. and oil meal ration will produco construction of President Hoosovolfs somewhat less than two-thirds tho gain cabin, which now stands In tho stato produced by alfalfa hay and corn in capltol grounds nt Hlsmarck, N. D woro obtained from tho nroa now In cluded In the Dakota national forest. Gov. Hurko of North Dakota is very much lutorestod In this forest nnd thinks it will be ot inestimable value to tho people who livo In tho roglon whero tho rorcst Is crontod. llnth or the now national rorosts, tho Ocala in Florida, and tho Dakotn, will bo put undor administration by tho forest service as soon ns possible. One-Eyed Mosquito, Not a few Sarawak mosqultoos would bo worthy or notlco as being pocullnr, but spuco forbids mention of moro than one, Oculeoniyia sarawnkl. Like tho mounter Cyclops of fable. tills moiqulto is ronuirkablo in being one-eyod. I ho Insect wus discovered a y ar or two ago by Dr. Harkor, and thu curator of the museum at Kuchlng consider that this specimen must bo uncommon, us ho has never seen an other. London Standard. tho samo length of time, and also re quires considerably moro feed to pro duce 100 pounds gain. Wild sweet clover la common along irrlnntlon ditches nnd In wnsto spots and sinco It withstands alkali woll and gives n heavy tonnngo of hay, It should provo a doslrablo hay crop In many sections. Stockmen commonly bollovo that sweet clovor Is useless as a forugo plant, but cattle and sheop will eat tho growing plant If It Is not too largo und course, and tho ox perlmont hero roportod shows that lambs eat tho hay readily and mako good gains from It Comparing Lots 4 and 5, wo find that tho sweet clovor lambs mndo an avorago gain of 30.7 pounds In 14 weoks, while tho alfalfa lambs mado 34.4 pounds gain. The fornior nto one-sixth moro liny, somo what moio corn, and n small amount of oil meal. Tho larger consumption or Bweot clo vor hay wns duo to tho fact that It was cut lute and was very course ami duced 5.8 pounds gnln in the samo longth ot time; 3,470 pounds of tho pea hay wore required for 100 pounds gain. Tho results from tho pea hay wero wholly unsatisfactory. YIELDS OF BARLEY Tho highest yield of six-rowed bar ley in 1907 at tho Ontario experi ment station was produced from a special strain originated from n se lection from tho Manshury bnrlov, originated nt tho college in 190G. Tho collego has produced a consldornblo number of hybrid barleys by using tho Manshury nB ono of tho par ents. Of six vnrIotie3 of two-rowedl barleys grown for 14 years in suc cession two-rowod Canadian, Jarmaiu solectcd beardless and Now Zealand: Chevalier ranked first In yield, with G4.G, C3.8 nnd C2.2 bushels per acre respectively. Of the hulloss variety grown for 14 years in succession, Guy Maylo ranked first with 48.3 bushels, Pur pip second with 45.4 bushels, and Black HullosB third with 44.9 bushels. Tho last mentioned varioty is tho most extensively grown throughout Ontnrlo. Winter barley at tho cpl logo for 11 yenrs has given an av orago yield or CG.5 bushels or grain nnd 1.3 tonn or straw per acre. In 1907, or threo winter vnriotles, Ten nessee was tho most productive,, yielding 53.1 bushels por acre. Dur ing tho past 14 yours winter bnrloy huB been completely killed out on threo occasions. Improving the Farm. Ono or tho quickest, best nnd cheapest ways to improvo tho rami Is to put It down to clover, field by field, nnd pnsturo hogs upon it. Cuwpcaa can he used In tho pnmo way.