DIET AND HEALTH By DR. J. T. ALLEN Food SpecUllit Author of "Eat in for a t'urposa.' "The .yvctit Cojpct of Health." Etc. (Copyright, by Joseph V. UowIok.) THE SIMPLE DIET To return to nnliiro In not nlwnys cob, oven when wo know wlint naturo would have us do, Hnblt, It has been snld, Is p.ocond nnture, nnd nowhoro Is this more true than In eating tlto oldest hnblt. Hut If Improvement Is doslrablo It must bo mot desirable In eating, which underlies all Hfo proc esses; nnd yet chnngo iihonld bo mndo only after careful consideration, nnd then with all duo deliberation. Hcof Ib digested chlolly In the stom ach by tlio action of tho gastric fluid. When reduced lo n lino pulp by mas tication beforo entering tho stomach it tends to pass out beforo being prop erly dlgostod, for tho pylorus tends to open when tho food Is sufllclontly re duced by tho movement of tho stom ach nnd tho action of the gastric fluid. Hence ninny nuthorllloH say t lint meat nhould bo bolted as tho dog Hwnllows his meat In largo lumps. Thin Is Bclcntlllcally correct, but tho very op posite Is truo of bread and potatoos. Flesh digests In from thrco to flvu hours: rlco romnlns In tho stomach about oncy hour, When flesh and rlco aro eaten nt tho same monl, thero Is a conflict. Tho mcnt and rlco nro com pletely mlxod by tho movement of tho utomach. If now tho hoinogoncouH mass Is retained four hours, tho rlco undergoes fermentation. If the meat is cnrrlcd Into tho Intestines within two hours Its digestion must ho Imper fect, fnlllng to rccolvo tho propor sup ply of gnstrlo fluid an orror which cannot bo fully corrected by further digestion In tho Intestines. Much ns this Important phnno of die tetics litis boon neglected by tho med ical profession Invalids aro never put upon a bl-dlot, much less upon n mlxturo of sovornl foods, howovor cas lly digested. Hoof Is one of tho com monest Invalid diets, becauso It Is al most puro protcld, digesting easily In tho stomach. Illco, 85 per cont. ntnrch, Is a common invalid's dlot, but mcnt and rlco would not bo prescrlbod to bo oaten together. Protold foods (meats, eggs, beans, etc.) digest principally In tho stom nch; carbonaceous foods (frultu, po tatoes, cereal foods, etc), principally in tho Intcstlno. When thoso classes of foods nro mixed, (hero Ib a conflict 'which must havo n, disquieting offoct upon tho nervous systom. It Is natural to supposo that n hungry animal undor natural condi tions would counno Itself to one kind of food. Neither man nor tho pig is naturally omnivorous. Acorns aro tho natural rood of tho pig, which, llko wan, becomes a proy to nn nlmost In finite variety of diseases whon ho bo coniOB by forco of circumstances om nivorous. A high authority on tho dis eases of tho pig Bays tiiat thoy aro duo to Its being fed upon tho wasto hu man foods from our tables, Pavlov, tho Russian physiological chemist, has shown that tho systom adapts Itself to tho dlgostlou of tho food whllo It Is In tho mouth, tho character of tho digestive fluids so croted varying with tho food. How bewildered It must bo by a ton-course dinner offering porhaps CO dlfforont nr. tides of food I Considering these facts, wo must conclude that serious Injury is dono to tho system by eating n variety of foods at tho oamo meal. Perhaps wo may find horo tho hitherto unnccouut nblo reason for tho shortness of hu man life. And It this bo tho cause, wo must llud nil tho noted cases of Ion govlty among thoso pcoplo whoso diet Is tho simplest. Motchnlkoff has found tho largest porcontngo of con tonnrlaus among tho Hungarian pons ante, living largely on black bread. Among tho Irish peasantry, living chlelly on potatoes, centenarians nro numerous. Tho noted cases of Ion govlty In England wore all among tho peasantry, living on a very simple dlot, Tho most noted of centonarlans, Cor- nnro, tho Vontlnu, prolonged llfo CO years by restricting his dlot to a mil form quantity of eggs nnd unformont cd wine, almost oxcluslvoly. Several inonodlot tests recently mndo undor tho wrltor's direction showed, ns would naturally bo oxpoct' od, if tho principles above stated aro truo, remarkablo results, Kdgar Hrobst, a foundrymun, eating only bonus for CO dnys, gained eight pounds In weight, working Sundays, two nights and several oveulugs extra during tho porlod. On a 10 days' diet of oatmeal thoro was a gain of three pounds and better genoral conditions of health Dr, Lnndono of Ijos Angolos, Cal., ro ported a gain in weight living on cue tus for ten days. On returning to Ids former mixed dlot Hrobst lost four pounds lu ten days. (An exclusive dlot of beans wvild bo Injurious, nnd In no enso in a ouo-sldcd dlut of beans, pen nuts, meat or graham bread advls able.) Necessarily tho Infant's food must contPln nil tho olomouts essential to llfo nnd growth; but these aro hnrnio nlously combined as aro all tho olo mcnta of nutrition, excopt fat, lu wheat. Yot skimmed milk (from which tho animal fut, not easily asulm Hated, has been extracted) Is more easily digested (han entlro milk. Whlto broad, from which tho protold has been largely removed, digests more easily than ontlre wheat flour bread, toasted whlto bread (without butter) being n cQmmon diet for In valids; yet cornmeal bread, which Is almost puro protold, Is easily di gested. It Is admitted that, from the scien tific vlowpoltlt, tho ClilnoBo aro tho best fed people In tho world. Only their mind-dwarfing systom of educa tion has prevented their dominating tho world. Tho Japanese, living large ly on a monodlct of rice, with better mental conditions, bid fair to become n ruling race. Tho Scotch, living largely on oatmeal, havo won distinc tion In science, Invention and philos ophy for conturloH, Tho world's mas terpieces orlglnato novor In tho ban quet hull, but often In tho garret, fed by dry crusts, During the past 12 months I havo eaten almoBt oxcluslvoly but ono nr- tlclo nt n meal rlco, wholo-wheat bread, peanuts, bananas, beans, pota toes (baked), apples, and, ns a rule, nuts nt noon nnd fruit In tho evening my regular diet and I havo enjoyed perfect health nnd Increased clll- cloncy. Tho human system has dovelopod a wonderful power of ndnptntlon to en vironment, food included. Involution has produced In man nn Inhabitant of all climates, cnpablo of subsisting on a groat variety of foods. The diet of tho average American Is not n uniform ono, hut a continually changing diet. This Is truo not of tho traveler only who may lunch In Chicago and dlno In Knlamazoo, but equally of the society woman who may dlno at homo to day nnd to-morrow nt tho church, and of tho business man or woman who cats at n restaurant or hotel. Tho only system tho nvcrago person litis In oat lng Is that of having no system, com paratively speaking. If, however, ono hns long been In tho habit of drinking n cup or two of coffee In tho morning, for Instance, tho dropping of that stimulant will causo, for nwhlle, tho samo Incon- venlonco that tho habitual usor of In toxicants llnds on discontinuing his lally two or thrco glnssou of beer, wlno or whisky, or that tho smoker llnds for a tlmu nftor ho stops smok ing. I ofton hear people say thoy aro convinced that coffee, for Instance, Is Injurious, but when thoy tried to leavo off using It, thoy suf fered from norvoun headacho bo much that thoy wcro obliged to resume Its uso to bo In fit condition for their work. Persons who havo tried to do without meat ofton conclude that they aro tho bottor for eating It, becauso thoy do not feel bo woll whon thoy dlscontlnuo It for n fow dtiys. Eating or drinking any particular food or drink becomes In tlmo a habit, nnd' ovon though It may bo Injurious, It Is linrd to dlscontlnuo It. ISvon tho substitution of a hotter habit Is Irk- snn)o. Nntura'B way is to chango gradually, as wo sea in. tho wanning of tho young, as'wo mny seo when at times tho food of.qur domestic nulnmls is changed. Supposo, for Instance, that you de cide to dlscontlnuo tho use of coffee, mix with tho coffee ono-fourth cereal coffeo for tho llrst wcok or two, next ono-half, thon threo-fourths, nnd finally uso puro coreal coffoo, which mny bo continued ns a substitute drink or not. In living on ono nrtlclo of diet, ovon milk, or, wheat, or fruits, which may supply ovory olomont of matorlal nu trition neodod by tho system, thoro Is a craving for something olso for a tltho, It does not necessarily follow that something olso Is really needed, hut only that tho habit of eating more than ono thing Is calling for satisfac tion. It Is woll known that thero Is u crying demand for food during tho llrst fow days of a fast, but that after tho fourth day thoro may bo no cal! for food for 30 days or more. In adopting a complete now diet, tho law of gradual chango applies as In dealing with a single article, llko cof foo, Tho manner of effecting tho change, lu detnll, Bhould bo deter mined by age, tomporamont, and other particulars. Tho longer the habit has boon established tho moro gradual should bo tho change. A person of nervous tomporamont should etiango moro slowly than a pholgmatlc person of Iron will. Occasionally after ono hns beeomo established In tho bottor wny and be ing fully convinced that tho change has proved bonellclnl, nn overwhelm ing deslro will take possession of ono to return, temporarily, to the old way. 1 believe It la best, In such ciibob, to yield, for ono meal, or oven for a dny or two. Coffeo does not become a deadly poison tho day ono forswears It. Ono must bo care ful, however, lost "the last state be como worse than tho llrst." Our friends, tho enemy, nro the greatest hindrance to Improvement lu diet, The fear of being called a "food crank" deters ninny from mak lug a change which thoy know would groatly improve their health and sue cobs gonornlly, although "food crunks" aro now happily becoming so Humor ous that thero Is ample company, A radical chnngo In dlot, oven for tho bottor, In naturally followed by tin pleasant feelings mid worso looks, for awhile; and often one does not know how to adapt tho now dlot until ho lonniB by experience, It Is thoroforo bottor, as a rulo, to bo away from homo whllo making u radical change, or whllo fasting, nnd, If posslblo, among people who can give trust worthy tulvlcu nnd oncourngomont, It should bo borne In mind that tho amount and kind of food required by a given Individual depend largely upon nEO, work, temperament nnd other cond'.-lonu which should always bo considered lu determining a dlot. 1 ARIZONA SEEKS BY NR TfOJV . .4. TIVJY 3UTTES JVIVU? INDIAN WJ1LL3. If present plans do not miscarry, and If tho pcoplo of Arizona aro per mitted to havo tholr way, n llttlo cor ner of tho Painted desert, equal to two townships In nrca, will soon bo de clared a national monument, and sot nsldo for preservation forovcr In Its present condition, for tho uso and on- oyment of tho wliolo peoplo. Thoro Is no moro beautifully Indofl- nlto torm In American geography than 'tho Pnlnted desert." Thoro aro rail road limps that confine tho nnmo to a narrow strip of territory along tho Llttlo Colorado rlvor; but anyono fa miliar with tho southwest knows that thero nro at least a half scoro of other regions of oqual or greater extent fully as dosorvlng of tho title. Gcorgo Wharton James defines the Painted dosort region ns extending from tho Rio Qrnndo west to tho Cullco niouti tnins, the Snlton sen, tho Mojavo des ert. Its northorn limits nro somo- whoro among tho plateaus of southom Utah, whllo ts southern boundary must ho sought Bomowhoro down In northorn Moxlco. It Includes tho Col orado dcaort, tho Grand cany.on, tho Mongollon plateau, tho Tonto basin, tho Verdi, Hassayampa and Salt river valloys, tho Pctrlflo'd forest and tho Suporstltlon mouutnlus. Not all of this vast region Ib dosort In character, and only n rolatlvoly Biunll portion of Its dosort expanses deserves to bo de scribed ns painted, Yot tho conditions of color and bare- noss that llrst suggested tho naina ox 1st In places throughout this wholo vast strotch of country. Parts of It are as fortllo ao any of tho world's gardon spots. It contains somo of tho noblest virgin forests In America, including 11 numbor of national forests, 1 aggregat ing many millions ot acres In extent. It Is crossed by tho Continental divide. Tho lofty peaks of tho San Francisco nnd San Mateo mountains, as woll as tho lessor heights of tho Zunl, Super stition, Mogollon, Pinal and other ranges aro within Its borders. It Is qroBscd by ono of tho great rivers of iVmorlcn thoColorndo; and n hundred smallor streams, such as the Llttlo Col. orado, tho Gila and Virgin rivers, Hill Wllllnms Fork and Havasu, Walnut, Oak, Willow, Diamond and Hluowator crooks drain othor portions. Portions of tho dosort area aro moro wastes of nnturnl snnd but other portions nro chaotic "bad lands," upon which tho Master Palntor of tho unlverso has spread n dlvlno harmony of color that sliamcH tho wildest flights of tho ima gination. Transcontinental travelers novor fall to wonder at and admlro tho Btandlng rocks, red cliffs, black lava, precipices, oxtlnct volcanic orators nnd tall whlto wiUIh that lend vnrlety to tho view tho whole way from Islotn to Gallup. West of tho Colorado river, tho chocolate-colored mountains nnd IiIUb that Bhado from gray to black, and from brown to crimson compel the uotlco of tho least observant. All these lira of tho Painted desert but thoy nro no moro thnn tantalizing hints of the grontor glories that Ho beyond tho car window perspective. Most of thoso who forsake tho Pull mans and over after boast of a close vlow of tho Painted dosort Inspect It only as an Incident of a trip to tho strange towns of tho Hopl Indians a long and wearisome Journey of 11 hun dred miles or moro from Canyon Dia blo, WIiibIow or Holbrook. Tho por tions ono seen on such a trip aro not thoso most worthy of Inspection for tho wugon roads follow tho lines of loast resistance, Irrespective ot tho Ucouory. Nevertheless, no traveler over olthor routo will over forgot tho wldo outlook over tho gaudy, super heated sands, tho fantastic sky linos, tho black, grim volcanic craters and basalt cliffs, tho orange and carmlno "bud lands" of tho Painted dosort. Its coloring Is as rich as that oC tho Grand canyon, and moro varied. Tho prospoct Is limited only by tho powers of human vision. Tho winds and storms and rushing waters ot uges havo chiseled basalt, clay nnd Band intedDexbkt 1W PPEJEpVATIort stono Into images, columns, monu ments, towors and strnngo, fantastic forms that havo no names. Irrespec tive of Hb coloring, it would deservo to rank among tho world's wonders. Yot Itu coloring Is the greatest wonder ot all. Hero may bo seen a red wall COO feat high nnd 100 miles long. Yonder In a coal black cliff of hardened lava rising from a valley floor of snowy alkali. From any vantago point, one may survoy a glowing landscapo that shows 100 shades of pink, gray, red, chocolate, carmlno, crimson, mauve, brown, yellow and olivo. Near Indian Wolls is a seemingly Interminable lino of tall rock sentinels, all garbed in dif ferent hues, on guard in this land of enchantment. No wonder tho Spanish oxplorors, whon thoy first behold It moro thnn 350 years ngo, named It "15 Pintado Deslcrto." Nino miles north of Adamnnn is Dead Rlvor canyon, from tho rim of which 0110 obtnlns a vlow of tho Paint ed dosort that can hardly bo matched for sconlc Interest. Tho drlvo re quires not moro tliau two hours, over a road that dorlves moro than ordinary Interest from tho clrcumstanco that It crosses tho old Centrnl Overland stage; routo, tho far western extension of; tho historic Santa Fo trail. Although this has not been travorsod for mbro, than n quarter of a century tho deep ruts worn by tho whools of tho stage coaches, freighting caravans and pral rlo schooners of tho emigrants, bound for tho fnr-off land of gold In tho excit ing years that began with '49, nro still plainly visible Just on tho brink of tho canyon Is an ancient cedar tree, tho only ono for miles around. Tradition has It that horo was tho famous rendezvous and cnmplng placo of a band of despcrn doos and cattlo rustlers that terrorized this part of Arizona for many years. Ilonco tho spot Is locally famous as tho "Robbers' Roost." To descrlbo oven the small portion of tho Painted desert vlslblo from Robbers' Roost Is as hopeless as to descrlbo an Arizona sunsot. As far ns tho oyo enn enrry Ih n succession of buttes, torrnces nnd cnBtollated hills that scorn to dlsplny all tho colors of tho rainbow. Porvadlng nil Is tho mys tic purplo hazo of tho arid lands that blonds chaos itself into a Bymphony of color moro celoatlal than of this sordid earth. Away off to tho northwest la a black, llat-toppod mesa, hoyond which lies tho land of tho Hopl Indians. To tho north Is tho lnnd of tho Navajos tho American nedouins. Hut this Is desolation itsolf, uninhabited oven by tho hardy tribes that find In tho dosort n congenial homo. At ono's feet is tho sandy, boulder-strown bed of a forgot ten rlvor whoso healing flow coasod ages ago, whon this gorgeouB land of thirst horo n far different aspect green with tropic vegotatlon nnd molo dlous with tho songs of birds. From tho pnrched dosoltttlon rise shimmer ing boat waves, bo that ono shrinks from tho descent Into tho canyon as from n fiery furnace. However, It Is not as bnd an It looks. A circuitous path leadB to tho canyon floor, over glittering bods of gypsum and llilcK deposits of mineral paint. Near tho bottom tho odgo of a vast de posit of slllcllled wood Is reached. TIiIb Is not tho famous Potrllled forest of Arizona, which Is 1C mllos south, but in ninny respects It Is not loss wonderful. OHIclally It Ib known ns tho North Slglllarla forest. It Is pro posed to set asldo 72 sqnaro mllos of It as a national monument, that It may ho forover presorved as n public pos session. If ono'a eyoB bo shnrp ho may And ninny strnngo nnd curious things min gled with tho Bnnd, sllox nnd rock fragments. Thoro aro corals and tho fossil bones of fishes that dlBportod themselves In ocenn depths when this lofty Arizona plnteau was far below sea lovol. Thoro aro tho fossilized ro mains of prohlstorlc birds, animals and reptiles for which Bclenco has not yot Invented names. ,On a larger scnlo nro n thousand freakB of erosion tho work ot sandstorm and rainstorm, of wind, wator, frost, bhow, heat nnd all tho Irroslstlblo forces of nature Yondor stands 11 host of gigantic, sllont, stono ilgurcs Bomo of ulmost nugolle beau ty, and others diabolic In their gro tosquoiiess among which Colorado's Garden of tho Gods might bo lost nnd pnssod by unnoticed, bo numerous nro tho greater wonders. The safest wny of not bolng mlsor ablo la not to expect to bo happy. is f ( i i. i w i niuii i r. iiuuuuumc i v . 4 BUILD A GALF AND i Some of tho Essential Points in Its ConstructionBy W. D. Hoard. Wo hnvo recently received several Inquiries asking for' the plan of tlio cnlf stable on Hoard's Dairyman farm. Wo herewith present n floor plan of our calf barn, and slnto briefly some 'lO'rccT n pi n a z a r r m 4 CALFSP.EN -2Z-rT 8-STANCHION3 FEEDING. ALLEY ao-rxer- Ground Plan of the Barn. of tho essentials to bo considered in constructing a place for keeping calves. 1. A calf should always bo kept dry. In order to do this a good floor should bo put In tho ham and thickly cov ered with fresh, dry bedding. It is im. posslblo to raise a strong, healthy calf unless it is kept dry and clean. 2. A warm, pure atmosphere is re quired for growing calves. A warm sta. bio is mado by constructing a wall of at least ono dead air spneo. Sheet on tho outside of tho 2x4's with drop sld- SELECTION OF BREEDING HOGS Taken ns a wholo, thoro Is no marked difference between tho early maturing qualities ot tho Poland China, Duroc Jersey, Chester White or HerkBhlro breeds of hogs. Neither haB it been proven that ono lias any marked superiority over tho othor as to tho rnte at which flesh may bo laid on or the cheapness of gains. Tho characteristics ot thoso breeds are well marked, and thoro nro special points of excellence thnt ono brood mny poBserB to a grantor degroo than tho othors; still, considering tho fac tors which determine almost entirely the profit or loss In hog raising, nnmo ly, fecundity, rate nnd cheapness ot gains, a moro marked difference will be found between Individuals ot the samo breed than between any of tho above-breeds taken collectively. It is thoroforo necessary wbothor breeding pure-bred hogs or grades to consider tho Individual carefully when select ing brooding animals. Tho fecundity of sows always ap peals to hog ralsors. Tho slzo of lit ters varies with breeds to somo ex tent, but still moro with Individuals. Statistics complied by tho Indiana ex periment station show 'that tho aver ago slzo of sovoral hundred Poland China, Deritshiro and Chester White llttors were: Poland China, G.5 pigs to tho litter; Berkshire, soven pigs to tho llttor, nnd Chester Whlto, 7.5 pigs to tho Utter. Howovor, Utters ot thoso breeds will vary from threo or four to ton or more pigs to tho litter. Con flneraont, and.overfattenlng tend to re duco fecundity. Again, sows that are sluggish or ovorroflnod In typo aro usually indifferent brcodors. So far as known tho bow controls the slzo of Utters, and since fecundity is largely an Individual or family characteristic it Is good policy to select brood bows only from litters of which at least soven pigs havo been successfully raised. In selecting breeding hogs, either male or fomalo, tho following points should recolvo consideration: Form, slzo for ago, quality, and feet and logs. To thoroughly Inspect a hog, it is necessary to' view it from tho side, front and rear, both standing and in motion. From tho sido the hog should Make a Sectional A largo pen with spneo for both Bleeping and feeding can be arranged with a floor on one half to Insure a dry bed. Tho size of tho wholo pon Is 8 feet by 16 feot, so that tho floored BARN BUILD IT RIGHT lng. paper on tho lnsido, and cover with matched flooring. ' Puro air Is provided by the King system of ventilation. This will removo tho nir, which the animals havo breathed; but to keep tho stable sweet, It must bo cleaned often and kept well supplied with bedding. 3. Tho calf barn should havo plenty of windows. Thero Ib nothing moro beneficial to tho calf and moro In jurious to disease producing pacterln than an nbundanco of light. Thoro Is nothing any cheaper than light; why not uso It? 4. Tho calf barn should bo mado handy. As Ib Indicated In tho plan on this page, a feeding alloy four feet wldo extends on threo sides of tho calf pen. When tho calves nr6 fed with milk thoy nro fastened In stnnchlons and a-rT". 1 1 1 the feeder has no trouble with them. Each ono is held in his place. Tho wldo alley makes It easy to give each calf its milk and other feeds. 5, Tho calf pen Bhould bo mado so that it enn bo divided Into several npnrtments. A calf when but two or threo weekB old, when turned Into a pen with others two or thrco months old, is more or less hnndlcapped, ospo-i dally If tho younger calf is not Btrong and rugged. A pen with sovoral divi sions permits tho grouping of calves according to slzo and Btrength. show n rather short hend, full Jowl and neck, n strong rather arched back without any depression, back of tho shoulders or at tho loin, a deep body of good length and a deep, . woll rounded ham. From front and rear tho side lines of the body should bo straight and parallel, nnd this will bo truo If tho dovolopmont of shoulder, spring of rib nnd ham aro uniform. Good quality is indicated by flno hair, medium bone, nbsenco ot wrin kles and general coarseness. Hogs coarse In typo mnturo slowly and fat ten Indifferently. Those possessing harsh hair and Bkln and showing wrin kles will produco Inferior pork. Breeding hogs should havo short, strong lege and strong, upright pas terns. Lack of Dufllclent bone, as shown by weak, broken down pasterns, Is a common defect noticeable In brood sows, especially thoso, that havo been fed largely on corn. In fact, feed has much to do with development nnd strength of bono. A low, weak back Indicates weakness, and no young bow showing such a defect should bo saved for brooding. Thoso two defects weak pasterns nnd backs may bo readily noticed whon tho pig is moved and often when stnnding. Other com mon faults nro conrso ahoulders open on top, poorly sprung, short ribs and narrow loin. None but puro bred boars of good form should bo used, and only those possessing enrly maturing qunlltles Dy selecting vigorous, woll formed sows of prollflo families nnd pure bred, early maturing boars of good qunllly, tho best comblnntlon Is so qurod. This comblnntlon ot good qunlltles mny bo secured In ono breed but more ofton hog raisers attempt to sccuro them by selecting bows of ono breed nnd boars of anothor. Thoro Is nothing radically wrong with this plan if market stock is tho object, still oqually good or bottor results can bo obtained by sticking to ono breed and making a careful selection of nil breeding stock. Feed for Eggs. At noon glvo somo cut-up vegetables, and twico a week glvo somo cut green bono. Tho grain food at night Bhould be an equal par each of wheat, and corn (cracked corn is preferred). " Are They Laying? - Tho early, hatched pullets should havo settled In for steady laying. Floor for Hog Pen section of tho pen Is 8 feet square t Is made of strong materia s u un? ) Mnch by 4..ch stuff, and Tats - cleats ln tl)c re T ""