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AIDS TO GRACE AND BEAUTY
I I (Hy -ifM'lilM len.)
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WATCH YOIK STKP
How much attention do you pay to
your feet
Did you ever realize that the most
Important part of jour costume Is
your feet? If you have a good look
ing pair of shoes on, your whole ap
pearance is Improved, even If your
suit or -hat may not be exactly up to
the minute.
Don't wear - small, tipht fitting
shoe that are too narrow or too short
for you, Just because they are stylish.
If you do you will be sure to Buffer
for It by having corns and bunions,
fallen arches and other foot troubles.
A low flat heel or the kind that la
worn on the oxfords, that are so fash
ionable today are the best kind, as
It gives the foot a natural and easy
position.
These tremendous high heels are
the worst thing In the world for one's
health, regardless of the attractive
advertisements proclaiming their vir
tues.
Doctor's who claim to, know, In
sist that high heels are the cause of
more Internal trouble, for women,
than is realized. The unnatural posi
tion of the foot, throws the whole
body out of proportion, with dis
astrous results.
Style In footwear is just as essen
tial as style in selecting drMes and
hats.
While .shoes are for sport occa
sions, and light summer dresses.
rhey are not to be worn with aark
serge suits and dark dresses as you
so often see thun. In this respect the
while shoe has been as much abused
as the sweater, which is worn bo
much that one may even expect
society to appear at the Grand Opera
so adorned.
If you have weak ankles, don't
ear low shoes or pumps. If you do,
it simply means that your ankles will
turn and you'll either be landing
head first in front of a street car or
doing a cart wheel down somebody's
front steps. Weak ankles and low
shoes are not on speaking terms with
each other.
At the same time shoes, especi
ally high dark ones were never meant
to be the companion of a gingham
or organdie dress. And do not wear
rubber soled sneakers or campus
shoes anywhere but 'at the beach or
in the tennis court, unless you want
them to "draw" your feet and make
you generaly unhappy.
For dressy shoes, patent' leather
Is always ready to render first aid.
It is the dressy leather that Is meant
lor the ballroom aud the format
evmtng affair, although of course
suedj and gunmetal are a good
second. . I
Notice the professional dancers .
or persons who walk a great deal or
have to be on their feet. These
people will always choose the most'
comfortable footwear, and. It will
invaribly have low htel and broad j
toe. Most of the successful dancers'
appear barefoot, which is pretty
good proof that nature knew her
business.
Above all, if you are heavy don't
wear a heel two inches high. All the
weight comes on the ball of your foot
which is going to collapse under the
strain and leave you with a- chiro
podist bill as long as your arm.
A good receipe for tired aching
feet is to bathe them in baking soda
and waier or witch hazel and water.
This will relieve any strain that your
feet have been subjected to during
the day.
A nap during the day la absolutely
necessary for children and has been
found the greatest possible value in
adults.
Sleep smoothes the wrinkles from
the brow and retints the checks with
roses. It restores to each Joint lis
pliant suppkuess and test.', through
total oblivion, the mental forces
which have been overworked 0." mr
worried.
To turn night Into day is .1 griev
ous rrror and one that will be pun
ished sooner or later.
In sleeping always lie 'stralgb'. in
bed, as this position Is most conduc
ive to sleep.
Do not lie upon the back If their
is any weakness of the stomach, r.a
It Is apt to produce ,. unpleasant
dreams, rnortng and nightmare
A low pillow should be used In
preference to a high one, as the lat
ter strains the ligaments of the back
and produces round shoulders.
Accustom yourself to as little cov
ering as possible. A good down cov
er Is preferable to blankets, ex
cept in extremely cold weather.
Before Vetlrlng throw off all wor
ries and -ares of the day. Do not
brood over squabbles In the office or
unpleasant remarks passed from
mouth to mouth. Forget it all and
prepare for the greatest beauty pro
vider that nature can give you.
A series of deep breathing exer
cises in front of an open window or
any kind of exercise will keep the
blood circulating in the proper man
ner. Now for the exercises. In deep
breathing exercises we should aim
for the following results; to
strengthen the extra muscles of
breathing such as the arm and bac.
We should endeavor to preserve and
increase the elasticity or the lungs to
develop evenly, all their parts, to
heighten permanently th ir capacity.
j hurt me. After every meal t would
become badly nauseated and bloat
up something awful with gas. I was
subject to severe spells of headaches
and often became so dliry I could
tinrrilv (ttnnt tin f klilnAvi
....... u,r, " i'i 11 v n niu 1
worried me a great deal, and there
was always sucn intense pain across
the small of my back I could hardly
do my work.
"Wlun I began taking Tanlac I
commenced improving so fast I
could hardly believe It. I kept on
getting better until now I have a
splendid apfetlte and can eat any
thing t want without having a sign
of Indigestion. My kidneys nevrr
bother me any more, the pains have
entirely gone out of my back, and t
can bend around and do my work as
good as I ever could. I never have a
headache or become dizzy, feel good
all the time, and In fact, am a well
man In every respect. I am glad of
the opportunity to tell others what
Tanlac has done for hie, I hop
It may be the means of helping some
one else who may be suffering a I
was."
Tanlac la sold In Alliance by F.
E. Moisten, In Hemlngford by Hem
Ingford Merc. Co., In Hoffland by
Mallery Grocery Co.
(Jlrln wanted, Alliance
foundry, 80c per hour.
Kteiun
fiOtf
"GRANDEST in the
WORLD" HE SAYS
lies Moines Man Improved So Fast
On Tanlac He Could Hardly
Ilelleve It.
"Tanlac, to my mind, is the grand
est medicine in the world," declared
Harry Baker, R. F. D. 3.. Box 151,
Des Moines, Iowa, machinist at the
Union Shops. '
"I have actually gained twenty
pounds in weight since I started tak
ing Tanlac and feel as well as I ever
did In my life. For five years I suf
fered terribly froin indigestion. I
had very little appetite, and the
little I did manage to eat always
What Will You Do With
YOUR BACK PAY
in n n n rt
rillMIIIMr V
. TV ri v .fiViu.i
When Your, Check Comes In?
Many Railroad Man will soon receive very substantial amounts of money as back pay
from the Burlington. Have you cbnsidcred the wisest thing to do with this money!
Perhaps you have long- wanted something that you never before thought you could af
ford. Terhaps you4 have. already permitted yourself the pleasure of selecting the desired
article. '
"What Will This Purchase Pay Me?"
Will your expenditure be an ASSET or a LIABILITY T Will is COST YOU MONEY or
MAKE YOU MONEY! These are the questions you should ask yourself before letting your
back pay go.
It is a very satisfying feeling to collect money that comes to you simply by possessing
ither money. That's th secret of present-day success.
Make Your Money Work For You
If you commence the habit of working your funds for your gain NOW, you need never
worry about your old age when you can no longer work for yourself.
Start a good thing by bringing your Back Pay to us and placing it in a SAVINGS
ACCOUNT. We will pay you 5 interest, and the principal is absolutely safe. Do yourself
the justice to talk this thing over with our officers before you make a decision.
FIRST NATIONAL BANK
Alliance, Nebraska
KLKEl
UseD
epemdable
Sleep sound and dreamless, Is es
sential to beauty, for It is the silent
worship wherein tired nerves and
broken down tissues are restored and
reinvigorated.
The amount of sleep required dif
fers with the temperament of each in
dividual.
From seven to eight hours per
night has been decided upon as the
requirement for the average adult,
but for children and infants this is
not enough; they should sleep al
most from sun to seven the next
morning.
To retire or rise at anv stated
time, merely to carry out a theory, U
worse than foolish and usually re
sults in wakeful hours as wasted
ones. a
To awaken a child from natural
sleep at a stated hour every morning
is an almost criminal practice, as it
invariably brings with It some meas
ure of suffering. Nature knows best
how much or how little sleep we re
quire, and she will attend to that
uuty as well as to all others if we do
not transgress the laws which she has
laid down for us.
The bedroom should be the most
congenial spot in the house. There
should be absolutely nothing in its
location or furnishing to Jar upon
the nerves.
The bed should be soft and spread
with natural smoothness, the pillow
low and the room well ventilate.
See that no bright light is permitted
to enter aud, if desired a dark shade
may be hung before the window.
.Never allow flowers, sweetmeats
or food to remain in the room over
night, and all family pets as birds,
dogs, and kittens, should be excluded.
Good Gasoline and Motor Oils Insure Smooth Operation of Your
Machinery Attentiont to these Matters will Mean
Many Dollars to You in a year
Patrons find a wonderful difference in motor performance when thye use selected gasoline and oils. In a multitude of
ways machinery ''works'" better. It paves you time and annoyance as well as cosily repair bills.
Dealers find it much easier to sell satisfactory goods. No kicking from customers .and easy collections make selling a
positive pleasure.
1
Mutual Oil Company
OF KANSAS CITY, MO.
The oii stations formerly conducted by Vaughn & Sor n Alliance, Hemingfprd and Antioch have been taken over by
the Mutual Oil Company of Kansas City, Mo. Our agent, Mr. D. McNitt, will have charge of the business in these towns
for the time being.
The Same Phone No. 5
We will confine our efforts to a strictly wholesale business and want to interest, new dealers in our proposition..
We will handle the following products :
SAMPSON GASOLINE RADIANT KEROSENE
TRACTOR OTXS STEAM CYLINDER OILS
Complete Line of Lubricating Oils and
of All Kinds
Greases
Call Phone 5 for your next order.
MUTUAL OIL
CO.
HEMINGFOED
D. McNITT, Agent
. ALLIANCE
ANTIOCH