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About The Alliance herald. (Alliance, Box Butte County, Neb.) 1902-1922 | View Entire Issue (March 5, 1920)
TEN THE ALLIANCE HERALD, FRIDAY, MARCH 5, 1920. wDyPil,-Cfll3 DC35 Hi Copyright by Rice Feature Service, 1919. r Vv,.y. fhln? noild with tli hW milk It will produr VBIA1 fat." ihn tnM ni PWOCIUA L4AN I know a woman who ia v ry, very liappy because nhe ha.i solve J two problems the reduction of the cent of living and her own weight. The special beauty of the weight reduc tion ia that it leaves her looking Ilka a picture of health ao l not as if stu had underronc a long prlotf of ill ness or a season of wild dlftipatlon, eleeploRsness and seml-sUrvation The cost of living U reduced be- cause she eats only every other day She cats, on that day, as much as she pleases, of whatever she defliroB. Dut on the Intervening days he diots entirely on milk. Not even a cracker or a baked potato Is permitted. "If you eat any the ire fat," sho told me "Milk, alone, will nourish but will' not make fat. Uy eating as usual every other day one does not lose strength and the re duction Is so gradual that one's health docs not suffer." This is a much safer and saner Jtrescriptiou than all the " tortures that the average remedies Involve. Of course rolling Is good. No one who has ever tried it will deny that it falls of effect upon a sluggish liver and, thereby, quickly clears the com plexion. In fact, doctors have told me that rolling acts more quickly and powerfully on the liver and etomach than any of the usual exer cises that are possible outside of a gymnasium. They say it makes the limbs lighter, reduces the upper arm, makes the hips smaller and the per son more graceful. Nevertheless, I am frank la say ing that I, personally, do not like rolling. I would rather skate, ot play golf, or climb tree or even stand In a Turkish hath with a re volving rubber band swirling around rue and imagine myself the heroine In Mwmlll tragedy than to lie down o lhc floor every day and roll, roll, roll. For there Is only one way to g-f my lasting effect from rolling 'a; A (hat is to toll, dally and sys tematically, for weeks. Advocates of of the system say it Is bent to begin with about-twenty rolls and Grad ually Increase to two hundred. Dut I like walking better. It seems more normal and Is not so much like punishment. A stout perscn should pay special regard to correct pos ture. An erect carriage, Lead up, client up, nbdomen In, will help to prevent the flf-shy beck thnt la so unlovely. To pet any benefit from walk'ng the lens should swing free ly from the hip Joint. After exer else of any sort it is always well to take a hot bath, followed by a cold sponge. If you don't WRnt to cultivate i double chin hold your chin hUh This reduces the fat and smooths the neck wrinkles. One of tbe best authorities I know gives the follow ing exercises for reducing a double "chin: "Stand erect, military fashion j place the hands on the hips, Angers forward; drop the chin, slowly, on the collar bone, then throw the head back with a quick movement that is not a Jerk, but yet putt all the mus cles into quick play. This should be repeated ten times. Then turn the head quickly untlll the chinjs Just over the right shoulder; then, facing forward, turn It back again. Re peat this exercise also ten times Then turn the head to the left in the same manner and repeat ten times. Try not to Ire the muscles too much. Increase the exercises dally until you can practice each one fifty times without discomfort." After a double chin has be n re duced and the skin appears fabby, an alum water bandage will often give good results. This Is als ben cflclal for a stringy neck. About one dram of pulverized alum shoi Id be dissolved Inono ounce each of vater and alcohol. This should bo c iplled to the chin twice dally, using a towel that has been well saturated 1 1 the mixture. . , Anyone who wishes to rcdu. 3 the bust should drink less llquidit, give up sweet and starchy foods an 1 ap ply cold water to which has been added either fifteen drops of benzoin or a half teaspoonful of alum. All sorts of lotions may be recommend ed for this purpose but the best means of reduction are the same as alt alt We have just received a big car arid have any kind or amount you want. Prices Are Right MELICK & REDMON f Every farmer likes to sea his work done rirfit and for the leait money. You can have yours dona in the same way by putting a FULLER & JOHNSON Model "K" Throttling Governor Kerosene Engine oa your place. For years these orpines have shown by actual service that they are leal money savers aad the most dependable engines en tha market. Built inconvenient sizes. vp to 25 IL l both stationary and portable every outfit ia ioi up-to-date power plant VWil cladly tsil you bow you cxai use this wondcrt ul engine c.i your farm. Wiiti tcday tor Picture Cutfclog No. 22-A. Snt FCEE. Fuller & Johnson Alft. Co. tiutuktscf Fatm Entities - Madttnn, V.'LiccrwTn Get Our Prices Mehck&Red Alliance mon Hemingford those prescribed for evprythinft else systematic exercises. Tlrst, remove the excess fat upon thi back by "landing erect and trying to make he elbows meet in the back. Stre'tch th arms out In front of you with the palms facing;. Then, raise them above thj had," atretchinst well; carry them back, with the el bows straight, and gradually bring them around to tho front. Don't perform the exercise Jerkily or with indolence. It must be 'done with some degree of energy and, at the same time, bo slow and even In order to bring nil the bust muscles Into play. This exercise strengthens the tissues and has been found wonder fully beneficial. When one begins to grow stout one naturally dreads exertion. It is so comfortable to do everything the eaRlest wav. Nevertheless, the woman I first referred to, who subsisted solely upon milk every other day, ac complished a gopd deal In the way of reducing her abdomen by doing everything Bhe possibly could that would cause her to bend downward from the waist. Every morning she wasneu ner race ana hands from wa? ter in the bottom of the bath tub She stood, with her feet on the floor when sha laced her shoes, and she even learned the setting up exercises "which her brother practiced in the training camp. Nearly every girl and woman I know has some male relative who is competent to give similar instruction in that respect. Summer is the best time to begin reduction. One can easily lose sleep In summer and the less time one ppends in bed is the better for any one desiring to got thin. But if you will take my advice you will go in for sports, providing you do not take too violent exercise. They say that many people who are stout arc apt to have weak hearts. The average girl, who discovers that the is grow ing too solid to look well in a one piece bathing suit, or the middle aged matron who has sat on a hotel pfnzza hours at a stretch without taking enough exercise to exhaust her surplus energy are not likely to be troubled with weak hearts. Don't be conventional. If you feel like running a race, or romping with a child or a dog, run. It will do you good. Don't run with a waddle of a. strained canter but easily, just as you used to run when you were a child. If you never learned how te play basketball when you were in school, learn now. It Is worth while. Don't let yourself grow stout nor your joints get stiff. It is a great deal better to "step lively" through I:fo than to drag through or be pushed through In a rocking chair. So don't be afraid to eat. "it is wise, however, to show some discre tion In your choice of foods on the alternate days that you are not re stricted to milk. Naturally, no per son wishing to grow thin woull eat fat meat, greasy foods, thick soups, sugar, candy, pie, pudding or any specially fat-producing foods. Do not try to lose flesh too rapid ly. That is wherf ao many people make a mistake. As a result, they Injure their health and, usually, sac rifice their good looks. An old- fashioned remedy that iS perfectly safe and which has a tendency to help the good work along. Is sassa fras tea. When preparing 'it take one-half pint of sassafras root and one gallon of water. These should boll for at least half an hour. Drink a wine glassful of the -; tea after breakfast and another wine glassful after dinner at night. m The Ideal Service looks beyond profit to the satisfaction of- doing some thing that is worth while. Geo. D. Darling Funeral Director Phones Day, 139; Night, 8, 299 and 933 1 Our Motor Ambulance is at ' ' Your Service 1 M dime TED ow Company's Line MOLINE, ILLS. We have everything good that Moline Plow Company makes Moline-Grain Drills Moline-3 Lever Disc Harrows Moline-Drag Harrows Moline-Listers and Planters We are here for your Business. A comparison of prices will convince you. Every Thing Guaranteed and Repairs on Hand Melick & Red mon J. M. TOLLMAN'S Dispersion Sale OF REGISTERED HEREFORD BULLS ' Owing to increased ranch duties I have decided to quit handling registered bulls and I will sell this bunch of choice animals at public sale at the Old Phillips Livery Barn ALLIANCE, NEBRASKA ' Saturday, Mate 13 AT 1:30 P. M. These bulls were raised in Northern Missouri and Southern Iowa and are largely of Anxiety breeding. They are mostly coming three and four year olds, thoroughly acclimated and tuberculin tested and in excellent breeding condition, having been well wintered. During my sixteen years of handling Registered Bulls I can truthfully say that this is as fine a buncn of bulls as I have handled. Every animal guaranteed to be a satisfactory breeder and right in every way. I will also sell with the same guarantee one aged bull which I have used on mv ranch dur. ing the JJast year. This animal is an exceptionally good individual and weighs about 1900. These are all well marked, big-boned animals and they will make a valuable addition to any herd. I live near Marsland and I am in a position to make good on every guarantee. TERMS CASH OR BANKABLE PAPER J. M. TOLLMAN H. P. COTJRSEY, Auctioneer, Alliance, Nebr. OWNER Marsland, Nebraska FRANK ABEQO, Clerk, , First National Bank of Allianco i f -.