Science Notes
BY WILLIAM G. HAYNES.
WHAT TO EAT IN SUMMER
p By Edwin F. Bowers, M. D.
Author of “Side-Stepping 111 Health,”
I etc.
As the warm weather comes on,
you expect your gas charges to go
down and your coal bill to dwindle
to the vanishing point. Not every
one realizes that there ought to be
’ corresponding saving in his body
fuel during the hot months—that sit
ting down to a dinner of roast pork,
baked beans, and mince pie on a
July day when the thermometer reg
isters 99 degrees in the shade is just
as foolish a proceeding as it would
be to stoke up the furnace on that
day with a roaring fire.
The longing for fruit and acids
in the summer, and the lack of appe
tite for heavy roasts, fats, starches,
and sugars, constitute a definite in
dex of a normal dietary during this
period.
Dates, figs, raisins, prunes, grapes, i
plums, peaches, pears, melons, cher
ries—in fact, most varieties of fruits
and berries—are wholesome and nu
tritious, and are particularly valuable
for women and children, and those
who do not exercise much.
It might be well to remember also
that fruit which is packed in clean
air- and dust-tight receptacles is far
less likely to “spoil” when it reaches
the stomach, than is loose fruit, j
which has industriously collected all
the spare dust and germs in its
neighborhood. Perhaps the “goods”
are a trifle less expensive, purchased
in bulk, than they are when bought
in clean, sanitary packages; but their
use is much more likely to be fol
lowed by a hurry call for the fam
ily physician.
And while it may be by poet’s li
cense that “an apple a day keeps the
doctor away,” yet it can not be de
nied that it may materially help.
For apples contain soda, potash,
magnesia, and phosphorus—indispen
sable food elements. The natural
acid is also helpful to the gums, teeth,
stomach, and intestines. A sweet,
pulpy, ripe apple is usually digested
without trouble.
Nutrition in Fruits and Berries
Fruit and berries have also a very
high nutritive value. They are real
foods, not merely “fillers.” Apples,
peaches, apricots and pears, and
strawberries, cherries, raspberries,
gooseberries, and currents, are par
ticularly rich. It would be very dif
ficult to starve with plenty of these
available.
Perhaps, however, pineapple juice
is the most wholesome of all fruit
products. It has digestive properties
of a high order—in fact, there are
several digestants on the market, the j
base of which is extract of pineapple. I
Pineapple seems also to set up a
healthy action in the mucous mem- J
brane of the throat and stomach.
Raw fruit juices (in combination
with the sugar the fruit contains) of
ten relieve a craving for alcohol. In
fact, a very successful recent method
of treating alcoholism is to give an
alcoholic an apple every time he
wants a drink. If he will eat the
apple almost invariably he’ll lose his
“hankering” for the drink.
There are many people, however,
who can not eat raw fruit without
suffering great discomfort. These
people should invariably stew or
otherwise cook all fruit.
IS GRADUATE BAND MASTER
New York, June 24.—Sergt. Dorcy
T. Rhodes, of the famous Tenth Cav
alry, which is now stationed at Fort
Huachuca, Ariz., was a member of
,ue graduating class in the military
band department of the Institute of
Musical Art, New York City, class
1916, having finished the two years
course with high honors. Sergeant
Rhodes is the second representative
from the Tenth to graduate from this
nstitution, Chief Musician Alfred J.
Thomas, of the Tenth Cavalry Band,
aving graduated in 1914.
The Institute of Musical Art of
fered scholarships to the five highest
qualified musicians of the United
States army, the recipients to be se
lected by competitive examination,
open to all. Sergenat Rhodes took
this examination in September, 1914,
•ind won a scholarship, being immed
iately sent to the military band de
partment of the Institute of Musical
Art, at Fort Jay, Governor’s Island.
At the graduation exercises he was
one of the members of the class tak
ig part in the program, and was
awarded the handmatesr’s degree.
Sergeant Rhodes entered the army
n 1905 and has served in the Ninth
Cavalry, Twenty-fourth Infantry and
Tenth C&valry.
YOUNG WOMAN WINS PRIZE
New York, N. Y... June 24.—Miss
Olga C. Scott, 676 East 180th street,
in a fashion contest recently con
ducted by the Ladies’ Home Journal,
Philadelphia, submitted a linen out
ing suit designed and constructed by
herself. For this suit she was
awarded the fourth prize, $10, and
she is in receipt of the following let
ter from Henry T. Farrar, fashion
editor of that journal:
“Dear Madam—I am very much
pleased to write that your linen out
ing suit has been awarded the fourth
prize of ten dollars, and a check for
this amount will be forwarded to you
shortly. I want to congratulate you
on the attractive dress you made for
the small amount of money spent.”
An illustration of the dress wid
appear in the August number of the
Ladies Home Journal.
WHITE MAN NAMED
AS RECORDER OF DEEDS
Washington, D. C., June 24.—John
F. Costello, a white democrat, nation
al committeeman for the District of
Columbia, was named on June 8 by
President Wilson as recorder of deeds
for the District of Columbia to suc
ceed Henry Lincoln Johnson, who re
:gned two years ago.
This is the first time in more than
twenty years that a white man has
been appointed to this position.
CURTIS EMPLOYEES ORGANIZE
Philadelphia, June 24.—The two
hundred and fifty Colored employees
of the Curtis Publishing company re
cently organized a Booker T. Wash
ington club, the objects of which are
to promote sociability, morality, in
kistry and religion.
This company publishes The Ladies
Home Journal, Saturday Evening
Post and other popular and high class
publications.
A BUST OF WASHINGTON
UNVEILED AT TOPEKA
A bust of Booker T. Washington
was unveiled at the recent commence:
ment of the Topeka Industrial In
stitute. The address was delivered
by Rev. Robert E. Ford, of Jackson
ville, Fla., and it was one of the fin
est tributes ever paid to the worth
and work of Dr. Washington.
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Nice furnished rooms. 2715 Doug
las street. Harney 2155.
Clean, modem furnished rooms on
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4379.
Mrs. L. M. Bentley-Webster, first
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HOUSES—FOR RENT
For Rent—7 room house and bath
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CHAS. EDERER
FLORIST
Plants, Cut Flowers, Designs,
Decorations
Greenhouses, 30th and Bristol Sts.
Phone Webster 1796.
C. S. JOHNSON
18th and Izard Tel. Douglas 1702
ALL KINDS OF COAL and COKE
at POPULAR PRICES.
$6.50 Johnson Special Lump $5.50
Best for the Money
LAWN MOWERS* SHARPENEDf
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ARTHUR DORN
Locksmith and Gun Repairer
Electric Bells, Bicycle and General
Repairing
We Will Open the Most Compli
cated Locks
Phone Webster 4509 2420 Lake St.
I . ..... -t
Harding’s
THE CREAM OF ALL ICE
CREAMS
YES —ICE CREAM
any style, for any occasion
J. A. DALZELL
Quality First
1824 Cuming St. Tel. Doug. 616
Whatever your
habit may have
been in the
past
You Cannot Afford Now to Trade
in Other Than
A Reliable Store
We Guarantee Everything We Sell
Thomas
Kilpatrick & Co.
ASK FOR AND GET
Skinners
THE HIGHEST QUALITY
MACARONI
36 PAGE RECIPE BOOK FREE
SKINNER MFG. CO., OMAHA, U.S.A.
LARGEST MACARONI FACTORY IN AMERICA
BUY YOUR HAY AND FEED
Coal and Kindling
F'rom
I. ABRAHAMSON
1316 North 24th Street
i
Webster 46 Prompt Delivery
ASH YOUR GROCER
I FOR
jTip Top Bread!
| Best Bread Made j
Phone Douglas 1652
W. I. CATTIN CO.
PLUMBING AND
STEAM FITTING
910 No. 24th St. Omaha, Neb.
. .. ..
I Tel. Red 1424 I
f Will L. Hetherington I
| Violinist j
T Instructor ;it Bellevue College f
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Call Webster 6900 •
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2314 Charles Street. •«
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1303-05 North 24th Street
Phone Welster 820
