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About Omaha daily bee. (Omaha [Neb.]) 187?-1922 | View Entire Issue (Oct. 7, 1916)
I THE BEE: OMAHA, SATURDAY. OCTOBER 7. 1916. It Good Things for the Table Off erings of the Market Household Hints f ' warK countries and is v LJ A (A I j J Mar with the soldiers. . nnrno inmnri-mirQ riormriTmoYiT. .. GrnTom,to v- IV''V W J f J - - f ' A Sv-' Line a pudding mnld (jdiied hv Irma 17f' Gms $)omesUcSciece Departments !sh7 "and Vi-8 1"" uy 11tJU U. , , .,. rr?l : should be out in between .2. '. : ,, Food Talk No FUEL FOODS. Last Friday, when we discussed the needs of the body which food supplys, we stated these needs as body build ing, body regulating and heat and en ergy. The fact that the body pro duces heat is apparent when we con sider that the body temperature is al ways higher than room temperature except in very hot summer weather. Also, the body uses energy, or we could not perform the simplest mo tion. This heat and energj must be supplied somehow; and the food that we eat is the source. The so-called organic foodstuffs, the ones derived from plants and animals, all furnish heat and tnergy. These organic food stuffs are the sugars and starches, called carbohydrates, the fats, and protein. Protein foods, of which meat, fish, eggs and cheese are famil iar examples, can supply heat and en ergy, but should be used only in quan- cause they are an expensive source ot heat and energy. They are expensive in two ways they arc costly and thy make the body do more work in using them, and eliminating the products they form in the body when they are used. Thus our best heat and energy foods, called fuel foods, are the fats and carbohydrates. Fats, weight for weight, furnish two and one-fourth Co-operation Readers are cordially invited to ask Miss Gross any questions about household economy upon which she may possibly give help ful advice; they are also invited to give suggestions from their expe rience that may be helpful to others meeting the same problems. cry popu- Pudding. with suet tomatoes, tomatoes layers of sugar and seasoned with lemon juice. Cover the top with a lid ot the pastry, sweet? In a recent cookery magazine fasten up as usual and boil hard for I fnnnrt Ine tnllnw.no rrir,. whirl, U two hours. WltCIl cooked turn Otlt being used, they said, in one of the of the mould and serve with a sim- 1 ple syrup sauce flavored with ginger. so on, until all ingredients are used. Toward the end the oil may be added a teaspoonful at a time. The acid is the thinning ingredient which causes curdling and should be added very carefully, with constant beating. It sometimes help to have -bowl and ingredients ice -cold. If, in spite of alLprecautions, the dressing should curdle, take a new egg yolk and add the curdled dress ing to it drop by drop. There are patent oil droppers on the market which aid in the process, because they control the flow of oil. The cost is 10 or IS cents. Autumn Delicacies. Plum Sago. Soak three and one-half ounces of fine sago in a pint of water for at least an hour, and then put both into a saucepan and bring to a boil. Continue boiling very gentlv. stirrinir frenuent- times as much heat as carohydrates. I ly. until the sago is quite clear. Stone That is why the northern peoples, I ,nd skln on.e Pound ol. PIums and add such as the Eskimos, instinctively eat very fat foods. That is also why we relish a dinner of rich foods in the winter, from which we would turn away in the summer time. The diffi culty" of fat in the diet is that it is fairly expensive, especially the favor ite forms, such as butter and cream, and further, it is not easily digested by all people. The other heat and energy-producing foods, starches and sugars, pro vide the cheapest source of fuel for the body. All of our grains are rich in starches; bread contains ftarch, our common vegetables contain starch and sugar. Between the use of starch and sugar in the diet there is this choice: Sugar is more expensive, the body will not digest more than a cer tain amount of carie sugar per day and the lavish use of sugar may upset the dieestive svstem. while it certain ly will spoil one's taste for foods that are not sweet or highly seasoned. In the cooking ot starches there is only one rule to remember so far as the digestibility is concerned. Cook starch at a high temperature or for a very long time. Either method will thoroughly cook the starch grains and 1 make their contents available to the digestive juices. The use of the high temperature explains why a baked po tato is considered more digestible than a boiled one, for the temperature of boiling water is only 212 degrees, while the temperature of a hot oven may be 45C cr 500 degrees. The long cooking is necessary in tne case oi cereals, cooked as they usually are in a double boiler or fircfess cooker; and housewives would do well to cook puddings containing cornstarch thir ty minutes. Both flavor and digesti bility would be improved. Tuesday The Potato, a Typical Starchy Food. We have just received a large shipment of extra fancy Grape Fruit, which we are going to place on sale Saturday at a very low price. GROCERIES Eitra Fancy California Grape Frail, at, ech 3c Best Granulated Sugar, 14 Ibt. . . .$1.00 Extra Fancy Japan Rica, 7 Ibi 25 c All uram.ii ol Creamery Butter, lb., 37c Extra Fancy Tokay Grape. basket. . .35c Extra Fancy Coantry Batter, lb 35e Good Butterlne, in Mb. roll, roll... 30c Extra Fancy Large Sweet Potatoes, per large market basket 38c Fancy Lenf Lettuce, S bunches for... 10c , MEATS Home Dressed Spring Chickens, lb.. 22c Genuine 1616 Spring Lamb Forequarer, per lb., at 12Vie Genuine 1816 Spring Lamb Hindqutrteri. per lb at 15C Fresh Side Pork, lh is. Choice Steer Shoulder Steak, lb...l2ygc Compound Lard, 4 Ibt., for. . Extra Fancy Choice Steer Deef Ronnt. per lb., at I2V.C Extra Fancy Lean Breakfast Bacon, per lb., at 22",c Sugar Cured Breakfast Bacon, lb. . . ISc o. l (tegular Mama, lb. Pure Lard, per lb. . . . 25c ....18c We always have a full line of fresh fish and oysters, and we have the moat complete delicatessen department In the city. Auto deliveries twice daily to all parta of the city. Write for our money-saving price list Mail orders promptly attended to. THE WASHINGTON MARKET The melt sanitary and up-to-data markat In tha w.it.. Pkoa, Tylar 470 caiuacta all s.partmDU. 1407 Dauflas St., Omaha, N.a. 1 ifmmnniTiiiniiimim; From the frozen north to the blazing tropics Bakerh GDcoa is known for its purity and high quality: Walter Baker & CaLtd. ESTABLISHED I7BO DORCHESTER. MASS. them, together with six ounces of su gar, and keep the whole simmering until the plums are soft. Then pour into a well-rinsed mold and when cold turn out on a glass dish and serve with whipped cream. There is anotherdainty which is sel dom met over here, or indeed on the other side of the water, though it is very well worth making, and that is carrot jam. It is an excellent method of using up small and badlv formed carrots or the, surplus stock of the! garden. i Carrot Jam, Wash the carrots and scrape them clean, then boil until quite tender. Mash them very smoothly and to each pound of pulp add three-quarters of a pound of sugar, a generous pinch of ginger and a half teaspoonful of grated lemon rind. Boil all together until it sets when a little is dropped on a plate and then put up in steril ized jars as usual. Have you ever used tomatoes as a 16 POUNDS SUGAR, $1 PURE GRANULATED 8 lbs. best Coffee ' $1.00 Coffee Special, lb. soc Teaa for Icing, per lb. ...... .BOc to 80c Sugar aold with 11.00 order of other goods.- , ' MOYUNE TEA -CO., 4M N. 16th St, PhsM Dif. 244. WHY PAY MORE? FLOUR IS GOING UP 10 bar. Diamond C Soap.... S pkal. Rub No Mora 2 So aaeki Table Salt aney Japan Rlcs, par lb.... ...J1.85 ...$1.95 89c 20c 20c 2Sc lc lie 6c 33c 48-lb. sack Pennant Flour, Saturday only 4$-b. sack Sunkist Flour, Saturday only. Fancy Colorado ,Peaches, while they Inst, per crate . Sweet Sunkist Oranges, per dozen, while they last. . JLarge fancy (Jooking Apples, per peck. . lau can. AraTO JDHK zsc S cans Cleanser 10c Me can Pork and Beans, I cans 25c Spaghetti or Macaroni, oka 7V.e Fancy Creamery Butter, 1-lb. carton. Saturday onlr. MAIL. UKDEK5 MLLfcU AT ABOVE PRICES MEAT SPECIALS Pig Pork Loin, any amount wanted, per lb 15 He Best of Prime Rib Roast, rolled, no bone or waste, ner lb 17 Uc Best of Porterhouse and Sirloin Steak, per lb 1794c Best Cuts of Pork Chops, Pork Steak and Fresh Ham, per lb 17?,e rie fork snoulder Butts, lb ler.e Fancy Lean Breakfast Bacon, lb...iec No. 1 Sugar Cured Regular Hams, per IK. at IS'.c Frasb Liver, per lb , Sc Pig Pork Shoulder Roast, lb Msc Choice Pot Roaat, per lb 12Vic No. 1 Sugar Cured Ham, lb.. 13'.c Fancy Lamb Chops, lb., ISc 24th and Cuminf St. THE PEOPLE'S MARKET Telephone Doug. 1630 1916 Choice Forequarters Spring Lambs, lb 9c 1916 Milk-fed Spring Chickens, per lb. . . 20V2c ..I2c Pig Pork Lolna, fresh, not fro ten. per lb., at lSVc Steer Pot Roast, lb 9 Vie Young Veal Roast, lb liy,c Pig Pork Roast, lb 14Ve rig fork Butts, lb u ie-y.c Porterhouse Steak, lb l&Vic Lamb Choos. lb Extra Lean Regular Hams, lb. .14V,c Sugar Cured Rams, lb Extra Lean Breakfast Bacon. Sugar Cured Bacon, lb .HV4C SPECIALS 7.30 p. m From 6:30 ner lb., i From 7t30 to St 30 p, Lard lor 1., Pork Choos, 14c J-tb. pall C. P. 35c EMPRESS MARKET 113 South ISth Street Phone Doug. 2307 Oppealte Woolworth'a 5c and 10c Stare. 43 Look Out for the Cars THE FOLLOWING WHILE THEY LAST Car Colorado Wrapped Kieffer Pears now is the time to can them per box, 46 lbs.', 6-tier, $1.30 6-tier $1.20 Car Jonathan Apples, peck, 12 lbs., JJ2t ba. basket , .90 We buy back the baskets with lids, in good condition, for 10c. (A bushel basket does not' hold a bushel by weight.) Car Red Onions No. 1, peck, 38 bushels of 57 lbs 81.40 No. 2, smaller, but good, peck, 28t bushels $1.09 Car Nebraska Ohio Potatoes, peck, 15 lbs., 32 bushels. .$1.23 In sack lots, per bushel, $1.212 cenU less if you furnish sacks. Peanut Butter, lb lit .Tip Crystal White Syrup, 2 4 -lb. tream tneese, id Armour's Butterine, Princeton, best grade, lb 23t Empire, good grade, lb. . . .lf)t Magnolia, 2-lb. roll for 30 Armour's Catsup, 15c bottle for i 12 25c bottle for 18 Lemons, doz. .23t. 28t. 33 Fruit Jars While They Last Mason. Jars, zinc lids, pints, per dozen 4 If Quarto, 48 W-gal.. 60 Mason Jars, lacquered lids, pts., per dozen 40 Quarts, 44 H-gal., 65 Economy Flour, 48-lb. sack, for S1.85 Guaranteed Try this. Tip Corn Syrup, 6-lb. 80c can for 23t Viait Our Mt Market For High Quality Meat, At Low Prices. lou jet Moat for Your Money Erarjr Day At THE BASKET STORES 48 Stores in Omaha, Lincoln, St. Joe and Suburbs 4S 20c can for. . . 6-lb. 36c can for 28 Coffee, Economy Blend, 25c grade, per lb 17 Coffee, Independent 36c grade lb. can for 28 2-lb. can for 54 Tea, Gunpowder, -60c grade, per lb., at .40 Tea, Uncolored Japan, 60c grade, per lb;.., 40 Tea, Lipton's, K-lb. can. . .17 v ft -lb., 31 1 pound, 59 Kellog'a Drinket Try it same size as 30c Postum, 20 Soda, 10c pkg 5? White Borax Naphtha Soap, 7 bars for .23 Queen of the Tub white aoap, o large oars lor. ...... .237 President Wilson Has Come and Gone While in Omaha he was served ' with ", .- Alamito Products t the Fontenelle Hotel - A servant, fma kt. ' Mwtnaf called at our Council Bluffa branch Thursday. intrftriiiif kiwa1 - ..J said he was seeking high class, safe pruuucia ior uie rresiaenrs table and had been directed to our branch. After examining our products lis bought supply, expressing satisfac tion. , ' ; ALAMITO The "Milk-White" Dairy. 4 "Mitt free-ecu fit far Is, h-UMT, Aik for md Eft THE HIGHEST QUALITY SPAGHETTI )t fkff Kedft Bool Fnt - ; .:, JKINNER MFG. CO. OMAHA. U.1A lAICliT rttCMOM ACWV IS aMDKA Shop in THE BEE Before You Shop in the Stores To Make Mayoname A. M. P. asks for a recipe for may onnaise and asks why mayonnaise is apt to, curdle and get thin. 1 ess yolk, t. Towrircd sutfar, H t. Halt. - 1 c. olive oil. Mi t. paprika, 1 T. vinegar, 4 t. mustard, 1 T. lemon Juice. (Abbreviations used: C cup; t, teaspoon; T tablespoon. . All measurements are level.) v 1 Beat egg and dry ingredients very slightly and add drop by drop oil to the amount of one tablespoon, then vinegar, a few drops, then oil, and 1916 Milk-fed Spring Chickens, per lb ... .19c Pig Pork Loins, per lb. Steer Pot' Roust, lb. . . . Young Veal Roast, lb.. Young; Veal Chops, rb. . . Pig Pork Roast, lb..... Pie Pork Butts, lb Porterhouse Steak, lb... Lamb Legs, lb Spare Ribs, lb Extra Lean Hams, ...,.S,c ....JIV.c ....M'U ....14i4c ....16Ve ....lSV.c ....15c .12',c .1534C 12c lb...lsc 17'Ic lb lS'.c PUBLIC MARKET Mall Orders FHM Promptly. Sugar Cured Hams, lb Extra Lean Breakfast Bacon, Sugar Cured Bacon, lb SPECIALS From 6:30 to 7:30 p. m., Lamb Chops, par lb., at 5c From 7:30 to p. m., 3-lb. Pail C. P. Lard for 38c Phone Douglas 2791 1610 HARNEY STREET New Rapid Delivery System. Use a Bee Want Ad and write a Rent Receipt for thai Vacant House that has been worrying you. eWThis "I have used K C BAKING POWDER for a great many years and have yet to experience a failure in baking with it VI believe in the "safety first" idea and am sure of best results , when I use KC. "Yes, I have used others, higher priced powders too, but have always gone back to the old reliable." Il Baking Powder is always sure to give satisfactory results. For good, wholesome foods use K C insist on getting it. 2C Ounces for O (Mors, than pound and jfm II . aaT . half (or quartar) fiOafl Jf ElKHOWAVAUEV PERR-V PACKM6 CO. Where Elkhorn Milk Is Made The above factories are the only ones in their class in Nebraska and Iowa. Owned and operated by the Waterloo Creamery Co. Omaha, Neb. LEROY CORLISS, President ARE YOU WITH US? . :"v .' .; . i" ' IP m IK" 'V' -'a? ' itOa' ,-fifu .v.'