THK UEE: OMAILA. SATUKDAY. FKHUUAKY 1, 1915.
11
How Over-Eating De
stroys Body and Mind
(Copyright. 1M4, gtar Company.)
By ELLA WHEELER WILCOX.
Fifteen yews ago a man noted for his
robust and handsome personality con
tinually offered to eye and ear a refuta
tion of the theory that abstemlus and
moderate diet was
necessary for the
main tennnce of
health and good
look. This man
lived to eat.
Meat, fish, fowl
and eggs were
necessary for Ms
breakfast; four or
five courses at
luncheon alone
could satisfy htm,
and most elab
orate dinners must
he provided to ap
pease hla ever
Increasing appetite.
Meanwhile he was
clear of brain, hla skin was daxzling and
his body active. Then suddenly, some
thing like five years ago. there came a
change. Rheumatism first, then ab
scesses, and today the man, who in years
should be In the very prime of life, fs a
physical wreck, devoting half of every
day In various cures and the other half
to his bed.
He wonders why he has been so af
flicted, lie was not a dissipated man,
nor a man vIcIoim morally, nor a man
who wasted his nights In riotous living.
Now from his sick bed he thinks about
his many virtues, and does not realise
that his misfortunes are entirely due to
having poisoned hla system persistently
for more than two-score of years by
unnecessary foods In unnecessary quanti
ties. Another msn, brilliant mentally, an ath
lete physically, has for years Argued with
ill his friends who were Inclined to i
vegetarianism and to total abstinence
that "good red meat" and "pure rod
wine" were brain builders and health
givers. He contended that all the nota
ble achievements of the world were per
formed by people who ate meat and who
drank pure wines, although he was
strongly opposed to alcoholic beverages.
This man. too, fell by the wayside. Sur
geons puzzled over his maladies, but all
united In the opinion that the trouble or
iginated In the digestive apparatus. The
man's system had become poisoned In
soma way.
TIo, too, failed to realize that he had
brought this disaster upon himself by
unwise Indulgence in meat and wine. He
elleved himself a victim of overwork.
The parents of a beautiful young girl
In her teen wonder why she has bean
atdtcted, with rheumatism. But this
young girt has been allowed during her
.jlfteyn jrearato eat all the .sweets and
Read it Here See
By special arrangement tor this paper a
photo-drama corresponding to the Install
in cats ot "Runaway June" may now be
seen at the leading moving picture the
aters. By arrangement made with the
Mutual Film corporation It Is not only
possible to read "Runaway June" each
day, but also afterward to see moving
pictures Illustrating our story.
(Copyright,
1915,' by Serial Pulblcation
Corporation.)
SIXTH EPISODE.
The Sleg of the House of O'Keefe.
CHAPTER III.
Bang! Another spraddling geranium
which had split down the center brushed
Al's cheek as Its pot crashed past.
"Iooky here!" AI Orogg's tone was
chiefly one of surprise.
Other flowerpots followed from Mrs.
Orogg's hands. She had at last dlscov
ered that Al Orogg could be made atrald.
June looked at her a moment and then
trudged up the hill, somewhat frightened
.t her own responsibility In this do
mestic upheavel. The guests had arrived
when she reached the house. Tommy
Thomas! With Tommy was a white mus
tached, pink faced man. The runaway
bride was surprised and puszled at the
appearance of Tommy la this place, but
the white muatached man occupied more)
of her thought. They were finishing din
ner when Mrs. Vlllard was called away.
The white muatached man was trying to
Induce June to smoke a cigarette. June
suddenly looked up and saw In the door
way between the portieres of heavy
velours the dark, handsome face of Gil
bert Elys!
"Tut. tut, Orin!" came the aauve voice
of the black Vandyked man. "I won't
have this little runaway bride taught
bad habits!"
June flushed and turned with some em
barrassment to Mrs. Vlllard. wh3 follow
ed Blye Into the doorway.
Blye! Always Blye! He hovered about
after they had lounged Into the billiard
room and conservatory, but the whits
muetaehed man monopolised June. Every
time aha tired to get awav from him
Tommy Dhomaa managed by some acci
dent to throw them together again. June
finally left the guests and went to her
room. She had decided to go back to the
O'Keefe house ot refuge.
Closer and closer had gathered the
siege on the house of O'Keefe! Bit by
bit, atom by atom, traces had been pick
ed ue.
Closer and closer grew the tolls until
Uarie bo longer dared stick her nose out
ef the window lest some one should re
port her to Ned or to June's father and
mother. But Ned's detectives finally got
leflnlte Information.
One day a long, lean alinker with ca
naverous cheeks csme up to Ned from
lurk alley and looked up at the O'Keefe
residence with solemn Interest.
"Thst s the place." he said.
"Yes. it's the place." Ned Warntr s
.1 . we
;Tr '
M(a
all the acids, all the rich concoctions and
appetising dishes which a high priced
chef provided for the family table. I'p
to the present time she has seemed as
vigorously strong as she was radiantly
beautiful, and her devoted parents could
not believe that they were unwise In al
lowing her to follow the Impulses of ap
petite. They do not now believe that her
rheumatic trouble is a result of this self
indulgent appetite and 'It Is doubtful if
they ever will be made to believe It.
A woman of large wealth died not
long ago. a few years past middle life.
In early youth she had married a man
of great wealth, who had provided her
with everything she could crave In the
way of comforts and luxuries. After a
very few years the striking beautv which
had won her husband whs lost in a sea
of fat. The woman be an to develop
maladies of various sorts.
She was sent to fashionable cures, put
on a diet, and returned l me well. After
a few months other msladies developed
and she went to other euros. Something
like twice a year for a period of f;fteen
years she followed this method of life.
Always when at home she Indulged her
appetite and took no exercise. Fhe walked
from her bed to the table, from the table
to her carriage, from the carriage to
the table and from the table to the bed,
but finally she died; and unreasonable
friends wondered why a woman who
possessed everything to make life de
sirable, should be such a sufferer ami
called way before her time.
Heavy eating and a mixture of many
kinds of food In the nun an system pro
duce a process of slow poisoning just as
absolutely as would ground glass, or the
concoctions created by the chemists In
the middle ages, when poisoning one's
rivals, enemies, or Inconvenient relatives
was the fashion.
Over -eating kills more people and fills
more sanitariums and Insane asylums
than over-drinking. It Is also as vulgar
and almost as Indecent a habit. If you
want health. If you want beauty, if you
i want vitality and a cl-ar brain, be tern-'
perate In food. Do not load your system
with fish, fruit, fowls, vegetables, at one
Fitting. Do not imagine that because a
lot of viands appeal to the sight and the
smell they ere necessary to the taste.
One hearty meal Snd two light meals In .
twenty-four hours are all that any'
human system can properly asslmulate;
and the one healthy meal should not con
sist of too many varieties.
It Is true that the human system needs
a vsrlety In the way of food to sustain 'J
its forces, but It does not need this .1
variety all at one time, nor In enormous
quantities. Hearty eating la a habit like
heavy drinking. It -requires will power 1
and self control to overcome. But once
overcome and the habit of a light, simple
diet substituted, enormous dividends will
follow In the way ofcomfort, good looks,
good health drib endurance, and financial
profit..
it at the Movies.
voice was hollow, but there was a
Jubil-
an- ring In It.
"Go and tell Mr. Moore."
The lean Individual hurried away and
presently came back on the driver seat
of a limousine. Inside were the stern
faced father and the gentle faced mother
of June and June's bosom friend, the
ebullient Iris Blethering, and Bobble
Blethering.
"This Is the place." said stern John
Moore, looking up at the narrow front
of the O'Keefe residence. and, stalking
out, be helped -the others alight.
Sammy O'Keefe .came to the door In
answer to Ned's ring, and a much wrink
led face poked Itself out of the second
story window.
"Does June Warner live here?" asked
Ned.
"No, sir."
The head In the second story window
was Jerked in immediately, and there
was a .hasty shuffle on the stairs lead
ing up to the third floor, a shuffle made
by setting up the right foot first and
pulling the left one up to It. Also there
was a mad scrambling on the third floor.
while Sammy O'Keefe In the front door-
dav looked the throng In the eye with
admirable truthfulness and swore thst
there waa no June Warner there, no
June Moore, no June anything.
"vl hat s the matter here. Sammy?" the
Widow O'Keefe herself asked, panting
considerably.
'Come, search the house," she proudly
dared them.
Borne of them were for holding back.
but Ned Warner waa perfectly callous as
to whether or not he took anv nnt'i
word or doubted It. He meant to find
his wife.
By the circumstance of bringing home
a genuine gourd to little Maeirfa r
June came home around by an extremely
back way and so missed the searchers.
Search the cellar, If you please!"
mocked the Widow O'Keefe. leading the
way. "Maybe you'll look In the kindly
bin. And here's the 'coal chute. Now
come on upstairs. Here's the hall that
you saw before, and here a my son
Sammy, a fine young boy still; snd this
is the parlor. The organ there, sir. Is not
hollow, as you can tell by lifting up the
lids. Open all the doors and see."
The place was vacant. No one was
there. Ned Warner, puzzled and 'de
termined. Inspected the third floor. No
results. The Widow O'Keefe had gath
ered up all the clothes and belongings and
put them In a sheet and poked them Into
Mrs. McPherson's third story window.
June Warner tripped lightly across the
street, let herself In at the Widow
O'Keefe's front door and trotted briskly
up the stairs. She swung round the
curving banister.
"Maybe you'd like to look up the rhlm
neys." suggested the Widow O'Keefe to
the sesrehers on the third floor.
Ned Warner walked toward the bull
door.
June Warner tlaitcd up to the third
floor!
.; -
(To Be Continue! Monday.)
"Diana the Huntress"
4SeW '
Pardon, please, bachelor-tribe, for of couf-ge you're really very
nice, aa a small boy is in spite of his beautiful conceit; pardon the lit
tle Mack woman of a pen point, who Just likes to scratch away for the
love of scratching; but isn't she right this time? Isn't this the nlght
marelsh fancy that you hold in the secret den of your heart the real
picture of what you firmly believe of woman-creatures?
Advice to Lovelorn
T By BXATBXCa rAIBTAX
Rlfta for Weddlna Attendants.
Dear .Miss Fairfax: A ssys the groom
Is to give both best men and trldesmald
a token of remembrance. f? Bays the
bride Is to rive one to her bridesmaid
snd the groom to the meet man.
A CONSTANT RKADHJU.
It !s customary for the bride" to give
some gift to her attendants and for the
groom t present some token to hla.
Ferret Him.
Desr Miss Fairfax: About a year ago
I met a young man four years my senior.
Klve months sgo we had a quarrel. He
showed hla affections In every way. He
took me home almost every night. He
also took me to theaters and we ex
changed presents. Not long ago he
showed me a girl's picture; he said he
waa going to get married to her. Ad
vise me what to do ss I love him dearly.
He la the only one I car ror.
JiNIK B.
.There Is nothing you can do since the
man you care for is engaged to another
girl. Rest assured that time, which heals
all thintts. will also heal your wound.
Just make up your mind to the Inevitable
and don't try to Interfere and prevent
tho happiness of others
Do You Know That
Tobacco seeds are o minute that a
thimbleful will furnish enough plants
for an acre of ground.
,
One out of every thousand mar
ried couples live, on an average, to
celebrate their golden wedding.
Over seventy different kinds of wood
are used In the manufacture of umbrella
handles, canes and whips.
The word "massage" is dsrived from
a Greek word meaning to knead. The
practice dates back to the earliest medical
history.
A bride In Siberia, on entering her hue
band's house, must be prepared to show
her skill in cooking. Sne Is expected to
give a dinner prepared with her own
hands as a test of the education shs has
received.
Private Barat of the ttfth Territorial
regiment ot the Krench army is known
as the "human sieve." He was wounded
on Auguat 7b at Courhesseaux by the dis
charge of a German machine gun. sod
the surgeon who operated on htm has
already extracted from his left leg alone
exactly forty-one bullets. And there are
still mors In his body.
On the outbreak of the war the Falk
land Islands voted a gift to Oreat Britain
of 1 1 1,1 A equivalent to K per Inhabitant
Gamboge is the yellow asp of a tree
which grows In )iam, and rsw sienna Is
the nstural earth fro-n Vienna; when
burnt It becomes burnt bieuim.
. i . - . . .
10,000 Pig Pork Loins 9c
1914 Porcquartor
l1t Hindquarters Spring Lamb
meer rot ttoast
11140
Young Vsal Roast
13Ho, HSo
. .ISO, lflVjo
tWfl
11 Co
Young Veal Chops
Pig Pork Roast . .
Pig Pork Butt
Choice Mutton Chops IBe, 18Ho
Swift Premium and Cudahy tlamond
C Hams 15o
IT lbs. best Granulated Sugar. .$1.00
15o Strawberries, Peaches or Rasp
berries iso
ls-oe. pure Preservea, Jar 16o
20o Red Salmon 144
Fanny Cranberries, quart to
THE EXPRESS MARKET
Opi. Wooiworth So and 10c Store.
15,000 Pig Pork
ltle Spring Calckens chsapsr than
waoieaaie pnoe.
Hteer Pot Koast
ns
Ills'
, .l4o, 11
i&o, lauo
lfl'Io
Pig Pork Roast
Pig Pork Butts . . ,
Young Veal Roast
Young Veal Chops
umti Legs
Choirs Mutton Chops ISVto
Mutton Roast aVsO
ewiri rremium, uuaaiiy Diamond J
Hama 1S940
Plirtl lf M A D
w v mniii-i Phone Douglas 2703
0I3LY A FEW MORE DAYS LEFT
For un to vacate the room and move across the street to 2311-lt Cuming
street, in most modern, new, up-to-date rooms ss there is in the city
So we must close out the entire slock regudless the price In order to
have a new fan. y staple stoc k to open up in the new location under th
nunc as mvTAat m m m mm a .
oiii piires:
Brooms! Brooms. 30c kind for
4 cans 10c sise mustard sardines tor
Fancy dressed chickons.
.10,
4 large cans 4X milk for
8 small iMJim 4X milk for .
20c combs pure honey for . .
Fancy peaches or prunes, lb.
10c cans peas for
10c cans baked beans for .
I0: bottle catsup tor
No. 1 fancy mackerel, t for
Cranberries. 3 ots. for
aoo
. .10e
ltWo
:!?lo0
. . 5o
. . .60
. . 6o
loe
3 cans 10c size apple butler for loo
Fancy large grape fruit, t for B&e
10c cans cocoa for So
Good coffea, per lb 10
The Lange
sua ana uenuag eireeta.
Tl!i 1nt am
And Her Pack By
i. . -
V Vl SM .1 fc. 1 an .a . I 1m i V- a Vrwi . . )i il 1 1
1 l
Y-e-e-es? A lightning- swift thing of beauty and enchantment,
hard on the fresh trail of a scampering man, scouring the country Uk
the west wind, relentless, mocking, bent on carrying his scalp at her
saddle-bow, thirsty for his freedom; and flowing beside her, flying
when they can't run any faster, laughing and yapping, go her terri
fying pack! And the man is you, of course! NELL BRINKLEV.
spring Lamb..8 3-4c
Kxtra Lean Breakfast Baoon.
Sugar Cured Hacon , , .
Sugar Cured Bacon
Sugar Cured Ham
. .1040
Fresh Ireasd Chicken
Oysters, a uuart
:::?&
r our owrnnm a oay s, 11 A. M.,
t. 4 P. M. Mall orders given prompt
attention.
Best Potatoes, pk BOO
. Largs Cooking Apples, pk SOe
Sweet Navel Orangea, dosen 16e
Ureen String Beans, qt lSe
Fancy Spinach, pk B5o
U3 Bouth lflth St. Tel. D. 2807.
Loins ....mo
Rxtra Ian Rreakfast Bacon . .14C
Sugar Cured Bacon 134
Sugar Cured Hams 10e
arxciAx.
From 8 to p. in., l.aniri Chops ..Be
From 9 to 10 p. in., pork Chops . .So
Prompt attention given mail orders.
We have Just added several auto
delivery wagons to our service and
will now deliver promptly three
times a day 0, 12 and 1.
If HTTP 1610 Harney St
tiere are just
a tew of our low closing
Skinner's macaroni, per pkg.
Hweet ptrkleN, pt-r quart , , ,
Mixed pli kles, per uuart . .
Kour rellMli. uer ouart
Fxtra fancy Jonathan apples,
J
$1.11
DUHiiei uniri
Meat Mnealala
7 lbs. fraah neck bone for ...,86o
Porterhouae or sirloin steaks. (!
from corn fed natlvs steers, lb. ISo
Pork mailt, per lb. SSe
Bulling beef, per lb. Ut
Beef pot roast, lb . .lSVio and lOo
Mince meat, par lb m
Grocery Co.
Teispnone Douglas 1630.
Nell BHnklcy
Copyright, M.S. Intern'! News Pervlce.
Omaha Sanitary Market
512 South 16th St. Phono Doug. GG70
Spdcials for Saturday
PORK
LOINS
lie lb.
Regular 80c Coffee
at Katf Price
15o per pound
Full line of groceries, fresh meats, chickens, fruit
and vegetables at lowest prices. Try us once
and you will come again. Satisfaction guaranteed
Meat. Dspt.
Orooery Dept.
Corn meal. pkg. ...10e
Pancake flour, pkg. 10a
Buckwheat, pkg. ...lOo
Fresh country eggs, per
dosen flflo
Creanierv butter, lb. S6e
Country butter, lb. .880
Cream cheese, lb. ..SOe
Coffee, lb. lee. SOe, 8Be
SOe.
Head rice, lb Be
riardlnea. rans for aSe
Cholcs salmon, big can
for loo
Swift's Premium oleo
margarine, i lbs. 4Se
Ooldnti Fgg macaroni,
10c pkg.; 3 for . ...S5o
Choice pot roaat. lb. As
Snare ribs, lb loo
Good steak, lb. . . 110
Hlrloln steak, lb. . . ISO
Choice round steak, per
lb lae
Pork loins, Ih. ...MUo
Pork butts, lb. . . llVe
Pure pork sausage, per
lb iaie
Hamburger, lb. ..'...Ue
laf lard. I lbs. for tl
Chohe Home !resssd
Chickens.
Ureen
nid
Taylor,
8 yrs. old.
regular S 1.25
tiuart. for. . .OMc
Fine Mellow Old Whit
klca. 8 and 10 Yearn Old
Old Crow, 8 years old, regu
lar 11.25, full quart c
Spring Hill, regular $1.25. full
Sunny Brook, regulsr $1.25, (full
Cedar Brook, regulsr S 1.2 6, full
Clarke's Rye, regulsr $1.25, full
C .'Or
a7
f i"T ,eS
A $2.00 BILL for a $3.00 Package
This great special offer Is made for a limited time solely to Introduce
more widely The Killer Braa of Quality Whiskies.
With the belief that when once you know the excellence of Miller's
Brands you will always prefer them, we make the following offer to those
who want and are willing to pay a little more for a fine, pure mellow,
oily whisky of unusual merit for medicinal, social or horns purposes.
Full quarts Xllee Bye worts. fa. 50
Sample Bottlse worth .as
Bapeees aeargee
3.00
AXfc TO (a. 00 mini rBXratS Tor a Uaalted Ttme.
fH.n't dlay Cut thia ad now. Juat pin a It. BO bill and mall. Send
a money order If you prefer. '
THE HILLER CO., 118$ Firaam St, OMAHA, KE8.
Two Kinds of Boys
Uy AIVV PATTKRNOX.
A group of children were playing about
an elevator. It Is a fascinating play
spot for children In the crowded city
that hHS so many automobiles and o few
I playgrounds. As 1 .
pushed
my way
. through them to
! take the ascending
I chariot one slipped
i forward and said:
"Lady, wont you
' give me a nickel?"
i IJke the crack of
a whiplash came
another voice:
"You miserable
besgar!"
The two hoys
stood before me,
one with a depre
cating smile, the
other with a blase
of snger in his
eyes. One had ling features, a pale fam.
shifting eyes. The other square ef shoul
ders, round of face and head, and an up
standing little figure of a Mad. They,
were about the same age. 10 years. Botrt'
were neatly but not handsomely dressed. ,
noth were probably sons of mechanic
living In one of the tenements near the'
great downtown office building. But wtiat
a difference in their outlook upon life
and what a difference foreshadows In
their future. One will sneak through life,
the other will march through .lt. One
will slip through the world, apologising
for hla acts, when he Is detected la them.
or when some one resents them. Thai
other will travel life's road unafraid.
unashamed, on good terms with himself.)
Between those boys Is the distance, a
world's width, between those who tiavev!
and who have not self-respect.
The long-featured boy with the pale
face is a human lean-to. lie win never'
do anything for himself that some one I
else will do for him- He will beg his '
( mother to give him pennies when by run-
I nlng an errand for a shopkeeper In the j
neighborhood he could earn them. He la ,
, the kind of loy who will take presents i
! from his sisters Instead of buying gifts
for them. He will lie late abed and let
his father and mother build the fire. He
will eat all of th- cakes Instead of sav
ing a piece of It for hla sister. Tie will
shuffle along Ufa's highway. Instead of
lining his foot high and stepping over
them. He will be one of the class of
family dependents. If he marries, his
wife will take boarders or take In wash
ing to support him. He will be the poor
relation of the family. "There Is always
a member of a family who never gets
along," we hear. That Is very often true,
i 1
and It Is true because that member of the
family Is permitted to be lasy and lean
ing. The world has a great many lazy teen
ers. Thst is one of the faults ot the
world and the unpleasant features of
living In It
Thst mother la wise who never allows
a child to receive pennies from strsngers.
unless he earns them, and who places
him In solitary confinement and alight or
no diet, if she catches him- asking rfor
them, Pennies, given or taken, may be
the oornerstone on which the future Is
built.
Rear your son who will not say "Give
ma a nlchtol, lady," but one who thinks,
even If he does net say, "You miserable
beggar."
. Fresh
Cauliflower
5o each
Florida Crape Fruit at
Half Price, S for Ko
S5o doz. (Large size)
Trait It Yetretable Dove,
Fancy Imported grantee.
lb. loe
Fancy cauliflower, bd. So
Calif, celery, bunch loe
Chicory, t bunches Be
Large bananas, dos. IBe
Cranberries, quart . .Be
Bunklst lemona, dos. 1BO
Bunklst oranges. doalBo,
BOo and SOo
Florida grape fruit, t
for 10c: dosen ....see
Also all kinds of veg
etables radishes, ear
rots, lettuce, chlokory,
cahhaga, spinach, green
onions, etc, at lowest
price.
' I
Greenbrier, regular (1.25, full quart 0ftc
Guggenbelmer, regular 11.25. full quart... 08c
Klver, regular 1.26, full quart 0c
Pony Creek, six years old, full quart
tor nuc
Imperial Special Whiskey,
run quart 79c
Private 8tock, fine
old w h s k e y.
full quart.
for 30c
qt., 9 He
quart, QHc
quart... 98c
quart
rww AW' tew H
e n..'
i
