10
THE OMAHA DATLY BEE: SUNDAY, OCTOBER 27, 1J01.
OMAHANS BEAT I1AWKEYES
Wtt Dt Moines Ecvs Net IIiaTj Eniujh
for the Lccili.
SIXTEEN TO NOTHING 13 THE SCORE
Visitor I'll! I.'p llcif rntr llnttlr, but
Art OiKmoIkIiciI mill tlntiln) il
from the Start MniitKiiiticry
Dlsf InKtilshes Himself.
Wfint hnvo wo dono?
Omillin, 16, Des Moines, nonol
Moro than 1,000 enthusiastic students
Jolncil li this yell at the conclusion of
tho foot ball gnrac nt the Ames Avenue
park yesterday afternoon between tho West
Des Moines and Omaha High school teams.
Tho Hawkeycs wcro no match for tho
Omahans. They worn outweighed and out
played. At no tlmo during tho afternoon
did they approach closor than thirty yards
to the Nobrnskans' goal line.
Des Moines won the toss nnd choso tho
cast goal. Omaha Vjponed tho gamo with a
fine kick-off nnd Iowa carried tho ball
back bo slowly that tho Nebraskans got
tho ball nnd began n series of smashes,
which forced tho ball over the Iowa goal
lino In less than five minutes nft6r tho
game opened. Knglehardt failed to kick
goal. Tho remainder of tho half was slow.
Tho ball was not In Omaha territory for
more than thrco mlnuteV during tho entire
half, which ended with tho Bcoro G to 0 In
favor of tho local players.
Morr OliiKt'r In Second.
More ginger was Injected Into tho second
half. In lcs3 than llvo minutes after tho
ball was put Into play Montgomery made
n phenomenal Blxty-nvo-ynrti run arounu
the left end of tho Des Moines team and
scored another touchdown. This was tho
prettiest piny of tho nftornoon. Montgom
ery succeeded In dodging nil tho Ilowkoyes
but Kractsch, tho little quarterback, who
tackled tho Omaha half, but was thrown
osldn tike n pigmy, leaving the field clear
for tho speedy halfback. Knglehardt kicked
goal nnd brought tho Omaha score up to 11.
The llttlb Hawkeyes summoned nil their
strength nnd fought a desperate battle, but
wcro outclassed. Strnwthcra of tho Des
Moines team was roplaccd by Lyons nnd
Mnrsh took Coryell's plnco In tho Omaha
eleven. Des Moines protected Its goal by
kicking nnd kept tho Omahnns nt n snfo dis
tance" until about five minutes boforo tho
end of tho game, when Falrbrothcr mado
brilliant run around Des Moines' right
end and gavo tho cntlro Hnwkcyo tenm a
chase to within n few yards of the Iowa
goal line. A tine smash sent Marsh over
tho Iowa goal. Omaha fatted to kick goal.
Tho remainder of the game was very fast
nnd tho local team mado rt desperate effort
to raise Its score of 10, but failed.
lotrn. Tciim MkIiI.
The Iowa team wns much tighter than
tho Omahans and showed a lack of training.
Their tntcrferenco was not massed ns suc
cessfully ns that of tho local players. The
Des MolneB guards were plrtycd back dur
ing nearly all the game, but did not have
weight and speed enough to gain ground.
Whiting nt left nnd Kraetsch at quarter
back probably did better work than nny of
the other Des Moines men. Tho visitors
did consldcrnblo punting, with rather poor
succeed, and Kraetsch failed on n gonl ho
attempted to,klck from the field.
Tho Omaha team played good old-fashioned
foot ball during most of tho after
noon. Somo of tho tlmo the tackles wcro
plnycd back with good success. Kngle
hardt, tho big fullback, forced tho tackles
through the Des Moines line for good gains.
TJio success of tho local team wns duo
In a largo mensuro to tho flno hendwork
and excellent Interference nnd tackling of
Knglehardt, who was always In tho thick of
tho fray. Tho local team did not show tho
loose piny which characterized the work of
the visitors. At all times tho Omaha playcrB
worked close together, nftcr tho Princeton
stylo.
' Montgomery Makra n lilt.
Montgomery was tho surprise of the
afternoon nnd distinguished himself by good
gains mndo throughout thq game, In .addi
tion to his phenomenal alxty-flvo-yard run
and touchdown. Mnrsh mado a great Bhow
tng when substituted for Coryell In the
second half and was one of the local team's
best ground galnors. Falrbrothcr gavo n
good account af himself and Griffith came
In for a good share of applause from the
crowd. Lineup:
0-DES MOINK8
..L E'n K Smith
.Ii T It T We Is
...L O U a Davis
CC McCartney
.it u u u uamon
.It T L T Kussell
I. K Whiting
Q B Kraetsch
i. u H Butler
U II B Jordan
V li Strawthers-
Lyons
than the members of the local club, but
the latter mado up In rapidity what they
lost In wrlglit. t'nder the Instructions of
I'onch McCaskle the t'relghtons have de
veloped tenm piny to u marked decree,
which counted for much nt critical ttmesi
f'relghton won tho toss nnd chose Use
north goal. Nnwells for Amity kicked oft
nnd the bull "went over the sideline. On the
second kick off Hulllvnn captured tbo hall
on the thlrty-llve-yard line nnd tried n
fnko thnt fnlled. Then there wns n gen
ernl mix-up In which there win no gnln for
either side, the strugglo being nround
t'rriKliioii's thlrty-tlve-ynnl line. Walker
mude a run nround thi loft for ten yards
nnd there was another scrimmage. Crelgh
ton tried n plnco kirk, which fulled.
H. llomcll got the bull from Thomns for
n gain of ten yards. It wns Amity's bull
on their thlrty-llve-yard line. Aml'y
burked tho center .ror fifteen yards, flng
nell holding tho bull. Then followed a
series of fumbles nnd when tho piny could
be Keen It wns Crelghton's bnll on tho
forty-ilve-ynrd line. ThomnH mnde a run
around the right end to Amity's thirty
yard line. 8. Horncll stopped him with n
foul tuckle, which wiih overlooked. Crelgh
ton pained ten yards nnd on n kick for n
goal lost.
Amity kicked from Its twenty-llve-ynrd
linn to Crelchton's twcnjy-ynfd line. Welsh
got the 'ball nnd carried It nround to tho
right. On Amity's thlrty-ynrd line ho wns
tackled by Truscott. Walker gained ten
yards. Crelghton scored n gonl from tho
thlrty-llve-ynrd line.
Nnwells kicked to Thomns. who run to
Amlty'H twenty-Mvn-ynnl lino ami wns
tackled by Hagncll. Nnwells' kick to
lirelghton'a forty-tlve-ynrd line wns stopped
by Callnhan. The llrst half ended with tho
bnll on Amity's twenty-yard line. Hcoro,
b to 0 lu fnvor of Crelghton.
The second half wns shorter nnd fnster.
Thomas' kick to Amity's ten-yard line wns
stopped by H llorell, who cnrrlcd the ball
live yn-Ms. Oallnhan tackled nnd brought
It back. Bagncll turned tho left for ten
vnids. Tho ball wont to Crelghton on
.'tn.L.na inlkr Inxt flvn vnrds nml Crelgh
ton was given ten yards for offsldo play
by Amity, wniKcr, wmi uic imu, mnncu
'for the gonl nnd was tackled on tho fifty
yard line. Crelghton formed a rush line,
which carried the ball over tho line for a
touchdown, li. Crelghton tried n kick for
u goal, which failed, and tho game wns nt
nn end. Score, 10 to 0 In fnvor of Crelgh
ton. Lineup:
0 A Mill
OMAHA 18
Htnndeven....
Mullen
flterrlcker
Itobertson ...
Thompson....
Orluith.
Knlrb'r-Loftun..,K K
Shields Q B
Montgomery. .It II B
Coryoll-
Marsh L II B
Knirlehurdt V U
Tlmo: 23-mlnuto halves. Linesmen:
Loftus nnd D. C. Jones. Umpire: Frank
Crawford. Itofcrco: Fred B. Barnes.
Touchdowns: Fnlrbrother, Marsh, Orimth.
Goals: Englohurdt.
CREIGHT0N WINS THE GAME
Ten to Nothing; in the Score the
Locals Make Awilnst
' Amity. .
A short game, full of brilliant plays and
costly errors on both sides, was thnt of
vesterdnv afternoon between thn Crclchtem
university eleven and that of Amity college
of College Bprlngs, la., which resulted In a
victory for the former by a score of 10 to 0.
Tho Iowa men were somewhat heavier
cnKlOHTON-10
Thomas L K
Klnnes nnd
Itoberts L T
I.oofbourrow L n
t.utie C
Rillltvntw K O
Walker U T
Furav U K
Cnllnhnn Q H
We sh I. H B
Crelghton R It B
minor i' u
R E S. Horclt
rt fl Truscott
It Q Hnmm
C Hnll
1, O McOcn
L T II. Horell
1. E Lowcry
a li.. Calhoun
H II B Bngnell
I, H B Ingram
V B Nowells
JOB IS EASY FOR HARVARD
llrfcnt nt Citrllnlr Indiana Accnm-
lilUlied Without Mnch Strciinoim
I'luy, but with Some Errors.
easily defeated tho Cnrllslo Indians on Sol
diers' Held this nftornoon 20 to 0. Hnr-
vnrd s lino wus much heavier nnd enBlly
outplayed Its opponents. Harvard also had
n grout ueni oi hick, live limes lumuung
tho bnll, out recovering It qulcKly each
time. At thn end of tho first half tho III
dians probubly would have scored had
tney not rumoicu. ns, tnoy nna auvnncca
thn ball by n scries of trick nlavs which
proved very effective. Tho Harvard tenm
showed greater spirit nnd more tenm piny
than at any tlmo this season. Marshall
iiluvnil n. brilliant immc at nuarterback nnd
made several pood dodging runs after
catching punts. Tho wholo lino played well
and opened good noics ror tno runners.
Hnrvnrd was only once held for downs.
Llncmi:
HARVARD 20 I ' 0 CARLISLE
Campbell L E R E Hare
mngiien u i it x l,uuo
Lee-Grecno X O R Q Dillon
Sargent C.C Chcsa
V 1 DCITC DP. TO XUVO IfffCO
f AIV0111 DLA 10 ilJlLiJ AViulLtJ
SiTtntetn to Nothing ii a Qreat Bear Oti
idtring Ilnddy Field.
Barnard.
r a
Cutts R T
Clark-Motloy R E
Aiarsnaii y u
Kcrnan-Miiiin..Li n ii
RIstlne-Jones.R H B
McOrow-
QrayUon.N, F B
L G Wheclock
Phillips.
L T Williams
L E Beaver
Q B Johnson
R H B Yarlott
Jj 11 B Leroy
F B Palmer, Saul
and Decora.
Touchdowns: McQrew, 2; Kernan, 2; RIs
tlne, 5. Goals: Cutts, 4. Tlmo: Twenty
minute halves.
CORNELL'S TEAM BRACES UP
Finishes Victoriously In Game irlth
(Obcrlln After Shaking OS
Early Timidity.
ITHACA, N. T.. Oct. 26.-On Percy field
today Cornell defeated Oberlln college 23
to 0. In the early part of the game Cor
nell's defense evinced a weakness It has
not shown before this season, but as the
contest proceeded the defense assumed
stonewall proportions, and tho visitors
could gain little ground. The notable
changes In Cornell's team wcro Hunt, who
went from right guard to tackle, and Fln
ucanc, who was substituted In the early
part of the game for Collin at right half
back. Brewster was at quarterback, he en
tering tho game for 'the llrst tlmo since the
Bucknell collcgo game three weeks ago.
Lineup:
CORNELL 29 f 0 OBERLIN
Taussig L E R E L. Monsmlth
Leuder L TR T .Dolan
Wurnor L Q R G Scroggle
Kent-Cooper CiC A. Monsmlth
Emmons R OIL Q Sperry
Hunt R TL T FlllilB
Tydeman R E L E D. Bradley
Brewster Q BQ B....V McMlllen
l'urcoll Li li u
Coffln-
Flnucane....R II B
Torney-
Schoelkopf F B
R II B Miller
L II B C. Bradloy
F B Halter
Dnvld City nnd Cohimhni Tie.
DAVID CITY, Neb.. Oct. 26.-(Specla!
Telegrnm.) The foot ball gamo today be
tween the Columbus High school and David
City High school was a tie, 6 to 6. New
marker of the Columbus ,team mnde a
touchdown by a delayed pnss. Chnrles
Doty of tho David City team made a touch
down by. a line plunge. A feature whs
Keller's of David City making holes In
Columbus' line and Doty'a bunting of from
tnirty-nvo to tony yarus. lineup:
mLTiMBTJS 6
Roller LK
Deland LT
Earley LO
Belford C
Osberg R O
Dagan UT
Bruggcr R E
Draugbaugh Q B
Newmarker ...R H B
Howard LHB
6-DAVID CITY
R E Quade
R T Trendwuv
no flheesley
C Davison
LO...., Keller
LT. Manning
ronton
Q B Trcadway
" 1 " itisms
RHB Doty
Becker FBFB Sheesley
Referees: Becker nnd Hlnmnn.
AllStyli
od Sixes.
Prices From
$5 to $50.
The Kenulne all bear the above Trade-Mark
and are sold with a written guarantee.
Awarded First Prize Paris Exposition 1900
old by First-Class Stove Merchants Everywhere.
MUaontrby l be Mlctilgun stove company.
Largest Makers of Stoves and Ranges in the World.
I
MILTON nOQERS A SON, 14TU AND FARNAM STREETS.
I0WANS WHOLLY ON THE DEFENSIVE
As n Result of the Showing- Coneh
llnnth In Conndcnt of Eiiunl
Chnnce In the (,'ntnlnir (.nine
Annlust Wisconsin.
(From a Staff Correspondent.)
LINCOLN, Oct. 20. (Special Telegram.)
Although handicapped by tho nbeence of
four of tho regular players, the University
of Nebraska foot ball team this nttcrnoon
defeated tho team of the Ames Agricultural
collcgo of Iowa 17 to 0.
Captain Wcstovcr,. Shedd, Stringer and
Ringer ncro tinablo to don their uniforms
on nccount of Injuries received In former
games, hut their places wcro filled by men
from the first substltuto eleven. At all
times the visitors wcro at the mercy of tho
Nebraskans. Tho ball wns continually In
tho opponents' territory and only twlco did
they hold the ball on downs, these gains
netting them a dlstnnco-of only twcnty-flvo
yards, ns against 390 yards gained by tho
Nnhrntkans. x
Tho ground was 'in poor condition for
playing, a heavy rain during tho night and
early morning having left tho earth muddy
nnd unreliable. The plnycrs slipped as
they ran and good work.was practically lm
possible. Crandall and Bender mado re
peated gains for small distances, hut there
were no sensational plays, Ames was on
tho defensive a major portion of the tlmo
and when the team had tho ball It relied on
punting almost exclusively and every effort
In this department was without nvall.
Touchdowns wero mude by I'lllsbury, Crnn
dall nnd Eager. Drain, who acted ns cap
tain, kicked two goals from touchdowns
and mlescd one.
Ames attempted the usa of a tandem for
mation with five men In tho play. Tho mud,
however, yielded such poor footing that the
Iownns were unable to get under headway
before Brew, Kochler, Kingsbury and the
Nebraska forwards broke through and
Btopped the play. Captain Scholty wns the
only Hnwkcyo who was able to mako any
ground against tho strong Cornhuskcrs' de
fense Tho Nebraskans had hoped to score more
against Ames than did Iown, whoso ecoro
wos 12, nnd ns a result of tho showing
mado today Coach Booth is confident that
his team has an equal chanco of winning
tho Wisconsin game. Lineup:
NEBRASKA 17, I 0-AMES.
Johnson, Shedd. L. E. R. E.. Throckmorton
Kingsbury
Tobln ,
Koehler ...
Brew
Voss
Cortelyou
..L. T.'R. T.
....Li. O.iR. G
C.(C
....It. O.'L. O
...,R. T.IL. T
....R. E.IL. E
Drain (C.) Q. B. Q. B
Crandall L. H. B. R. H. B.
Eager R. H. B.IL. H. B.
Scholty (C.)
. Jorgenscn
... Stevens
.. Ebersole
Scott
Starzlnger
.... Daniels
Cuvo
Co ye
that It will be played at the Young Men s 1
Christian nsi.oclntlon pnrk.
A special trnln will carry an organuntlnn
1. 1 inuiiin limn OIIIUUIII, "in, n t.-ui
plans lire cnrrled out nearly all of tbo
frulernltles will be represented, ns well
ns tho student body In general.
Netrnskn played In Oinnhn the last time
two yenrs ngo and wns defented In thnt
gnme by the .Missouri team. The schedule
arranged by Manager Cowglll nt tho be
ginning of the season named all of the Im
portant gnmes for Lincoln, Although nit
effort hnd been mado tn secure n reason
nble concession from persons Interested In
Omaha. No one could bo round nt thnt
time who wns willing to tindertnko the re
sponsibility, anil hope of playing a game tn
Omaha wns nhnmloned,
in former years the games played In
Omaha have not proved successful from a
financial standpoint. Too high percentages
were demanded and In nearly nil cases tho
utletidnnca wns small.
Speaking of the prospects for the gamo
In Otniiha, Mr, Tukey sold: "Unless nil
signs fall, tho Nrbrnskn-Mlssourt game In
Omaha will be one of tho big events of
the reason. We expect the Omnhn people
to turn out In Inrgo numbers nnd show tho
Nebraska maliiigemcnt thnt they nro will
ing tn support the team. Down In Lin
coln the Idea seems tn prevail that Omnha
Is not at all friendly to tho Nebraska
champions. In the event scheduled for
Omaha on November ! we have n good
nttrnetlon nnd wo expect to show not only
the Nebrnsknns, but the team from Mis
souri as well, that wc appreciate good foot
bnll. Theie will be several box parties nt
flu! game and undoubtedly a largo attend
nnco from over the stnto."
COLUMBIA GREAT IN DEFEAT
Gives Ynln So llnrit H InR That
ThniiRh Denton, Its Stock
Is Awny
NEW HAVEN. Oct. 26.-Tate defented
Columbia at foot ball this afternoon 10 to
B. Two touchdowns wcro Yale's portion,
but neither of them wns convcrteel Into a
I gr.nl. Columbia was unable to carry the
ball across Ynlo's goal line, but Captain
I Mn1rt Yf.mitA,l In annnrlt etvln n crnrit
from the Held nnd thus registered live
points for tho blue nnd white. It was one
of tho fiercest nnd most exciting games
evsr witnessed nt Ynlo field. Neither side
scored In tho llrst half, nnd while the ball
was In Columbia's territory during the
greater part of tho came, the young New
Yorkers often plnyed their opponents to a
standstill. The Ynlo plants wero held for
downs three times. Moreover, Columbia
often made the necessary five ynrds. Co
lumbia sacrificed much ndvnntngo by a sur
prising disposition toward oft-sldo play.
Threo times they were penalized ten yards
for this offense und tho dtstnnco awarded
Yale aided materially In keeping tho ball
In tho enemy's territory.
Tho contest throughout wns more stub
bornly and fiercely fought thnn many nn
other so-called big game played tn New
Haven. Columbia's rush lino occasioned
much comment by Its apparent stonewall
illdlty enrly In the game, and these same
linesmen wcro noie oncn 10 open up gnning
holes In tho stalwart lino of Yale. There
wns more or less slugging nnd roughing,
nnd on one or two occasions tho rival play
ers wero momentarily locked In llttlo dis
putes thnt might hnvo blossomed Into free
lights had not cooler hends prevailed.
Throughout tho afternoon tho COOO spec
tators were treated to nn exhibition of the
sturdiest kind of foot ball. By many the
outcome of the game Is looked upon ns n
vlrtunl Columbia victory, on tho theory
that nt this advanccdi stage of tho reason
Yale's team should be capable of admin
istering a smothering defeat to a team so
young In foot ball experience. Tho lineup:
YALE 10 1 5-COLUMBLV
Gould L ER E..VanIIooevenb'g
Boll, Plllsbury..F. B.lF. B Deshler
NEBRASKA WILL PLAY HERE
Game with Missouri University on
November O Comes to
Omaha.
The Nebraska-Missouri foot ball gamo
will bo played In Omaha November 5, In
stead of tn Lincoln.
The game will be played under tho man
agement of Harry A. Tukey of Omaha,
manager of last year's university team and
a member of tho team of 1899. Mr. Tukey
was In Lincoln yesterday, conferring with
Manager Cowglll. with tno result that tho
game was transferred. It is very iiKciy
Hamlin L T
Ollrott Li u
Holt
Glass
Hognn
Swan
Dcsnulles..
Wllhelml..
..C
R G
R T
R K
Q B
.L II 1!
R T Bruco
R a McClel'nn
C Shnw
L G Laucon
L T Klngdcn
L E Jackson
Q ,B Morley
R ll B Weckea
Chadwlck R H B L H B Smith
Weymouth F BF B i... Berrien
Touchdowns: Weymouth, 2. Goal from
the field: Morley. Total score: Yale. 10;
Columbia, 5. Tlmo: Twenty-tlve-mlnute
halves.
NAVAL CADETS ARE BECALMED
State Colleire of Pennsylvania Takes
Wind Ont of Their
Sails.
ANNAPOLIS. Md.. Oct. 26.-The State
College of Pennsylvania defeated the naval
cadets here this afternoon 11 to -6. Tho
cadets defeated tho University of Pcnnsyl-
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vnnla last Monday nnd were perfectly con
fident of winning this came, but were de
cidedly outplayed, nnd their touchdown
wns made on a fumble by n State player,
svhllo Stato mado one touchdown by
straight, hard foot ball nnd got Into posi
tion for a try nt coal by steady rusnlnR
down tho Held. The llrst hnlf resulted i!
to 5 In favor of the flavy. In the second
half Scholl crossed the rjonl line for State
mid Smith kicked the goal.
Best Diet for Athletes
Expert Testimony in
Favor of Milk.
Modern athletic training Is expensive. It
involves carefully selected food at high
prices, and regular exercise consumes
much valuable time. The college man who
goes Into training for foot ball or track
work must Join a training table, which
costs him half as much again or perhaps
twice ns much ns ordinary board. The
man outside of collego who fits himself
for an athletla team goes on a diet that
costs him J8 or $10 a week. Perhaps this
Is not more than he would spend on his
meals anyway, but the expense to him of
getting Into condition Is represented by tha
tlmo for exercise taken from his business.
I propose to outline here a system of train
ing which costs not moro than 23 cents
fairly cheap, but It Is not everyone who
finds them nourishing and sustaining.
They contain rather more than half as
much proteld ns meat does; cheese, peas,
beans and nuts contain moro than meat
does, or about the same quantity. Tho
tables are not to be trusted Implicitly, but
a training on these foods would be worth
the experiment. Milk Is not good for
training, since It Is too fattening. It has
very little proteld In proportion to Its fat,
but If milk had Its fat (that Is to say, Its
butter and sugar) taken away, ns well as
Its water, then there Is left almost the
pure proteld of milk. This dry proteld
seems to answer to the question: "On
what shall we train?" though no final
a day and may be reduced much lower and nnswer can be given unttl a large number
of experiments have been made. It Is
with milk proteld that tho experiments
of tho future are sure to deal, If only be
cause they are pure and cheap and strong,
for, whereas meat contains .about 20 per
cent of proteld, milk powder contains about
which does not require the hours of exer
cise Incident to tho regular system.
To meat Is given tl)e most Important
place on the menu of tho present day
training table. It Is the mainstay of the
diet. If you asked the averago trainer to
get his men Into condition without giving SO per cent.
them meat he would laugh at you. i
"Meat Is what puts muscle on a man." "j I have trained on this diet for a long
he will tell you. "You can't get strength time and with the' best results. The
on vegetable foods." if principle of my method Is to tnko a cer-
But when we eat meat we are filling. tain amount of fruit and vegetables, to
ourselves with waste products. An anl--as to get water, bulk, chemical salts, fut
mal moves; It thereby uses up energy and heat bread serves the same purpose
and cells and thero Is a waBte product
which Includes uric acid. So It Is with
us, when we exercise we are using up
energy and cells and there Is that same
waste product, Including uric acid. But
In eating meat we are taking In the ani
mal's waste product to add to our own
and so have Just as much more to ret
rid of. That Is why men trained on a
meat diet have to give so much time to
exercise; they have a great amount ot
urlo acid to work out of the blood.
Granted that meat Is strength giving, If
wo could get the same upbuilding ele
ments In some other food that would
not Include the waste products, should
wo not obtain bettor results, physically?
Meat Is strengthening, heat-giving, fat
producing, llut we do not cat It for heat
or fat.. Sugar, butter and starchy foods,
such as potatoes, will furnish us with all
tho necessary heat and fat. It Is for Its
strength-giving properties that wo eat
meat and these nro found In a substance
know as albumen or proteld.
What Is this proteld? Chemists will tell
us that It Is a mysterious something com
posed of carbon, oxygen,- nitrogen nnd
hydrogen.- That leaves us little wiser
than before. Its easily understood nnd
Important property Is that It makes our
blood and the cells of our bodies. Prof,
Oamgee, a noted physiologist, and one of
the earliest students of proteld, says of It:
"Wo may bo deprived of starches and
yet live; wo may be deprived of sugars
and yet live; we may go without fats, but
unless we have proteld we die,"
In his "Primer of physiology" the emi
nent Prof. Michael Foster writes:
"Proteld matter we must havo always.
It Is- the only substance which can re
new tho nitrogenous proteld matter of
the blood nnd so the nitrogenous proteld
matter of the bojly. We might, Indeed,
manage to llvo on proteld matter nlono
for It contains not only nitrogen, but
also enrbon and hydrogen, nnd out of It,
with the help of a few minerals, we might
renew tho whole blood and build up cmy
nnd every port of tho body "
Jt Is now easy to sen why wo take mont.
It contains over 20 per cent of this vulu-i
able element. Potatoes vmfmSn only about
2 per cent; green vegesiMM contain even
less as a general rule. In fact, leaves nnd
roots are poor In proteld. The grains art
but above all, to take about four ounces
of proteld every day. My source of pro
teld Is this milk powder, which I get In
the form of biscuits, variously flavored, or
buy It In the simplest form and make up
the biscuit myself. Hero Is my menu, se
duced to the simplest effective form:
Breakfast Four or five milk proteld bis
cuits; an apple.
tunch Qrahnm bread and cheese; two
or three milk proteld biscuits.
Tea Two or three milk proteld biscuits.
Supper Ono vegetable (spinach, for In
stance), four or five milk proteld biscuits.
Just beforo going 'to bed two or three
glasses of water and an apple.
Approximate cost: Apples, 4 cents; milk
proteld biscuits, 16 cents; graham bread
and cheese, 5 cents; vegetables, 3 cents;
total, 27 cents. If tho biscuit are made
up In large quantities the cost of them
can be reduced to about 5 cents a day.
This may sound dry and unpalatable, but
of course It Is susceptible to Bomo vari
ation, both as to tho flavoring of tho
proteld nnd tho fruits and vegetables. On
the milk proteld, with graham bread and
apples I have lived ns cheaply as 11 a
week and that while I wbb In hard train
ing, To show the effoct of this Bort of
diet, I shall have to go Into my own per
sonal experience. In my four years of
experimenting with this diet I havo never
been out of training for a single day and
I hnvo been doing hard work, both men
tal nnd physical, most of tho' time. I find
that tho great point In favor of my sye
tern Is that T am fit nil tho time, whether
I have been taking exercise or not. Let
mo give an Instance. After a very hard
court tennis match with tho world's pro
fessional champion, Peter Latham, nt
Brighton, I did a week of sedentary work
of about ten hours a duy. I scarcely went
nut of doors and I tooK prnctlcally no
exercise. At thn end of the week, on the
Paturday, I played racquets against Moore,
who Is now tho professional at Tuxedo, und
was one of tho best professionals in ling
Innd, and nnother plnycr, for about two
hours. In the afternoon I plnyed court ten
nis for an hour and n half with Mr. James
Byng Orlbble, the present holder of the
gold prize In England. At tho end I was
quite fresh. I had not to stop my work
because I wns training; 1 had not to stop
my training because I was working. I can
and do continue working before a most Im
portant match and I can, if need be, ro
sume working Immediately ufterwnrd. At
Montreal I played three hard racquet
matches In succession. At Tuxedo I played
three court tennis matches In tho same
day, finishing up with a match with u
cricket bat Instead of a racket. At Bos
ton I played court tennis and racquets for
the greater part of ono day against the
best threo Boston players. All this was
on n diet of which the buslti was milk
powder.
But Is this hard exercise? Yes, I fancy
that racquets and tennis and squash nre
among tho hardest of all exercises. 1
have often seen powerful men exhnusted
after nn hour. Anyono who visits tho
Racquet club In New York will see the
effect of an hour's play on somo of tho
"fittest" men In the city.
But how about tho brnln for work?
Does not tho brnln need fish? I have
only taken fish a few times In theso fqur
years nnd I havo only stopped working
for a few days at a time. So far as I
know, tho foods which I take, Including
graham bread, contain all tho phosphates
that my brain needs. I can work ten
hours a day without fatigue. Last year
I coached about 200 pupils at Cambridge;
I wrote over twenty books, and a great
many articles and at nny time I was ready
to go In at a moment's notice and play
a hard racquet match.
But Is mine a unique case? Could any
one live onthls milk powder, not entirely,
but as tho chief basis of his food supply,
adding to It fruit and vegetables and
grains? Science says "yes," but science
knows very little. The only test Is that
tho diet should be tried by a number of
nthletes. At present ns a diet for train
ing It Is practically unknown In America.
Milk Is rfaturally condemned because of
the amount of fat It contains. Four
ounces of proteld n day would mean per
haps sixteen glasses of milk a day. Few
would be able to stand this. "With my
diet I do not get tho fattening part of
milk. I enn easily add Just as much fct
as I want, but I make sure ot my four
ounces ot proteld a day.
Other questions naturally arlso. For In
stance, Is it palatable and varied? That
depends upon the flavorings. I have
found that certain flavorings are decidedly
palatable; that others are not. But I find
that the pleasure of catjng comes now, not
so much from tho proteld as from the fruit
and vegetables which I add. For me, tho
powder Is decidedly digestible.
It has been successful In my own case
both for training and for brain work, and
for general health, as well as for economy.
Tho latter point Is Indisputable nnd that
is one of tho chief recommendations.
About the other points no ono can bo dog
matlo before vast numbers of experiments
have been mude, The Indlvldunl must glvo
thn final verdict for his own caso after n
fair trial, but I fancy that It Is, almost a
unique experience for a man who was
onco unhealthy to have had practically
no Illness for four years, to havo been
always In training and seldom to have
stopped his regular brain work the whole
time. Thero havo been those who havo
been In trulnlng persistently, but they
have not worked hard with their brains,
Thero havo been those who have worked
hnrd with their brains, but they havo not
lcen In persistent dally training, ready, I
mean, to play a match or two matches In
succession at an hour's notice. It remains
to bo seen how far my experience will
prove, to bo a general one,
EUSTACE II. MLES.
A BRAVE OFFICER'S
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