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About The Omaha morning bee. (Omaha [Neb.]) 1922-1927 | View Entire Issue (June 25, 1922)
S C THE SUNDAY PEE: OMAHA. JUNE 25, 101 Food for the MMttftM Oti I--M-H ( I 1 r4 -Underweight By MRS. MARY HUDDLESON. If your weight is correct (or prrion of your ge and height then your aim thould b to maintain it at that point. Only in the ce of people with tubmulonii or a tubercular inheri tance it it britrr to be overweight while tlioe with a cardiac diieaie nr chronic nephritia are better orf otueulut underweight. -titu 7 to 10 per rent unilrr-; u tit M i uulty at indication (or! ni-cd ai better attention to the diet or a ilijital examination. Diet can' tlo little until other possible causes art- removed. I AnuitiK the jnsilte caiie of Mutiiutntiiin or underweieht are inch ', phyxiiah delects as enlarged or in ferti'd tonoiU, hail teeth and after effect Of dislMM'v j The Nervous Temperament. j lnsiillii'irnt trst and sleep, worry ami unpleasant nut rounding have their hrat'itit,'! also upmt the case, as well as irregularity oi habit. Meals should lie served on time and there should be regular hours for going to bed ami getting up. People of nervous temperament arc apt to be too thin, there is greater muscular trnsicm, body t'fuel'' is ued up more rapidly. . N'ervous disiurhances react on the digestive tract, resulting in inability to take or utilize sufficient food. For -tich a person fluid foods can be ken most easily when appetite ails. 1 mis tun K. wnicn is so valu able a food, may be easily taken hot o cold, or as cocoa, chocolate, in sherbets and ices. j If the underweight is due to lack of food or the right kind of food, in order to regain the c -rect weight it will be necessary to increase the normal food needs by the use of more concentrated foods, those high in caloric value, such as cream, but ter, oils, bacon, starches and sugar. Three Extra Lunches. ' Oftentimes three extra lunches a day, taken at 10 a. in.. 2 p. m. and ) p. tit., will be the best means of taking on extra calories. For instance, one cuo of cocoa made with half milk and cream and I sweetened with lactose (milk sugar) if taken three times a day will add from 1.000 to 1,200 extra calorics to the day's food. Cereal with, cream .and sugar is a good way to pel in extra calorics. Fats offer the greatest number of calories in the smallest bulk and should he used plentifully in the diet. If some digestive disturbance is the cause of the underweight it will be more difficult to use fats plentifully. Bacon, cream, butter, olive oil and peanut oil are valuable fattcners. Suggested Menus. The following suggested adult menus will furnish approximately .1000 to .1200 calories a day, or nearly l.OiM calorie above the average business woman's requirements. Breakfast Fruit, U cup of cooked cereal or 3 tablespoons grapenuts served with i cup cream and sugar. one egg, two snces ot binterea toast A one Cup cocoa maae. wun vvnoie niilk and cream. 10 a. m. Glass oi milk or cup of cocoa with or without crackers. Luncheon Cream of pea soup ith whole milk), cream cheese sandwich. Baked apple with cream. Milk or cocoa. 3 p. m. Glass of milk with or without crackers. pinner Two lamb chops, medium fatj white or sweet potatoes, two slices of bread, two servings of but ter. Salad with mayonnaise, choco late cornstarch pudding with cream. Latest Vionnet Model av ' Series of Bias Ruffles By CORINNE LOWE. -New York. (Special Correspond encesThe old song, "My Mother Ride Me Bind Mv Hair," doesn't seem to have much authority in these davs nf free hair. A much more time ly command to Miss Bobbed Locks concerns binding her girdle or her collar. We have seen so much of these hr.nrieH effects this spring that we sometimes feel as if the sight of another black crepe cape with the dollar done in a stuffed plait would unsettle our reason. Yet the design ers go oil doing it, and some of the newest frocks from overseas retain the nl.iited ffirdlc. -Vionnet presumably never will abandon her theory that it is a profa nation to trim her xrepes with any- rftftiimr but drapes and plaits and tucks and oicoted edges, and this latest model shows a succession of small bi ased' ruffles, each with picoted edgt and each slashed here and there from tiem to neck line. The top ruffles form the popular cape effect, and the irock. which is a primrose colored j , georgette, receives its only contrast-j Mig note from plaited girdle f Mr- j tow black velvet ribbon. m The Last Week the Biggest Week of Our Phenomenal Brnrf5qaard5 CORRECT 'US , Observation TIME n il 8w( To us it has meant and will mean this week a tremendous reduction of all our stocks. To our customers it has meant and will mean the greatest value-getting opportunity known in many years. Scarcely an article in our immense stock but goes the big discount route this week BUY EARLY. Our Unconditional Guarantee Goes With Every Sale the Same as it uooas were rurcnasea ai uur usaui muueruic jtm. Week Discou This on our entire stock of fins loose or mounted and all DIAMONDS DIAMOND JEWELRY Discount This Week our entire complete line of JEWELRY Discount This Week On the Popular Holmes Edwards Silver Guaranteed Tableware. That wonderfully beau tiful and popular Jamestown pattern. Supply all your wants now. Watch Bargains Supreme -Ht Just Once Never Again A wonderfully ar tistic wrist watch in solid 14-k white gold ease and 15 jewel guaranteed movement. Sev eral classy designs to select from. A splendid timekeep er and the best value we have ever offered. i This Week Only. ST Little Wrist Watch Come right in and get the best" little wrist watch ever of fered the public of Omaha. Only this week. 14- carat gold filled case, guaranteed for 25 years. Regular bracelet and silk rib bon both go with this 15- jewel full regu lated and guaran This Week Only Big Price Reduction This Week On Oar Entire Stock of Men's and Ladies' Watches All Best American Makes Included. Don't fail to see these Watch Bargains. All This Week DISCOUNT on Our Complete Line of Pearl Necklaces Finest makes, La Tausca, Richelieu and Oceanic. m7c Mr ? ' Mm Discount This Week on our entire stock of finest American Cut Glass One of the most complete stocks in Omaha here for your selection. limit f Per Cent Discount on Wiliam Rogers & Sons' Silver Tableware unlimited guarantee. Beautiful La France pattern. Our Popular Counter Includes hundreds of splen did bargains In beautiful Cut Glass Jewelry Values we are confident you will not find equaled else where in Omaha. Don't miss this splendid counter. in PER CENT Discount oh Rogers Bros. Guaranteed Table Siiverware Get your this week. share 6 I HOLMES.fr EtJtfMW 54 Per Cent Discount on Holmes-Edwards Inlaid Silver Tableware and De Lancy patterns. lib! Holmes X Jsl Take Notice Only $goo The Greatest of All For This Week or Until All Are Sold. This Beautiful Mahogany Clock Tambour shape, 8-day, half-hour strike or cathedral gong. Guaran ' teed and kept in repair free of charge first 6 years. Case slightly damaged by storm blowing in our windows. J ' Discount All This Week on Sterling. Silver Tableware Best American manufacture, greatest bargains ever offered. The i Discount This Week on entire stock of Sheffield Silver Hollow Ware Extraordinary Special Tins Week The Last Week Positively the Last Week of This Our Greatest Sale in Thirty-Seven Years of Merchandising. All Mail Orders Filled Same Day as Received. Sheffield Silver Bread Tray Sandwich Plate or Very heavy. Beautiful Adams pattern. Regular Price $11.00. This Week Only $4.95 Sheffield Silver Creamer and Snpar Beautiful design. This week only, or as long as they last $2.19 16th and Douglas Sts. EffMeeaiari Eros, 16th and Douglas Sts.